Anger Management Therapists in Strasburg, VA
Restoring Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, CCTP
3 Endorsed
Online Only
I have 19+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
I have 19+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
Abbie Stonelake
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Waitlist for new clients
The healing journey is unique for everyone. I provide therapy to adolescents and adults who wish to overcome past issues/traumas to focus on the present moment and are seeking to create a better version of themselves. I specialize in short term therapy for those who are struggling with recent stressors/traumatic event(s), such as an unexpected pregnancy, transition into a new role (partner/parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
The healing journey is unique for everyone. I provide therapy to adolescents and adults who wish to overcome past issues/traumas to focus on the present moment and are seeking to create a better version of themselves. I specialize in short term therapy for those who are struggling with recent stressors/traumatic event(s), such as an unexpected pregnancy, transition into a new role (partner/parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
I am a Licensed Clinical Psychologist who loves helping individuals reach their best potential. I often approach therapy with a compassionate view and structure, providing plenty of psychoeducation regarding the process. I like to explain the why and the science behind exercises and skills for each clinical presentation. I also want my clients to have a safe space and feel comfortable if a specific skill is not going well for them. I often focus on trauma-related disorders, including sexual and combat trauma.
I am a Licensed Clinical Psychologist who loves helping individuals reach their best potential. I often approach therapy with a compassionate view and structure, providing plenty of psychoeducation regarding the process. I like to explain the why and the science behind exercises and skills for each clinical presentation. I also want my clients to have a safe space and feel comfortable if a specific skill is not going well for them. I often focus on trauma-related disorders, including sexual and combat trauma.
I take a holistic and integrative approach to therapy which involves integrating various elements of different theories and practice. I lean most heavily on approaches focused on how people’s thinking can change feelings and behaviors while also implementing an approach focused on helping clients achieve their highest potential. Instead of energy spent on the past or negative behaviors, I emphasize the goodness in clients and work toward growth and self-actualization. I also use approaches oriented toward problem-solving including Hypnotherapy, NLP Brain Training, Emotional Freedom Techniques (EFT), Coaching, and EMDR therapy.
I take a holistic and integrative approach to therapy which involves integrating various elements of different theories and practice. I lean most heavily on approaches focused on how people’s thinking can change feelings and behaviors while also implementing an approach focused on helping clients achieve their highest potential. Instead of energy spent on the past or negative behaviors, I emphasize the goodness in clients and work toward growth and self-actualization. I also use approaches oriented toward problem-solving including Hypnotherapy, NLP Brain Training, Emotional Freedom Techniques (EFT), Coaching, and EMDR therapy.
More Therapists Nearby
Stress, conflict, and overwhelming emotions often show up in patterns that shape our lives. These patterns did not appear by accident. At one point they may have helped you cope or feel safe, but over time they can begin to hold you back.
Stress, conflict, and overwhelming emotions often show up in patterns that shape our lives. These patterns did not appear by accident. At one point they may have helped you cope or feel safe, but over time they can begin to hold you back.
I work with adults across a wide range of concerns, including anxiety, stress, relationship challenges, life transitions, and anger.
In our first session, you can expect a grounded, authentic, and approachable space where you don’t have to have everything perfectly worded or figured out. I work at your pace, which means we’ll start with what feels most important and manageable for you, not a rigid agenda. We’ll talk about what brought you to therapy, what you’re hoping will be different.
I work with adults across a wide range of concerns, including anxiety, stress, relationship challenges, life transitions, and anger.
In our first session, you can expect a grounded, authentic, and approachable space where you don’t have to have everything perfectly worded or figured out. I work at your pace, which means we’ll start with what feels most important and manageable for you, not a rigid agenda. We’ll talk about what brought you to therapy, what you’re hoping will be different.
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety.
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety.
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning.
I primarily work from a psychodynamic perspective, helping clients understand the deeper patterns and experiences that shape their lives, but I also use other approaches if they move the work forward. My philosophy is simple: therapy should be thoughtful, flexible and tailored to the person sitting in front of me, not the other way around.
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning.
I primarily work from a psychodynamic perspective, helping clients understand the deeper patterns and experiences that shape their lives, but I also use other approaches if they move the work forward. My philosophy is simple: therapy should be thoughtful, flexible and tailored to the person sitting in front of me, not the other way around.
Todd Stehlin is a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. He earned a master’s degree (MA) in Clinical Psychology from Argosy University in 2007. He has provided counseling services in a variety of settings since 1999. In his spare time, Todd enjoys traveling with his wife Cheryl, visiting their children, woodworking, reading, watching documentaries, listening to podcasts, and visiting historical sites.
Todd Stehlin is a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. He earned a master’s degree (MA) in Clinical Psychology from Argosy University in 2007. He has provided counseling services in a variety of settings since 1999. In his spare time, Todd enjoys traveling with his wife Cheryl, visiting their children, woodworking, reading, watching documentaries, listening to podcasts, and visiting historical sites.
My name is Andrea Graziano, and I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy. I have found that adults grappling with anxiety, depression, and relationship issues feel empowered when they are able to shed old thoughts and habits. Clients feel better about themselves and develop a more positive outlook as a result of building new skills.
My name is Andrea Graziano, and I am a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy. I have found that adults grappling with anxiety, depression, and relationship issues feel empowered when they are able to shed old thoughts and habits. Clients feel better about themselves and develop a more positive outlook as a result of building new skills.
Hello , I am a License Clinical Social Worker ( LCSW). I have experience working with adults, children and families managing illness, life transitions, depression, anxiety and many other issues. I have a passion for supporting my clients in reaching their goals toward self-improvement. I utilize a variety of therapeutic modalities , including client-centered, Cognitive Behavioral Therapy, Dialectical behavior therapy and Mindfulness. Assisting others to take control of their lives, become the best version of themselves, is something I take pride in
Hello , I am a License Clinical Social Worker ( LCSW). I have experience working with adults, children and families managing illness, life transitions, depression, anxiety and many other issues. I have a passion for supporting my clients in reaching their goals toward self-improvement. I utilize a variety of therapeutic modalities , including client-centered, Cognitive Behavioral Therapy, Dialectical behavior therapy and Mindfulness. Assisting others to take control of their lives, become the best version of themselves, is something I take pride in
We're all different in the ways we experience and manage life. If you're feeling discouraged, overwhelmed, worried, or sad, together we can discover or revisit the healthy options that you have to navigate those feelings. By reaching out for help, you've already taken a step in a new direction. Let's talk about what's going on in your life, what's worked in the past, what hasn't, and together build a plan to heal. Connection to others allows us to find a sense of safety, a path to peace, and to improve quality of life. There's a kind of healing with a horse and other integrative approaches that just talk therapy can't replicate.
We're all different in the ways we experience and manage life. If you're feeling discouraged, overwhelmed, worried, or sad, together we can discover or revisit the healthy options that you have to navigate those feelings. By reaching out for help, you've already taken a step in a new direction. Let's talk about what's going on in your life, what's worked in the past, what hasn't, and together build a plan to heal. Connection to others allows us to find a sense of safety, a path to peace, and to improve quality of life. There's a kind of healing with a horse and other integrative approaches that just talk therapy can't replicate.
Struggle, challenge and change are universal conditions. My approach to therapy provides a safe, compassionate space for clients to explore their challenges with curiosity and hope. Whether that means needing a quiet place to unpack, explore, or challenge your thoughts and feelings, a place to understand yourself better, or a place to learn skills to achieve the life you want, my goal is to provide space to help you attain these outcomes. Perhaps you’ll discover what’s getting in the way of change; and gain insights into patterns that may no longer be serving you.
Struggle, challenge and change are universal conditions. My approach to therapy provides a safe, compassionate space for clients to explore their challenges with curiosity and hope. Whether that means needing a quiet place to unpack, explore, or challenge your thoughts and feelings, a place to understand yourself better, or a place to learn skills to achieve the life you want, my goal is to provide space to help you attain these outcomes. Perhaps you’ll discover what’s getting in the way of change; and gain insights into patterns that may no longer be serving you.
I am passionate about my work with children, teens, and families. I use an array of counseling theories and techniques along with play therapy, expressive art, therapeutic yoga, guided relaxation and other holistic approaches to help provide healing, wellness and integrated wholeness to my clients. Working collaboratively with other providers, I offer my clients a complete support system to promote self-growth, recovery, serenity and balance. I provide individual and small group counseling.to help with stress, depression, anxiety, insomnia, phobias, school issues, self-growth, life transitions and challenges.
I am passionate about my work with children, teens, and families. I use an array of counseling theories and techniques along with play therapy, expressive art, therapeutic yoga, guided relaxation and other holistic approaches to help provide healing, wellness and integrated wholeness to my clients. Working collaboratively with other providers, I offer my clients a complete support system to promote self-growth, recovery, serenity and balance. I provide individual and small group counseling.to help with stress, depression, anxiety, insomnia, phobias, school issues, self-growth, life transitions and challenges.
If you are feeling down, anxious, tired and think you may be depressed I would like to partner with you. My ideal client is searching for a counselor who understands these feelings and motivated for change.
If you are feeling down, anxious, tired and think you may be depressed I would like to partner with you. My ideal client is searching for a counselor who understands these feelings and motivated for change.
If you’re dealing with stress, anxiety, or a major life transition, you may feel like you just have to push through. You tell yourself, “I’ll deal with this later" - but later never quite comes.
Over time, it can start to feel like something is wrong with you.
But you’re not broken - your life has moved out of balance.
I help you steady the overwhelm and begin to focus on what’s keeping you stuck, so things start to feel more manageable and clear again.
If you’re dealing with stress, anxiety, or a major life transition, you may feel like you just have to push through. You tell yourself, “I’ll deal with this later" - but later never quite comes.
Over time, it can start to feel like something is wrong with you.
But you’re not broken - your life has moved out of balance.
I help you steady the overwhelm and begin to focus on what’s keeping you stuck, so things start to feel more manageable and clear again.
The ideal client is ready to feel better. The goal is always to help the client cope with life and their history. In order for that to happen, the client wants to change, is open and honest, and has realistic expectations for what therapy can accomplish. I work with a wide variety of issues and ages, and these are the characteristics that I have found to be associated with improvement and change.
The ideal client is ready to feel better. The goal is always to help the client cope with life and their history. In order for that to happen, the client wants to change, is open and honest, and has realistic expectations for what therapy can accomplish. I work with a wide variety of issues and ages, and these are the characteristics that I have found to be associated with improvement and change.
Most couples who reach out still love each other, but they are exhausted by the same argument, emotional distance, betrayal, or trauma responses that keep taking over. Some have tried weekly couples therapy and need more time and focus than a 50-minute session allows. In a two-day couples therapy intensive, I help you slow the pattern down, understand what happens underneath it, and practice safer, more honest ways of communicating. The goal is not a perfect relationship. It is a clearer path toward trust, repair, and connection.
Most couples who reach out still love each other, but they are exhausted by the same argument, emotional distance, betrayal, or trauma responses that keep taking over. Some have tried weekly couples therapy and need more time and focus than a 50-minute session allows. In a two-day couples therapy intensive, I help you slow the pattern down, understand what happens underneath it, and practice safer, more honest ways of communicating. The goal is not a perfect relationship. It is a clearer path toward trust, repair, and connection.
Finding a therapist who you can connect with can be challenging. So, why choose me? I am a biracial (black and white) female, who brings over 2 years’ experience using Applied Behavioral Analysis (ABA) therapy to children with autism and other developmental disabilities. I have worked with ages ranging from 2 years old to 16 years old, however am open to working with all age groups. Although I have worked with clients with disabilities, I also work with individuals without them.
Finding a therapist who you can connect with can be challenging. So, why choose me? I am a biracial (black and white) female, who brings over 2 years’ experience using Applied Behavioral Analysis (ABA) therapy to children with autism and other developmental disabilities. I have worked with ages ranging from 2 years old to 16 years old, however am open to working with all age groups. Although I have worked with clients with disabilities, I also work with individuals without them.
Finding a therapist who not only treats issues like depression, anxiety, anger and trauma but also deeply understands the unique challenges of living with a chronic illness, medical trauma, or physical disability can be difficult and frustrating.
I'm a rehabilitation psychologist who has spent years working with people who have had life-changing medical problems or traumatic injury and their loved ones. My therapy approach can help you learn to master and overcome major changes in your health and functioning, difficult life transitions, and develop the skills to live a life you actually enjoy again.
Finding a therapist who not only treats issues like depression, anxiety, anger and trauma but also deeply understands the unique challenges of living with a chronic illness, medical trauma, or physical disability can be difficult and frustrating.
I'm a rehabilitation psychologist who has spent years working with people who have had life-changing medical problems or traumatic injury and their loved ones. My therapy approach can help you learn to master and overcome major changes in your health and functioning, difficult life transitions, and develop the skills to live a life you actually enjoy again.
Nearby Anger Management Therapists Searches for Strasburg
- Aldie
- Amissville
- Berryville
- Front Royal
- Haymarket
- Middleburg
- Montclair
- Purcellville
- Stephens City
- Warrenton
- Waterford
- Winchester
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.