Therapists for Teens and Adolescents in Sandston, VA
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment.
While working in this field, I have empowered other individuals to overcome obstacles by utilizing evidenced-based interventions such as Play Therapy, Family, and Individual counseling. A focal point for me is to provide strategies by enhancing knowledge and skills during treatment. My objective is to deliver to others a confidential, and safe environment.
I have over 25-years of experience working with adults, adolescents, and children within agencies and the community environment.
While working in this field, I have empowered other individuals to overcome obstacles by utilizing evidenced-based interventions such as Play Therapy, Family, and Individual counseling. A focal point for me is to provide strategies by enhancing knowledge and skills during treatment. My objective is to deliver to others a confidential, and safe environment.
We strive to provide adequate culturally informed mental health treatment. Utilizing a person-centered strengths based approach, our goal is to help clients and family’s preserve their dignity and self-worth on their healing journey.
We strive to provide adequate culturally informed mental health treatment. Utilizing a person-centered strengths based approach, our goal is to help clients and family’s preserve their dignity and self-worth on their healing journey.
I have spent my entire career working to help make the lives of others better. From working with the victims of Hurricane Katrina to working and serving the homeless in Washington, DC. The majority of my life has been spent in the service of others. I graduated from Liberty University with a master’s in Professional Counseling and a Master of Arts in Human Services Counseling: Addiction and Treatment. I have learned to help effectively and efficiently those suffering from mental illness. I believe in treating the whole person, and sometimes that includes working with their families.
I have spent my entire career working to help make the lives of others better. From working with the victims of Hurricane Katrina to working and serving the homeless in Washington, DC. The majority of my life has been spent in the service of others. I graduated from Liberty University with a master’s in Professional Counseling and a Master of Arts in Human Services Counseling: Addiction and Treatment. I have learned to help effectively and efficiently those suffering from mental illness. I believe in treating the whole person, and sometimes that includes working with their families.
I provide services to individuals of all ages including children, adolescents, and adults.
I am a Licensed Professional Counselor, licensed in the state of Virginia with over 8 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and family conflict, addictions, parenting issues, and anger management. I have also helped many people experiencing phase of life challenges and those struggling with motivation, self-esteem, and confidence.
I provide services to individuals of all ages including children, adolescents, and adults.
I am a Licensed Professional Counselor, licensed in the state of Virginia with over 8 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues and family conflict, addictions, parenting issues, and anger management. I have also helped many people experiencing phase of life challenges and those struggling with motivation, self-esteem, and confidence.
I work with adults who feel overwhelmed, stuck, or exhausted from carrying life's challenges alone. Many of my clients struggle with anxiety, depression, trauma, relationship concerns, substance use, stress, or major life transitions. Together, we'll identify patterns that no longer serve you, build healthy coping skills, process difficult experiences, and create meaningful, lasting change in a supportive, judgment-free environment.
I work with adults who feel overwhelmed, stuck, or exhausted from carrying life's challenges alone. Many of my clients struggle with anxiety, depression, trauma, relationship concerns, substance use, stress, or major life transitions. Together, we'll identify patterns that no longer serve you, build healthy coping skills, process difficult experiences, and create meaningful, lasting change in a supportive, judgment-free environment.
I work with children, teens, and adults navigating anxiety, depression, life transitions, relationship concerns, social challenges, and difficulties with emotional regulation.
Therapy is a collaborative process and together we'll determine the strategies that best support your growth. I draw from CBT and DBT to help clients build skills for managing emotions, changing unhelpful thought patterns, & navigating life's challenges. When it aligns with a client's interests and therapeutic goals, I also use art-based interventions
I work with children, teens, and adults navigating anxiety, depression, life transitions, relationship concerns, social challenges, and difficulties with emotional regulation.
Therapy is a collaborative process and together we'll determine the strategies that best support your growth. I draw from CBT and DBT to help clients build skills for managing emotions, changing unhelpful thought patterns, & navigating life's challenges. When it aligns with a client's interests and therapeutic goals, I also use art-based interventions
More Therapists Nearby
Now accepting New Clients... We believe in Family, we believe in Hope and we believe in Healing. Heart and Soul-Child and Family Services works with the effects of depression, anxiety, trauma, low self esteem, relationship issues, life stressors, career challenges or the overwhelming feelings that come with your child's behavior? We work with you or your children to address behavioral and mental health concerns in an effort to enhance the skills that you already have.
Now accepting New Clients... We believe in Family, we believe in Hope and we believe in Healing. Heart and Soul-Child and Family Services works with the effects of depression, anxiety, trauma, low self esteem, relationship issues, life stressors, career challenges or the overwhelming feelings that come with your child's behavior? We work with you or your children to address behavioral and mental health concerns in an effort to enhance the skills that you already have.
You’re driven, capable, and used to figuring things out. But lately, even your usual strategies aren’t cutting it.
You’re feeling stuck in patterns—overthinking, overworking, overgiving—and despite your accomplishments, something still feels off. Maybe your relationships feel unbalanced, or you’re tired of holding everything together without space to actually feel your feelings.
Therapy isn’t about weakness—it’s about strength. It takes courage to pause, reflect, and intentionally shift long-standing patterns. It’s not just about coping—it’s about evolving.
You’re driven, capable, and used to figuring things out. But lately, even your usual strategies aren’t cutting it.
You’re feeling stuck in patterns—overthinking, overworking, overgiving—and despite your accomplishments, something still feels off. Maybe your relationships feel unbalanced, or you’re tired of holding everything together without space to actually feel your feelings.
Therapy isn’t about weakness—it’s about strength. It takes courage to pause, reflect, and intentionally shift long-standing patterns. It’s not just about coping—it’s about evolving.
My ideal client is someone who has been carrying weight they can no longer hold alone — unprocessed trauma, anxiety, depression, or a growing sense that something needs to change. Many of my clients are BIPOC individuals who want a therapist who understands that their mental health doesn't exist separately from their identity or history. They want to break cycles, understand themselves more deeply, and build a life that feels like theirs. They may feel stuck, but somewhere underneath, there's a readiness. That's enough.
My ideal client is someone who has been carrying weight they can no longer hold alone — unprocessed trauma, anxiety, depression, or a growing sense that something needs to change. Many of my clients are BIPOC individuals who want a therapist who understands that their mental health doesn't exist separately from their identity or history. They want to break cycles, understand themselves more deeply, and build a life that feels like theirs. They may feel stuck, but somewhere underneath, there's a readiness. That's enough.
What if life felt like more than just a series of transitions?
Whether you’re navigating the identity shifts of young adulthood or the beautiful (but exhausting) pressures of starting a family, it’s common to feel like your mental health has slipped into the background.
I provide a dedicated space to explore the big questions and the daily stressors—from relationship hurdles to financial anxiety. We won't just talk about the challenges; we’ll uncover your identity within them.
You don't have to navigate the "what now?" alone.
What if life felt like more than just a series of transitions?
Whether you’re navigating the identity shifts of young adulthood or the beautiful (but exhausting) pressures of starting a family, it’s common to feel like your mental health has slipped into the background.
I provide a dedicated space to explore the big questions and the daily stressors—from relationship hurdles to financial anxiety. We won't just talk about the challenges; we’ll uncover your identity within them.
You don't have to navigate the "what now?" alone.
You're someone who holds it together on the outside, at work, for your family, for your team, but inside, you feel the constant hum of anxiety, stress, or the weight of a big transition. You’re exhausted by the mental clutter and reacting to every crisis. You don’t want to just vent; you want tangible skills and a clear path forward. You’re looking for a sense of control and calm, so you can build a life that feels intentional and sustainable, not just exhausting.
You're someone who holds it together on the outside, at work, for your family, for your team, but inside, you feel the constant hum of anxiety, stress, or the weight of a big transition. You’re exhausted by the mental clutter and reacting to every crisis. You don’t want to just vent; you want tangible skills and a clear path forward. You’re looking for a sense of control and calm, so you can build a life that feels intentional and sustainable, not just exhausting.
I'm Lim, an LCSW with a passion for empowering individuals from all walks of life and a particular interest in supporting at-risk youth in navigating challenges around coming of age.
With a strong foundation in evidence-based practices, I specialize in assisting individuals dealing with anxiety, mood disorders, eating disorders, neurodivergence, and substance use concerns. I firmly believe in the transformative power of therapeutic modalities like Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness.
I'm Lim, an LCSW with a passion for empowering individuals from all walks of life and a particular interest in supporting at-risk youth in navigating challenges around coming of age.
With a strong foundation in evidence-based practices, I specialize in assisting individuals dealing with anxiety, mood disorders, eating disorders, neurodivergence, and substance use concerns. I firmly believe in the transformative power of therapeutic modalities like Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness.
I have over 20 years of experience helping children, teens, and adults.
For more than 20 years, I've had the privilege of helping people navigate life's challenges and discover strengths they didn't know they had. One quote has always guided my work: "You may not control all the events that happen to you, but you can decide not to be reduced by them." — Maya Angelou.
Seeking therapy is a courageous first step. Whether you're feeling overwhelmed, stuck, facing relationship challenges, or simply ready for change, you don't have to do it alone. My goal is to provide a warm, supportive space where you feel heard, understood, and empowered to move from simply surviving to truly thriving.
I have over 20 years of experience helping children, teens, and adults.
For more than 20 years, I've had the privilege of helping people navigate life's challenges and discover strengths they didn't know they had. One quote has always guided my work: "You may not control all the events that happen to you, but you can decide not to be reduced by them." — Maya Angelou.
Seeking therapy is a courageous first step. Whether you're feeling overwhelmed, stuck, facing relationship challenges, or simply ready for change, you don't have to do it alone. My goal is to provide a warm, supportive space where you feel heard, understood, and empowered to move from simply surviving to truly thriving.
I offer individual, teens and couples therapy via Telehealth.
Hello there and welcome! I am a licensed clinical social worker dedicated to supporting individuals on their journey toward emotional well-being and personal growth. Life can be challenging, and seeking help is a courageous and important step. My approach is rooted in empathy, respect, and a deep understanding of the unique struggles each person faces. I work with individuals who struggle with trauma, anxiety and depression, perinatal mood disorders, as well as couples therapy. I utilize therapy modalities such as SFBT, MI and CBT. I hold additional certifications as a CCTP and CYMHS.
I offer individual, teens and couples therapy via Telehealth.
Hello there and welcome! I am a licensed clinical social worker dedicated to supporting individuals on their journey toward emotional well-being and personal growth. Life can be challenging, and seeking help is a courageous and important step. My approach is rooted in empathy, respect, and a deep understanding of the unique struggles each person faces. I work with individuals who struggle with trauma, anxiety and depression, perinatal mood disorders, as well as couples therapy. I utilize therapy modalities such as SFBT, MI and CBT. I hold additional certifications as a CCTP and CYMHS.
Providing a safe and supportive environment is essential for clients to authentically and openly share whatever is on their minds. I hold a strong belief that my clients are the experts in their own experiences. It is my job to actively listen, validate their feelings, and empower them to recognize and understand their emotions in a healthy and constructive way. I use a tailored approach to meet each client’s unique needs.
Providing a safe and supportive environment is essential for clients to authentically and openly share whatever is on their minds. I hold a strong belief that my clients are the experts in their own experiences. It is my job to actively listen, validate their feelings, and empower them to recognize and understand their emotions in a healthy and constructive way. I use a tailored approach to meet each client’s unique needs.
She works with adolescents, young adults, adults, and seniors, offering support through a wide range of life stages and transitions.
Alicia specializes in treating anxiety, depression, and trauma-related disorders, drawing on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
She works with adolescents, young adults, adults, and seniors, offering support through a wide range of life stages and transitions.
Alicia specializes in treating anxiety, depression, and trauma-related disorders, drawing on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I specialize in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions.
Together, we will focus on building coping skills, finding relief, and restoring confidence. I draw on Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness strategies to help clients better understand themselves and create lasting change.
I specialize in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions.
Together, we will focus on building coping skills, finding relief, and restoring confidence. I draw on Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness strategies to help clients better understand themselves and create lasting change.
My clients are high-achievers navigating burnout, trauma, anxiety, and major life transitions. Many are mission-driven professionals and leaders who feel like they "should" have it all together, but can't figure out why they're still stuck despite their insight and effort. You've likely tried therapy before, and know yourself well! Yet something still isn't shifting. Together, we'll go beyond talking about what's happening and actually process it, working to untangle your old patterns and build a life that feels authentic and sustainable.
My clients are high-achievers navigating burnout, trauma, anxiety, and major life transitions. Many are mission-driven professionals and leaders who feel like they "should" have it all together, but can't figure out why they're still stuck despite their insight and effort. You've likely tried therapy before, and know yourself well! Yet something still isn't shifting. Together, we'll go beyond talking about what's happening and actually process it, working to untangle your old patterns and build a life that feels authentic and sustainable.
Nikki Pickett, LPC--Mindful Journey Therapeutic Sv
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
I provide therapeutic services for children, adolescents and young adults.
I specialize in supporting and guiding children, teens, and adolescents battling situations hard for them to manage.
I provide therapeutic services for children, adolescents and young adults.
I specialize in supporting and guiding children, teens, and adolescents battling situations hard for them to manage.
Have you ever felt stuck? Have you ever felt confused or experienced general dissatisfaction with your life? Or found yourself wishing things would change, but not knowing how or where to begin? If so, I am here to support you as you take your first step in your healing journey. I work with a variety of diagnoses to include anxiety, depression, and trauma, along with other issues such as identity, cultural, social injustice, life transitions, and parenting.
Have you ever felt stuck? Have you ever felt confused or experienced general dissatisfaction with your life? Or found yourself wishing things would change, but not knowing how or where to begin? If so, I am here to support you as you take your first step in your healing journey. I work with a variety of diagnoses to include anxiety, depression, and trauma, along with other issues such as identity, cultural, social injustice, life transitions, and parenting.
See more therapy options for Sandston
Nearby Teens Therapists Searches for Sandston
- Ampthill
- Bellevue
- Chester
- Henrico
- Manquin
- Mechanicsville
- Midlothian
- New Kent
- Quinton
- Richmond
- University Of Richmond
- West End
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.