Acceptance and Commitment (ACT) Therapists in Sterling, VA
I am a Licensed Clinical Social Worker (LCSW) in Virginia and Certified Clinical Trauma Professional (CCTP). I received my Master’s degree in Social Work in 1999 from Virigina Commonwealth University and earned my Bachelor of Social Work in 1995 with a minor in Family Issues from James Madison University. I have worked in a variety of treatment settings (inpatient psychiatric, foster care, medical and school systems) that have afforded me a unique versatility to help others going through trauma, mental health issues, life transitions and challenging situations.
I am a Licensed Clinical Social Worker (LCSW) in Virginia and Certified Clinical Trauma Professional (CCTP). I received my Master’s degree in Social Work in 1999 from Virigina Commonwealth University and earned my Bachelor of Social Work in 1995 with a minor in Family Issues from James Madison University. I have worked in a variety of treatment settings (inpatient psychiatric, foster care, medical and school systems) that have afforded me a unique versatility to help others going through trauma, mental health issues, life transitions and challenging situations.
Lorin primarily works with ages 5+ in helping with anxiety, depression, and relationship-based issues. Lorin primarily uses Cognitive Behavior Therapy. She uses many other tools to best help the issue at hand.
Lorin primarily works with ages 5+ in helping with anxiety, depression, and relationship-based issues. Lorin primarily uses Cognitive Behavior Therapy. She uses many other tools to best help the issue at hand.
We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxiety, taking the step to ask for help is huge. I would be honored to join you on your journey to wellness and feeling better. I have worked in the mental health field for years helping people who are dealing with some of the most difficult times in their lives.
We all struggle from time to time. Whether you are struggling with short-term stresses or long term issues like depression or anxiety, taking the step to ask for help is huge. I would be honored to join you on your journey to wellness and feeling better. I have worked in the mental health field for years helping people who are dealing with some of the most difficult times in their lives.
My approach blends evidence-based therapies like CBT, DBT, and ACT with a deep respect for who you are at your core.
As an alternative, African American, LGBTQIA+ affirming therapist and a former student-athlete for 13 years, I offer a nonjudgmental space where individuality is celebrated and authenticity is encouraged. I understand what it’s like to navigate multiple, often conflicting identities while carrying the pressure to perform, succeed, and “fit in.”
My approach blends evidence-based therapies like CBT, DBT, and ACT with a deep respect for who you are at your core.
As an alternative, African American, LGBTQIA+ affirming therapist and a former student-athlete for 13 years, I offer a nonjudgmental space where individuality is celebrated and authenticity is encouraged. I understand what it’s like to navigate multiple, often conflicting identities while carrying the pressure to perform, succeed, and “fit in.”
I've been trained in Cognitive Behavioral Therapy, Acceptance and Commitment therapy, substance abuse counseling and hold certifications in both EMDR and for the treatment of anxiety.
While it's not unusual for anyone to experience anxiety, depression, or trauma it just doesn't feel good. You don't feel like yourself and maybe haven't for a long time. With therapy you can reduce these symptoms. I believe it is important to give yourself a chance to explore how to empower yourself to make the changes that you want. Let's get your life back on track.
I've been trained in Cognitive Behavioral Therapy, Acceptance and Commitment therapy, substance abuse counseling and hold certifications in both EMDR and for the treatment of anxiety.
While it's not unusual for anyone to experience anxiety, depression, or trauma it just doesn't feel good. You don't feel like yourself and maybe haven't for a long time. With therapy you can reduce these symptoms. I believe it is important to give yourself a chance to explore how to empower yourself to make the changes that you want. Let's get your life back on track.
My approach is compassionate, utilizing both ACT therapy and EMDR, to help you build a more grounded and peaceful relationship and grounded relationship with yourself.
You feel exhausted by the pressure to “do it all” while quietly battling anxiety, OCD, and overwhelm that leaves you disconnected from yourself and others. You are driven and passionate, but some days it feels impossible to get through the day.
You may be navigating a life transition like pregnancy and motherhood, feeling stuck in unhelpful thought patterns or obsessions, or struggling in your self-esteem and wondering if there is a way to feel more peace and presence in your life.
You may find it hard to say "no" to friends, family, or work and struggle with decision making when you experience emotional highs or lows.
My approach is compassionate, utilizing both ACT therapy and EMDR, to help you build a more grounded and peaceful relationship and grounded relationship with yourself.
You feel exhausted by the pressure to “do it all” while quietly battling anxiety, OCD, and overwhelm that leaves you disconnected from yourself and others. You are driven and passionate, but some days it feels impossible to get through the day.
You may be navigating a life transition like pregnancy and motherhood, feeling stuck in unhelpful thought patterns or obsessions, or struggling in your self-esteem and wondering if there is a way to feel more peace and presence in your life.
You may find it hard to say "no" to friends, family, or work and struggle with decision making when you experience emotional highs or lows.
Hi, I'm Natasha (Natalia) Kanaev! I am a Licensed Clinical Social Worker with over 9 years of experience supporting people with a variety of struggles: depression, anxiety, trauma, relationships, grief, immigration, and addiction. My passion is to help people to live a life they envisioned for themselves. With my support, you will be able to create new strategies and make necessary changes which will help you to manage any challenges.
Hi, I'm Natasha (Natalia) Kanaev! I am a Licensed Clinical Social Worker with over 9 years of experience supporting people with a variety of struggles: depression, anxiety, trauma, relationships, grief, immigration, and addiction. My passion is to help people to live a life they envisioned for themselves. With my support, you will be able to create new strategies and make necessary changes which will help you to manage any challenges.
Stephen Deddens is an LCSW, who has been practicing since 1997. He graduated from Virginia Commonwealth University with an MSW in child and family studies. He also holds other advanced degrees. Stephen utilizes a Cognitive Behavioral Therapy approach with openness to an array of other helpful modalities (e.g. mindfulness). His main focus includes supporting a productive and fulfilling balance of thought with emotion. In his spare time Stephen enjoys biking, hiking, and reading along with small construction projects.
Stephen Deddens is an LCSW, who has been practicing since 1997. He graduated from Virginia Commonwealth University with an MSW in child and family studies. He also holds other advanced degrees. Stephen utilizes a Cognitive Behavioral Therapy approach with openness to an array of other helpful modalities (e.g. mindfulness). His main focus includes supporting a productive and fulfilling balance of thought with emotion. In his spare time Stephen enjoys biking, hiking, and reading along with small construction projects.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy to help clients achieve breakthroughs and build strong relationships.
I work with a variety of clients from children, teens and young adults with issues that span behavioral issues, life transitions, Relationship issues, anger, anxiety, depression. I am also one of the few Residences that is perusing specialty in addiction counseling have worked with several individuals in addiction including narcotics, alcohol and sex.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy to help clients achieve breakthroughs and build strong relationships.
I work with a variety of clients from children, teens and young adults with issues that span behavioral issues, life transitions, Relationship issues, anger, anxiety, depression. I am also one of the few Residences that is perusing specialty in addiction counseling have worked with several individuals in addiction including narcotics, alcohol and sex.
Ava has provided counseling for over 13 years. She enjoys working with those who are looking to make a change and with those who simply want to incorporate therapy as a form of selfcare. Ava has experience working with children, adolescents, adults, and couples. She also has extensive knowledge of military life, parenting, and navigating life with a history of trauma.?Ava Vaughan is a Licensed Professional Counselor in Virginia who has been practicing since 2018. Ava uses an integrative approach, including but not limited to drawing from CBT and SFT and incorporating mindfulness to engage clients in understanding their thoughts, fee
Ava has provided counseling for over 13 years. She enjoys working with those who are looking to make a change and with those who simply want to incorporate therapy as a form of selfcare. Ava has experience working with children, adolescents, adults, and couples. She also has extensive knowledge of military life, parenting, and navigating life with a history of trauma.?Ava Vaughan is a Licensed Professional Counselor in Virginia who has been practicing since 2018. Ava uses an integrative approach, including but not limited to drawing from CBT and SFT and incorporating mindfulness to engage clients in understanding their thoughts, fee
Hi, I’m Owen. For over 10 years, I’ve had the privilege of supporting individuals through some of the most challenging and meaningful moments of their lives. Throughout my career, I’ve worked in a variety of clinical settings, which has allowed me to connect with people from many different backgrounds and support a wide range of concerns. I earned my degree from Argosy University, and I’ve always believed that effective therapy begins with trust, compassion, and a strong therapeutic relationship. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable being yourself.
Hi, I’m Owen. For over 10 years, I’ve had the privilege of supporting individuals through some of the most challenging and meaningful moments of their lives. Throughout my career, I’ve worked in a variety of clinical settings, which has allowed me to connect with people from many different backgrounds and support a wide range of concerns. I earned my degree from Argosy University, and I’ve always believed that effective therapy begins with trust, compassion, and a strong therapeutic relationship. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable being yourself.
Exploring therapy is a powerful and positive step, and I’m honored to support you on this journey. My mission is to help individuals and families build healthier lives and improve overall well-being in a safe, supportive space. I take a holistic approach, integrating a variety of therapeutic modalities to create a treatment plan tailored to your unique needs. I work with a broad range of mental health and addiction concerns, with a focus on ADHD, anxiety, mood disorders, and substance use.
Exploring therapy is a powerful and positive step, and I’m honored to support you on this journey. My mission is to help individuals and families build healthier lives and improve overall well-being in a safe, supportive space. I take a holistic approach, integrating a variety of therapeutic modalities to create a treatment plan tailored to your unique needs. I work with a broad range of mental health and addiction concerns, with a focus on ADHD, anxiety, mood disorders, and substance use.
Using evidence-based approaches like CBT, DBT, ACT, and behavioral strategies, I provide tools for children’s growth and guidance for parents to strengthen connection at home.
As a parent, it can be heartbreaking to watch your child struggle with big emotions, challenging behaviors, or difficulties at school. You may feel unsure how to best support them, or wish you had more clarity about what’s driving their struggles. You want answers, tools, and hope for a brighter path forward. Whether your child is facing anxiety, depression, ADHD, trauma, or school-related challenges like navigating IEPs and learning needs, you don’t have to face this alone. Together, we can navigate these challenges and help your child feel more confident, connected, and capable.
Using evidence-based approaches like CBT, DBT, ACT, and behavioral strategies, I provide tools for children’s growth and guidance for parents to strengthen connection at home.
As a parent, it can be heartbreaking to watch your child struggle with big emotions, challenging behaviors, or difficulties at school. You may feel unsure how to best support them, or wish you had more clarity about what’s driving their struggles. You want answers, tools, and hope for a brighter path forward. Whether your child is facing anxiety, depression, ADHD, trauma, or school-related challenges like navigating IEPs and learning needs, you don’t have to face this alone. Together, we can navigate these challenges and help your child feel more confident, connected, and capable.
Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing or concentrating? Life can be challenging and overwhelming at times and it can be hard to figure out how to cope with these tough situations. It can be even more difficult to deal with these things if we do not have the proper tools to help us deal with these challenges. I can help by providing the necessary tools and techniques to guide you through these difficult times. In 2016 I graduated from Capella University with a Master's Degree in Marriage and Family Therapy.
Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing or concentrating? Life can be challenging and overwhelming at times and it can be hard to figure out how to cope with these tough situations. It can be even more difficult to deal with these things if we do not have the proper tools to help us deal with these challenges. I can help by providing the necessary tools and techniques to guide you through these difficult times. In 2016 I graduated from Capella University with a Master's Degree in Marriage and Family Therapy.
I have experience with Solution-Focused therapy, Cognitive Behavioral Therapy, Person-centered Therapy, Family Systems Therapy, Acceptance and Commitment Therapy, and Multicultural counseling.
I specialize in supporting individuals, couples, and families facing challenges related to cultural identity, anxiety, life transitions, and relationship dynamics. My approach is warm and collaborative. I offer a space where clients can reflect, process, and grow—I use blended techniques from different models tailored for my clients' needs.
I have experience with Solution-Focused therapy, Cognitive Behavioral Therapy, Person-centered Therapy, Family Systems Therapy, Acceptance and Commitment Therapy, and Multicultural counseling.
I specialize in supporting individuals, couples, and families facing challenges related to cultural identity, anxiety, life transitions, and relationship dynamics. My approach is warm and collaborative. I offer a space where clients can reflect, process, and grow—I use blended techniques from different models tailored for my clients' needs.
As a Licensed Professional Counselor with over 10+ years’ experience working with teens, adults and couples utilizing Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy ( ACT), Motivational Interviewing, Reality Therapy, Survivor Therapy and Person-Centered Therapy, I can help you reach your desired goals/needs.
By providing a calm, confidential and trusting environment, you will feel heard and understood which is the basis for building a trusting counselor/client relationship. Your goals/needs are the foundation to moving forward from being "stuck" from where you are to where you want to be and with help you can get there.
As a Licensed Professional Counselor with over 10+ years’ experience working with teens, adults and couples utilizing Cognitive Behavior Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy ( ACT), Motivational Interviewing, Reality Therapy, Survivor Therapy and Person-Centered Therapy, I can help you reach your desired goals/needs.
By providing a calm, confidential and trusting environment, you will feel heard and understood which is the basis for building a trusting counselor/client relationship. Your goals/needs are the foundation to moving forward from being "stuck" from where you are to where you want to be and with help you can get there.
Mary C. Wiggins is a Licensed Professional Counselor in Virginia with over 15 years of experience. She received her Bachelor of Science degree from James Madison University and Master of Education degree from George Mason University in Counseling and Development, Community Agency Counseling. Mary's counseling philosophy and primary approach is to meet the client where they are, working collaboratively with warmth and compassion to tailor each client's treatment around their unique circumstance.
Mary C. Wiggins is a Licensed Professional Counselor in Virginia with over 15 years of experience. She received her Bachelor of Science degree from James Madison University and Master of Education degree from George Mason University in Counseling and Development, Community Agency Counseling. Mary's counseling philosophy and primary approach is to meet the client where they are, working collaboratively with warmth and compassion to tailor each client's treatment around their unique circumstance.
I specialize in helping adolescents and adults manage anxiety, navigate life transitions, strengthen relationships, and reduce stress. I work especially well with high achievers and those in demanding roles. Many clients face school, career, or family pressures while quietly struggling with self-doubt, burnout, or loneliness. I have a special interest in supporting high school and college students navigating identity, perfectionism, or academic stress. Clients seek to feel grounded, connected, and aligned with who they are, not just who they’re expected to be.
I specialize in helping adolescents and adults manage anxiety, navigate life transitions, strengthen relationships, and reduce stress. I work especially well with high achievers and those in demanding roles. Many clients face school, career, or family pressures while quietly struggling with self-doubt, burnout, or loneliness. I have a special interest in supporting high school and college students navigating identity, perfectionism, or academic stress. Clients seek to feel grounded, connected, and aligned with who they are, not just who they’re expected to be.
Denisha Hamilton is the owner of Journey to Wellness, a group practice that focuses on aiding clients of all ages in VA, MD, and NV towards living a healthier lifestyle. We offer in person and virtual therapy, as well as personal training to treat trauma, anxiety, depression, gender/sexuality issues, divorce, as well as a variety of other issues that impact children, teenagers, and adults. Our philosophy to therapy: “Life is a journey and any impact we can have on helping a person through that journey is an honor and a privilege. We aim to help people understand and accept themselves, and move towards the life they deserve”.
Denisha Hamilton is the owner of Journey to Wellness, a group practice that focuses on aiding clients of all ages in VA, MD, and NV towards living a healthier lifestyle. We offer in person and virtual therapy, as well as personal training to treat trauma, anxiety, depression, gender/sexuality issues, divorce, as well as a variety of other issues that impact children, teenagers, and adults. Our philosophy to therapy: “Life is a journey and any impact we can have on helping a person through that journey is an honor and a privilege. We aim to help people understand and accept themselves, and move towards the life they deserve”.
Carrie McDaniel, LPC, Individual & Couples Therapy
Licensed Professional Counselor, LPC
Sterling, VA 20166
I ground myself in evidence-based maps for lasting change, including Internal Family Systems, Emotionally Focused Couples Therapy, Attachment, ACT, and Psychodynamic therapy.
You may find yourself people-pleasing, withdrawing, overfunctioning, or longing for closeness, unsure how to truly let someone in. You may be experiencing anxiety that never settles, pain that lingers, or relationship patterns that keep repeating, no matter how hard you try to change them. These struggles aren't failures, but ways you learned to survive when connection felt uncertain, needs went unmet, or emotions felt too big to experience alone. The strategies that once protected you, or got you the crumbs of what you needed, may now leave you feeling stuck, exhausted, and far from the closeness, compassion, and calm you long for.
I ground myself in evidence-based maps for lasting change, including Internal Family Systems, Emotionally Focused Couples Therapy, Attachment, ACT, and Psychodynamic therapy.
You may find yourself people-pleasing, withdrawing, overfunctioning, or longing for closeness, unsure how to truly let someone in. You may be experiencing anxiety that never settles, pain that lingers, or relationship patterns that keep repeating, no matter how hard you try to change them. These struggles aren't failures, but ways you learned to survive when connection felt uncertain, needs went unmet, or emotions felt too big to experience alone. The strategies that once protected you, or got you the crumbs of what you needed, may now leave you feeling stuck, exhausted, and far from the closeness, compassion, and calm you long for.
See more therapy options for Sterling
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- Leesburg
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.