Acceptance and Commitment (ACT) Therapists in South Riding, VA
My treatment approach is person-centered. I bring an empathic, genuine, active and non-judgmental attitude to my encounter with each client to facilitate a safe and collaborative exploration of contributing factors to the problem (s) addressed in therapy, which in turn allows me to draw from interventions that best fit the client. My treatment philosophy is that the aim of psychotherapy is to help clients feel better and become empowered with gained awareness of themselves and their life situation (s) and skills with which to lead a more satisfying life.
My treatment approach is person-centered. I bring an empathic, genuine, active and non-judgmental attitude to my encounter with each client to facilitate a safe and collaborative exploration of contributing factors to the problem (s) addressed in therapy, which in turn allows me to draw from interventions that best fit the client. My treatment philosophy is that the aim of psychotherapy is to help clients feel better and become empowered with gained awareness of themselves and their life situation (s) and skills with which to lead a more satisfying life.
I use CBT, DBT, ACT, EMDR, and CPT — tailored to each person.
The people I work with are often carrying more than they let on — a teenager struggling with food and body image, an adult whose trauma is showing up everywhere, a couple stuck in the same painful cycle, a parent who doesn't know how to help. What they share is that something has gotten in the way of the life they want, and they're ready to do something about it. I work with children, adolescents, adults, and couples across eating disorders, trauma, depression, suicidal ideation, self-harm, anxiety, and relationship challenges.
I use CBT, DBT, ACT, EMDR, and CPT — tailored to each person.
The people I work with are often carrying more than they let on — a teenager struggling with food and body image, an adult whose trauma is showing up everywhere, a couple stuck in the same painful cycle, a parent who doesn't know how to help. What they share is that something has gotten in the way of the life they want, and they're ready to do something about it. I work with children, adolescents, adults, and couples across eating disorders, trauma, depression, suicidal ideation, self-harm, anxiety, and relationship challenges.
I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, and Solution Focused Therapy as these modalities are evidence-based.
I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, and Solution Focused Therapy as these modalities are evidence-based.
Do you find yourself feeling overwhelmed or exhausted? Maybe you’re feeling confused, lost or stuck along the path of life? Have these emotions or the stressors of life overwhelmed your ability to cope? My approach is focused on you and your needs. I will support you to engage your strengths and self-compassion right NOW to reach your goals you identify and overcome challenges that you are facing. We will explore how you can thrive in the present, and grow your potential.
Do you find yourself feeling overwhelmed or exhausted? Maybe you’re feeling confused, lost or stuck along the path of life? Have these emotions or the stressors of life overwhelmed your ability to cope? My approach is focused on you and your needs. I will support you to engage your strengths and self-compassion right NOW to reach your goals you identify and overcome challenges that you are facing. We will explore how you can thrive in the present, and grow your potential.
Being human is challenging. At different points in our lives, we all encounter difficulties that can feel overwhelming, complex, and deeply isolating. Whether you're grappling with anxiety, depression, the weight of trauma, relationship issues, or major life transitions, these struggles can provoke feelings of helplessness. I'm here to offer a space where you never have to face these moments alone. My primary purpose is to help you move through these challenges, providing the support, insight, and practical tools you need to build a purposeful, authentic, and truly enjoyable life.
Being human is challenging. At different points in our lives, we all encounter difficulties that can feel overwhelming, complex, and deeply isolating. Whether you're grappling with anxiety, depression, the weight of trauma, relationship issues, or major life transitions, these struggles can provoke feelings of helplessness. I'm here to offer a space where you never have to face these moments alone. My primary purpose is to help you move through these challenges, providing the support, insight, and practical tools you need to build a purposeful, authentic, and truly enjoyable life.
I specialize in working with children, teens, and young adults struggling with anxiety and OCD. This can show up as constant worry, overthinking, avoidance, reassurance seeking, or feeling stuck in patterns that are hard to break.
For teens and adults, this often looks like getting caught in anxious thoughts or second-guessing decisions. For children, it may show up as emotional outbursts, avoidance, or needing frequent reassurance.
As a parent, you may feel stuck between wanting to comfort your child and not knowing how to help them move forward. Therapy can help break these patterns and provide clear, effective ways to respond.
I specialize in working with children, teens, and young adults struggling with anxiety and OCD. This can show up as constant worry, overthinking, avoidance, reassurance seeking, or feeling stuck in patterns that are hard to break.
For teens and adults, this often looks like getting caught in anxious thoughts or second-guessing decisions. For children, it may show up as emotional outbursts, avoidance, or needing frequent reassurance.
As a parent, you may feel stuck between wanting to comfort your child and not knowing how to help them move forward. Therapy can help break these patterns and provide clear, effective ways to respond.
Nicholas Searle
Licensed Professional Counselor, MS, LPC
2 Endorsed
Serves Area
Waitlist for new clients
In my 15+ years of being a therapist I have found that the traditional face to face support works wonders for some, but is not a good fit for others. Some of my clients have found sitting in one place for 45 minutes a challenge, or feel too much pressure to truly open up and share what they are thinking and feeling. With this in mind, I hope that my practice will serve as a new space for people seeking support in a slightly different manner. I hope to use "walk and talk therapy" to give an outlet to those who would usually outright avoid counseling, or not fully invest as it doesn't work for them.
In my 15+ years of being a therapist I have found that the traditional face to face support works wonders for some, but is not a good fit for others. Some of my clients have found sitting in one place for 45 minutes a challenge, or feel too much pressure to truly open up and share what they are thinking and feeling. With this in mind, I hope that my practice will serve as a new space for people seeking support in a slightly different manner. I hope to use "walk and talk therapy" to give an outlet to those who would usually outright avoid counseling, or not fully invest as it doesn't work for them.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy to help clients achieve breakthroughs and build strong relationships.
I work with a variety of clients from children, teens and young adults with issues that span behavioral issues, life transitions, Relationship issues, anger, anxiety, depression. I am also one of the few Residences that is perusing specialty in addiction counseling have worked with several individuals in addiction including narcotics, alcohol and sex.
I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy to help clients achieve breakthroughs and build strong relationships.
I work with a variety of clients from children, teens and young adults with issues that span behavioral issues, life transitions, Relationship issues, anger, anxiety, depression. I am also one of the few Residences that is perusing specialty in addiction counseling have worked with several individuals in addiction including narcotics, alcohol and sex.
I specialize in trauma-focused, insight-based therapy and am fully trained in EMDR, with experience in ACT, DBT, CBT, Motivational Interviewing, and mindfulness.
I work with adolescent and adult clients who struggle with trauma, anxiety, depression, mood disorders, personality disorders, familial issues, ADHD, eating disorders, and suicidality. The clients I work with primarily want a therapeutic approach that consists of evidence-based modalities mixed with empathy, compassion, nonjudgmental stance, and authenticity. Whether their goal is to have a space to process and work through clinical issues, vent, find ways to cope with and navigate life stressors, or have someone to talk to, I do my best to meet my clients where they're at!
I specialize in trauma-focused, insight-based therapy and am fully trained in EMDR, with experience in ACT, DBT, CBT, Motivational Interviewing, and mindfulness.
I work with adolescent and adult clients who struggle with trauma, anxiety, depression, mood disorders, personality disorders, familial issues, ADHD, eating disorders, and suicidality. The clients I work with primarily want a therapeutic approach that consists of evidence-based modalities mixed with empathy, compassion, nonjudgmental stance, and authenticity. Whether their goal is to have a space to process and work through clinical issues, vent, find ways to cope with and navigate life stressors, or have someone to talk to, I do my best to meet my clients where they're at!
Counseling is a profession of hope and can be a powerful and life-changing experience. My own life experiences have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills. I have been working in private practice since 2010 and use an eclectic approach, taking from a variety of therapeutic techniques to reach the best outcome.
Counseling is a profession of hope and can be a powerful and life-changing experience. My own life experiences have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills. I have been working in private practice since 2010 and use an eclectic approach, taking from a variety of therapeutic techniques to reach the best outcome.
Most of my work is grounded in Acceptance and Commitment Therapy ( ACT).
I understand how difficult it can be to move through a world that is not designed for you, or is actively against you. Navigating the complexities of your identity, emotions, experiences, and behaviors doesn’t have to be something you do without support. Whether it's LGBTQIA+ concerns, anxiety and depression, life transitions, relationship struggles, or family conflict, I am ready to walk alongside you to address your needs and help you find healing and strength. As a Resident in Counseling, I work diligently to cultivate a space that is affirming and empowering for all clients, regardless of identity, expression, or background.
Most of my work is grounded in Acceptance and Commitment Therapy ( ACT).
I understand how difficult it can be to move through a world that is not designed for you, or is actively against you. Navigating the complexities of your identity, emotions, experiences, and behaviors doesn’t have to be something you do without support. Whether it's LGBTQIA+ concerns, anxiety and depression, life transitions, relationship struggles, or family conflict, I am ready to walk alongside you to address your needs and help you find healing and strength. As a Resident in Counseling, I work diligently to cultivate a space that is affirming and empowering for all clients, regardless of identity, expression, or background.
More Therapists Nearby
I utilize integrative strategies and a holistic model to develop self- acceptance and freedom from painful thoughts and feelings.
With a diverse background and experience with a wide variety of populations, I value your unique story and perspective on life. Therapy is not a one size fits all solution for personal struggles. I listen to your unique concerns and we will work collaboratively to develop a plan and strategy to meet your specific goals.
I utilize integrative strategies and a holistic model to develop self- acceptance and freedom from painful thoughts and feelings.
With a diverse background and experience with a wide variety of populations, I value your unique story and perspective on life. Therapy is not a one size fits all solution for personal struggles. I listen to your unique concerns and we will work collaboratively to develop a plan and strategy to meet your specific goals.
Hi, this is Shermale, and I am a Virginia Licensed Resident in Counseling. I am also a Certified Rehabilitation Counselor (CRC) with over 24 years of experience in the field of vocational rehabilitation counseling. In both the capacities, I help individuals navigate life transitions and career challenges. I provide virtual therapy to teens and adults, with a focus on creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered. My goal is to help you build insight, develop practical coping strategies, and move toward meaningful, lasting change.
Hi, this is Shermale, and I am a Virginia Licensed Resident in Counseling. I am also a Certified Rehabilitation Counselor (CRC) with over 24 years of experience in the field of vocational rehabilitation counseling. In both the capacities, I help individuals navigate life transitions and career challenges. I provide virtual therapy to teens and adults, with a focus on creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered. My goal is to help you build insight, develop practical coping strategies, and move toward meaningful, lasting change.
Hello! I am currently accepting new clients for telehealth sessions. I currently work with adults, adolescents, preteens, and partners who want to embark on a journey of self-exploration, improve mood and behavior regulation, recover from substance misuse, increase self-worth and coping skills, and heal from trauma. I utilize a range of therapeutic approaches, including cognitive behavioral therapy (CBT); DBT-informed individual therapy and skills development; motivational interviewing; substance use disorder treatment; supportive and solution-focused therapy; mindfulness practices; bibliotherapy; and narrative therapy.
Hello! I am currently accepting new clients for telehealth sessions. I currently work with adults, adolescents, preteens, and partners who want to embark on a journey of self-exploration, improve mood and behavior regulation, recover from substance misuse, increase self-worth and coping skills, and heal from trauma. I utilize a range of therapeutic approaches, including cognitive behavioral therapy (CBT); DBT-informed individual therapy and skills development; motivational interviewing; substance use disorder treatment; supportive and solution-focused therapy; mindfulness practices; bibliotherapy; and narrative therapy.
Adam Lang, LCSW, Individual & Couples Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Sterling, VA 20166
I work with individuals and couples navigating chronic illness, pain, loss, identity shifts, and life transitions - experiences that reshape how you see yourself, relate to others, and feel in your body. You may experience yourself pulling away from loved ones, overextending to hold things together, or feeling less sure about who you are. In relationships, this can show up as shutting down, overfunctioning, or getting caught in pursue–withdraw cycles that leave you both feeling alone. Together, we make sense of these patterns, what they’ve protected, what you need, and ways to shift toward greater connection, clarity, and calm.
I work with individuals and couples navigating chronic illness, pain, loss, identity shifts, and life transitions - experiences that reshape how you see yourself, relate to others, and feel in your body. You may experience yourself pulling away from loved ones, overextending to hold things together, or feeling less sure about who you are. In relationships, this can show up as shutting down, overfunctioning, or getting caught in pursue–withdraw cycles that leave you both feeling alone. Together, we make sense of these patterns, what they’ve protected, what you need, and ways to shift toward greater connection, clarity, and calm.
I am a bilingual (English/Spanish) and bi-cultural Licensed Clinical Social Worker in Florida and Virginia. I have 19 years of therapy experience working in community based nonprofits, private practice and in the Federal Civil Service. I am dedicated to helping clients find effective ways to deal with stress, trauma, or difficult emotions. I am committed to helping my clients on their journey to becoming happier and healthier, as well as improving their interpersonal relationships and behavioral patterns.
I am a bilingual (English/Spanish) and bi-cultural Licensed Clinical Social Worker in Florida and Virginia. I have 19 years of therapy experience working in community based nonprofits, private practice and in the Federal Civil Service. I am dedicated to helping clients find effective ways to deal with stress, trauma, or difficult emotions. I am committed to helping my clients on their journey to becoming happier and healthier, as well as improving their interpersonal relationships and behavioral patterns.
This includes techniques pulled from Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), among others.
My clinical approach is rooted in the belief that every individual is unique and requires a personalized therapeutic experience. I am passionate about tailoring my interventions to meet the distinctive needs of my clients, recognizing that a one-size-fits-all approach is not effective in addressing the complexities of their lives. I specialize in working with both adolescents and adults navigating high-stress environments and life transitions.
This includes techniques pulled from Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), among others.
My clinical approach is rooted in the belief that every individual is unique and requires a personalized therapeutic experience. I am passionate about tailoring my interventions to meet the distinctive needs of my clients, recognizing that a one-size-fits-all approach is not effective in addressing the complexities of their lives. I specialize in working with both adolescents and adults navigating high-stress environments and life transitions.
Active and Connected Family Therapy: Kord Basnight
Resident in Counseling
1 Endorsed
Arlington, VA 22206
I specialize in working with adolescents, adults, and families struggling with anxiety, depression, trauma, grief, relationship difficulties, and adoption. As an army retiree, I have expertise working with military and veteran community clients and personally understand the strengths and challenges that come with our lifestyle. Additionally, I have a special interest in families of adoption and working through attachment, as my 28-year-old daughter joined my family at 15 months old. With all clients and families, I blend insight, understanding, listening, and offering solutions in order to help people get where they want to go.
I specialize in working with adolescents, adults, and families struggling with anxiety, depression, trauma, grief, relationship difficulties, and adoption. As an army retiree, I have expertise working with military and veteran community clients and personally understand the strengths and challenges that come with our lifestyle. Additionally, I have a special interest in families of adoption and working through attachment, as my 28-year-old daughter joined my family at 15 months old. With all clients and families, I blend insight, understanding, listening, and offering solutions in order to help people get where they want to go.
My approach blends evidence-based strategies like CBT and ACT with a down-to-earth, conversational style.
You don’t have to look broken to feel stuck. Maybe you’re anxious all the time, running on fumes, or tired of pretending you’re fine. Or maybe it’s the stress of relationships, with a partner, family, or friends, that’s weighing on you. Anxiety, burnout, overthinking, relationship struggles… it can all feel like too much. You don’t have to figure it out alone.
My approach blends evidence-based strategies like CBT and ACT with a down-to-earth, conversational style.
You don’t have to look broken to feel stuck. Maybe you’re anxious all the time, running on fumes, or tired of pretending you’re fine. Or maybe it’s the stress of relationships, with a partner, family, or friends, that’s weighing on you. Anxiety, burnout, overthinking, relationship struggles… it can all feel like too much. You don’t have to figure it out alone.
I like to tailor my approach to each client individually; however, I often use CBT and ACT strategies in my work.
I am a Resident in Counseling that enjoys working with teenagers and adults in individual and couples counseling. I like to have a collaborative approach to support my clients by working together in creating their goals and making steps towards them. While I enjoy working with clients with many different backgrounds and experiences, I particularly enjoy working with military connected individuals and prioritize providing trauma-informed and culturally sensitive care. As someone who has been immersed in military communities throughout my life, I understand the specific challenges service members and their families face.
I like to tailor my approach to each client individually; however, I often use CBT and ACT strategies in my work.
I am a Resident in Counseling that enjoys working with teenagers and adults in individual and couples counseling. I like to have a collaborative approach to support my clients by working together in creating their goals and making steps towards them. While I enjoy working with clients with many different backgrounds and experiences, I particularly enjoy working with military connected individuals and prioritize providing trauma-informed and culturally sensitive care. As someone who has been immersed in military communities throughout my life, I understand the specific challenges service members and their families face.
See more therapy options for South Riding
Nearby Acceptance and Commitment (ACT) Therapists Searches for South Riding
- Aldie
- Arcola
- Brambleton
- Broadlands
- Catharpin
- Centreville
- Chantilly
- Haymarket
- Herndon
- Sterling
- Stone Ridge
- Sudley Springs
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.