Emotionally Focused Therapists in Shawsville, VA
I enjoy working with young adults and adults to address concerns with anxiety, depression, spirituality, self-esteem/body image, relational difficulties, transitions, and more. My desire in counseling is to provide a place where people feel safe, seen, and validated. I love asking questions that help the individual dig deeper to learn about themselves while challenging mindsets that may be hindering growth. Ultimately, I hope to empower my clients to use the skills and knowledge gained in counseling to reach their goals.
I enjoy working with young adults and adults to address concerns with anxiety, depression, spirituality, self-esteem/body image, relational difficulties, transitions, and more. My desire in counseling is to provide a place where people feel safe, seen, and validated. I love asking questions that help the individual dig deeper to learn about themselves while challenging mindsets that may be hindering growth. Ultimately, I hope to empower my clients to use the skills and knowledge gained in counseling to reach their goals.
I am a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. I work with diverse concerns such as substance use, life transitions, anxiety, and depression. I center marginalized and under-resourced individuals, using an intersectional approach to support resilience. I welcome all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
I am a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. I work with diverse concerns such as substance use, life transitions, anxiety, and depression. I center marginalized and under-resourced individuals, using an intersectional approach to support resilience. I welcome all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
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Collaboration, acceptance, empathy and empowerment are my guiding principles as I assist my clients in overcoming challenges, fostering their strengths and achieving their goals. My therapeutic approach is rooted in respect for my clients’ unique identities and life experiences, and I strive to provide an emotionally supportive and non-judgmental environment.
Collaboration, acceptance, empathy and empowerment are my guiding principles as I assist my clients in overcoming challenges, fostering their strengths and achieving their goals. My therapeutic approach is rooted in respect for my clients’ unique identities and life experiences, and I strive to provide an emotionally supportive and non-judgmental environment.
I specialize in providing a supportive space for adolescents and adults as they navigate key challenges. Whether you are dealing with anxiety, depression, behavioral issues, or emotional disturbance, I am here to help. I also focus on building resilience through developing coping skills, boosting self-esteem, managing stress and grief, and working through complexities in relationships, codependency, and life transitions.
I specialize in providing a supportive space for adolescents and adults as they navigate key challenges. Whether you are dealing with anxiety, depression, behavioral issues, or emotional disturbance, I am here to help. I also focus on building resilience through developing coping skills, boosting self-esteem, managing stress and grief, and working through complexities in relationships, codependency, and life transitions.
I strive to help you achieve your goals in becoming the best you you can be. However, becoming the best version of yourself is a journey, and for many people, therapy is the first step. Seeking counseling is fundamental in this journey for healing, growth, and self-compassion. I aim to provide a nonjudgmental, safe place for you to explore areas of your life that are no longer serving you. I hope to encourage clients to step into the daylight and let it go.
I strive to help you achieve your goals in becoming the best you you can be. However, becoming the best version of yourself is a journey, and for many people, therapy is the first step. Seeking counseling is fundamental in this journey for healing, growth, and self-compassion. I aim to provide a nonjudgmental, safe place for you to explore areas of your life that are no longer serving you. I hope to encourage clients to step into the daylight and let it go.
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life.
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life.
Melissa Tully, EMDR & somatic therapist,
Licensed Professional Counselor, MEd, LPC
22 Endorsed
Online Only
Do you struggle with anxiety, chronic stress, overthinking, or racing thoughts that make it difficult to feel present and at ease? Maybe you find yourself caught in patterns of worry, self-doubt, emotional overwhelm, grief, trauma, or unresolved past experiences that continue to affect your daily life. You may feel stuck—wanting to move forward but finding it hard to break free from the thoughts, emotions, or behaviors that keep holding you back. These challenges can impact your relationships, self-esteem, work performance, sleep, and overall well-being. You don't have to navigate this alone.
Do you struggle with anxiety, chronic stress, overthinking, or racing thoughts that make it difficult to feel present and at ease? Maybe you find yourself caught in patterns of worry, self-doubt, emotional overwhelm, grief, trauma, or unresolved past experiences that continue to affect your daily life. You may feel stuck—wanting to move forward but finding it hard to break free from the thoughts, emotions, or behaviors that keep holding you back. These challenges can impact your relationships, self-esteem, work performance, sleep, and overall well-being. You don't have to navigate this alone.
Sherry L. Shuler
Licensed Professional Counselor, LPC, MA, AFCC, ACA, VCA
2 Endorsed
Christiansburg, VA 24073
Waitlist for new clients
Sherry L. Shuler is a licensed therapist who prioritizes understanding your individual situation and who works to tailor treatment to address your specific needs while maintaining a welcoming, and comfortable atmosphere. Sherry is committed to providing clients with the highest quality care regardless of economic status, religion, race, ethnicity, lifestyle preferences or cultural differences.
Sherry L. Shuler is a licensed therapist who prioritizes understanding your individual situation and who works to tailor treatment to address your specific needs while maintaining a welcoming, and comfortable atmosphere. Sherry is committed to providing clients with the highest quality care regardless of economic status, religion, race, ethnicity, lifestyle preferences or cultural differences.
With EFT and CBT strategies, they will better understand and respond to each other.
I work with a broad set of clients including children ages 10+, adults, families, and couples, often working with anxiety disorders and relational issues. Managing anxious symptoms and relational concerns can be very relieving and rewarding, creating a better quality of life. Building a trusting relationship is also important to me. Ideally, clients will recognize that they have a strong ally in me. I appreciate working with clients interested in learning more about their condition/diagnosis and related symptoms, exploring how they influence them personally and inter-personally, and identifying strategies to help cope effectively.
With EFT and CBT strategies, they will better understand and respond to each other.
I work with a broad set of clients including children ages 10+, adults, families, and couples, often working with anxiety disorders and relational issues. Managing anxious symptoms and relational concerns can be very relieving and rewarding, creating a better quality of life. Building a trusting relationship is also important to me. Ideally, clients will recognize that they have a strong ally in me. I appreciate working with clients interested in learning more about their condition/diagnosis and related symptoms, exploring how they influence them personally and inter-personally, and identifying strategies to help cope effectively.
Having worked in a variety of settings: clinics, hospitals, mental organizations, churches, orphanages, and community centers has afforded me a holistic view of the world. I am open and transparent and draw on a series of modalities from laughter and exercise to cognitive behavioral to attachment theory. In short, I am a general system person. I have been fortunate to have traveled to over 85 countries and lived in South Africa for four years.
Having worked in a variety of settings: clinics, hospitals, mental organizations, churches, orphanages, and community centers has afforded me a holistic view of the world. I am open and transparent and draw on a series of modalities from laughter and exercise to cognitive behavioral to attachment theory. In short, I am a general system person. I have been fortunate to have traveled to over 85 countries and lived in South Africa for four years.
I am trained in Gottman Method (Level 1) and Emotionally Focused Therapy ( EFT) for couples.
Have your relationships begun to feel less fulfilling, or has your relationship with yourself become more challenging? You are not alone, and support is available. Through my work as a crisis and couples counselor, I have helped many individuals, couples, and families navigate difficulties in their relationships with others and themselves. I work with couples of all orientations, adult families, and individuals seeking greater self-understanding. I also have experience supporting those in ethical non-monogamous relationships, both individually and with partners.
I am trained in Gottman Method (Level 1) and Emotionally Focused Therapy ( EFT) for couples.
Have your relationships begun to feel less fulfilling, or has your relationship with yourself become more challenging? You are not alone, and support is available. Through my work as a crisis and couples counselor, I have helped many individuals, couples, and families navigate difficulties in their relationships with others and themselves. I work with couples of all orientations, adult families, and individuals seeking greater self-understanding. I also have experience supporting those in ethical non-monogamous relationships, both individually and with partners.
I draw from evidence-based approaches like EFT, CBT, the Gottman Method, and IFS and always tailor sessions and approaches to what you need.
Whether you’re struggling to connect and communicate with your partner or with yourself, therapy can help you understand what’s getting in the way and create real change. I help couples rebuild trust, communicate more effectively, navigate big life changes such as parenthood, and find their way back to closeness. I also support individuals navigating anxiety, ADHD, or unhealthy relationship patterns. Many of my clients have been carrying these challenges for a long time and are ready to invest in meaningful change, deeper understanding, and relationships or daily life that feels more connected and fulfilling.
I draw from evidence-based approaches like EFT, CBT, the Gottman Method, and IFS and always tailor sessions and approaches to what you need.
Whether you’re struggling to connect and communicate with your partner or with yourself, therapy can help you understand what’s getting in the way and create real change. I help couples rebuild trust, communicate more effectively, navigate big life changes such as parenthood, and find their way back to closeness. I also support individuals navigating anxiety, ADHD, or unhealthy relationship patterns. Many of my clients have been carrying these challenges for a long time and are ready to invest in meaningful change, deeper understanding, and relationships or daily life that feels more connected and fulfilling.
I'm Lindsey, a Licensed Professional Counselor and Certified Substance Abuse Counselor with 23 years of experience helping teens, adults, and couples navigate life’s challenges. My specialties include depression, anxiety, LGBTQIA+ issues, trauma, grief, substance use, anger and stress management, communication patterns, and life transitions. I utilize a range of therapeutic skills, including cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, to tailor interventions that meet the unique needs of each client.
I'm Lindsey, a Licensed Professional Counselor and Certified Substance Abuse Counselor with 23 years of experience helping teens, adults, and couples navigate life’s challenges. My specialties include depression, anxiety, LGBTQIA+ issues, trauma, grief, substance use, anger and stress management, communication patterns, and life transitions. I utilize a range of therapeutic skills, including cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, to tailor interventions that meet the unique needs of each client.
I work with clients that are ready to face life’s challenges. They may feel stuck, overwhelmed, or uncertain, but they’re motivated to grow and open to exploring deeper patterns in themselves and their relationships. Whether they’re healing from past hurt, managing stress, or rebuilding connection, they value real conversation, personal growth, and a counselor who offers both empathy and direct, practical guidance.
I work with clients that are ready to face life’s challenges. They may feel stuck, overwhelmed, or uncertain, but they’re motivated to grow and open to exploring deeper patterns in themselves and their relationships. Whether they’re healing from past hurt, managing stress, or rebuilding connection, they value real conversation, personal growth, and a counselor who offers both empathy and direct, practical guidance.
What would life be like if you could spend more time doing what really matters instead of just making it through the day and surviving? Have you experienced hard things in your past that still affect you today, and you wish that would change? Do you feel that sharp twinge in your chest when you think about just how far away you are from the relationships you want? If you have ever struggled with motivation, meaning, a difficult childhood, or a relationship that has lost its fire and hope, you understand how painful and gray the world can be when life isn't working.
What would life be like if you could spend more time doing what really matters instead of just making it through the day and surviving? Have you experienced hard things in your past that still affect you today, and you wish that would change? Do you feel that sharp twinge in your chest when you think about just how far away you are from the relationships you want? If you have ever struggled with motivation, meaning, a difficult childhood, or a relationship that has lost its fire and hope, you understand how painful and gray the world can be when life isn't working.
I believe people are capable of meaningful change, and that individuals, couples, and families can create more fulfilling lives by shifting communication and relationship patterns. My approach is warm, honest, compassionate, & gently direct. I help clients identify and replace unhelpful patterns with healthier ways of relating, using a pro-relationship, trauma-informed lens to support connection and understanding.
I’m currently accepting new clients & offer virtual sessions M–F, including daytime and evening hours. Sessions and paperwork are completed through a secure client portal. Feel free to reach out by phone, web, or email.
I believe people are capable of meaningful change, and that individuals, couples, and families can create more fulfilling lives by shifting communication and relationship patterns. My approach is warm, honest, compassionate, & gently direct. I help clients identify and replace unhelpful patterns with healthier ways of relating, using a pro-relationship, trauma-informed lens to support connection and understanding.
I’m currently accepting new clients & offer virtual sessions M–F, including daytime and evening hours. Sessions and paperwork are completed through a secure client portal. Feel free to reach out by phone, web, or email.
You feel lost. Abandoned. Like you’re trapped at the bottom of a dark pit with no way out. You yearn to
connect with others, yet you can’t help but withdraw further into yourself by the day. You want so badly
to feel better, but the truth is you don’t think you deserve to. It’s as though life has lost some essential
spark. It’s challenging to summon the energy to do even the simplest necessary tasks, let alone try to
have anything resembling fun. It feels as though you’re getting further and further from who you want
to be, and it’s hard to recognize the person you’ve become. You wonder if there’s any way to get back
on track.
You feel lost. Abandoned. Like you’re trapped at the bottom of a dark pit with no way out. You yearn to
connect with others, yet you can’t help but withdraw further into yourself by the day. You want so badly
to feel better, but the truth is you don’t think you deserve to. It’s as though life has lost some essential
spark. It’s challenging to summon the energy to do even the simplest necessary tasks, let alone try to
have anything resembling fun. It feels as though you’re getting further and further from who you want
to be, and it’s hard to recognize the person you’ve become. You wonder if there’s any way to get back
on track.
A person-centered, compassion, and emotionally focused approach is always the main focus of my practice with everyone.
My private practice serves individuals from toddlers to adults. I specialize in Trauma & Attachment; provide services for issues such as: neglect, physical/sexual abuse, trauma, emotional, behavior and mood disorders. Also work with those experiencing school, home & child care problems. Adult specialties: individual, couples & family counseling; divorce, anger management, DV, sub abuse exposure, and trauma solution. I have extensive experience working with those who are trying to cope within the Child Welfare system.
A person-centered, compassion, and emotionally focused approach is always the main focus of my practice with everyone.
My private practice serves individuals from toddlers to adults. I specialize in Trauma & Attachment; provide services for issues such as: neglect, physical/sexual abuse, trauma, emotional, behavior and mood disorders. Also work with those experiencing school, home & child care problems. Adult specialties: individual, couples & family counseling; divorce, anger management, DV, sub abuse exposure, and trauma solution. I have extensive experience working with those who are trying to cope within the Child Welfare system.
All of us have within ourselves the ability to live happier lives. As you understand old patterns and learn positive ways of dealing with problems, you can learn to be in charge rather than allowing problems to control or overwhelm you. I have learned this in my own life after my wife became a paraplegic over 20 years ago.
As children, we learn "strategies" that help us survive in our environment but, as we grow older, these same "strategies" can usually interfere with our relationships. We also live in a challenging and fast-paced world, with technological changes that we are just beginning to understand and cope with.
All of us have within ourselves the ability to live happier lives. As you understand old patterns and learn positive ways of dealing with problems, you can learn to be in charge rather than allowing problems to control or overwhelm you. I have learned this in my own life after my wife became a paraplegic over 20 years ago.
As children, we learn "strategies" that help us survive in our environment but, as we grow older, these same "strategies" can usually interfere with our relationships. We also live in a challenging and fast-paced world, with technological changes that we are just beginning to understand and cope with.
Are you dealing with stress, anxiety, relationship issues, or need a safe space to talk? I believe in empowering you to understand yourself better and create positive change. Together, we’ll build a path forward that aligns with your values and goals—because you deserve to feel heard, supported, and confident in your journey.
Are you dealing with stress, anxiety, relationship issues, or need a safe space to talk? I believe in empowering you to understand yourself better and create positive change. Together, we’ll build a path forward that aligns with your values and goals—because you deserve to feel heard, supported, and confident in your journey.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.