Therapists in Strasburg, VA

Photo of Alicia Garrison - Restoring Hope Counseling, LLC , Licensed Professional Counselor, MA, LPC, CCTP
Restoring Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, CCTP
3 Endorsed
Online Only
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
(540) 235-5073 View (540) 235-5073
Photo of Donna Wilson, Clinical Social Work/Therapist, LCSW
Donna Wilson
Clinical Social Work/Therapist, LCSW
2 Endorsed
Strasburg, VA 22657
Are you ready to make changes in your life? Day to day life can be stressful and downright overwhelming. Add in past trauma and troubling events and you may feel you will never get better. The best healing happens when we develop healthy relationships with ourselves and others. Come and experience a safe place and my compassionate presence so you start your healing journey. You'll have the opportunity to explore connections with nature, horses and yourself while learning a variety of skills to manage life and relationships. Making that first step in your healing takes courage and I would be honored to be part of your story.
Are you ready to make changes in your life? Day to day life can be stressful and downright overwhelming. Add in past trauma and troubling events and you may feel you will never get better. The best healing happens when we develop healthy relationships with ourselves and others. Come and experience a safe place and my compassionate presence so you start your healing journey. You'll have the opportunity to explore connections with nature, horses and yourself while learning a variety of skills to manage life and relationships. Making that first step in your healing takes courage and I would be honored to be part of your story.
(540) 554-6792 View (540) 554-6792
Photo of Andrea Gordon, Clinical Social Work/Therapist, LCSW
Andrea Gordon
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I'm a Licensed Clinical Social Worker with a Master's in Social Work from University of Maine.
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I'm a Licensed Clinical Social Worker with a Master's in Social Work from University of Maine.
(757) 801-3150 View (757) 801-3150
Photo of Stacey Philpot Of Life Repair Center, LPC, NCC, CRC, CCTP-II
Stacey Philpot Of Life Repair Center
Verified Verified
Serves Area
Finding a therapist can be a daunting task and I am happy to answer questions along the way that might help you through the process. Joining with clients embarking on a path towards wholeness is one of my greatest joys! I use both values-based and strengths-based approaches, which allow me to meet you where you are and build a relationship while addressing your goals. I weave in CBT techniques, motivational interviewing skills, and humanistic interventions to help you move forward on your path. It is my hope that each individual I work with will find greater health and wholeness as we work together through their therapeutic journey.
Finding a therapist can be a daunting task and I am happy to answer questions along the way that might help you through the process. Joining with clients embarking on a path towards wholeness is one of my greatest joys! I use both values-based and strengths-based approaches, which allow me to meet you where you are and build a relationship while addressing your goals. I weave in CBT techniques, motivational interviewing skills, and humanistic interventions to help you move forward on your path. It is my hope that each individual I work with will find greater health and wholeness as we work together through their therapeutic journey.
(571) 601-2269 View (571) 601-2269
Photo of April Lubkemann, Clinical Social Work/Therapist, LCSW
April Lubkemann
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
I understand that reaching out for help can feel overwhelming. I want you to know you’re not alone. My goal is to provide a safe, supportive space where you feel heard and understood. Together, we’ll work on finding practical, meaningful ways to help you move forward. I’ll meet you where you are, offering guidance and tools tailored to your unique experiences and goals. Healing and growth are possible, and I’m here to walk alongside you every step of the way.
I understand that reaching out for help can feel overwhelming. I want you to know you’re not alone. My goal is to provide a safe, supportive space where you feel heard and understood. Together, we’ll work on finding practical, meaningful ways to help you move forward. I’ll meet you where you are, offering guidance and tools tailored to your unique experiences and goals. Healing and growth are possible, and I’m here to walk alongside you every step of the way.
(540) 503-4276 View (540) 503-4276
Photo of Kendra D Smith, Supervisee in Clinical Social Work, MSW
Kendra D Smith
Supervisee in Clinical Social Work, MSW
4 Endorsed
Serves Area
I’m a dedicated, relational therapist providing compassionate support for clients ages 3 and older. My approach is collaborative, meeting you where you are to create a safe, nonjudgmental space for exploration and healing. I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. As a Supervisee in Social Work, I draw from a wide range of therapeutic methods to find what best fits your unique needs and goals while utilizing evidenced-based practices.
I’m a dedicated, relational therapist providing compassionate support for clients ages 3 and older. My approach is collaborative, meeting you where you are to create a safe, nonjudgmental space for exploration and healing. I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. As a Supervisee in Social Work, I draw from a wide range of therapeutic methods to find what best fits your unique needs and goals while utilizing evidenced-based practices.
(540) 692-3922 View (540) 692-3922
Photo of Jeffrey Rodman, Licensed Professional Counselor, LPC, LSATP
Jeffrey Rodman
Licensed Professional Counselor, LPC, LSATP
Serves Area
I take a holistic and integrative approach to therapy which involves integrating various elements of different theories and practice. I lean most heavily on approaches focused on how people’s thinking can change feelings and behaviors while also implementing an approach focused on helping clients achieve their highest potential. Instead of energy spent on the past or negative behaviors, I emphasize the goodness in clients and work toward growth and self-actualization. I also use approaches oriented toward problem-solving including Hypnotherapy, NLP Brain Training, Emotional Freedom Techniques (EFT), Coaching, and EMDR therapy.
I take a holistic and integrative approach to therapy which involves integrating various elements of different theories and practice. I lean most heavily on approaches focused on how people’s thinking can change feelings and behaviors while also implementing an approach focused on helping clients achieve their highest potential. Instead of energy spent on the past or negative behaviors, I emphasize the goodness in clients and work toward growth and self-actualization. I also use approaches oriented toward problem-solving including Hypnotherapy, NLP Brain Training, Emotional Freedom Techniques (EFT), Coaching, and EMDR therapy.
(540) 235-5793 View (540) 235-5793
Photo of Abbie Stonelake, Licensed Professional Counselor, LPC
Abbie Stonelake
Licensed Professional Counselor, LPC
3 Endorsed
Serves Area
Waitlist for new clients
I see young adults, and adults seeking therapy to create a better version of themselves. I work with clients who have a history of trauma and wish to overcome past issues to focus on the here and now. I specialize in short term therapy for those who are struggling with a recent stressor/traumatic event(s), such as an unexpected pregnancy, transition into a new role (partner/parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, diagnosis of a chronic illness, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
I see young adults, and adults seeking therapy to create a better version of themselves. I work with clients who have a history of trauma and wish to overcome past issues to focus on the here and now. I specialize in short term therapy for those who are struggling with a recent stressor/traumatic event(s), such as an unexpected pregnancy, transition into a new role (partner/parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, diagnosis of a chronic illness, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
(540) 202-2134 View (540) 202-2134
Photo of Maureen McGowan, Clinical Social Work/Therapist, LCSW
Maureen McGowan
Clinical Social Work/Therapist, LCSW
Serves Area
Does self-doubt rob you of feeling a sense of contentment and stability you desire? Do feelings of shame obstruct your ability to feel worthy of a loving relationship with yourself and others? Are self-esteem and confidence drowned out by nagging thoughts of: "I'm not good enough", "I'm a failure", "I'm not worthy of love"? Life transitions and unexpected events can resurface embedded and unresolved traumas that stick with us and impact our emotional health later in life. Consequently you may find yourself overwhelmed by feelings of stress, anxiety and disconnection, unable to find a sense of peace and balance.
Does self-doubt rob you of feeling a sense of contentment and stability you desire? Do feelings of shame obstruct your ability to feel worthy of a loving relationship with yourself and others? Are self-esteem and confidence drowned out by nagging thoughts of: "I'm not good enough", "I'm a failure", "I'm not worthy of love"? Life transitions and unexpected events can resurface embedded and unresolved traumas that stick with us and impact our emotional health later in life. Consequently you may find yourself overwhelmed by feelings of stress, anxiety and disconnection, unable to find a sense of peace and balance.
(540) 779-1721 View (540) 779-1721

More Therapists Nearby

Photo of Anne Kelly - Stable Growth Counseling, LLC, Clinical Social Work/Therapist, LCSW
Stable Growth Counseling, LLC
Clinical Social Work/Therapist, LCSW
Bluemont, VA 20135
My practice specializes in working with children and adults struggling with anxiety and/or depression. Clients are given tools to manage symptoms, find their voice and unlock their full potential. We work together through a strength-based approach emphasizing resiliency and courage to create a life you love rather than be dominated by past painful experiences. I enjoy working with children and their parents to replace negative communication patterns with positive and respectful dialogue. It is also a privilege helping clients rebuild their lives after divorce and loss to create a life they love.
My practice specializes in working with children and adults struggling with anxiety and/or depression. Clients are given tools to manage symptoms, find their voice and unlock their full potential. We work together through a strength-based approach emphasizing resiliency and courage to create a life you love rather than be dominated by past painful experiences. I enjoy working with children and their parents to replace negative communication patterns with positive and respectful dialogue. It is also a privilege helping clients rebuild their lives after divorce and loss to create a life they love.
(540) 416-9923 View (540) 416-9923
Photo of Jennifer H Winslow, Clinical Social Work/Therapist, LCSW
Jennifer H Winslow
Clinical Social Work/Therapist, LCSW
1 Endorsed
Winchester, VA 22601
Waitlist for new clients
My ideal client will want to grow from our time together. I will provide you with education and ideas as to how you can improve your mental health. What you do with that information outside of our sessions determines your success!
My ideal client will want to grow from our time together. I will provide you with education and ideas as to how you can improve your mental health. What you do with that information outside of our sessions determines your success!
(540) 579-2779 View (540) 579-2779
Photo of Carolyn Sinclair, Licensed Professional Counselor, Carolyn Sinclair, DMin, LPC, CSAT, CPTT
Carolyn Sinclair
Licensed Professional Counselor, Carolyn Sinclair, DMin, LPC, CSAT, CPTT
Online Only
We are relational beings created to be in relationship with others. Sometimes our life stories and experiences hinder us from experiencing and growing in a healthy way in those relationships. I believe health and healing are possible. My areas of interest are sexual addiction (both addict and partner work), depression, anxiety, grief, relational stress, trauma, and family of origin issues. I work with adults, couples, and families. I am a certified sexual addiction therapist (CSAT), CPTT (partner trauma), EMDR Certified, Gottman Marriage Counseling trained, and in Post - Induction Therapy (Inner Child Therapy) by Pia Mellody,
We are relational beings created to be in relationship with others. Sometimes our life stories and experiences hinder us from experiencing and growing in a healthy way in those relationships. I believe health and healing are possible. My areas of interest are sexual addiction (both addict and partner work), depression, anxiety, grief, relational stress, trauma, and family of origin issues. I work with adults, couples, and families. I am a certified sexual addiction therapist (CSAT), CPTT (partner trauma), EMDR Certified, Gottman Marriage Counseling trained, and in Post - Induction Therapy (Inner Child Therapy) by Pia Mellody,
(571) 454-9421 View (571) 454-9421
Photo of Leah Filomena - Heartsease Psychotherapy, Clinical Social Work/Therapist, LCSW, LSATP, PMH-C
Heartsease Psychotherapy
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C
Winchester, VA 22601
Welcome to Heartsease Psychotherapy, a "heart centered" practice. I am so honored to meet you. You may be struggling with balancing life, depression or anxiety. There may be unresolved trauma that is holding you back from enjoying life. You can find hope and support here at Heartsease Psychotherapy. Together, we can look at healing the deepest parts of your being to reduce symptoms and live a more fulfilled life. Maybe Motherhood has been hard to manage or maybe your birthing experience was less than ideal? We can work together to heal those wounds. Lets explore together how to tap into your true potential.
Welcome to Heartsease Psychotherapy, a "heart centered" practice. I am so honored to meet you. You may be struggling with balancing life, depression or anxiety. There may be unresolved trauma that is holding you back from enjoying life. You can find hope and support here at Heartsease Psychotherapy. Together, we can look at healing the deepest parts of your being to reduce symptoms and live a more fulfilled life. Maybe Motherhood has been hard to manage or maybe your birthing experience was less than ideal? We can work together to heal those wounds. Lets explore together how to tap into your true potential.
(540) 215-7146 View (540) 215-7146
Photo of Chrystal Hawkins, Licensed Professional Counselor, M Ed, LPC
Chrystal Hawkins
Licensed Professional Counselor, M Ed, LPC
2 Endorsed
Winchester, VA 22602
Not accepting new clients
Childhood and adolescence is such an important moment in life. At times, children need help navigating through life stages by learning to cope with challenges or life changes. I believe my role as a professional counselor is to develop supportive and collaborative relationships with clients in order to help foster growth and healing. I also offer parenting tools that can help build meaningful support for youth during their journey. I tailor the treatment process to meet the specific needs of each client and utilize creative and engaging therapeutic modalities.
Childhood and adolescence is such an important moment in life. At times, children need help navigating through life stages by learning to cope with challenges or life changes. I believe my role as a professional counselor is to develop supportive and collaborative relationships with clients in order to help foster growth and healing. I also offer parenting tools that can help build meaningful support for youth during their journey. I tailor the treatment process to meet the specific needs of each client and utilize creative and engaging therapeutic modalities.
(540) 619-5573 View (540) 619-5573
Erik Norman
Licensed Professional Counselor
Online Only
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health. My specialty is person centered therapy. My goal is to work with you from where you're at in whatever way works best.
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health. My specialty is person centered therapy. My goal is to work with you from where you're at in whatever way works best.
(571) 617-7018 View (571) 617-7018
Photo of Kimbly Yvette Kellam, Licensed Professional Counselor, MA, LPC
Kimbly Yvette Kellam
Licensed Professional Counselor, MA, LPC
Online Only
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of depression, anxiety, and anger management. My approach is rooted in cognitive-behavioral therapy and solution-focused techniques, empowering clients to develop effective coping skills for everyday life challenges. I can help you with issues such as cognitive distortions, emotional regulation, behavioral patterns, life transitions, stress and coping. The goals will enhance self-awareness, improved coping skills, behavioral change, goal achievement, and empowerment.
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of depression, anxiety, and anger management. My approach is rooted in cognitive-behavioral therapy and solution-focused techniques, empowering clients to develop effective coping skills for everyday life challenges. I can help you with issues such as cognitive distortions, emotional regulation, behavioral patterns, life transitions, stress and coping. The goals will enhance self-awareness, improved coping skills, behavioral change, goal achievement, and empowerment.
(276) 296-6567 View (276) 296-6567
Photo of Kierra Whitman, Counselor, LPC
Kierra Whitman
Counselor, LPC
1 Endorsed
Serves Area
Hi! My name is Kierra, a Licensed Professional Counselor of West Virginia and Founder of Hidden Peaces.  I help girls, women and gender non-confirming individuals who feel like they are or have been labeled as a "misfit", "dramatic" or "broken" with:  - Identifying and navigating overwhelming emotions and thoughts.  - Decreasing the intensity of emotional, mental and physical responses to memories or triggers of past trauma/s or abuse.  - Exploring how to thrive as a Neurodiverse/ Neurospicy woman or gender non confirming individual in this neurotypical world.
Hi! My name is Kierra, a Licensed Professional Counselor of West Virginia and Founder of Hidden Peaces.  I help girls, women and gender non-confirming individuals who feel like they are or have been labeled as a "misfit", "dramatic" or "broken" with:  - Identifying and navigating overwhelming emotions and thoughts.  - Decreasing the intensity of emotional, mental and physical responses to memories or triggers of past trauma/s or abuse.  - Exploring how to thrive as a Neurodiverse/ Neurospicy woman or gender non confirming individual in this neurotypical world.
(681) 248-5029 View (681) 248-5029
Virginia Home-Based Counseling
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Virginia Home-Based Counseling, P.C. is an intensive in-home counseling service for children, adolescents, and their families. The goal is to address problems and provide therapeutic services designed to empower individuals and families, allowing them to develop and lead healthier lives. The primary goal of this program is to preserve the family unit and prevent the unnecessary placement of children outside of their homes or community. We are dedicated to providing the highest level of comprehensive mental health and substance abuse services to our community, including but not limited to: assessments, crisis intervention and treatment, individual and family counseling, life skills training, therapeutic parenting techniques, communication and relationship enhancement, individual case management, and 24-hour emergency response.
Virginia Home-Based Counseling, P.C. is an intensive in-home counseling service for children, adolescents, and their families. The goal is to address problems and provide therapeutic services designed to empower individuals and families, allowing them to develop and lead healthier lives. The primary goal of this program is to preserve the family unit and prevent the unnecessary placement of children outside of their homes or community. We are dedicated to providing the highest level of comprehensive mental health and substance abuse services to our community, including but not limited to: assessments, crisis intervention and treatment, individual and family counseling, life skills training, therapeutic parenting techniques, communication and relationship enhancement, individual case management, and 24-hour emergency response.
(571) 620-6788 View (571) 620-6788
Photo of Stephanie Breitenbach, Licensed Professional Counselor
Stephanie Breitenbach
Licensed Professional Counselor
Online Only
When people experience stress or trauma it can derail their life plan. I am invested in working together with you to identify your life goals. Through the treatment journey we will work towards those goals to create positive change. I am a Licensed Professional Counselor (LPC) with over 8 years of clinical experience working with children, adolescents, and adults in individual and family settings. I specialize in treating depression, anxiety, life challenges, and trauma. I completed my Bachelor’s degree in Psychology at Arizona State University and a Master’s degree at Grand Canyon University.
When people experience stress or trauma it can derail their life plan. I am invested in working together with you to identify your life goals. Through the treatment journey we will work towards those goals to create positive change. I am a Licensed Professional Counselor (LPC) with over 8 years of clinical experience working with children, adolescents, and adults in individual and family settings. I specialize in treating depression, anxiety, life challenges, and trauma. I completed my Bachelor’s degree in Psychology at Arizona State University and a Master’s degree at Grand Canyon University.
(540) 679-7516 View (540) 679-7516
Photo of Hannah Ball - The Center for Connection, Healing and Change, Pre-Licensed Professional, LMFT-R, LPC-R, LMFT, LPC, LCSW
The Center for Connection, Healing and Change
Pre-Licensed Professional, LMFT-R, LPC-R, LMFT, LPC, LCSW
1 Endorsed
Serves Area
Accepting new clients -The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, heal trauma, move through stressful experiences, find our purpose, and access resilience in moments of need.
Accepting new clients -The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, heal trauma, move through stressful experiences, find our purpose, and access resilience in moments of need.
(804) 336-3063 View (804) 336-3063

See more therapy options for Strasburg

How does your Therapist compare?

Number of Therapists in Strasburg, VA

< 10

Therapists in Strasburg, VA who prioritize treating:

100% Depression
89% Relationship Issues
89% Anxiety
78% Trauma and PTSD
78% Self Esteem
78% Stress
67% Coping Skills

Average years in practice

16 Years

Top 3 insurances accepted

88% UnitedHealthcare UHC | UBH
88% Anthem
75% Aetna

How Therapists in Strasburg, VA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Strasburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.