Depression Therapists in Shawsville, VA
I consider myself very lucky to have found my passion for helping others early in life and plan to continue on this journey as long as I can. I find that I am always learning from others and from life, soaking up information and pushing myself to explore new things, evolving constantly into the person I want to be. Man, this is hard at times! In life, we seem to encounter many obstacles to success, love and happiness. It is here that I believe that counseling can be so beneficial to those struggling with the things life throws at us and more importantly, the things we throw at ourselves (self-defeating thinking.
I consider myself very lucky to have found my passion for helping others early in life and plan to continue on this journey as long as I can. I find that I am always learning from others and from life, soaking up information and pushing myself to explore new things, evolving constantly into the person I want to be. Man, this is hard at times! In life, we seem to encounter many obstacles to success, love and happiness. It is here that I believe that counseling can be so beneficial to those struggling with the things life throws at us and more importantly, the things we throw at ourselves (self-defeating thinking.
I work with diverse concerns such as substance use, life transitions, anxiety, and depression.
I earned my Master’s in Counselor Education from Virginia Tech. I use an eclectic, client-centered approach to therapy. Grounded in empathy and nonjudgment, I see the therapeutic relationship as a space to explore new thoughts, feelings, and behaviors, while supporting each person’s capacity to grow into who they need to be.
I work with diverse concerns such as substance use, life transitions, anxiety, and depression.
I earned my Master’s in Counselor Education from Virginia Tech. I use an eclectic, client-centered approach to therapy. Grounded in empathy and nonjudgment, I see the therapeutic relationship as a space to explore new thoughts, feelings, and behaviors, while supporting each person’s capacity to grow into who they need to be.
I enjoy working with young adults and adults to address concerns with anxiety, depression, spirituality, self-esteem/body image, relational difficulties, transitions, and more.
If you are seeking Christian counseling, I also enjoy working with individuals desiring spiritual growth. In addition to being a licensed counselor, I have years of experience being a leader within the Christian church and have been involved in ministry to help church plant.
I enjoy working with young adults and adults to address concerns with anxiety, depression, spirituality, self-esteem/body image, relational difficulties, transitions, and more.
If you are seeking Christian counseling, I also enjoy working with individuals desiring spiritual growth. In addition to being a licensed counselor, I have years of experience being a leader within the Christian church and have been involved in ministry to help church plant.
More Therapists Nearby
Do you need a better way to cope with anxiety or depression?
Sometimes it's helpful to be able to talk to an uninvolved person to clarify your thoughts and next steps. Sometimes you need more specific knowledge and strategies to better recognize symptoms, find ways to manage, and change your view. I can collaborate with you to help find strategies that really help. I offer practical help from a faith perspective.
Do you need a better way to cope with anxiety or depression?
Sometimes it's helpful to be able to talk to an uninvolved person to clarify your thoughts and next steps. Sometimes you need more specific knowledge and strategies to better recognize symptoms, find ways to manage, and change your view. I can collaborate with you to help find strategies that really help. I offer practical help from a faith perspective.
I have experience working with clients struggling with anxiety, depression, anger management, PTSD, substance use disorder, sleep disorder, military concerns, low self-esteem, loneliness and other trauma.
Greetings! I'm currently not accepting new clients. Therapy can be life-changing for all of us, especially during a crisis. My approach to therapy is that it requires an empathetic clinician who cares, listens to you, and is passionate about their job. You are the expert on yourself and a critical part of the treatment team. My philosophy is we'll collaborate to find coping skills and solutions to help you with any issues you might be facing and work together to create meaningful change. I use various techniques, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and DBT.
I have experience working with clients struggling with anxiety, depression, anger management, PTSD, substance use disorder, sleep disorder, military concerns, low self-esteem, loneliness and other trauma.
Greetings! I'm currently not accepting new clients. Therapy can be life-changing for all of us, especially during a crisis. My approach to therapy is that it requires an empathetic clinician who cares, listens to you, and is passionate about their job. You are the expert on yourself and a critical part of the treatment team. My philosophy is we'll collaborate to find coping skills and solutions to help you with any issues you might be facing and work together to create meaningful change. I use various techniques, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and DBT.
I work with teens, adults, couples, and families navigating anxiety, depression, relationship and family concerns, trauma, work stress, life transitions, and pregnancy- and postpartum-related challenges .
If you strip away all the buzzwords, therapy is ultimately a conversation between two people about your life—what’s shaped it, what’s been weighing you down, and what you want to understand or change. With warmth and insight, I'm here to help you make sense of your experiences, name the patterns holding you back, and collaborate on creating meaningful, sustainable goals that respect your pace and uniqueness.
My style is collaborative, warm, inclusive and direct. Therapy with me is not about fixing you, but working together steadily as a team to help you build clarity, resilience, and self-trust in a safe and affirming space.
I work with teens, adults, couples, and families navigating anxiety, depression, relationship and family concerns, trauma, work stress, life transitions, and pregnancy- and postpartum-related challenges .
If you strip away all the buzzwords, therapy is ultimately a conversation between two people about your life—what’s shaped it, what’s been weighing you down, and what you want to understand or change. With warmth and insight, I'm here to help you make sense of your experiences, name the patterns holding you back, and collaborate on creating meaningful, sustainable goals that respect your pace and uniqueness.
My style is collaborative, warm, inclusive and direct. Therapy with me is not about fixing you, but working together steadily as a team to help you build clarity, resilience, and self-trust in a safe and affirming space.
Whether you're facing loss, navigating a transition, or dealing with anxiety, trauma, or depression, healing starts with one bold step.
I use a blend of techniques to help you explore deep emotions, uncover underlying patterns, and gain greater self-awareness. Together, we’ll work through past experiences, process unresolved feelings, and foster a strong sense of self in a safe, supportive environment. This approach promotes healing, growth, and lasting change tailored to your needs.
Whether you're facing loss, navigating a transition, or dealing with anxiety, trauma, or depression, healing starts with one bold step.
I use a blend of techniques to help you explore deep emotions, uncover underlying patterns, and gain greater self-awareness. Together, we’ll work through past experiences, process unresolved feelings, and foster a strong sense of self in a safe, supportive environment. This approach promotes healing, growth, and lasting change tailored to your needs.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience.
Whether you’re a child, adolescent, or adult, we support you through issues like anxiety, depression, trauma, and relationship stress, empowering you to become the expert of your own journey.
All our therapists are trauma-informed and use approaches like Cognitive Behavioral Therapy (CBT), EMDR, Acceptance & Commitment Therapy (ACT), Solution-Focused Therapy, Play Therapy, Dialectical Behavior Therapy (DBT), Expressive Arts, and Sand Tray Therapy to help you build resilience, strengthen protective factors, heal, and improve daily functioning.
Whether you’re a child, adolescent, or adult, we support you through issues like anxiety, depression, trauma, and relationship stress, empowering you to become the expert of your own journey.
All our therapists are trauma-informed and use approaches like Cognitive Behavioral Therapy (CBT), EMDR, Acceptance & Commitment Therapy (ACT), Solution-Focused Therapy, Play Therapy, Dialectical Behavior Therapy (DBT), Expressive Arts, and Sand Tray Therapy to help you build resilience, strengthen protective factors, heal, and improve daily functioning.
Genevieve is a Licensed Professional Counselor specializing in the treatment of symptoms of developmental trauma disorders, PTSD, ADD & ADHD, anxiety & mood disorders, and addiction using neurofeedback and psychotherapy along with other biofeedback modalities that can help a person achieve emotional regulation. Additionally, she works with individuals seeking peak performance and students experiencing test anxiety. She specializes in Motivational Interviewing, Mindfulness, and Positive Psychology.
Genevieve is a Licensed Professional Counselor specializing in the treatment of symptoms of developmental trauma disorders, PTSD, ADD & ADHD, anxiety & mood disorders, and addiction using neurofeedback and psychotherapy along with other biofeedback modalities that can help a person achieve emotional regulation. Additionally, she works with individuals seeking peak performance and students experiencing test anxiety. She specializes in Motivational Interviewing, Mindfulness, and Positive Psychology.
I specialize in working with college-age women who have depression or anxiety.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
I specialize in working with college-age women who have depression or anxiety.
I enjoy working from an integrative approach, meaning I believe there is no one therapeutic modality that suits every client. However, underlying most of my approaches is an attachment perspective. Sadly, far too many of our relationships fall short of giving us a sense of being loved and belonging. We end up living too much of our lives caught in our own or other's perfectionism, passivity, anger, fear, judgment, shame, withdrawal, disinterest, betrayal, abuse, or worse. The harder we try to rid our relationships of these problems, the more unloved and alone we feel.
I specialize in helping you move through life transitions and internal changes. As both an LPC and an RN, I take a holistic approach that engages the mind, body, and spirit through a neuroscience-informed Positive Psychology framework. Together, we’ll explore how positive thoughts influence the brain, body, tendencies, habits, perceptions, and behaviors, while balancing mind, body, and spirit so you can identify your inner resources, thrive, and make the most of your precious life.
I specialize in helping you move through life transitions and internal changes. As both an LPC and an RN, I take a holistic approach that engages the mind, body, and spirit through a neuroscience-informed Positive Psychology framework. Together, we’ll explore how positive thoughts influence the brain, body, tendencies, habits, perceptions, and behaviors, while balancing mind, body, and spirit so you can identify your inner resources, thrive, and make the most of your precious life.
I specialize in supporting individuals and families through life’s toughest moments, including trauma, depression, anxiety, personality disorders, addiction, grief, relationship struggles, self esteem, and career stress.
Experiencing trauma or significant stress can leave life feeling overwhelming and out of control. I’m passionate about helping individuals navigate these challenges and heal. My goal is to support you in developing a healthier view of yourself and building stronger, more fulfilling relationships. Whether you're seeking deeper self-understanding or ready to move in a new direction, I look forward to walking alongside you as you work toward your goals.
I specialize in supporting individuals and families through life’s toughest moments, including trauma, depression, anxiety, personality disorders, addiction, grief, relationship struggles, self esteem, and career stress.
Experiencing trauma or significant stress can leave life feeling overwhelming and out of control. I’m passionate about helping individuals navigate these challenges and heal. My goal is to support you in developing a healthier view of yourself and building stronger, more fulfilling relationships. Whether you're seeking deeper self-understanding or ready to move in a new direction, I look forward to walking alongside you as you work toward your goals.
My name is Gavra Carden, and I am a resident in Counseling, with over 8 years of experience in the mental health field working with diverse populations. I strive to provide a compassionate and confidential environment for clients to explore past and present experiences while offering skilled interventions to cope with life’s many stresses. I believe individuals can move toward healing and growth, when provided with support. I offer a collaborative and transparent approach to therapy, working together with you to create goals aligning with your unique experiences and lifestyle.
My name is Gavra Carden, and I am a resident in Counseling, with over 8 years of experience in the mental health field working with diverse populations. I strive to provide a compassionate and confidential environment for clients to explore past and present experiences while offering skilled interventions to cope with life’s many stresses. I believe individuals can move toward healing and growth, when provided with support. I offer a collaborative and transparent approach to therapy, working together with you to create goals aligning with your unique experiences and lifestyle.
Hey! Thanks for signing up with Sondermind and giving that counseling thing a chance. A little about myself... I'm a licensed provider (LPC) with about 5 years experience working with children, adolescents and adults in different settings. This journey is about you, and the therapeutic relationship is a significant key to success. I'm here to meet you where you're at. I can't tell you how to feel, but I hope to create a safe environment where you feel like you can be yourself, and trust I'm there to support you - even on what you'd call your "worst" days.
Hey! Thanks for signing up with Sondermind and giving that counseling thing a chance. A little about myself... I'm a licensed provider (LPC) with about 5 years experience working with children, adolescents and adults in different settings. This journey is about you, and the therapeutic relationship is a significant key to success. I'm here to meet you where you're at. I can't tell you how to feel, but I hope to create a safe environment where you feel like you can be yourself, and trust I'm there to support you - even on what you'd call your "worst" days.
I have over 30 years' experience working with individuals adjusting to major life transitions and grief issues, depression, and anxiety.
I taught in higher education for about 20 years and am comfortable working from multiple theoretical perspectives. I am a Fellow in Thanatology through the Association for Death Education and Counseling and have extensive personal and professional experience working with grief and loss. I work with adults of all ages. I am excited to hear from you.
I have over 30 years' experience working with individuals adjusting to major life transitions and grief issues, depression, and anxiety.
I taught in higher education for about 20 years and am comfortable working from multiple theoretical perspectives. I am a Fellow in Thanatology through the Association for Death Education and Counseling and have extensive personal and professional experience working with grief and loss. I work with adults of all ages. I am excited to hear from you.
I have experience with anxiety disorders, depressive disorders, bipolar disorder, ADD/ADHD, oppositional defiant disorder, anger management, parenting issues, personality disorders, trauma, and grief.
My current focus is on adolescents, adults, and the aging population. My primary approaches include Cognitive Behavioral Therapy and Mindfulness-based therapies. I am a generalist practitioner, which means I have not chosen a speciality, so I am eclectic in my approach to therapy. I see my clients as individuals with individual experiences.
I have experience with anxiety disorders, depressive disorders, bipolar disorder, ADD/ADHD, oppositional defiant disorder, anger management, parenting issues, personality disorders, trauma, and grief.
My current focus is on adolescents, adults, and the aging population. My primary approaches include Cognitive Behavioral Therapy and Mindfulness-based therapies. I am a generalist practitioner, which means I have not chosen a speciality, so I am eclectic in my approach to therapy. I see my clients as individuals with individual experiences.
Offering convenient and confidential virtual therapy, I enjoy working with individuals (ages 14+) in VA and MD, facing a wide range of issues, including depression, anxiety, trauma, relationship challenges, and life transitions.
Seeking a mental health professional is a significant and courageous step. My goal is to provide a safe, supportive environment, allowing you the opportunity to express yourself and work through the challenges you are facing. Working collaboratively, we will set goals taking your values and aspirations into consideration.
Offering convenient and confidential virtual therapy, I enjoy working with individuals (ages 14+) in VA and MD, facing a wide range of issues, including depression, anxiety, trauma, relationship challenges, and life transitions.
Seeking a mental health professional is a significant and courageous step. My goal is to provide a safe, supportive environment, allowing you the opportunity to express yourself and work through the challenges you are facing. Working collaboratively, we will set goals taking your values and aspirations into consideration.
I work with clients that are ready to face life’s challenges. They may feel stuck, overwhelmed, or uncertain, but they’re motivated to grow and open to exploring deeper patterns in themselves and their relationships. Whether they’re healing from past hurt, managing stress, or rebuilding connection, they value real conversation, personal growth, and a counselor who offers both empathy and direct, practical guidance.
I work with clients that are ready to face life’s challenges. They may feel stuck, overwhelmed, or uncertain, but they’re motivated to grow and open to exploring deeper patterns in themselves and their relationships. Whether they’re healing from past hurt, managing stress, or rebuilding connection, they value real conversation, personal growth, and a counselor who offers both empathy and direct, practical guidance.
With multiple years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18 and older.
Helen blends integrative and modern medicine to foster a holistic approach. She emphasizes patient participation, collaboratively identifying and addressing their unique needs to maintain life stability and fulfill intended goals.
With multiple years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18 and older.
Helen blends integrative and modern medicine to foster a holistic approach. She emphasizes patient participation, collaboratively identifying and addressing their unique needs to maintain life stability and fulfill intended goals.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.