Anger Management Therapists in Spotsylvania, VA
Are you feeling overwhelmed, anxious, or stuck in old patterns that no longer serve you? You’re not alone—and you don’t have to face it alone. I offer a unique approach to healing that combines the power of traditional talk therapy with the calming, reflective experience of equine-assisted therapy. Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, I provide a safe, compassionate space to help you reconnect with yourself and move forward with clarity and confidence.
Are you feeling overwhelmed, anxious, or stuck in old patterns that no longer serve you? You’re not alone—and you don’t have to face it alone. I offer a unique approach to healing that combines the power of traditional talk therapy with the calming, reflective experience of equine-assisted therapy. Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, I provide a safe, compassionate space to help you reconnect with yourself and move forward with clarity and confidence.
I specialize in supporting those dealing with depression, anxiety, trauma, and anger management, working extensively with individuals, families, and adolescents.
I use a variety of treatment methods, including cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness practices. With significant experience assisting individuals struggling with anxiety and depression, I also work with adolescents and adults on developing anger management skills.
I specialize in supporting those dealing with depression, anxiety, trauma, and anger management, working extensively with individuals, families, and adolescents.
I use a variety of treatment methods, including cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness practices. With significant experience assisting individuals struggling with anxiety and depression, I also work with adolescents and adults on developing anger management skills.
Sometimes we can feel weighed down by all of our day-to-day responsibilities. It can start to feel like things are piling up and we are unable to effectively manage daily tasks. Especially if we have past trauma or negative experiences that still feel unresolved. Fully processing and addressing these past hurts can help us to feel lighter and freer. The heaviness is no longer there and we can successfully take on all of life’s challenges.
Sometimes we can feel weighed down by all of our day-to-day responsibilities. It can start to feel like things are piling up and we are unable to effectively manage daily tasks. Especially if we have past trauma or negative experiences that still feel unresolved. Fully processing and addressing these past hurts can help us to feel lighter and freer. The heaviness is no longer there and we can successfully take on all of life’s challenges.
If you or your loved ones are feeling helplessly overwhelmed, depressed, or anxious my professional guidance and support may help restore wellness. The ultimate power for change to a productive life is yours. As a licensed counselor, my role is to help you connect with your thoughts, feelings, your present state of being, and your desired meaningful life style. My goal is that you acquire coping strategies to be in control of your situation.
If you or your loved ones are feeling helplessly overwhelmed, depressed, or anxious my professional guidance and support may help restore wellness. The ultimate power for change to a productive life is yours. As a licensed counselor, my role is to help you connect with your thoughts, feelings, your present state of being, and your desired meaningful life style. My goal is that you acquire coping strategies to be in control of your situation.
You've been carrying more than most people around you even realize. Maybe
anxiety follows you into every room — the overthinking, the tension, the sense that
something could go wrong at any moment. Maybe depression has made ordinary
days feel impossibly heavy. Or maybe you've been through something that changed
you, and you haven't felt like yourself since. You've probably spent a long time
trying to figure it out alone. As a therapist with 16 years of mental health
experience, I work with adults and couples who are done surviving and ready to
actually, feel better — not just function.
You've been carrying more than most people around you even realize. Maybe
anxiety follows you into every room — the overthinking, the tension, the sense that
something could go wrong at any moment. Maybe depression has made ordinary
days feel impossibly heavy. Or maybe you've been through something that changed
you, and you haven't felt like yourself since. You've probably spent a long time
trying to figure it out alone. As a therapist with 16 years of mental health
experience, I work with adults and couples who are done surviving and ready to
actually, feel better — not just function.
Hi I am Michelle. Everyone experiences ups and downs in life at times. However, there are times these challenges can be difficult to navigate alone. I am here to help and assist with techniques for personal and professional growth. Depression, anxiety, trauma work, interpersonal and family relationships and dynamics of everyday life are areas that can hinder our authentic self. Let me help you explore ways for positive growth in all areas of your life. Do not let roadblocks of self doubt, mental health drain, and relationship woes keep that from you. Call me today for a consultation to discuss ways to get you to the other side.
Hi I am Michelle. Everyone experiences ups and downs in life at times. However, there are times these challenges can be difficult to navigate alone. I am here to help and assist with techniques for personal and professional growth. Depression, anxiety, trauma work, interpersonal and family relationships and dynamics of everyday life are areas that can hinder our authentic self. Let me help you explore ways for positive growth in all areas of your life. Do not let roadblocks of self doubt, mental health drain, and relationship woes keep that from you. Call me today for a consultation to discuss ways to get you to the other side.
Hello! I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate, makes all the difference. I am here to help you navigate those twists and turns from an understanding, non-judgmental, open-minded, supportive, and interactive perspective. I am a Licensed Professional Counselor. I have over 7 years of experience. I have a direct approach, that is rooted in love and empathy.
Hello! I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate, makes all the difference. I am here to help you navigate those twists and turns from an understanding, non-judgmental, open-minded, supportive, and interactive perspective. I am a Licensed Professional Counselor. I have over 7 years of experience. I have a direct approach, that is rooted in love and empathy.
Entering counseling can feel daunting, especially for first-time clients. I am passionate about supporting individuals in their journey toward hope through self-acceptance and understanding. My goal is to help individuals and families bring more joy, wholeness, and connection into their lives and relationships. I believe that therapy should be a collaborative process, where individuals have a voice and can express themselves in a safe space. In our sessions, I take joy in creating an environment where your words are valued. I also recognize the power of silence as a meaningful tool in the therapeutic process.
Entering counseling can feel daunting, especially for first-time clients. I am passionate about supporting individuals in their journey toward hope through self-acceptance and understanding. My goal is to help individuals and families bring more joy, wholeness, and connection into their lives and relationships. I believe that therapy should be a collaborative process, where individuals have a voice and can express themselves in a safe space. In our sessions, I take joy in creating an environment where your words are valued. I also recognize the power of silence as a meaningful tool in the therapeutic process.
I offer compassionate, individualized care for those navigating emotional or behavioral challenges. My trauma-informed, culturally responsive approach blends evidence-based practices with deep empathy and lived experience. Originally from outside the U.S., my own healing journey led me to become a therapist in 2012 while living in Okinawa, Japan. Now based in Virginia and pursuing a PhD in developmental psychology, I strive to create a safe, welcoming space where clients can kick their feet up on the couch—relax, cry, vent, or simply sit quietly—and, when ready, begin the work of healing at their own pace.
I offer compassionate, individualized care for those navigating emotional or behavioral challenges. My trauma-informed, culturally responsive approach blends evidence-based practices with deep empathy and lived experience. Originally from outside the U.S., my own healing journey led me to become a therapist in 2012 while living in Okinawa, Japan. Now based in Virginia and pursuing a PhD in developmental psychology, I strive to create a safe, welcoming space where clients can kick their feet up on the couch—relax, cry, vent, or simply sit quietly—and, when ready, begin the work of healing at their own pace.
I am a committed mental health professional who helps individuals find balance, confidence, and clarity during life transitions. Using evidence-based approaches like cognitive behavioral therapy, mindfulness, and insight-oriented techniques, I offer a supportive space to manage anxiety, heal past wounds, and build resilience. My trauma-informed, inclusive care is tailored to your unique story, helping you live with greater purpose and emotional strength.
I am a committed mental health professional who helps individuals find balance, confidence, and clarity during life transitions. Using evidence-based approaches like cognitive behavioral therapy, mindfulness, and insight-oriented techniques, I offer a supportive space to manage anxiety, heal past wounds, and build resilience. My trauma-informed, inclusive care is tailored to your unique story, helping you live with greater purpose and emotional strength.
I help clients build essential coping skills, manage anger, modify behaviors, enhance parenting strategies, and heal from trauma.
I am a Licensed Professional Counselor in LA, TX & VA with over 17 years of experience helping individuals navigate anxiety, depression, addiction, and grief. I’ve supported children and families in the child protection system, worked with those struggling with substance abuse, and assisted older adults facing grief and age-related challenges. With experience in Employee Assistance Programs (EAPs), I help clients manage workplace stress, major life transitions, and personal struggles. Together, we focus on building resilience, healing, and creating positive change.
I help clients build essential coping skills, manage anger, modify behaviors, enhance parenting strategies, and heal from trauma.
I am a Licensed Professional Counselor in LA, TX & VA with over 17 years of experience helping individuals navigate anxiety, depression, addiction, and grief. I’ve supported children and families in the child protection system, worked with those struggling with substance abuse, and assisted older adults facing grief and age-related challenges. With experience in Employee Assistance Programs (EAPs), I help clients manage workplace stress, major life transitions, and personal struggles. Together, we focus on building resilience, healing, and creating positive change.
Life is a journey that we all go through, and it presents us with many obstacles to navigate. Sometimes these obstacles can present us with challenges that can lead us to feel depressed, overwhelmed, stressed, withdrawn, or even isolated. When we learn to create balance in our life, we begin to feel a sense of joy and happiness for the person we are meant to be. I would like to partner with you as you explore life’s challenges and concerns and help you in identifying feelings and thought patterns and assist you in developing effective coping and self-care strategies that will strengthen your everyday life.
Life is a journey that we all go through, and it presents us with many obstacles to navigate. Sometimes these obstacles can present us with challenges that can lead us to feel depressed, overwhelmed, stressed, withdrawn, or even isolated. When we learn to create balance in our life, we begin to feel a sense of joy and happiness for the person we are meant to be. I would like to partner with you as you explore life’s challenges and concerns and help you in identifying feelings and thought patterns and assist you in developing effective coping and self-care strategies that will strengthen your everyday life.
Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you throughout your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD. I have worked with diverse populations, including Veterans, adolescents, young adults, and older adults.
Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you throughout your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD. I have worked with diverse populations, including Veterans, adolescents, young adults, and older adults.
I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) in the District of Columbia with over 25 years of experience in prevention, intervention, medical, perinatal, and clinical social work. I’m passionate about providing a supportive care experience within the mental health profession. I’ve worked with a diverse client population, and enjoyed assisting them with embracing their healthiest autonomous selves. I’m also a trauma-informed care practitioner and utilize evidenced-based treatment approaches that foster strength, hope, and healing.
I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) in the District of Columbia with over 25 years of experience in prevention, intervention, medical, perinatal, and clinical social work. I’m passionate about providing a supportive care experience within the mental health profession. I’ve worked with a diverse client population, and enjoyed assisting them with embracing their healthiest autonomous selves. I’m also a trauma-informed care practitioner and utilize evidenced-based treatment approaches that foster strength, hope, and healing.
Starting therapy can feel like a big step for both children and their parents. If your child is struggling with big emotions, anxiety, frustration, behavior, friendships, or changes at home or school, you may find yourself wondering what they need and how you can best support them.
I work with children ages 5–15 who are navigating anxiety, ADHD, emotional regulation, behavioral challenges, low self-esteem, social difficulties, and home school challenges. Together, we focus on helping children understand their emotions, build coping skills, develop confidence, and feel more capable of handling life’s challenges.
Starting therapy can feel like a big step for both children and their parents. If your child is struggling with big emotions, anxiety, frustration, behavior, friendships, or changes at home or school, you may find yourself wondering what they need and how you can best support them.
I work with children ages 5–15 who are navigating anxiety, ADHD, emotional regulation, behavioral challenges, low self-esteem, social difficulties, and home school challenges. Together, we focus on helping children understand their emotions, build coping skills, develop confidence, and feel more capable of handling life’s challenges.
My other areas of focus have been work-related burnout, stress management, anger management, meditation, parenting, couples' communications, school issues, home health, foster care, medication management, and depression.
I strive to empower my clients by offering a personalized and tailored plan. In therapy, it is important to meet people where they are in their life experiences. Focusing on rapport with the client allows the client to reach their full potential and lead a fulfilling life. I work predominately with children, adults, families, and first responders.
My other areas of focus have been work-related burnout, stress management, anger management, meditation, parenting, couples' communications, school issues, home health, foster care, medication management, and depression.
I strive to empower my clients by offering a personalized and tailored plan. In therapy, it is important to meet people where they are in their life experiences. Focusing on rapport with the client allows the client to reach their full potential and lead a fulfilling life. I work predominately with children, adults, families, and first responders.
Our clients want a therapist who is empathic, supportive, and meets them where they are. They seek a safe space to feel heard, build skills, and make progress at their own pace. We thoughtfully match clients with clinicians based on needs and preferences, offering personalized care to support growth, healing, and lasting change—in person or virtually.
Our clients want a therapist who is empathic, supportive, and meets them where they are. They seek a safe space to feel heard, build skills, and make progress at their own pace. We thoughtfully match clients with clinicians based on needs and preferences, offering personalized care to support growth, healing, and lasting change—in person or virtually.
You may look like you have everything together on the outside but feel overwhelmed, burned out, or stuck internally. Many of my clients are capable, responsible adults who are used to handling things on their own until the stress begins affecting their work, relationships, or daily life.
You may look like you have everything together on the outside but feel overwhelmed, burned out, or stuck internally. Many of my clients are capable, responsible adults who are used to handling things on their own until the stress begins affecting their work, relationships, or daily life.
As a psychotherapist and provider of neurofeedback services, I am committed to helping teens and adults fulfill their potential and break free from limitations created by stress and difficult life experiences or by developmental and physical challenges. I have significant experience with working with anxiety, depression, trauma, life transitions, and many other challenges. I practice cognitive-behavior therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR) therapy, strength-based solution-focused therapy, mindfulness, and other specialized interventions appropriate for one's unique needs and circumstances.
As a psychotherapist and provider of neurofeedback services, I am committed to helping teens and adults fulfill their potential and break free from limitations created by stress and difficult life experiences or by developmental and physical challenges. I have significant experience with working with anxiety, depression, trauma, life transitions, and many other challenges. I practice cognitive-behavior therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR) therapy, strength-based solution-focused therapy, mindfulness, and other specialized interventions appropriate for one's unique needs and circumstances.
I work with teens, adults, and couples navigating life transitions, stress, military-related experiences, and complex mental health concerns. As the founder of the Military Cultural Alliance, I bring a deep understanding of the unique experiences of military-connected individuals and families. While pursuing my doctorate, with research focused on recurrent psychiatric hospitalizations in adults, I strive to offer compassionate, collaborative, and evidence-informed care that is thoughtfully tailored to your unique needs and goals.
I work with teens, adults, and couples navigating life transitions, stress, military-related experiences, and complex mental health concerns. As the founder of the Military Cultural Alliance, I bring a deep understanding of the unique experiences of military-connected individuals and families. While pursuing my doctorate, with research focused on recurrent psychiatric hospitalizations in adults, I strive to offer compassionate, collaborative, and evidence-informed care that is thoughtfully tailored to your unique needs and goals.
See more therapy options for Spotsylvania
Nearby Anger Management Therapists Searches for Spotsylvania
- Ashland
- Culpeper
- Falmouth
- Fredericksburg
- Goochland
- King George
- Locust Grove
- Louisa
- Quantico
- Ruther Glen
- Stafford
- Triangle
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.