In Person Therapists in Shawsville, VA
I consider myself very lucky to have found my passion for helping others early in life and plan to continue on this journey as long as I can. I find that I am always learning from others and from life, soaking up information and pushing myself to explore new things, evolving constantly into the person I want to be. Man, this is hard at times! In life, we seem to encounter many obstacles to success, love and happiness. It is here that I believe that counseling can be so beneficial to those struggling with the things life throws at us and more importantly, the things we throw at ourselves (self-defeating thinking.
I consider myself very lucky to have found my passion for helping others early in life and plan to continue on this journey as long as I can. I find that I am always learning from others and from life, soaking up information and pushing myself to explore new things, evolving constantly into the person I want to be. Man, this is hard at times! In life, we seem to encounter many obstacles to success, love and happiness. It is here that I believe that counseling can be so beneficial to those struggling with the things life throws at us and more importantly, the things we throw at ourselves (self-defeating thinking.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. I work with diverse concerns such as substance use, life transitions, anxiety, and depression. I center marginalized and under-resourced individuals, using an intersectional approach to support resilience. I welcome all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. I work with diverse concerns such as substance use, life transitions, anxiety, and depression. I center marginalized and under-resourced individuals, using an intersectional approach to support resilience. I welcome all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
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I offer in-person and online therapy across Virginia, with weekday and early-evening availability in a warm, calm, intentional space.
You’re the one everyone relies on—but you’re exhausted from holding it all together. You handle things, push through, and keep going, no matter what. From the outside, you seem fine. Inside, you feel disconnected, stuck, or like something still isn’t working, despite how hard you try. I work with high-functioning women who are used to being the strong one—the caretakers, the “black sheep,” the ones who had to figure it out on their own. You feel deeply, but have had to push parts of yourself down. You carry guilt, self-doubt, and that underlying belief that maybe you didn’t do enough, didn’t love enough, or somehow got it wrong.
I offer in-person and online therapy across Virginia, with weekday and early-evening availability in a warm, calm, intentional space.
You’re the one everyone relies on—but you’re exhausted from holding it all together. You handle things, push through, and keep going, no matter what. From the outside, you seem fine. Inside, you feel disconnected, stuck, or like something still isn’t working, despite how hard you try. I work with high-functioning women who are used to being the strong one—the caretakers, the “black sheep,” the ones who had to figure it out on their own. You feel deeply, but have had to push parts of yourself down. You carry guilt, self-doubt, and that underlying belief that maybe you didn’t do enough, didn’t love enough, or somehow got it wrong.
Are you experiencing relationship difficulties, anxiety, or depression? How about loss, traumatic memories, or shame? Each of us has had our own blend of challenges, losses, and pain in our lives, and it can be helpful to explore how we were changed and shaped by those experiences. I offer a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we'll acknowledge and process the struggles you've experienced, clarify your goals, and work together to find a path forward.
Are you experiencing relationship difficulties, anxiety, or depression? How about loss, traumatic memories, or shame? Each of us has had our own blend of challenges, losses, and pain in our lives, and it can be helpful to explore how we were changed and shaped by those experiences. I offer a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we'll acknowledge and process the struggles you've experienced, clarify your goals, and work together to find a path forward.
Flexible therapy options: weekdays, evenings, and weekends, in-person or virtual.
Many people spend years carrying responsibilities, managing stress, supporting others, and pushing through difficult circumstances without taking time to care for themselves. Over time, that burden can lead to anxiety, depression, burnout, grief, trauma, relationship difficulties, or a sense of feeling stuck and disconnected. My clients often include veterans, first responders, military families, professionals, and individuals facing major life transitions. They may appear successful on the outside while privately struggling with stress, loss, self-doubt, emotional exhaustion, or unresolved trauma.
Flexible therapy options: weekdays, evenings, and weekends, in-person or virtual.
Many people spend years carrying responsibilities, managing stress, supporting others, and pushing through difficult circumstances without taking time to care for themselves. Over time, that burden can lead to anxiety, depression, burnout, grief, trauma, relationship difficulties, or a sense of feeling stuck and disconnected. My clients often include veterans, first responders, military families, professionals, and individuals facing major life transitions. They may appear successful on the outside while privately struggling with stress, loss, self-doubt, emotional exhaustion, or unresolved trauma.
I have over nine years of licensed experience helping a broad spectrum of clients. I have worked with couples, families, and individuals. Among my areas of expertise are anxiety, depression, trauma, life transitions, relationship issues, grief, and vocational counseling. I use a variety of therapeutic approaches including cognitive-behavioral therapies, career counseling, and techniques to build and maintain healthy self-esteem and coping skills.
I have over nine years of licensed experience helping a broad spectrum of clients. I have worked with couples, families, and individuals. Among my areas of expertise are anxiety, depression, trauma, life transitions, relationship issues, grief, and vocational counseling. I use a variety of therapeutic approaches including cognitive-behavioral therapies, career counseling, and techniques to build and maintain healthy self-esteem and coping skills.
I am focused on providing you with the best care possible. I am a doctoral level clinician and I enjoy applying what I have learned with a down to earth common sense style. I firmly believe in the power of hope. I am open to working with all people. I specialize in evaluation and treatment of ADHD, Autism, Bipolar, Anxiety, Depression, OCD, relationship issues, social issues, family therapy, parenting, grief and loss, as well as other common developmental concerns across the lifespan.
I am focused on providing you with the best care possible. I am a doctoral level clinician and I enjoy applying what I have learned with a down to earth common sense style. I firmly believe in the power of hope. I am open to working with all people. I specialize in evaluation and treatment of ADHD, Autism, Bipolar, Anxiety, Depression, OCD, relationship issues, social issues, family therapy, parenting, grief and loss, as well as other common developmental concerns across the lifespan.
I provide in-person and telehealth sessions.
I am honored to witness clients harness their own natural capacity to heal their wounded parts. I strive to create a safe and secure place for clients to tap into curiosity and compassion, to increase awareness into the origins of their present-day pains, and to rediscover their true selves. My counseling approach aims to help clients harness their underlying resiliencies, identify and honor their attachment needs, experience greater self-compassion, and enjoy more authentic and satisfying relationships.
I provide in-person and telehealth sessions.
I am honored to witness clients harness their own natural capacity to heal their wounded parts. I strive to create a safe and secure place for clients to tap into curiosity and compassion, to increase awareness into the origins of their present-day pains, and to rediscover their true selves. My counseling approach aims to help clients harness their underlying resiliencies, identify and honor their attachment needs, experience greater self-compassion, and enjoy more authentic and satisfying relationships.
I offer therapy sessions in-person or virtually.
Life can be overwhelming, and sometimes it can feel as if we are carrying burdens we can't set down. Whether you are battling anxiety, depression, healing from past trauma, or in recovery from addiction, I'm here to help you navigate those challenges in a compassionate, supportive way. As a pre-licensed counselor, I take an integrative approach to therapy, drawing from evidence-based practices like mindfulness, expressive arts, child-centered therapy, and trauma-informed care, tailoring our work together to fit your unique needs. I have experience with children, adolescents, and adults facing a variety of life difficulties.
I offer therapy sessions in-person or virtually.
Life can be overwhelming, and sometimes it can feel as if we are carrying burdens we can't set down. Whether you are battling anxiety, depression, healing from past trauma, or in recovery from addiction, I'm here to help you navigate those challenges in a compassionate, supportive way. As a pre-licensed counselor, I take an integrative approach to therapy, drawing from evidence-based practices like mindfulness, expressive arts, child-centered therapy, and trauma-informed care, tailoring our work together to fit your unique needs. I have experience with children, adolescents, and adults facing a variety of life difficulties.
Often the first step towards making a change is taking a realistic look at where you've been, where you are now, and where you want to be. Although it can be painfully difficult at first, you can begin making changes, one day at a time, that will take you closer to living the life you desire. Using EMDR and talk therapy, we'll focus on healing the wounds of the past, finding joy in the present, and bringing clarity to your future. It's time for you let go of the things that hold you back and start to discover all the ways in which you were meant to shine. Hope and healing are at the heart of what I have to offer.
Often the first step towards making a change is taking a realistic look at where you've been, where you are now, and where you want to be. Although it can be painfully difficult at first, you can begin making changes, one day at a time, that will take you closer to living the life you desire. Using EMDR and talk therapy, we'll focus on healing the wounds of the past, finding joy in the present, and bringing clarity to your future. It's time for you let go of the things that hold you back and start to discover all the ways in which you were meant to shine. Hope and healing are at the heart of what I have to offer.
Hello! I'm Cara, a dedicated mental health therapist with over 15 years of experience. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
Hello! I'm Cara, a dedicated mental health therapist with over 15 years of experience. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
Teletherapy sessions are available through Simple Practice, or in person at our newly opened Roanoke location.
I specialize in supporting clients facing complex medical needs including chronic pain, multiple diagnoses, and health crises. These moments of change can feel catastrophic - my hope is through our work together you will reconnect with feelings of stability, safety, and resilience. Themes of grief and healing are central to my work, which includes facing end-of-life care and choices, as well as major life changes like retirement, disability, and caretaking. Lifelong recovery is a theme in my work – whether you are living with addiction or trauma recovery, we will focus on developing the skills you need in your current life stage.
Teletherapy sessions are available through Simple Practice, or in person at our newly opened Roanoke location.
I specialize in supporting clients facing complex medical needs including chronic pain, multiple diagnoses, and health crises. These moments of change can feel catastrophic - my hope is through our work together you will reconnect with feelings of stability, safety, and resilience. Themes of grief and healing are central to my work, which includes facing end-of-life care and choices, as well as major life changes like retirement, disability, and caretaking. Lifelong recovery is a theme in my work – whether you are living with addiction or trauma recovery, we will focus on developing the skills you need in your current life stage.
We offer in-person and online services.
New to therapy? Or maybe you’ve been at it a while but aren’t seeing the progress you hoped for? At Big Oak Wellness, we blend science-backed therapy with mind-body healing in one space. We guide clients through life transitions like new parenthood, relationship shifts, or resurfacing childhood wounds. Our trauma-informed approach helps you reconnect with your body, your story, and your inner resilience. We have three therapists available, with flexible evening and weekend appointments. We also offer free 15-minute virtual consultations, so you can see if we’re the right fit—because the right therapist makes all the difference.
We offer in-person and online services.
New to therapy? Or maybe you’ve been at it a while but aren’t seeing the progress you hoped for? At Big Oak Wellness, we blend science-backed therapy with mind-body healing in one space. We guide clients through life transitions like new parenthood, relationship shifts, or resurfacing childhood wounds. Our trauma-informed approach helps you reconnect with your body, your story, and your inner resilience. We have three therapists available, with flexible evening and weekend appointments. We also offer free 15-minute virtual consultations, so you can see if we’re the right fit—because the right therapist makes all the difference.
I currently have availability for new clients in-person during business hours, as well as some weekend availability for telehealth sessions.
Have you found yourself questioning your worth or reality after a painful relationship? Experiences with emotional abuse, narcissistic dynamics, or relational trauma can leave you feeling anxious, stuck, and unsure of yourself. Healing is possible, and you don't have to navigate it alone. I enjoy working with adult women who have experienced abuse in relationships, including narcissistic abuse. I help clients process past relationship wounds, untangle the effects of manipulation or gaslighting, and rebuild a stronger, more confident sense of self.
I currently have availability for new clients in-person during business hours, as well as some weekend availability for telehealth sessions.
Have you found yourself questioning your worth or reality after a painful relationship? Experiences with emotional abuse, narcissistic dynamics, or relational trauma can leave you feeling anxious, stuck, and unsure of yourself. Healing is possible, and you don't have to navigate it alone. I enjoy working with adult women who have experienced abuse in relationships, including narcissistic abuse. I help clients process past relationship wounds, untangle the effects of manipulation or gaslighting, and rebuild a stronger, more confident sense of self.
I started my journey into applied behavior analysis (ABA) in 2014, my daughter was diagnosed with Autism. The progress she made inspired me to return to school and obtain my masters in ABA. She went from not speaking more than two words in a year and very dependent upon others. She now can hold conversations, advocate for herself and is making friends. My goal is to help other children show the world who they are and enrich their lives like my daughters was.
I started my journey into applied behavior analysis (ABA) in 2014, my daughter was diagnosed with Autism. The progress she made inspired me to return to school and obtain my masters in ABA. She went from not speaking more than two words in a year and very dependent upon others. She now can hold conversations, advocate for herself and is making friends. My goal is to help other children show the world who they are and enrich their lives like my daughters was.
My therapeutic approach is strengths based and tailored for each client, situation, and goal to find what works best for that individual. I believe you are the expert in your life and embrace a person-centered philosophy to best meet my client's needs. I have experience providing therapy in outpatient, school based, and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, depression, personality disorders, dual diagnosis, anger management, substance use and abuse, parenting issues, and more. I am a Licensed Clinical Social Worker and further certified to provide Trauma Focused CBT in the state of VA.
My therapeutic approach is strengths based and tailored for each client, situation, and goal to find what works best for that individual. I believe you are the expert in your life and embrace a person-centered philosophy to best meet my client's needs. I have experience providing therapy in outpatient, school based, and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, depression, personality disorders, dual diagnosis, anger management, substance use and abuse, parenting issues, and more. I am a Licensed Clinical Social Worker and further certified to provide Trauma Focused CBT in the state of VA.
Marie R Paddock
Licensed Professional Counselor, LPC, NCC, EMDR, BC-TMH, Gottman
1 Endorsed
Serves Area
I provide in-person and telehealth sessions.
The counseling process is an opportunity for people to explore who they are, where they have been, where they want to go, and who they want to become. We often start a counseling journey because we are experiencing emotional pain. My hope is that I can join with you on your healing journey, and that you come to see the journey as a gift. A gift of becoming authentically and transparently you. A gift of healthier, stronger relationships. A gift for living your best life.
I provide in-person and telehealth sessions.
The counseling process is an opportunity for people to explore who they are, where they have been, where they want to go, and who they want to become. We often start a counseling journey because we are experiencing emotional pain. My hope is that I can join with you on your healing journey, and that you come to see the journey as a gift. A gift of becoming authentically and transparently you. A gift of healthier, stronger relationships. A gift for living your best life.
I am accepting new clients via a secure online, Telehealth services and in person.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
I am accepting new clients via a secure online, Telehealth services and in person.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
Shine Bright Therapy & Wellness-Kati Griggs
Licensed Professional Counselor, LPC
Blacksburg, VA 24060
I try to be as flexible as I can with scheduling and I offer both in person and online appointments
I want to provide an environment where you feel like you can be your best self. This happens by providing a safe space for you to feel cozy, welcomed and heard. When you are in the right space and with the right person, it gives you the ability to be open to discuss any issues or concerns to improve and become the best version of you.
I try to be as flexible as I can with scheduling and I offer both in person and online appointments
I want to provide an environment where you feel like you can be your best self. This happens by providing a safe space for you to feel cozy, welcomed and heard. When you are in the right space and with the right person, it gives you the ability to be open to discuss any issues or concerns to improve and become the best version of you.
Erica Donica
Clinical Social Work/Therapist, LCSW, ACS, PMH-C
1 Endorsed
Roanoke, VA 24015
Waitlist for new clients
I offer therapy sessions both in-person and online.
Parenthood is wild! The ebbs and flows of parenting can be overwhelming, stressful, raw, exhilarating, deeply meaningful, and extremely humbling. Not only does our family structure evolve, but we are also in a state of personal growth and transformation. We often analyze our own relationships, attachment, patterns of behavior, self-worth, thoughts, and emotions.
I am passionate about supporting perinatal, postpartum, and early parenting individuals navigate the huge transition of parenthood including PPA/ PPD, parent guilt, the mental load of parenthood, and exploring your identity during this new phase of life.
I offer therapy sessions both in-person and online.
Parenthood is wild! The ebbs and flows of parenting can be overwhelming, stressful, raw, exhilarating, deeply meaningful, and extremely humbling. Not only does our family structure evolve, but we are also in a state of personal growth and transformation. We often analyze our own relationships, attachment, patterns of behavior, self-worth, thoughts, and emotions.
I am passionate about supporting perinatal, postpartum, and early parenting individuals navigate the huge transition of parenthood including PPA/ PPD, parent guilt, the mental load of parenthood, and exploring your identity during this new phase of life.
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See More In Person Therapists FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.