In Person Therapists in Sterling, VA
Ava has provided counseling for over 13 years. She enjoys working with those who are looking to make a change and with those who simply want to incorporate therapy as a form of selfcare. Ava has experience working with children, adolescents, adults, and couples. She also has extensive knowledge of military life, parenting, and navigating life with a history of trauma.?Ava Vaughan is a Licensed Professional Counselor in Virginia who has been practicing since 2018. Ava uses an integrative approach, including but not limited to drawing from CBT and SFT and incorporating mindfulness to engage clients in understanding their thoughts, fee
Ava has provided counseling for over 13 years. She enjoys working with those who are looking to make a change and with those who simply want to incorporate therapy as a form of selfcare. Ava has experience working with children, adolescents, adults, and couples. She also has extensive knowledge of military life, parenting, and navigating life with a history of trauma.?Ava Vaughan is a Licensed Professional Counselor in Virginia who has been practicing since 2018. Ava uses an integrative approach, including but not limited to drawing from CBT and SFT and incorporating mindfulness to engage clients in understanding their thoughts, fee
I have worked with clients who may feel unheard, overwhelmed, or caught between cultures—navigating identity, life transitions, or systemic challenges. They want to feel empowered, grounded, and seen. They’re seeking a therapist who honors their lived experience and helps them reconnect with their values and inner voice as they move toward healing and growth. I have experience with Solution-Focused therapy, Cognitive Behavioral Therapy, Person-centered Therapy, Family Systems Therapy, Acceptance and Commitment Therapy, and Multicultural counseling. I offer counseling in English and Urdu.
I have worked with clients who may feel unheard, overwhelmed, or caught between cultures—navigating identity, life transitions, or systemic challenges. They want to feel empowered, grounded, and seen. They’re seeking a therapist who honors their lived experience and helps them reconnect with their values and inner voice as they move toward healing and growth. I have experience with Solution-Focused therapy, Cognitive Behavioral Therapy, Person-centered Therapy, Family Systems Therapy, Acceptance and Commitment Therapy, and Multicultural counseling. I offer counseling in English and Urdu.
I am currently accepting new referrals. I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, My goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey. Please contact me about current openings
I am currently accepting new referrals. I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, My goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey. Please contact me about current openings
Delayna Choat, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Sterling, VA 20166
I specialize in the full arc of creating lasting change, helping adults and couples move beyond anxiety, ADHD concerns, trauma, perfectionism, people-pleasing, burnout, low self-worth, painful relationship patterns, and communication difficulties. Many of our struggles began as strategies to help us cope, achieve, connect, belong, or stay emotionally safe. Together, we explore how earlier experiences, attachment patterns, unresolved pain, and life transitions shape your relationships, sense of self, and emotional well-being. My goal is to help you move beyond survival and into a more authentic, connected, and fulfilling life.
I specialize in the full arc of creating lasting change, helping adults and couples move beyond anxiety, ADHD concerns, trauma, perfectionism, people-pleasing, burnout, low self-worth, painful relationship patterns, and communication difficulties. Many of our struggles began as strategies to help us cope, achieve, connect, belong, or stay emotionally safe. Together, we explore how earlier experiences, attachment patterns, unresolved pain, and life transitions shape your relationships, sense of self, and emotional well-being. My goal is to help you move beyond survival and into a more authentic, connected, and fulfilling life.
I have a very flexible schedule; sessions are provided in person or telehealth.
Welcome/Bienvenidos "Offering bilingual-bicultural services" call for a Consultation. My mission is to support families, couples, and individuals developing healthy relationships. I work collaboratively with you and your family. I will provide practical insights, techniques, and resources, via counseling, education, and support. I also assist those looking to develop or improve skills regarding couple's communication, marital and family relationships, and parenting. I believe the key to overcoming situational barriers to a happy and balanced family life rest inside us all.
I have a very flexible schedule; sessions are provided in person or telehealth.
Welcome/Bienvenidos "Offering bilingual-bicultural services" call for a Consultation. My mission is to support families, couples, and individuals developing healthy relationships. I work collaboratively with you and your family. I will provide practical insights, techniques, and resources, via counseling, education, and support. I also assist those looking to develop or improve skills regarding couple's communication, marital and family relationships, and parenting. I believe the key to overcoming situational barriers to a happy and balanced family life rest inside us all.
I offer therapy sessions both in-person or online via video.
By providing a calm, confidential and trusting environment, you will feel heard and understood which is the basis for building a trusting counselor/client relationship. Your goals/needs are the foundation to moving forward from being "stuck" from where you are to where you want to be and with help you can get there.
I offer therapy sessions both in-person or online via video.
By providing a calm, confidential and trusting environment, you will feel heard and understood which is the basis for building a trusting counselor/client relationship. Your goals/needs are the foundation to moving forward from being "stuck" from where you are to where you want to be and with help you can get there.
Whether you prefer meeting in person on a cozy, welcoming sofa or connecting through secure video sessions, I offer flexibility.
My ideal client is ready to make meaningful changes but may feel stuck or overwhelmed by substance use, mood challenges, trauma, or difficulties with boundaries and relationships. They want clarity, balance, and practical tools to manage emotions, stress, and communication. Together, we build resilience, strengthen coping skills, and foster self-awareness, confidence, and lasting personal growth in a supportive, collaborative, and nonjudgmental space.
Whether you prefer meeting in person on a cozy, welcoming sofa or connecting through secure video sessions, I offer flexibility.
My ideal client is ready to make meaningful changes but may feel stuck or overwhelmed by substance use, mood challenges, trauma, or difficulties with boundaries and relationships. They want clarity, balance, and practical tools to manage emotions, stress, and communication. Together, we build resilience, strengthen coping skills, and foster self-awareness, confidence, and lasting personal growth in a supportive, collaborative, and nonjudgmental space.
I understand how overwhelming it feels when you're concerned about your child's development.As a parent myself, I know that mix of worry, hope, and determination that comes with wanting the very best for your child. Whether you're noticing delays, navigating behavioral challenges, or simply feeling uncertain about their progress.My approach is rooted in trauma-informed, family-centered care that honors your unique family dynamics and builds on your strengths. Having spent over a decade in leadership roles before transitioning to this field, I bring professional depth & the perspective of someone who understands life's complexities.
I understand how overwhelming it feels when you're concerned about your child's development.As a parent myself, I know that mix of worry, hope, and determination that comes with wanting the very best for your child. Whether you're noticing delays, navigating behavioral challenges, or simply feeling uncertain about their progress.My approach is rooted in trauma-informed, family-centered care that honors your unique family dynamics and builds on your strengths. Having spent over a decade in leadership roles before transitioning to this field, I bring professional depth & the perspective of someone who understands life's complexities.
My ideal client might not fully know what's happening with them but is willing to try to figure it out. My ideal client also understands that I, as their therapist, am here to serve their mental health needs that are within my scope of expertise. If their needs are outside of my expertise, I will do my best to refer them to someone who can better support them.
Lastly, my ideal client is someone who knows that they are the expert on themselves and the therapist is there to offer support for the client to decide what next steps work best for their current goals.
My ideal client might not fully know what's happening with them but is willing to try to figure it out. My ideal client also understands that I, as their therapist, am here to serve their mental health needs that are within my scope of expertise. If their needs are outside of my expertise, I will do my best to refer them to someone who can better support them.
Lastly, my ideal client is someone who knows that they are the expert on themselves and the therapist is there to offer support for the client to decide what next steps work best for their current goals.
Are you struggling in your relationships? With meeting your daily obligations? Overwhelmed by life circumstances? Therapy can provide relief in a multitude of ways: developing healthier, more fulfilling relationships; alleviating and coping with the stresses of daily living; and understanding one's behavior and thought patterns in order to make productive choices and reach one's full potential in relationships, at home, and in the workplace.
When one becomes overwhelmed by the relationships and responsibilities of their daily life - to include marriage, family, work, and school - therapy can get life back on track. Finding a therapist whom one trusts is an essential part of therapy.
Are you struggling in your relationships? With meeting your daily obligations? Overwhelmed by life circumstances? Therapy can provide relief in a multitude of ways: developing healthier, more fulfilling relationships; alleviating and coping with the stresses of daily living; and understanding one's behavior and thought patterns in order to make productive choices and reach one's full potential in relationships, at home, and in the workplace.
When one becomes overwhelmed by the relationships and responsibilities of their daily life - to include marriage, family, work, and school - therapy can get life back on track. Finding a therapist whom one trusts is an essential part of therapy.
Hi, I’m Devon. I provide a safe, supportive space where you can feel heard, understood, and empowered to make positive changes. My therapeutic approach allows us to work together on developing practical coping strategies and engaging in deeper self-exploration.
I have experience supporting children and teens with challenges like stress, anxiety, self-esteem, and family dynamics. I also enjoy working with adults navigating anxiety, depression, or simply wanting more balance in their lives.
No matter your age or background, my goal is to meet you where you are.
Hi, I’m Devon. I provide a safe, supportive space where you can feel heard, understood, and empowered to make positive changes. My therapeutic approach allows us to work together on developing practical coping strategies and engaging in deeper self-exploration.
I have experience supporting children and teens with challenges like stress, anxiety, self-esteem, and family dynamics. I also enjoy working with adults navigating anxiety, depression, or simply wanting more balance in their lives.
No matter your age or background, my goal is to meet you where you are.
Hi, I’m Owen. For over 10 years, I’ve had the privilege of supporting individuals through some of the most challenging and meaningful moments of their lives. Throughout my career, I’ve worked in a variety of clinical settings, which has allowed me to connect with people from many different backgrounds and support a wide range of concerns. I earned my degree from Argosy University, and I’ve always believed that effective therapy begins with trust, compassion, and a strong therapeutic relationship. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable being yourself.
Hi, I’m Owen. For over 10 years, I’ve had the privilege of supporting individuals through some of the most challenging and meaningful moments of their lives. Throughout my career, I’ve worked in a variety of clinical settings, which has allowed me to connect with people from many different backgrounds and support a wide range of concerns. I earned my degree from Argosy University, and I’ve always believed that effective therapy begins with trust, compassion, and a strong therapeutic relationship. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable being yourself.
My job as your counselor is to help you make sense of your presenting concerns, support you, and walk with you through the process of healing and self-discovery. I place tremendous value on the therapeutic relationship and creating a safe space for you to explore and better understand your thoughts, feelings, and behaviors. Change is not easy. I take the time to get to know what is important to you. I believe that examining the systems we are a part of is vital to understanding oneself and an important component in helping you grow and make positive change.
My job as your counselor is to help you make sense of your presenting concerns, support you, and walk with you through the process of healing and self-discovery. I place tremendous value on the therapeutic relationship and creating a safe space for you to explore and better understand your thoughts, feelings, and behaviors. Change is not easy. I take the time to get to know what is important to you. I believe that examining the systems we are a part of is vital to understanding oneself and an important component in helping you grow and make positive change.
Stephen Deddens is an LCSW, who has been practicing since 1997. He graduated from Virginia Commonwealth University with an MSW in child and family studies. He also holds other advanced degrees. Stephen utilizes a Cognitive Behavioral Therapy approach with openness to an array of other helpful modalities (e.g. mindfulness). His main focus includes supporting a productive and fulfilling balance of thought with emotion. In his spare time Stephen enjoys biking, hiking, and reading along with small construction projects.
Stephen Deddens is an LCSW, who has been practicing since 1997. He graduated from Virginia Commonwealth University with an MSW in child and family studies. He also holds other advanced degrees. Stephen utilizes a Cognitive Behavioral Therapy approach with openness to an array of other helpful modalities (e.g. mindfulness). His main focus includes supporting a productive and fulfilling balance of thought with emotion. In his spare time Stephen enjoys biking, hiking, and reading along with small construction projects.
Availability for Virtual Session and In-person sessions
I’m Chantel Richardson, a compassionate Resident in Social Work with eight years of experience supporting individuals across diverse backgrounds. I am committed to creating a safe, affirming space where you feel seen, heard, and validated. My approach blends evidence-based therapies like CBT, DBT, and ACT with a deep respect for who you are at your core. I believe growth comes through challenges, and I’m here to walk alongside you toward healing, resilience, and self-discovery.
Availability for Virtual Session and In-person sessions
I’m Chantel Richardson, a compassionate Resident in Social Work with eight years of experience supporting individuals across diverse backgrounds. I am committed to creating a safe, affirming space where you feel seen, heard, and validated. My approach blends evidence-based therapies like CBT, DBT, and ACT with a deep respect for who you are at your core. I believe growth comes through challenges, and I’m here to walk alongside you toward healing, resilience, and self-discovery.
I am accepting new clients, both in-person and virtually!
Hi, I’m Raya! I offer supportive, collaborative therapy for people navigating emotional challenges and difficult seasons of life. My goal is to create a space that feels safe, steady, and free of judgment. A place where you can speak openly about what’s weighing on you, begin to understand the patterns that keep you stuck, and build tools that help you move forward with greater confidence and resilience.
I am accepting new clients, both in-person and virtually!
Hi, I’m Raya! I offer supportive, collaborative therapy for people navigating emotional challenges and difficult seasons of life. My goal is to create a space that feels safe, steady, and free of judgment. A place where you can speak openly about what’s weighing on you, begin to understand the patterns that keep you stuck, and build tools that help you move forward with greater confidence and resilience.
Rachel Pendergraft, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Sterling, VA 20166
I specialize in cultivating a space for individuals and couples to connect, resolve well-worn patterns, and repair old wounds. If you and your partner have different ways of navigating emotions, connection, conflict, or stress, I can help. I specialize in working with differing attachment styles, typically playing out as one partner pursuing for connection or resolution, upping the ante when they can’t feel their partner, and the other partner withdrawing or shutting down in an effort to reduce tension and diffuse the conflict. I work with individuals and couples to find ways out of their patterns, pain, distrust, and protectiveness
I specialize in cultivating a space for individuals and couples to connect, resolve well-worn patterns, and repair old wounds. If you and your partner have different ways of navigating emotions, connection, conflict, or stress, I can help. I specialize in working with differing attachment styles, typically playing out as one partner pursuing for connection or resolution, upping the ante when they can’t feel their partner, and the other partner withdrawing or shutting down in an effort to reduce tension and diffuse the conflict. I work with individuals and couples to find ways out of their patterns, pain, distrust, and protectiveness
Dr. Shubert is a licensed clinical social worker who has 20 years of experience in working with individual adults and couples in both community health and group practice settings. She tailors her work with clients to match their circumstances and needs, drawing on a variety of techniques based on cognitive behavioral, psychodynamic, supportive, and solution-based therapy principles. Jan is experienced in dealing with depression, anxiety, bi-polar disorder, obsessive-compulsive disorder, adjustment disorder, post traumatic stress disorder, stress management, relationship problems, and grief and trauma-related issues.
Dr. Shubert is a licensed clinical social worker who has 20 years of experience in working with individual adults and couples in both community health and group practice settings. She tailors her work with clients to match their circumstances and needs, drawing on a variety of techniques based on cognitive behavioral, psychodynamic, supportive, and solution-based therapy principles. Jan is experienced in dealing with depression, anxiety, bi-polar disorder, obsessive-compulsive disorder, adjustment disorder, post traumatic stress disorder, stress management, relationship problems, and grief and trauma-related issues.
Therapy sessions are in-person, at our new office in Sterling, VA, or virtually online.
Are you experiencing anxiety, depression, relational problems, or maybe struggling with a personal matter? These are challenges that I can assist you with and help improve your outlook on life. I have over 30 years of experience working with families, individuals, and teens. I know the importance of being heard, understood, and feeling validated. Lets have a consultation and work on a comprehensive, holistic, well balanced intervention plan. I also support families and individuals regarding adoption and adoptees.
Therapy sessions are in-person, at our new office in Sterling, VA, or virtually online.
Are you experiencing anxiety, depression, relational problems, or maybe struggling with a personal matter? These are challenges that I can assist you with and help improve your outlook on life. I have over 30 years of experience working with families, individuals, and teens. I know the importance of being heard, understood, and feeling validated. Lets have a consultation and work on a comprehensive, holistic, well balanced intervention plan. I also support families and individuals regarding adoption and adoptees.
Hi, I'm Natasha (Natalia) Kanaev! I am a Licensed Clinical Social Worker with over 9 years of experience supporting people with a variety of struggles: depression, anxiety, trauma, relationships, grief, immigration, and addiction. My passion is to help people to live a life they envisioned for themselves. With my support, you will be able to create new strategies and make necessary changes which will help you to manage any challenges.
Hi, I'm Natasha (Natalia) Kanaev! I am a Licensed Clinical Social Worker with over 9 years of experience supporting people with a variety of struggles: depression, anxiety, trauma, relationships, grief, immigration, and addiction. My passion is to help people to live a life they envisioned for themselves. With my support, you will be able to create new strategies and make necessary changes which will help you to manage any challenges.
See more therapy options for Sterling
Nearby In Person Therapists Searches for Sterling
- Arcola
- Ashburn
- Brambleton
- Great Falls
- Herndon
- Leesburg
- Oak Hill
- Oakton
- Potomac Falls
- Reston
- South Riding
- Vienna
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.