Therapists in Shenandoah County, VA

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Photo of Dr. Amy Butler Mitchell - Dr. Amy Mitchell Counseling, Ltd., Clinical Social Work/Therapist, PhD, LCSW, LICSW, LISW
Dr. Amy Mitchell Counseling, Ltd.
Clinical Social Work/Therapist, PhD, LCSW, LICSW, LISW
Online Only
Married men & women who want to reignite the spark in their relationship but feel stuck in a cycle of numbness or constant conflict - Using my Healthy Relationship Pyramid, we rebuild from the foundation of friendship—restoring trust, rediscovering care, & practicing intentional communication. Couples leave our work feeling connected, understood, and hopeful, with a renewed sense of love and partnership they thought was lost. I assist my clients in identifying unhealthy patterns in their relational habits. Boundaries are difficult to set & keep, & I teach the skills you need to turn your marriage around - together.
Married men & women who want to reignite the spark in their relationship but feel stuck in a cycle of numbness or constant conflict - Using my Healthy Relationship Pyramid, we rebuild from the foundation of friendship—restoring trust, rediscovering care, & practicing intentional communication. Couples leave our work feeling connected, understood, and hopeful, with a renewed sense of love and partnership they thought was lost. I assist my clients in identifying unhealthy patterns in their relational habits. Boundaries are difficult to set & keep, & I teach the skills you need to turn your marriage around - together.
(540) 698-3423 View (540) 698-3423
Photo of David Buruchara, Resident in Counseling, MEd
David Buruchara
Resident in Counseling, MEd
New Market, VA 22844
Hello there! As a Licensed Resident in Counseling, I specialize in working with couples and families dealing with dysfunction such as unresolved conflict, poor communication, lack of intimacy, infidelity/sex addiction, living as roommates, and cultural barriers. I also have extensive experience with and availability for individuals (teens and adults) who are struggling with anxiety, depression, life transitions, career dissatisfaction, porn/sex addiction, ADHD/autism-related challenges, relationship issues, trauma, and grief/loss.
Hello there! As a Licensed Resident in Counseling, I specialize in working with couples and families dealing with dysfunction such as unresolved conflict, poor communication, lack of intimacy, infidelity/sex addiction, living as roommates, and cultural barriers. I also have extensive experience with and availability for individuals (teens and adults) who are struggling with anxiety, depression, life transitions, career dissatisfaction, porn/sex addiction, ADHD/autism-related challenges, relationship issues, trauma, and grief/loss.
(540) 726-6777 View (540) 726-6777
Photo of Alicia Garrison - Restoring Hope Counseling, LLC , Licensed Professional Counselor, MA, LPC, CCTP
Restoring Hope Counseling, LLC
Licensed Professional Counselor, MA, LPC, CCTP
2 Endorsed
Online Only
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
I have 18+ years of experience with a wide range of populations and needs. I have helped clients of all ages however, work with only adults at this time. The needs and issues have ranged from at risk/early intervention, relationship issues, anxiety, depression, trauma, grief/loss, self esteem, crisis counseling, and many more. The goals of my clients have been to develop effective copings skills and to get help with their own personal mental health journey. Everyone wants to feel supported, not judged, and heard in order to gain back their hope and assurance in their future.
(540) 235-5073 View (540) 235-5073
Photo of Holly P. Markley, Licensed Professional Counselor, MEd, LPC, C-DBT
Holly P. Markley
Licensed Professional Counselor, MEd, LPC, C-DBT
2 Endorsed
Online Only
Accepting telehealth clients in Virginia. It can be difficult at times to ask for help. I'm glad you have taken the first step. My approach is empathetic, supportive, direct, accepting, trauma-focused, and strength-based with a good dose of humor when appropriate.
Accepting telehealth clients in Virginia. It can be difficult at times to ask for help. I'm glad you have taken the first step. My approach is empathetic, supportive, direct, accepting, trauma-focused, and strength-based with a good dose of humor when appropriate.
(540) 506-3399 View (540) 506-3399
Photo of Dale Pickett, Licensed Professional Counselor, MS, LPC, NCC
Dale Pickett
Licensed Professional Counselor, MS, LPC, NCC
New Market, VA 22844
Waitlist for new clients
I value helping others to address challenges that are commonly associated with life transitions, performance anxiety, depression and substance use. I utilize evidence based practices in coalition with integrative techniques that aid in effective treatment outcomes. It is my goal to aid in others in their ability to create meaningful lives.
I value helping others to address challenges that are commonly associated with life transitions, performance anxiety, depression and substance use. I utilize evidence based practices in coalition with integrative techniques that aid in effective treatment outcomes. It is my goal to aid in others in their ability to create meaningful lives.
(540) 426-3218 View (540) 426-3218
Photo of Donna Wilson, Clinical Social Work/Therapist, LCSW
Donna Wilson
Clinical Social Work/Therapist, LCSW
2 Endorsed
Strasburg, VA 22657
Are you ready to make changes in your life? Day to day life can be stressful and downright overwhelming. Add in past trauma and troubling events and you may feel you will never get better. The best healing happens when we develop healthy relationships with ourselves and others. Come and experience a safe place and my compassionate presence so you start your healing journey. You'll have the opportunity to explore connections with nature, horses and yourself while learning a variety of skills to manage life and relationships. Making that first step in your healing takes courage and I would be honored to be part of your story.
Are you ready to make changes in your life? Day to day life can be stressful and downright overwhelming. Add in past trauma and troubling events and you may feel you will never get better. The best healing happens when we develop healthy relationships with ourselves and others. Come and experience a safe place and my compassionate presence so you start your healing journey. You'll have the opportunity to explore connections with nature, horses and yourself while learning a variety of skills to manage life and relationships. Making that first step in your healing takes courage and I would be honored to be part of your story.
(540) 554-6792 View (540) 554-6792
Photo of Renee McDaniel Flowers, Licensed Professional Counselor, LPC
Renee McDaniel Flowers
Licensed Professional Counselor, LPC
Woodstock, VA 22664
Most of my clients are looking for better ways to manage anxiety, depression, relationship issues, grief, and/or abusive relationships. Some are teenagers, some adults. No matter the age, they seek balance, meaning, and truth. They want to be better & show up in more positive ways for themselves and the ones they love. The most successful clients are those who are honest, open to feedback, and who are willing to do the work, to practice the new skills they are learning outside the counseling room. They're not afraid to grow and change.
Most of my clients are looking for better ways to manage anxiety, depression, relationship issues, grief, and/or abusive relationships. Some are teenagers, some adults. No matter the age, they seek balance, meaning, and truth. They want to be better & show up in more positive ways for themselves and the ones they love. The most successful clients are those who are honest, open to feedback, and who are willing to do the work, to practice the new skills they are learning outside the counseling room. They're not afraid to grow and change.
(540) 299-1589 View (540) 299-1589
Photo of Andrea Gordon, Clinical Social Work/Therapist, LCSW
Andrea Gordon
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I'm a Licensed Clinical Social Worker with a Master's in Social Work from University of Maine.
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I'm a Licensed Clinical Social Worker with a Master's in Social Work from University of Maine.
(757) 801-3150 View (757) 801-3150
Photo of Lofton V Anderson, Licensed Professional Counselor, MA, LPC
Lofton V Anderson
Licensed Professional Counselor, MA, LPC
Woodstock, VA 22664
I have nearly 35 years of experience working with older adolescents and adults on a wide variety of issues including trauma, depression, anxiety, relationship difficulties, dual diagnosis, gastric by-pass surgery, work-related injuries and trauma, digital health, personal growth, anger management, and issues associated with aging. I am committed to assisting clients in meeting their personal goals in a supportive, affirming, non-judgmental environment. I practice gender affirming therapy. For those who are comfortable with it, my canine partner Rocket (see the gallery) can join us for animal-assisted therapy.
I have nearly 35 years of experience working with older adolescents and adults on a wide variety of issues including trauma, depression, anxiety, relationship difficulties, dual diagnosis, gastric by-pass surgery, work-related injuries and trauma, digital health, personal growth, anger management, and issues associated with aging. I am committed to assisting clients in meeting their personal goals in a supportive, affirming, non-judgmental environment. I practice gender affirming therapy. For those who are comfortable with it, my canine partner Rocket (see the gallery) can join us for animal-assisted therapy.
(540) 870-5478 View (540) 870-5478
Photo of Allison K Garcia, Licensed Professional Counselor, LPC
Allison K Garcia
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Not accepting new clients
I am NOT currently accepting new clients. Having worked in adult community mental health for 20 years, I've had the privilege to counsel clients with a range of diagnoses, including dual diagnosis/co-occurring disorders, substance use disorders, PTSD/trauma, depression, anxiety, grief, and serious mental illness. I am bilingual in both English and Spanish and work solely with adults. As part of the LGBTQ+/queer community, I am passionate about working with clients from diverse cultural backgrounds.
I am NOT currently accepting new clients. Having worked in adult community mental health for 20 years, I've had the privilege to counsel clients with a range of diagnoses, including dual diagnosis/co-occurring disorders, substance use disorders, PTSD/trauma, depression, anxiety, grief, and serious mental illness. I am bilingual in both English and Spanish and work solely with adults. As part of the LGBTQ+/queer community, I am passionate about working with clients from diverse cultural backgrounds.
(540) 210-0903 View (540) 210-0903
Photo of Maureen McGowan, Clinical Social Work/Therapist, LCSW
Maureen McGowan
Clinical Social Work/Therapist, LCSW
Serves Area
Does self-doubt rob you of feeling a sense of contentment and stability you desire? Do feelings of shame obstruct your ability to feel worthy of a loving relationship with yourself and others? Are self-esteem and confidence drowned out by nagging thoughts of: "I'm not good enough", "I'm a failure", "I'm not worthy of love"? Life transitions and unexpected events can resurface embedded and unresolved traumas that stick with us and impact our emotional health later in life. Consequently you may find yourself overwhelmed by feelings of stress, anxiety and disconnection, unable to find a sense of peace and balance.
Does self-doubt rob you of feeling a sense of contentment and stability you desire? Do feelings of shame obstruct your ability to feel worthy of a loving relationship with yourself and others? Are self-esteem and confidence drowned out by nagging thoughts of: "I'm not good enough", "I'm a failure", "I'm not worthy of love"? Life transitions and unexpected events can resurface embedded and unresolved traumas that stick with us and impact our emotional health later in life. Consequently you may find yourself overwhelmed by feelings of stress, anxiety and disconnection, unable to find a sense of peace and balance.
(540) 779-1721 View (540) 779-1721
Photo of Tracy Knight, Licensed Professional Counselor, LPC
Tracy Knight
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Not accepting new clients
Are you struggling with grief, sadness, or depression? Do you feel like it takes extra effort to get things accomplished, or just to get through the day? Do you feel overwhelmed with anxiety about everything, or have trouble obtaining adequate sleep? Things can get better, but it is hard to do it alone. I am so thankful that you have chosen to reach out for support. I am a LPC specializing in work with adults. Therapy can be enlightening and transformative when you are paired with the right therapist for you.
Are you struggling with grief, sadness, or depression? Do you feel like it takes extra effort to get things accomplished, or just to get through the day? Do you feel overwhelmed with anxiety about everything, or have trouble obtaining adequate sleep? Things can get better, but it is hard to do it alone. I am so thankful that you have chosen to reach out for support. I am a LPC specializing in work with adults. Therapy can be enlightening and transformative when you are paired with the right therapist for you.
(540) 831-3982 View (540) 831-3982
Photo of Abbie Stonelake, Licensed Professional Counselor, LMHP-R
Abbie Stonelake
Licensed Professional Counselor, LMHP-R
Serves Area
Waitlist for new clients
I see young adults, and adults seeking therapy to create a better version of themselves. I work with clients who have a history of trauma and wish to overcome past issues to focus on the here and now. I specialize in short term therapy for those who are struggling with a recent stressor/traumatic event(s), such as an unexpected pregnancy, transition into a new role (partner/parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, diagnosis of a chronic illness, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
I see young adults, and adults seeking therapy to create a better version of themselves. I work with clients who have a history of trauma and wish to overcome past issues to focus on the here and now. I specialize in short term therapy for those who are struggling with a recent stressor/traumatic event(s), such as an unexpected pregnancy, transition into a new role (partner/parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, diagnosis of a chronic illness, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
(540) 202-2134 View (540) 202-2134
Photo of Stacey Philpot Of Life Repair Center, LPC, NCC, CRC, CCTP-II
Stacey Philpot Of Life Repair Center
Verified Verified
Serves Area
Finding a therapist can be a daunting task and I am happy to answer questions along the way that might help you through the process. Joining with clients embarking on a path towards wholeness is one of my greatest joys! I use both values-based and strengths-based approaches, which allow me to meet you where you are and build a relationship while addressing your goals. I weave in CBT techniques, motivational interviewing skills, and humanistic interventions to help you move forward on your path. It is my hope that each individual I work with will find greater health and wholeness as we work together through their therapeutic journey.
Finding a therapist can be a daunting task and I am happy to answer questions along the way that might help you through the process. Joining with clients embarking on a path towards wholeness is one of my greatest joys! I use both values-based and strengths-based approaches, which allow me to meet you where you are and build a relationship while addressing your goals. I weave in CBT techniques, motivational interviewing skills, and humanistic interventions to help you move forward on your path. It is my hope that each individual I work with will find greater health and wholeness as we work together through their therapeutic journey.
(571) 601-2269 View (571) 601-2269
Photo of Ellie Spaulding, Resident in Counseling, MA, LPC-R
Ellie Spaulding
Resident in Counseling, MA, LPC-R
1 Endorsed
Serves Area
Accepting new clients. I help individuals with major life stressors, trauma, life transitions, women's issues, and eating disorders...among other things. Counseling can offer you the space to better understand yourself in order to create change and to address troubling or confusing thoughts and feelings. My approach to counseling is person-centered and strength-based, believing everyone has the capacity for self-healing and change. My style is warm and casual, non-judgmental, and curious, so that I can meet you where you are.
Accepting new clients. I help individuals with major life stressors, trauma, life transitions, women's issues, and eating disorders...among other things. Counseling can offer you the space to better understand yourself in order to create change and to address troubling or confusing thoughts and feelings. My approach to counseling is person-centered and strength-based, believing everyone has the capacity for self-healing and change. My style is warm and casual, non-judgmental, and curious, so that I can meet you where you are.
(540) 782-3556 View (540) 782-3556
Photo of Robin C Windsor, Counselor, LPC
Robin C Windsor
Counselor, LPC
Serves Area
Accepting New Clients. I offer HIPPA compliant online video counseling sessions as well as in-person sessions. Depression, anxiety and adjustment issues are areas in which I have extensive experience. Adult Children of Alcoholics and persons dealing with narcissitic abuse are specialty areas in which I work. I have a great affinity for working with clients who are suffering with grief and loss issues such as a death or loss of a relationship. I enjoy working with active duty military members, their families and veterans. I also offer supervision for LPC licensure (Board Approved). Please e-mail for appointment.
Accepting New Clients. I offer HIPPA compliant online video counseling sessions as well as in-person sessions. Depression, anxiety and adjustment issues are areas in which I have extensive experience. Adult Children of Alcoholics and persons dealing with narcissitic abuse are specialty areas in which I work. I have a great affinity for working with clients who are suffering with grief and loss issues such as a death or loss of a relationship. I enjoy working with active duty military members, their families and veterans. I also offer supervision for LPC licensure (Board Approved). Please e-mail for appointment.
(540) 426-3517 View (540) 426-3517
Photo of Rachel Cerretani, Licensed Professional Counselor, LPC
Rachel Cerretani
Licensed Professional Counselor, LPC
Serves Area
Sometimes we find ourselves thinking about past. When thoughts are negative or scary, we tend to lock them away in order to function during the day. Those past experiences may feel like they have you stuck with one foot in the past, unable to progress in different areas of your life. My office is your safe space. Together, we will learn how to rebuild trust, regulate overwhelming emotions, and develop coping mechanisms to navigate triggers.
Sometimes we find ourselves thinking about past. When thoughts are negative or scary, we tend to lock them away in order to function during the day. Those past experiences may feel like they have you stuck with one foot in the past, unable to progress in different areas of your life. My office is your safe space. Together, we will learn how to rebuild trust, regulate overwhelming emotions, and develop coping mechanisms to navigate triggers.
(540) 384-4435 View (540) 384-4435
Photo of Deveney Elizabeth Quinney, Licensed Professional Counselor, MA
Deveney Elizabeth Quinney
Licensed Professional Counselor, MA
Serves Area
Not accepting new clients
I enjoy working with a wide variety of individuals and believe that the therapeutic relationship can be a catalyst for an array of life affirming changes. Every individual has the right to find peace, joy and satisfaction in life. Often our inner dialogues, messages we've received from others, as well as traumatic and painful life experiences can interfere with our ability to find peace. In our work together, my goal will be to assist you in reaching whatever it is that you define as the best life for you.
I enjoy working with a wide variety of individuals and believe that the therapeutic relationship can be a catalyst for an array of life affirming changes. Every individual has the right to find peace, joy and satisfaction in life. Often our inner dialogues, messages we've received from others, as well as traumatic and painful life experiences can interfere with our ability to find peace. In our work together, my goal will be to assist you in reaching whatever it is that you define as the best life for you.
(540) 534-0313 View (540) 534-0313
Photo of Kendra D Smith, Supervisee in Clinical Social Work, MSW
Kendra D Smith
Supervisee in Clinical Social Work, MSW
4 Endorsed
Serves Area
I’m a dedicated, relational therapist providing compassionate support for clients ages 3 and older. My approach is collaborative, meeting you where you are to create a safe, nonjudgmental space for exploration and healing. I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. As a Supervisee in Social Work, I draw from a wide range of therapeutic methods to find what best fits your unique needs and goals while utilizing evidenced-based practices.
I’m a dedicated, relational therapist providing compassionate support for clients ages 3 and older. My approach is collaborative, meeting you where you are to create a safe, nonjudgmental space for exploration and healing. I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. As a Supervisee in Social Work, I draw from a wide range of therapeutic methods to find what best fits your unique needs and goals while utilizing evidenced-based practices.
(540) 692-3922 View (540) 692-3922
Photo of Lauren Hepler, Clinical Social Work/Therapist, LCSW
Lauren Hepler
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Are you a woman who has found herself feeling stressed, anxious, overwhelmed, or depressed? Are you looking for support to help you cope with not feeling like yourself, trouble in your relationships, low self-esteem, anxiety symptoms, parenting stress, or life as a newly postpartum mom? If you answered "yes" to any of these questions, Psychotherapy for Women is the right place for you. Whether it's life stressors, limited support, relationships and parenting, pregnancy, grief and loss, anxiety and depression, low self-esteem, worry, or changes in mood, Psychotherapy for Women is here to help.
Are you a woman who has found herself feeling stressed, anxious, overwhelmed, or depressed? Are you looking for support to help you cope with not feeling like yourself, trouble in your relationships, low self-esteem, anxiety symptoms, parenting stress, or life as a newly postpartum mom? If you answered "yes" to any of these questions, Psychotherapy for Women is the right place for you. Whether it's life stressors, limited support, relationships and parenting, pregnancy, grief and loss, anxiety and depression, low self-esteem, worry, or changes in mood, Psychotherapy for Women is here to help.
(540) 274-0616 View (540) 274-0616
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How does your Therapist compare?

Number of Therapists in Shenandoah County, VA

20+

Average cost per session

$135

Therapists in Shenandoah County, VA who prioritize treating:

91% Anxiety
87% Depression
78% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
70% Life Transitions
65% Stress

Average years in practice

8 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
89% Anthem
79% Aetna

How Therapists in Shenandoah County, VA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Shenandoah County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.