Therapists in Scottsville, VA

Photo of Sarah Trimble, Clinical Social Work/Therapist, LCSW
Sarah Trimble
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
(757) 996-4596 View (757) 996-4596
Photo of Alexandria Schenk, Licensed Professional Counselor, LPC
Alexandria Schenk
Licensed Professional Counselor, LPC
Scottsville, VA 24590
My name is Alexandria Schenk, you can call me Alex, my pronouns are she/her/hers. I am a licensed professional counselor licensed in Virginia. I work with individuals with a wide range of needs including depression, anxiety, overcoming life stressors, relationship difficulties, parenting concerns, sexual, physical and collective/generational traumas and abuse, emotional growth, communication needs, boundary setting, identity questions, serious mental illness, and family of origin wounds.
My name is Alexandria Schenk, you can call me Alex, my pronouns are she/her/hers. I am a licensed professional counselor licensed in Virginia. I work with individuals with a wide range of needs including depression, anxiety, overcoming life stressors, relationship difficulties, parenting concerns, sexual, physical and collective/generational traumas and abuse, emotional growth, communication needs, boundary setting, identity questions, serious mental illness, and family of origin wounds.
(434) 278-6958 View (434) 278-6958
Photo of Anna DeLong, Clinical Social Work/Therapist, LCSW, NPT-C, CEAP
Anna DeLong
Clinical Social Work/Therapist, LCSW, NPT-C, CEAP
Scottsville, VA 24590
Waitlist for new clients
Have you ever felt stuck and find it hard to relax? Are you especially good at noticing what others need - but perhaps less tuned in to your own needs and dreams? Are you experiencing painful loss or facing challenging adversity? If this is your experience, please know you are not alone. I would be honored to meet with you and will provide a safe, compassionate process that includes evidenced based strategies designed to promote healing, restoration, and self empowerment.
Have you ever felt stuck and find it hard to relax? Are you especially good at noticing what others need - but perhaps less tuned in to your own needs and dreams? Are you experiencing painful loss or facing challenging adversity? If this is your experience, please know you are not alone. I would be honored to meet with you and will provide a safe, compassionate process that includes evidenced based strategies designed to promote healing, restoration, and self empowerment.
(434) 686-7282 View (434) 686-7282
Photo of Christine Hitchins, Clinical Social Work/Therapist, LCSW
Christine Hitchins
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
The human experience is such a mix of struggle and ease, suffering and joy. I believe we all have deep capacities for healing and for returning to our own innate wisdom and wholeness. Having a therapist you trust can be one great way to support yourself on that journey.
The human experience is such a mix of struggle and ease, suffering and joy. I believe we all have deep capacities for healing and for returning to our own innate wisdom and wholeness. Having a therapist you trust can be one great way to support yourself on that journey.
(434) 226-7861 View (434) 226-7861
Photo of Lauren Lynn, Clinical Social Work/Therapist, LCSW
Lauren Lynn
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
Are you feeling overwhelmed, hopeless, or stuck in old patterns that are no longer serving you? Navigating life’s challenges can be stressful, especially if you are experiencing anxiety, depression, or issues related to past trauma. You do not have to figure it out alone! I believe authentic human connection is one of the most powerful resources available to us and that true healing happens within the context of our relationships. I am passionate about working with people to help them discover potential and make positive changes that will help them have better relationships and lead more fulfilling lives.
Are you feeling overwhelmed, hopeless, or stuck in old patterns that are no longer serving you? Navigating life’s challenges can be stressful, especially if you are experiencing anxiety, depression, or issues related to past trauma. You do not have to figure it out alone! I believe authentic human connection is one of the most powerful resources available to us and that true healing happens within the context of our relationships. I am passionate about working with people to help them discover potential and make positive changes that will help them have better relationships and lead more fulfilling lives.
(434) 771-2400 View (434) 771-2400
Photo of Jessica Moutenot-Small, Marriage & Family Therapist, MA, MFT
Jessica Moutenot-Small
Marriage & Family Therapist, MA, MFT
Serves Area
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
(434) 373-0878 View (434) 373-0878
Photo of Deborah Sinek, Psychologist, PhD
Deborah Sinek
Psychologist, PhD
1 Endorsed
Serves Area
Our minds can make us better or they can create tremendous problems. Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? Sometimes a sympathetic family member or wise friend can help a great deal; other times a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen.
Our minds can make us better or they can create tremendous problems. Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? Sometimes a sympathetic family member or wise friend can help a great deal; other times a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen.
(434) 202-3939 View (434) 202-3939
Photo of Mindy Eaves, Licensed Professional Counselor, LPC
Mindy Eaves
Licensed Professional Counselor, LPC
Online Only
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
(571) 554-6558 View (571) 554-6558

More Therapists Nearby

Photo of Simone Garrison, Clinical Social Work/Therapist, LCSW
Simone Garrison
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
Do you just want a break or feel like running away from it all? Are you struggling to just keep it all together? If that sounds like you, you've come to the right place. My name is Simone and I have over 14 years of experience working with children, adults, couples, and military veterans. I have a special interest and training in working with POC, Maternal Health including Post Partum Depression and Anxiety, Parenting and Family Conflict, Cultural and/or Career Identity Crisis ex. Individuals struggling with intersecting identities such as faith and sexuality. Please Note: I am not accepting couples' referrals at this time.
Do you just want a break or feel like running away from it all? Are you struggling to just keep it all together? If that sounds like you, you've come to the right place. My name is Simone and I have over 14 years of experience working with children, adults, couples, and military veterans. I have a special interest and training in working with POC, Maternal Health including Post Partum Depression and Anxiety, Parenting and Family Conflict, Cultural and/or Career Identity Crisis ex. Individuals struggling with intersecting identities such as faith and sexuality. Please Note: I am not accepting couples' referrals at this time.
(804) 636-3965 View (804) 636-3965
Photo of Stephanie Gagnon, Clinical Social Work/Therapist, LCSW
Stephanie Gagnon
Clinical Social Work/Therapist, LCSW
Serves Area
Struggling with anxiety, depression, relationship challenges, or life transitions? I’m Stephanie Gagnon, LCSW, with 30 years of experience supporting individuals and couples in outpatient settings. Life stress can feel overwhelming, and my passion is helping clients restore balance, healing, and happiness. I use an integrative approach, tailoring therapy to your unique needs so together we can create meaningful, lasting change.
Struggling with anxiety, depression, relationship challenges, or life transitions? I’m Stephanie Gagnon, LCSW, with 30 years of experience supporting individuals and couples in outpatient settings. Life stress can feel overwhelming, and my passion is helping clients restore balance, healing, and happiness. I use an integrative approach, tailoring therapy to your unique needs so together we can create meaningful, lasting change.
(757) 210-9668 View (757) 210-9668
Photo of Chuck Rodgers - Weekend Marriage Counseling Intensives Lynchburg, Marriage & Family Therapist, LPC, LMFT
Weekend Marriage Counseling Intensives Lynchburg
Marriage & Family Therapist, LPC, LMFT
2 Endorsed
Serves Area
Hi, I'm Chuck Rodgers, the founder and one of the therapists at our Center. I became frustrated with traditional 45 minute sessions & grew tired of seeing my clients leave frustrated & hurting at the end of yet one more session that drug therapy out week after week. Thus so, I decided that I was going to do it differently. Because of this I have narrowed my focus to working in 1 & 2 Day Intensive formats and have now made it available on the weekend. Marriage Trouble? Let's do a weekend and change that...
Hi, I'm Chuck Rodgers, the founder and one of the therapists at our Center. I became frustrated with traditional 45 minute sessions & grew tired of seeing my clients leave frustrated & hurting at the end of yet one more session that drug therapy out week after week. Thus so, I decided that I was going to do it differently. Because of this I have narrowed my focus to working in 1 & 2 Day Intensive formats and have now made it available on the weekend. Marriage Trouble? Let's do a weekend and change that...
(434) 260-5516 View (434) 260-5516
Photo of Loma Gulley, Licensed Professional Counselor, LPC
Loma Gulley
Licensed Professional Counselor, LPC
Charlottesville, VA 22901
Struggling with life’s changes, anxiety, or past trauma? You don’t have to face it alone. I’m Loma Gulley, LPC, with 8 years of experience helping adults build healthier, more fulfilling lives. I offer a warm, judgment-free space to explore your challenges, dreams, and patterns through a supportive, psychodynamic approach. Whether in person or virtually, I’ll walk alongside you as you work toward growth and healing.
Struggling with life’s changes, anxiety, or past trauma? You don’t have to face it alone. I’m Loma Gulley, LPC, with 8 years of experience helping adults build healthier, more fulfilling lives. I offer a warm, judgment-free space to explore your challenges, dreams, and patterns through a supportive, psychodynamic approach. Whether in person or virtually, I’ll walk alongside you as you work toward growth and healing.
(434) 303-5218 View (434) 303-5218
Photo of Karen Ann Durland-Jones, Clinical Social Work/Therapist, LCSW
Karen Ann Durland-Jones
Clinical Social Work/Therapist, LCSW
Charlottesville, VA 22902
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
(434) 264-5117 View (434) 264-5117
Photo of Erika Piloto, Clinical Social Work/Therapist, MSW, LCSW-QS, LMSW-C
Erika Piloto
Clinical Social Work/Therapist, MSW, LCSW-QS, LMSW-C
1 Endorsed
Online Only
Are you tired of going through life feeling anxious and overwhelmed? I am a bilingual licensed therapist seeing clients virtually in Florida, Michigan & Virginia. I specialize in working with women and young adults who struggle with issues such as anxiety, disordered eating & body image, relationships & attachment styles, life transitions, grief & trauma. I utilize an integrative, inter-personal, relational and client-centered approach, which means I tailor therapy to each person's unique needs. I look at the whole picture, your past experiences and present triggers and how these connect.
Are you tired of going through life feeling anxious and overwhelmed? I am a bilingual licensed therapist seeing clients virtually in Florida, Michigan & Virginia. I specialize in working with women and young adults who struggle with issues such as anxiety, disordered eating & body image, relationships & attachment styles, life transitions, grief & trauma. I utilize an integrative, inter-personal, relational and client-centered approach, which means I tailor therapy to each person's unique needs. I look at the whole picture, your past experiences and present triggers and how these connect.
(313) 825-6972 View (313) 825-6972
Photo of Dominique Black, Clinical Social Work/Therapist, LCSW
Dominique Black
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Has everyday become a challenge and exhausting? Is it a struggle to get started each morning or do you have a sense of worry and fear when trying to do everyday tasks? Do you find that you are often worried about the future, making the right decision, or you are feeling stuck? Maybe you are frustrated easily, feel tense and have an overwhelming sense of exhaustion. Through therapy, I can help you learn new tools to find lasting relief and confidence again. Together we will figure out why this is happening and how to navigate these challenges successfully.
Has everyday become a challenge and exhausting? Is it a struggle to get started each morning or do you have a sense of worry and fear when trying to do everyday tasks? Do you find that you are often worried about the future, making the right decision, or you are feeling stuck? Maybe you are frustrated easily, feel tense and have an overwhelming sense of exhaustion. Through therapy, I can help you learn new tools to find lasting relief and confidence again. Together we will figure out why this is happening and how to navigate these challenges successfully.
(540) 530-3341 View (540) 530-3341
Photo of Andrea Perez, Clinical Social Work/Therapist, LCSW
Andrea Perez
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
My mission is to empower individuals, especially those within the Black, Indigenous, and People of Color (BIPOC) community, to emerge into their limitless potential by doing things differently, stepping outside the norm, and embracing unique paths to healing and growth. I offer compassionate, evidence-based mental health services to those 18 years of age and older. By embracing new ways of thinking and healing, I guide each person toward self-discovery, resilience, and lasting personal transformation. Does any of this resonate with you?
My mission is to empower individuals, especially those within the Black, Indigenous, and People of Color (BIPOC) community, to emerge into their limitless potential by doing things differently, stepping outside the norm, and embracing unique paths to healing and growth. I offer compassionate, evidence-based mental health services to those 18 years of age and older. By embracing new ways of thinking and healing, I guide each person toward self-discovery, resilience, and lasting personal transformation. Does any of this resonate with you?
(434) 231-6111 View (434) 231-6111
Photo of Toby Q Jenkins - Jenkins Couples and Family Therapy, Marriage & Family Therapist, LMFT
Jenkins Couples and Family Therapy
Marriage & Family Therapist, LMFT
Online Only
As an eclectic therapist, I draw upon a broad set of clinical and life experiences to best meet the needs of my clients. I like to incorporate the unique strengths and knowledge brought to therapy by each individual, couple, and family who I work with. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. You can also listen to my weekly mental health and relationships podcast "Paradigm Radio Show" or at https://feeds.buzzsprout.com/223433.rss. Licensed in Kentucky and Virginia
As an eclectic therapist, I draw upon a broad set of clinical and life experiences to best meet the needs of my clients. I like to incorporate the unique strengths and knowledge brought to therapy by each individual, couple, and family who I work with. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. You can also listen to my weekly mental health and relationships podcast "Paradigm Radio Show" or at https://feeds.buzzsprout.com/223433.rss. Licensed in Kentucky and Virginia
(434) 830-5173 View (434) 830-5173
Photo of Sydney Beasley, Licensed Professional Counselor, LPC
Sydney Beasley
Licensed Professional Counselor, LPC
Serves Area
Healing from past experiences or navigating life transitions can feel overwhelming, but support is here. I’m a Licensed Professional Counselor in Virginia with a Master’s from Eastern Kentucky University. I work with adults who have experienced childhood abuse or neglect, as well as those coping with grief or adjusting to independent living. My training as a death doula enhances my compassionate approach, helping clients feel understood, supported, and empowered as they navigate life’s challenges and find resilience.
Healing from past experiences or navigating life transitions can feel overwhelming, but support is here. I’m a Licensed Professional Counselor in Virginia with a Master’s from Eastern Kentucky University. I work with adults who have experienced childhood abuse or neglect, as well as those coping with grief or adjusting to independent living. My training as a death doula enhances my compassionate approach, helping clients feel understood, supported, and empowered as they navigate life’s challenges and find resilience.
(804) 376-8952 View (804) 376-8952
Photo of Jennifer Tweel Kelly, Clinical Social Work/Therapist, MSW, MAmSAT
Jennifer Tweel Kelly
Clinical Social Work/Therapist, MSW, MAmSAT
Charlottesville, VA 22911
I have spent most of my life studying movement. After teaching dance, the Alexander Technique, and breathing coordination for many years, I became astutely aware of the profound relationships between emotions and our biology. My clinical social work practice is deeply rooted in exploring the nervous system and acknowledging patterns within the external systems in which one lives. If you feel stuck in your body or way of thinking, please contact me. If you experience excessive muscular tension, dissociation, or medical diagnoses such as ADHD or autoimmune disease, I believe change and healing are possible.
I have spent most of my life studying movement. After teaching dance, the Alexander Technique, and breathing coordination for many years, I became astutely aware of the profound relationships between emotions and our biology. My clinical social work practice is deeply rooted in exploring the nervous system and acknowledging patterns within the external systems in which one lives. If you feel stuck in your body or way of thinking, please contact me. If you experience excessive muscular tension, dissociation, or medical diagnoses such as ADHD or autoimmune disease, I believe change and healing are possible.
(434) 433-8513 View (434) 433-8513
Photo of Linsey Megrue, Clinical Social Work/Therapist, MSW
Linsey Megrue
Clinical Social Work/Therapist, MSW
Serves Area
Linsey has over five years of experience in the behavioral health field, specializing in supporting children and adolescents with neurodevelopmental disorders such as Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder. She also works with adults facing challenges like depression, anxiety, and trauma. Linsey is a dedicated advocate for the LGBTQ+ community and has extensive experience treating individuals within this community, providing affirming and compassionate care. Her practice is grounded in behavioral approaches, including Cognitive Behavioral Therapy, Behavioral Analysis, and Dialectical Behavioral Therapy
Linsey has over five years of experience in the behavioral health field, specializing in supporting children and adolescents with neurodevelopmental disorders such as Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder. She also works with adults facing challenges like depression, anxiety, and trauma. Linsey is a dedicated advocate for the LGBTQ+ community and has extensive experience treating individuals within this community, providing affirming and compassionate care. Her practice is grounded in behavioral approaches, including Cognitive Behavioral Therapy, Behavioral Analysis, and Dialectical Behavioral Therapy
(301) 392-7120 View (301) 392-7120

How does your Therapist compare?

Number of Therapists in Scottsville, VA

< 10

Therapists in Scottsville, VA who prioritize treating:

88% Depression
88% Anxiety
75% Relationship Issues
75% Self Esteem
75% Stress
75% Life Transitions
63% Grief

Average years in practice

19 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
88% Anthem
75% Aetna

How Therapists in Scottsville, VA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.