Divorce Therapists in Spotsylvania, VA
Hi I am Michelle. Everyone experiences ups and downs in life at times. However, there are times these challenges can be difficult to navigate alone. I am here to help and assist with techniques for personal and professional growth. Depression, anxiety, trauma work, interpersonal and family relationships and dynamics of everyday life are areas that can hinder our authentic self. Let me help you explore ways for positive growth in all areas of your life. Do not let roadblocks of self doubt, mental health drain, and relationship woes keep that from you. Call me today for a consultation to discuss ways to get you to the other side.
Hi I am Michelle. Everyone experiences ups and downs in life at times. However, there are times these challenges can be difficult to navigate alone. I am here to help and assist with techniques for personal and professional growth. Depression, anxiety, trauma work, interpersonal and family relationships and dynamics of everyday life are areas that can hinder our authentic self. Let me help you explore ways for positive growth in all areas of your life. Do not let roadblocks of self doubt, mental health drain, and relationship woes keep that from you. Call me today for a consultation to discuss ways to get you to the other side.
You're exhausted from carrying everyone's emotions and wondering when someone will hold space for yours. You've mastered the art of being strong for others, reading the room, offering wisdom, and holding space. But beneath that strength is a quiet fatigue, a longing to be seen without needing to explain, fix, or perform. You may be longing for spiritual safety, a space where your discernment isn't dismissed, your glow isn't mistaken for pride, and your boundaries aren't treated as resistance. You may be seeking clarity in your relationships or tired of navigating vague gestures and half-spoken truths.
You're exhausted from carrying everyone's emotions and wondering when someone will hold space for yours. You've mastered the art of being strong for others, reading the room, offering wisdom, and holding space. But beneath that strength is a quiet fatigue, a longing to be seen without needing to explain, fix, or perform. You may be longing for spiritual safety, a space where your discernment isn't dismissed, your glow isn't mistaken for pride, and your boundaries aren't treated as resistance. You may be seeking clarity in your relationships or tired of navigating vague gestures and half-spoken truths.
You've been carrying more than most people around you even realize. Maybe
anxiety follows you into every room — the overthinking, the tension, the sense that
something could go wrong at any moment. Maybe depression has made ordinary
days feel impossibly heavy. Or maybe you've been through something that changed
you, and you haven't felt like yourself since. You've probably spent a long time
trying to figure it out alone. As a therapist with 16 years of mental health
experience, I work with adults and couples who are done surviving and ready to
actually, feel better — not just function.
You've been carrying more than most people around you even realize. Maybe
anxiety follows you into every room — the overthinking, the tension, the sense that
something could go wrong at any moment. Maybe depression has made ordinary
days feel impossibly heavy. Or maybe you've been through something that changed
you, and you haven't felt like yourself since. You've probably spent a long time
trying to figure it out alone. As a therapist with 16 years of mental health
experience, I work with adults and couples who are done surviving and ready to
actually, feel better — not just function.
The hardest part about counseling is making that first call and setting the appointment - especially when you're struggling emotionally or relationally. I would like the opportunity to help you. I enjoy collaborating with individuals, couples and families in a confidential and respectful setting. You will gain meaningful insight, practical skills, and achieve positive growth. I am dedicated to helping clients improve the quality and satisfaction of their lives and relationships. I am passionate about healthy marriages and families and especially enjoys working with couples.
The hardest part about counseling is making that first call and setting the appointment - especially when you're struggling emotionally or relationally. I would like the opportunity to help you. I enjoy collaborating with individuals, couples and families in a confidential and respectful setting. You will gain meaningful insight, practical skills, and achieve positive growth. I am dedicated to helping clients improve the quality and satisfaction of their lives and relationships. I am passionate about healthy marriages and families and especially enjoys working with couples.
Mary Ann Byrne
Licensed Professional Counselor, MEd, LPC, NCC
5 Endorsed
Serves Area
Waitlist for new clients
I work with children, adolescents and adults experiencing issues with social skills, learning difficulties, Autism, depression, anxiety, divorce and oppositional behaviors.
I have extensive experience in the educational system as a special ed teacher and school counselor. I help parents understand and navigate the special education system, as well as how to find assistance in the community. I perform Autism assessments which include recommendations and accommodations for work and school. Assessments are not covered by insurance
I work with children, adolescents and adults experiencing issues with social skills, learning difficulties, Autism, depression, anxiety, divorce and oppositional behaviors.
I have extensive experience in the educational system as a special ed teacher and school counselor. I help parents understand and navigate the special education system, as well as how to find assistance in the community. I perform Autism assessments which include recommendations and accommodations for work and school. Assessments are not covered by insurance
My ideal clients include children, adolescents, teens, and adults who are seeking support and ready to create positive change, even if they are unsure where to begin. Life can feel overwhelming, and therapy offers a space to slow down, gain insight, and reconnect with balance and well-being. I work with clients ages 6 and older, providing a warm, compassionate environment where they feel seen, understood, and supported. Together, we’ll explore challenges, build practical coping skills, and strengthen confidence, resilience, and emotional wellness!
My ideal clients include children, adolescents, teens, and adults who are seeking support and ready to create positive change, even if they are unsure where to begin. Life can feel overwhelming, and therapy offers a space to slow down, gain insight, and reconnect with balance and well-being. I work with clients ages 6 and older, providing a warm, compassionate environment where they feel seen, understood, and supported. Together, we’ll explore challenges, build practical coping skills, and strengthen confidence, resilience, and emotional wellness!
Hey there. I'm glad you found my page. Let's be honest, searching for a therapist can feel a bit like online dating—awkward, a little intimidating, and full of bios that sound way too perfect. So, let me cut to the chase: I'm a real person, not a robot, and I believe that therapy should feel less like a chore and more like a conversation. My goal is to create a space where you can let your guard down, and yes, we can even share a laugh or two. Because sometimes, a little humor is the best medicine for the messy stuff.
Hey there. I'm glad you found my page. Let's be honest, searching for a therapist can feel a bit like online dating—awkward, a little intimidating, and full of bios that sound way too perfect. So, let me cut to the chase: I'm a real person, not a robot, and I believe that therapy should feel less like a chore and more like a conversation. My goal is to create a space where you can let your guard down, and yes, we can even share a laugh or two. Because sometimes, a little humor is the best medicine for the messy stuff.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is empowerment, helping people learn how to love themselves. I have developed specific tools that facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability
Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is empowerment, helping people learn how to love themselves. I have developed specific tools that facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability
Working for over a decade, Kari has gained a broad range of experience providing care to individuals from all walks of life within our local community. She has significant experience in community behavioral health settings utilizing many treatment modalities. While she enjoys working with adults and adolescents, she maintains a passion for working with LGBTQT individuals. She also takes pride in working with law enforcement/first responders.
Working for over a decade, Kari has gained a broad range of experience providing care to individuals from all walks of life within our local community. She has significant experience in community behavioral health settings utilizing many treatment modalities. While she enjoys working with adults and adolescents, she maintains a passion for working with LGBTQT individuals. She also takes pride in working with law enforcement/first responders.
You deserve to live a life rooted in balance, purpose, and fulfillment. The pace and pressures of our society can make it difficult to navigate life with intention and clarity. Therapy creates space to honor your experiences, remain present with yourself, and move thoughtfully toward what lies ahead. Whether you are struggling with anxiety, depression, or other obstacles to well-being, psychotherapy can support you in rediscovering your natural capacity to heal, adapt, and thrive.
You deserve to live a life rooted in balance, purpose, and fulfillment. The pace and pressures of our society can make it difficult to navigate life with intention and clarity. Therapy creates space to honor your experiences, remain present with yourself, and move thoughtfully toward what lies ahead. Whether you are struggling with anxiety, depression, or other obstacles to well-being, psychotherapy can support you in rediscovering your natural capacity to heal, adapt, and thrive.
My clients seek the support and resources to achieve optimal mental wellness and life satisfaction based on the needs and goals of every person facing a challenge is a quest- especially for those invested in growth.
Change is inevitable. It happens with or without our cooperation.
My clients strive to adapt and learn new strategies and skills that will allow them to reach their fullest potential.
Dedication to self-knowledge and awareness of one's purpose is possible through a process of deepening awareness and connection to each moment in an encouraging, supportive therapeutic relationship.
My clients seek the support and resources to achieve optimal mental wellness and life satisfaction based on the needs and goals of every person facing a challenge is a quest- especially for those invested in growth.
Change is inevitable. It happens with or without our cooperation.
My clients strive to adapt and learn new strategies and skills that will allow them to reach their fullest potential.
Dedication to self-knowledge and awareness of one's purpose is possible through a process of deepening awareness and connection to each moment in an encouraging, supportive therapeutic relationship.
Now offering Ketamine Assisted Therapy and EMDR.
This is a safe, judgment free, environment. I offer counseling to those ready to take the next step in self discovery and fulfillment. I look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a minority status, difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. I will strive to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk the path of healing with me, schedule an appointment today!
Now offering Ketamine Assisted Therapy and EMDR.
This is a safe, judgment free, environment. I offer counseling to those ready to take the next step in self discovery and fulfillment. I look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a minority status, difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. I will strive to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk the path of healing with me, schedule an appointment today!
I have extensive clinical experience in providing psychological services to adults, couples and families as well as members of the Public Safety, Correctional and Armed Forces Communities. Together we journey on a path to identify and target thoughts, feelings and behaviors which are problematic to psychological growth. My goal is to improve the psychological wellbeing of the indiviudals, couples or families that I serve.
I have extensive clinical experience in providing psychological services to adults, couples and families as well as members of the Public Safety, Correctional and Armed Forces Communities. Together we journey on a path to identify and target thoughts, feelings and behaviors which are problematic to psychological growth. My goal is to improve the psychological wellbeing of the indiviudals, couples or families that I serve.
We believe everyone deserves access to compassionate, empowering & affirming care! Our practice is proudly owned & operated by queer, alternative, multiracial folx who understand the unique challenges & experiences of our diverse clients. We are deeply committed to social justice & helping with the needs of marginalized communities. We believe that each person has the ability to lead their most powerful, productive & positive life. We believe in fostering an environment that is safe, supportive, & non-judgmental. Our core values center around advocacy, authenticity, safety, being trauma informed, empowerment, & compassion.
We believe everyone deserves access to compassionate, empowering & affirming care! Our practice is proudly owned & operated by queer, alternative, multiracial folx who understand the unique challenges & experiences of our diverse clients. We are deeply committed to social justice & helping with the needs of marginalized communities. We believe that each person has the ability to lead their most powerful, productive & positive life. We believe in fostering an environment that is safe, supportive, & non-judgmental. Our core values center around advocacy, authenticity, safety, being trauma informed, empowerment, & compassion.
I also specialize in teen's behavioral and psychological concerns and relationship issues such as separation and divorce.
As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I also specialize in teen's behavioral and psychological concerns and relationship issues such as separation and divorce.
As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
You may look like you have everything together on the outside but feel overwhelmed, burned out, or stuck internally. Many of my clients are capable, responsible adults who are used to handling things on their own until the stress begins affecting their work, relationships, or daily life.
You may look like you have everything together on the outside but feel overwhelmed, burned out, or stuck internally. Many of my clients are capable, responsible adults who are used to handling things on their own until the stress begins affecting their work, relationships, or daily life.
Helping people LOVE people better.
Helping people LOVE people better.
Parenting a child who is struggling emotionally or behaviorally can leave you thinking “What am I supposed to do?” Maybe your child is having bigger-than-expected reactions, struggling with anxiety, becoming easily frustrated, having difficulty with friends, or having a hard time adjusting to changes at home or school. You may have tried different strategies and still feel like you're not sure what is working. I work with children ages 5–15 who are navigating anxiety, ADHD, emotional regulation, behavioral challenges, low self-esteem, friendship difficulties, and school or family transitions.
Parenting a child who is struggling emotionally or behaviorally can leave you thinking “What am I supposed to do?” Maybe your child is having bigger-than-expected reactions, struggling with anxiety, becoming easily frustrated, having difficulty with friends, or having a hard time adjusting to changes at home or school. You may have tried different strategies and still feel like you're not sure what is working. I work with children ages 5–15 who are navigating anxiety, ADHD, emotional regulation, behavioral challenges, low self-esteem, friendship difficulties, and school or family transitions.
With over 25 years of experience as a Licensed Professional Counselor, I’ve had the privilege of walking alongside individuals from all walks of life as they navigate anxiety, depression, relationship challenges, and the everyday stressors that come with being human. My approach is grounded, compassionate, and tailored to meet you where you are—whether you're feeling stuck, overwhelmed, or simply seeking greater clarity and balance.
While I have extensive experience supporting first responders, military personnel, and survivors of trauma, my practice is open to anyone looking for meaningful change.
With over 25 years of experience as a Licensed Professional Counselor, I’ve had the privilege of walking alongside individuals from all walks of life as they navigate anxiety, depression, relationship challenges, and the everyday stressors that come with being human. My approach is grounded, compassionate, and tailored to meet you where you are—whether you're feeling stuck, overwhelmed, or simply seeking greater clarity and balance.
While I have extensive experience supporting first responders, military personnel, and survivors of trauma, my practice is open to anyone looking for meaningful change.
See more therapy options for Spotsylvania
Nearby Divorce Therapists Searches for Spotsylvania
- Ashland
- Culpeper
- Falmouth
- Fredericksburg
- King George
- Locust Grove
- Louisa
- Orange
- Quantico
- Ruther Glen
- Stafford
- Triangle
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.