Therapists in Spout Spring, VA

Photo of Keshawna Tiggle, LPC, Licensed Professional Counselor
Keshawna Tiggle
Licensed Professional Counselor, LPC
Verified Verified
Spout Spring, VA 24593
My name is Keshawna Tiggle and I'm a Licensed Professional Counseling (LPC) in Virginia. My approach to therapy is very much person-centered. Clients are in control of their lives and treatment and I'm here to support through the use of various empathetic interventions. I have years of experience working with individuals, who struggle with various mood disorders, anxiety, depression, suicidal ideation, self-harm, depression, life changes, school challenges, self-esteem, etc.
My name is Keshawna Tiggle and I'm a Licensed Professional Counseling (LPC) in Virginia. My approach to therapy is very much person-centered. Clients are in control of their lives and treatment and I'm here to support through the use of various empathetic interventions. I have years of experience working with individuals, who struggle with various mood disorders, anxiety, depression, suicidal ideation, self-harm, depression, life changes, school challenges, self-esteem, etc.
(804) 889-2952 View (804) 889-2952
Photo of Cassandra Johnson, LCSW, Clinical Social Work/Therapist
Cassandra Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Spout Spring, VA 24593  (Online Only)
I am Cassandra Johnson, but you can call me Cassie. I am an experienced Licensed Clinical Social Worker and Registered Nurse (LCSW, RN) with more than 20 years of experience in holistic care, combining clinical counseling and health care in my practice. I am passionate about helping children, adolescents, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in mood disorders, depression, anxiety, grief, trauma, relationship issues, and major life transitions.
I am Cassandra Johnson, but you can call me Cassie. I am an experienced Licensed Clinical Social Worker and Registered Nurse (LCSW, RN) with more than 20 years of experience in holistic care, combining clinical counseling and health care in my practice. I am passionate about helping children, adolescents, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in mood disorders, depression, anxiety, grief, trauma, relationship issues, and major life transitions.
(434) 404-5061 View (434) 404-5061

More Therapists Nearby

Photo of Melissa Futreal, LCSW, Clinical Social Work/Therapist
Melissa Futreal
Clinical Social Work/Therapist, LCSW
Verified Verified
Pamplin, VA 23958
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
(571) 506-7969 View (571) 506-7969
Photo of Jillian Pelzer, LPC, Licensed Professional Counselor
Jillian Pelzer
Licensed Professional Counselor, LPC
Verified Verified
Pamplin, VA 23958
Hi! My name is Jillian Pelzer. I am a Licensed Professional Counselor for the state of VA. I take a person-centered approach to therapy, meaning you are the expert of your own life. I am simply here to help you organize your thoughts and judgment so that you can make positive decisions for your life. I have expertise in counseling clients with depression, parenting problems, suicidal ideation, adjustment disorders, substance use problems, and more. I am super laid back! This will be a no-stress, no-pressure situation. The time is yours to use how you'd like. I am always flexible with my clients.
Hi! My name is Jillian Pelzer. I am a Licensed Professional Counselor for the state of VA. I take a person-centered approach to therapy, meaning you are the expert of your own life. I am simply here to help you organize your thoughts and judgment so that you can make positive decisions for your life. I have expertise in counseling clients with depression, parenting problems, suicidal ideation, adjustment disorders, substance use problems, and more. I am super laid back! This will be a no-stress, no-pressure situation. The time is yours to use how you'd like. I am always flexible with my clients.
(757) 378-0997 View (757) 378-0997
Photo of Tara Cothren, M Ed, LPC, Licensed Professional Counselor
Tara Cothren
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Forest, VA 24551
I am a Licensed Professional Counselor in the state of Virginia with over 15 years of experience working in various therapeutic settings. I take an individualized, person centered approach in working with adolescents and adults. I look forward to providing a healing environment to my clients to collaboratively address needs brought to each session. I have extensive training in working with trauma and addressing negative self-limiting beliefs as well as instilling more positive and adaptive methods of coping.
I am a Licensed Professional Counselor in the state of Virginia with over 15 years of experience working in various therapeutic settings. I take an individualized, person centered approach in working with adolescents and adults. I look forward to providing a healing environment to my clients to collaboratively address needs brought to each session. I have extensive training in working with trauma and addressing negative self-limiting beliefs as well as instilling more positive and adaptive methods of coping.
(434) 885-0465 View (434) 885-0465
Photo of Erin L Teigen, MSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Erin L Teigen
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
Appomattox, VA 24522  (Online Only)
When working with me, you can anticipate feeling empowered to leverage your strengths, build resilience and find meaning through challenges. I work with children, adolescents, and adults, many of whom need help with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, ADHD, family issues, and coping with disease and disability. You may expect me to offer an inclusive, family-centered approach to care that also considers the role of the human-and-animal bond. Clients that notice the most growth working with me are those seeking increases in self worth, communication skills and emotional regulation.
When working with me, you can anticipate feeling empowered to leverage your strengths, build resilience and find meaning through challenges. I work with children, adolescents, and adults, many of whom need help with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, ADHD, family issues, and coping with disease and disability. You may expect me to offer an inclusive, family-centered approach to care that also considers the role of the human-and-animal bond. Clients that notice the most growth working with me are those seeking increases in self worth, communication skills and emotional regulation.
(443) 323-0143 View (443) 323-0143
Photo of Erin Teigen, MSW, LCSW, RYT-200, VSW, CEIP-MH, Clinical Social Work/Therapist
Erin Teigen
Clinical Social Work/Therapist, MSW, LCSW, RYT-200, VSW, CEIP-MH
Verified Verified
Appomattox, VA 24522
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
(434) 216-0707 View (434) 216-0707
Photo of Susan L. Sisler - Sisler Counseling Services LLC, MS, LPC, Licensed Professional Counselor
Sisler Counseling Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Charlotte Court House, VA 23923
I have been a Counselor for over 30 years. I started out as a Navy Drug and Alcohol Counselor at Roosevelt Roads Naval Hospital in 1989 when I was active-duty Navy. From there, I discovered the satisfaction and joy of working with people and families to help them identify and resolve their problems. I have experience with individuals and families, school-age children, adolescents, and adults dealing with depression, anxiety, grief, substance abuse, and family issues, including domestic violence. I have experience working with couples who are focusing on separation, divorce, and/or reconciliation situations.
I have been a Counselor for over 30 years. I started out as a Navy Drug and Alcohol Counselor at Roosevelt Roads Naval Hospital in 1989 when I was active-duty Navy. From there, I discovered the satisfaction and joy of working with people and families to help them identify and resolve their problems. I have experience with individuals and families, school-age children, adolescents, and adults dealing with depression, anxiety, grief, substance abuse, and family issues, including domestic violence. I have experience working with couples who are focusing on separation, divorce, and/or reconciliation situations.
(434) 480-3861 View (434) 480-3861
Photo of Rodney S Wilkerson, LPC, Licensed Professional Counselor
Rodney S Wilkerson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Appomattox, VA 24522  (Online Only)
The pressures of work and family life, stress and anxiety, broken and strained relationships often cloud our perspective. We get lost in unmet expectations and disappointments. We can lose sight of where we are in our story and what influence we have over what else is to be written. What if you had the ability to write your story? How would you pen your future? What would you want to change about the here and now? The right therapist can often walk with you for a brief chapter, listen intently, help more fully discern your story, develop a plan, and perhaps gain back control.
The pressures of work and family life, stress and anxiety, broken and strained relationships often cloud our perspective. We get lost in unmet expectations and disappointments. We can lose sight of where we are in our story and what influence we have over what else is to be written. What if you had the ability to write your story? How would you pen your future? What would you want to change about the here and now? The right therapist can often walk with you for a brief chapter, listen intently, help more fully discern your story, develop a plan, and perhaps gain back control.
(434) 303-6434 View (434) 303-6434
Photo of Sophia D Strange, MA, LPC, Licensed Professional Counselor
Sophia D Strange
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forest, VA 24551
Not accepting new clients
Sophia D. Strange, MA., is a Licensed Professional Counselor. I have almost 20 years of experience helping children, adults and families navigate the struggles of mental health problems, communication needs and adjustment demands. I work children and young adults.
Sophia D. Strange, MA., is a Licensed Professional Counselor. I have almost 20 years of experience helping children, adults and families navigate the struggles of mental health problems, communication needs and adjustment demands. I work children and young adults.
(434) 216-2410 View (434) 216-2410
Photo of Charlotte Stieg, MA, NCC
Charlotte Stieg
Resident in Counseling, MA, NCC
Verified Verified
Farmville, VA 23901
Charlotte has a M.A. in Professional Counseling and an undergraduate degree in Health Services Administration. She enjoys working with individuals from all walks of life. She approaches therapy from a person-centered lens, meeting her clients where they are with compassion and empathy. Charlotte understands how difficult it may be to seek counseling and looks forward to working alongside you to help you reach your goals and live an authentic life.
Charlotte has a M.A. in Professional Counseling and an undergraduate degree in Health Services Administration. She enjoys working with individuals from all walks of life. She approaches therapy from a person-centered lens, meeting her clients where they are with compassion and empathy. Charlotte understands how difficult it may be to seek counseling and looks forward to working alongside you to help you reach your goals and live an authentic life.
(434) 319-5528 View (434) 319-5528
Photo of Justin Dixon, MA, LPC, Licensed Professional Counselor
Justin Dixon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lynchburg, VA 24501  (Online Only)
Do you ever feel like you’re carrying more stress than you can bear? Maybe you are. Life can be messy, complicated, and stressful and sometimes the weight of it all is too much. It leaves you tired, anxious, and depressed. But you don't have to carry that weight alone. I'm a Licensed Professional Counselor practicing virtual therapy in Virginia. Essentially, I am someone who walks alongside you to create a safe space that will empower you to make lasting changes in your life and relationships.
Do you ever feel like you’re carrying more stress than you can bear? Maybe you are. Life can be messy, complicated, and stressful and sometimes the weight of it all is too much. It leaves you tired, anxious, and depressed. But you don't have to carry that weight alone. I'm a Licensed Professional Counselor practicing virtual therapy in Virginia. Essentially, I am someone who walks alongside you to create a safe space that will empower you to make lasting changes in your life and relationships.
(434) 285-9755 View (434) 285-9755
Photo of Avis Augustine-Miller, LPC, LMHC, NCC, CCMHC, Licensed Professional Counselor
Avis Augustine-Miller
Licensed Professional Counselor, LPC, LMHC, NCC, CCMHC
Verified Verified
Lynchburg, VA 24502  (Online Only)
The goal of every client who comes to treatment is to resolve the existing crisis or trauma, manage anxiety, reduce depressive and other symptoms, and return to a state of being that better reflects their optimal functioning. Clients who come to therapy are arguably the best suited to tell us what their needs are and where the gap exists between their needs and goals for their best life. Living with grief, loss, anxiety, PTSD, psych ache, relationship distress, trauma (including racial trauma), rejection, and mood disorders takes a toll, not only on everyday functioning but also on self-esteem, self-efficacy and self-care.
The goal of every client who comes to treatment is to resolve the existing crisis or trauma, manage anxiety, reduce depressive and other symptoms, and return to a state of being that better reflects their optimal functioning. Clients who come to therapy are arguably the best suited to tell us what their needs are and where the gap exists between their needs and goals for their best life. Living with grief, loss, anxiety, PTSD, psych ache, relationship distress, trauma (including racial trauma), rejection, and mood disorders takes a toll, not only on everyday functioning but also on self-esteem, self-efficacy and self-care.
(434) 226-5480 View (434) 226-5480
Photo of Yvonne-da Copeland, LCSW, Clinical Social Work/Therapist
Yvonne-da Copeland
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynchburg, VA 24515
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
(571) 497-5661 View (571) 497-5661
Photo of Robert Anderson - Anderson Counseling Services , LPC, LPC-R, QMHP, Licensed Professional Counselor
Anderson Counseling Services
Licensed Professional Counselor, LPC, LPC-R, QMHP
Verified Verified
Lynchburg, VA 24502
Anderson Counseling is committed to providing high quality community mental health support and therapy. Our strength-based clinical approach helps individuals and families achieve their full potential by using interventions that address trauma, promote resilience, worth, and dignity, in a safe and caring environment. We adhere to the professional values of the American Counseling Association which strives to honor diversity, embrace a multicultural approach, and support the uniqueness of all people within their social and cultural context. We also provide community based mental health to individuals & families with Medicaid.
Anderson Counseling is committed to providing high quality community mental health support and therapy. Our strength-based clinical approach helps individuals and families achieve their full potential by using interventions that address trauma, promote resilience, worth, and dignity, in a safe and caring environment. We adhere to the professional values of the American Counseling Association which strives to honor diversity, embrace a multicultural approach, and support the uniqueness of all people within their social and cultural context. We also provide community based mental health to individuals & families with Medicaid.
(434) 201-3922 View (434) 201-3922
Photo of Courtney N McCann-Mosley, LCSW, Clinical Social Work/Therapist
Courtney N McCann-Mosley
Clinical Social Work/Therapist, LCSW
Verified Verified
Lynchburg, VA 24502
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
(434) 771-0878 View (434) 771-0878
Photo of April Parker, LPC, Licensed Professional Counselor
April Parker
Licensed Professional Counselor, LPC
Verified Verified
Lovingston, VA 22949
I am a Licensed Marriage and Family Therapist with 11 years of experience in the field. I have worked with youth, adults, couples, and families with diverse mental health concerns. I specialize in relationship issues, family conflict, coping skills, and life transitions alongside anxiety, depression, and grief. During sessions, I utilize a mix of strength-based, culturally sensitive, person-centered, humanistic,and compassion-focused therapies. I ensure that I answer any questions my clients have for me as a therapist or the therapy process and get a sense of their expectations and goals for treatment.
I am a Licensed Marriage and Family Therapist with 11 years of experience in the field. I have worked with youth, adults, couples, and families with diverse mental health concerns. I specialize in relationship issues, family conflict, coping skills, and life transitions alongside anxiety, depression, and grief. During sessions, I utilize a mix of strength-based, culturally sensitive, person-centered, humanistic,and compassion-focused therapies. I ensure that I answer any questions my clients have for me as a therapist or the therapy process and get a sense of their expectations and goals for treatment.
(804) 348-0890 View (804) 348-0890
Photo of Darrius Omar Bethel, LMHP-R, NCC, MA, Licensed Professional Counselor
Darrius Omar Bethel
Licensed Professional Counselor, LMHP-R, NCC, MA
Verified Verified
2 Endorsed
Lynchburg, VA 24502
You work so hard to do what’s right. Always trying to live up to expectations from society, your family, and yourself for what a man is supposed to be. But no matter how tirelessly you toil or how much energy you expend, it never seems to make any difference. You’re still stuck in the same place – unfulfilled, disconnected, and increasingly frustrated at your inability to fix anything. It feels like you’re slowly being crushed under the weight of your responsibilities to everyone. You want so badly to break free of this terrible cycle, but that seems impossible. You need help, but you’re unsure where to turn. It feels hopeless.
You work so hard to do what’s right. Always trying to live up to expectations from society, your family, and yourself for what a man is supposed to be. But no matter how tirelessly you toil or how much energy you expend, it never seems to make any difference. You’re still stuck in the same place – unfulfilled, disconnected, and increasingly frustrated at your inability to fix anything. It feels like you’re slowly being crushed under the weight of your responsibilities to everyone. You want so badly to break free of this terrible cycle, but that seems impossible. You need help, but you’re unsure where to turn. It feels hopeless.
(434) 361-4744 View (434) 361-4744
Photo of Tia Adams - Transpire Wellness, BS, MA , Pre-LPC, Pre-Licensed Professional
Transpire Wellness
Pre-Licensed Professional, BS, MA , Pre-LPC
Verified Verified
Lynchburg, VA 24503
Are you searching for a space where you can just simply be? Be comfortable, be in a safe space and be heard. Well you’ve come to the right place, at Transpire Wellness; I like to build rapport and trust with my clients. These two things are pivotal in the therapeutic process. I'm a skilled listener; and I empathize and connect with my clients in ways that make sense for them. Working with me will feel like working with someone you’ve known all your life; you will have a safe space to invest in yourself and the life you desire.
Are you searching for a space where you can just simply be? Be comfortable, be in a safe space and be heard. Well you’ve come to the right place, at Transpire Wellness; I like to build rapport and trust with my clients. These two things are pivotal in the therapeutic process. I'm a skilled listener; and I empathize and connect with my clients in ways that make sense for them. Working with me will feel like working with someone you’ve known all your life; you will have a safe space to invest in yourself and the life you desire.
(434) 277-2368 View (434) 277-2368
Photo of Rachel Birkeland O'Neal, MA, LPC, LMFT, RPT, Marriage & Family Therapist
Rachel Birkeland O'Neal
Marriage & Family Therapist, MA, LPC, LMFT, RPT
Verified Verified
Lynchburg, VA 24502
Not accepting new clients
As a Cross Cultural individual who grew up in Asia, I am fluent in English, Cantonese, and conversational Mandarin. I have years of experience working with children in multiple settings and in multiple countries. I completed clinical training in SYMBIS premarital counseling, Gottman Method Couples Therapy (Level 1), TBRI for children from hard places, ASIST suicide prevention, and CBASP intervention for chronic depression. Currently, I am currently a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. I am also a Registered Play Therapist to provide the therapeutic powers of play for working with children.
As a Cross Cultural individual who grew up in Asia, I am fluent in English, Cantonese, and conversational Mandarin. I have years of experience working with children in multiple settings and in multiple countries. I completed clinical training in SYMBIS premarital counseling, Gottman Method Couples Therapy (Level 1), TBRI for children from hard places, ASIST suicide prevention, and CBASP intervention for chronic depression. Currently, I am currently a Licensed Marriage and Family Therapist and a Licensed Professional Counselor. I am also a Registered Play Therapist to provide the therapeutic powers of play for working with children.
(434) 425-7480 View (434) 425-7480

See more therapy options for Spout Spring

How does your Therapist compare?

Number of Therapists in Spout Spring, VA

< 10

Therapists in Spout Spring, VA who prioritize treating:

100% Depression
100% Anxiety
100% Anger Management
100% Behavioral Issues
100% Coping Skills
100% Stress
50% Addiction

Average years in practice

18 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Spout Spring, VA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Spout Spring?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.