Codependency Therapists in Shawsville, VA
I enjoy working with young adults and adults to address concerns with anxiety, depression, spirituality, self-esteem/body image, relational difficulties, transitions, and more. My desire in counseling is to provide a place where people feel safe, seen, and validated. I love asking questions that help the individual dig deeper to learn about themselves while challenging mindsets that may be hindering growth. Ultimately, I hope to empower my clients to use the skills and knowledge gained in counseling to reach their goals.
I enjoy working with young adults and adults to address concerns with anxiety, depression, spirituality, self-esteem/body image, relational difficulties, transitions, and more. My desire in counseling is to provide a place where people feel safe, seen, and validated. I love asking questions that help the individual dig deeper to learn about themselves while challenging mindsets that may be hindering growth. Ultimately, I hope to empower my clients to use the skills and knowledge gained in counseling to reach their goals.
I consider myself very lucky to have found my passion for helping others early in life and plan to continue on this journey as long as I can. I find that I am always learning from others and from life, soaking up information and pushing myself to explore new things, evolving constantly into the person I want to be. Man, this is hard at times! In life, we seem to encounter many obstacles to success, love and happiness. It is here that I believe that counseling can be so beneficial to those struggling with the things life throws at us and more importantly, the things we throw at ourselves (self-defeating thinking.
I consider myself very lucky to have found my passion for helping others early in life and plan to continue on this journey as long as I can. I find that I am always learning from others and from life, soaking up information and pushing myself to explore new things, evolving constantly into the person I want to be. Man, this is hard at times! In life, we seem to encounter many obstacles to success, love and happiness. It is here that I believe that counseling can be so beneficial to those struggling with the things life throws at us and more importantly, the things we throw at ourselves (self-defeating thinking.
More Therapists Nearby
If you find yourself constantly questioning your reality or walking on eggshells in a relationship, you may be in an emotionally destructive relationship. I specialize in trauma, coercive control, gaslighting, and people-pleasing patterns that often develop in response to relational harm. I provide a safe space where you can rediscover your worth and begin to feel empowered. Together we develop healthier patterns and practical life skills that support healing and post-traumatic growth. With specialized training in coercive control dynamics, I will help you regain clarity, stability, personal agency, and a stronger sense of self.
If you find yourself constantly questioning your reality or walking on eggshells in a relationship, you may be in an emotionally destructive relationship. I specialize in trauma, coercive control, gaslighting, and people-pleasing patterns that often develop in response to relational harm. I provide a safe space where you can rediscover your worth and begin to feel empowered. Together we develop healthier patterns and practical life skills that support healing and post-traumatic growth. With specialized training in coercive control dynamics, I will help you regain clarity, stability, personal agency, and a stronger sense of self.
I believe that the relationship between client and counselor is the most important factor in how successful counseling will be. I want you to feel comfortable sharing details of your life with me so that we can move toward change together. I believe therapy is an incredible tool to know yourself, heal, and move toward change. I continue to participate in my own therapeutic journey as a client.
I believe that the relationship between client and counselor is the most important factor in how successful counseling will be. I want you to feel comfortable sharing details of your life with me so that we can move toward change together. I believe therapy is an incredible tool to know yourself, heal, and move toward change. I continue to participate in my own therapeutic journey as a client.
When one-hour therapy isn’t enough. You want to be a better partner, parent, and human, but traditional therapy hasn’t gone deep enough. You’re deeply empathetic, sensitive, and committed to growth—yet you still feel stuck in cycles of people-pleasing, conflict avoidance, or low self-worth. I offer extended trauma-focused sessions for when you’re ready to go beyond talk therapy and step into lasting healing.
When one-hour therapy isn’t enough. You want to be a better partner, parent, and human, but traditional therapy hasn’t gone deep enough. You’re deeply empathetic, sensitive, and committed to growth—yet you still feel stuck in cycles of people-pleasing, conflict avoidance, or low self-worth. I offer extended trauma-focused sessions for when you’re ready to go beyond talk therapy and step into lasting healing.
People come to see me because something isn't quite working for them in their lives, and through the insights of counseling, I can help them make a positive change. I am a licensed professional counselor with over 30 years experience, providing compassionate counseling and have been in private practice since 2005.
People come to see me because something isn't quite working for them in their lives, and through the insights of counseling, I can help them make a positive change. I am a licensed professional counselor with over 30 years experience, providing compassionate counseling and have been in private practice since 2005.
Have you found yourself questioning your worth or reality after a painful relationship? Experiences with emotional abuse, narcissistic dynamics, or relational trauma can leave you feeling anxious, stuck, and unsure of yourself. Healing is possible, and you don't have to navigate it alone. I enjoy working with adult women who have experienced abuse in relationships, including narcissistic abuse. I help clients process past relationship wounds, untangle the effects of manipulation or gaslighting, and rebuild a stronger, more confident sense of self.
Have you found yourself questioning your worth or reality after a painful relationship? Experiences with emotional abuse, narcissistic dynamics, or relational trauma can leave you feeling anxious, stuck, and unsure of yourself. Healing is possible, and you don't have to navigate it alone. I enjoy working with adult women who have experienced abuse in relationships, including narcissistic abuse. I help clients process past relationship wounds, untangle the effects of manipulation or gaslighting, and rebuild a stronger, more confident sense of self.
Hello and welcome. With a background in working with survivors of sexual violence, domestic violence, and complex trauma, I am committed to creating a safe and empowering space for clients to explore and empower themselves to rebuild safety, trust, healthy relationships and boundaries at their own pace.
Hello and welcome. With a background in working with survivors of sexual violence, domestic violence, and complex trauma, I am committed to creating a safe and empowering space for clients to explore and empower themselves to rebuild safety, trust, healthy relationships and boundaries at their own pace.
Grab your comfiest clothes, maybe a cup of coffee. Join me in my cozy office with floor to ceiling plants, and 2 turtles, or outdoors, at your favorite spot. We'll laugh, talk and do a little therapy too. My name is Jenny and I have been a LCSW for 18 years, and practicing for 23. Your story is as individualized as your fingerprint, and I believe your therapy should be too. Take your time getting to know me and my approaches on 4RC's FB page, Instagram page (4riversjenny), or fourriverscounseling.org.
Grab your comfiest clothes, maybe a cup of coffee. Join me in my cozy office with floor to ceiling plants, and 2 turtles, or outdoors, at your favorite spot. We'll laugh, talk and do a little therapy too. My name is Jenny and I have been a LCSW for 18 years, and practicing for 23. Your story is as individualized as your fingerprint, and I believe your therapy should be too. Take your time getting to know me and my approaches on 4RC's FB page, Instagram page (4riversjenny), or fourriverscounseling.org.
ABT Counseling Roanoke, Salem, & Daleville Offices
Licensed Professional Counselor, LPC, LMFT
Roanoke, VA 24018
We are an outpatient mental health practice in Roanoke, Salem, Blacksburg, Daleville, Floyd, and Rocky Mount, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
We are an outpatient mental health practice in Roanoke, Salem, Blacksburg, Daleville, Floyd, and Rocky Mount, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
I provide therapy to adults who are ready to create profound, lasting change within themselves. Do you identify as a high achiever or a people pleaser? Do you find yourself going from over-working to zoned out and disconnected? Does it feel like no matter how hard you work or how much you do, you never feel good enough? Parts of you want to feel more connected and joyful, while other parts of you keep you distracted and disconnected. I help highly motivated individuals learn to understand themselves and resolve the conflict inside of them.
I provide therapy to adults who are ready to create profound, lasting change within themselves. Do you identify as a high achiever or a people pleaser? Do you find yourself going from over-working to zoned out and disconnected? Does it feel like no matter how hard you work or how much you do, you never feel good enough? Parts of you want to feel more connected and joyful, while other parts of you keep you distracted and disconnected. I help highly motivated individuals learn to understand themselves and resolve the conflict inside of them.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
As a clinician I strive to take a person-centered approach to therapy by empowering individuals to have ownership of their own wellness via the exploration of oneself in a safe setting. When appropriate, I will become more directive, using a cognitive behavioral approach to educate individuals of how to discover the links between thoughts, feeling, and behavior as well as how to encourage change within these aspects of self.
In my practice I bring experience in life and my clinical training into session.
As a clinician I strive to take a person-centered approach to therapy by empowering individuals to have ownership of their own wellness via the exploration of oneself in a safe setting. When appropriate, I will become more directive, using a cognitive behavioral approach to educate individuals of how to discover the links between thoughts, feeling, and behavior as well as how to encourage change within these aspects of self.
In my practice I bring experience in life and my clinical training into session.
Helen Lancy, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with a doctorate from the University of Missouri. With multiple years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18 and older. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Helen Lancy, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with a doctorate from the University of Missouri. With multiple years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18 and older. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from Radford University. I have been working in the behavioral health field for 28 years, providing therapy to individuals and families. I work in a person-focused and centered approach. My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities. I strive to tailor my approach to best fit the unique needs of each individual I work with.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from Radford University. I have been working in the behavioral health field for 28 years, providing therapy to individuals and families. I work in a person-focused and centered approach. My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities. I strive to tailor my approach to best fit the unique needs of each individual I work with.
Feeling upside down? Hopeless? Like you’re a hamster on a spinning wheel, out in the middle of the ocean? Well, that’s okay and I’d love to help you work through these challenges. My goal is to create a space where you feel comfortable and unconditionally supported as we work together towards solutions. You are in control, you are the expert in your life and I am here to help provide guidance in an unbiased atmosphere, while we work collaboratively to find the balance that brings you peace.
Feeling upside down? Hopeless? Like you’re a hamster on a spinning wheel, out in the middle of the ocean? Well, that’s okay and I’d love to help you work through these challenges. My goal is to create a space where you feel comfortable and unconditionally supported as we work together towards solutions. You are in control, you are the expert in your life and I am here to help provide guidance in an unbiased atmosphere, while we work collaboratively to find the balance that brings you peace.
I'm Billy-J, a supervisee in social work (resident) therapist. I assure that I put my heart, soul, and passion into my craft, offering telehealth therapy across Virginia through Star City Therapists.
I specialize in substance abuse disorders as my first passion in this field. Before becoming a therapist, I studied Reiki (a Japanese-originated curriculum of energy healing) and became a Master-Level Practitioner through my Sensei. As deemed appropriate, I am happy to blend both realms in therapy.
I am available to see all ages, nationalities, spiritualities, cultures, couples or families for virtual sessions.
I'm Billy-J, a supervisee in social work (resident) therapist. I assure that I put my heart, soul, and passion into my craft, offering telehealth therapy across Virginia through Star City Therapists.
I specialize in substance abuse disorders as my first passion in this field. Before becoming a therapist, I studied Reiki (a Japanese-originated curriculum of energy healing) and became a Master-Level Practitioner through my Sensei. As deemed appropriate, I am happy to blend both realms in therapy.
I am available to see all ages, nationalities, spiritualities, cultures, couples or families for virtual sessions.
I look forward to helping clients reach their highest level of healing and wellbeing. I work with individuals, couples, and families. I use a collaborative approach to discover solutions for issues such as anxiety, depression, bipolar disorder, interpersonal conflict, self-esteem issues, relationship challenges, life transitions, healing from past experiences, recovering from self-defeating behaviors, and reaching one's full potential.
I look forward to helping clients reach their highest level of healing and wellbeing. I work with individuals, couples, and families. I use a collaborative approach to discover solutions for issues such as anxiety, depression, bipolar disorder, interpersonal conflict, self-esteem issues, relationship challenges, life transitions, healing from past experiences, recovering from self-defeating behaviors, and reaching one's full potential.
Stressed out? Angry? Depressed? Something missing? Unhappy? Relationship not working? Something or someone controlling you? Are you restless, irritated, or discontented? Do you want to be happy, joyous, and free?
My Life Will Change ... When I Change!
I create a laid-back, secure, and empowered environment. During this experience, I will provide certain insights, wisdom, and knowledge. There may be tears, but also laughter. I am the privileged witness of your progress and your best cheerleader.
Until you start to choose…you do not have a choice!
Stressed out? Angry? Depressed? Something missing? Unhappy? Relationship not working? Something or someone controlling you? Are you restless, irritated, or discontented? Do you want to be happy, joyous, and free?
My Life Will Change ... When I Change!
I create a laid-back, secure, and empowered environment. During this experience, I will provide certain insights, wisdom, and knowledge. There may be tears, but also laughter. I am the privileged witness of your progress and your best cheerleader.
Until you start to choose…you do not have a choice!
I am a Christian counselor/coach and I am passionate about helping men experience freedom from compulsive behaviors and, as a result, a deeper connection with God, themselves, and others. I specialize in helping men struggling with addictive and compulsive behaviors like pornography, sex, drugs, alcohol, food, work, video games, relationships, etc.
After more than 20 years of experience, I have found that true lasting healing does not happen in isolation. Weekly recovery groups provide the accountability, honesty, and brotherhood required for lasting transformation. That is why I now fully focus on the power of group work.
I am a Christian counselor/coach and I am passionate about helping men experience freedom from compulsive behaviors and, as a result, a deeper connection with God, themselves, and others. I specialize in helping men struggling with addictive and compulsive behaviors like pornography, sex, drugs, alcohol, food, work, video games, relationships, etc.
After more than 20 years of experience, I have found that true lasting healing does not happen in isolation. Weekly recovery groups provide the accountability, honesty, and brotherhood required for lasting transformation. That is why I now fully focus on the power of group work.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.