Life Transitions Therapists in Salem, VA
Growth starts with the right light and that’s exactly what Lifebulb offers. We’re shining a light on what makes therapy work: passionate, supported clinicians who truly care. With licensed professionals dedicated to your well-being, we’re here to help you reach your goals in person or through telehealth.
Growth starts with the right light and that’s exactly what Lifebulb offers. We’re shining a light on what makes therapy work: passionate, supported clinicians who truly care. With licensed professionals dedicated to your well-being, we’re here to help you reach your goals in person or through telehealth.
Hey! Thanks for signing up with Sondermind and giving that counseling thing a chance. A little about myself... I'm a licensed provider (LPC) with about 5 years experience working with children, adolescents and adults in different settings. This journey is about you, and the therapeutic relationship is a significant key to success. I'm here to meet you where you're at. I can't tell you how to feel, but I hope to create a safe environment where you feel like you can be yourself, and trust I'm there to support you - even on what you'd call your "worst" days.
Hey! Thanks for signing up with Sondermind and giving that counseling thing a chance. A little about myself... I'm a licensed provider (LPC) with about 5 years experience working with children, adolescents and adults in different settings. This journey is about you, and the therapeutic relationship is a significant key to success. I'm here to meet you where you're at. I can't tell you how to feel, but I hope to create a safe environment where you feel like you can be yourself, and trust I'm there to support you - even on what you'd call your "worst" days.
I provide therapy for teens and adults struggling with anxiety, OCD, relationships, and life transitions by using proven approaches to help you feel more in control and less overwhelmed.
While I specialize in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for OCD and anxiety disorders, I work with a wide range of concerns that can leave you feeling overwhelmed or stuck. These patterns can feel exhausting, but they don’t have to be permanent.
I provide therapy for teens and adults struggling with anxiety, OCD, relationships, and life transitions by using proven approaches to help you feel more in control and less overwhelmed.
While I specialize in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for OCD and anxiety disorders, I work with a wide range of concerns that can leave you feeling overwhelmed or stuck. These patterns can feel exhausting, but they don’t have to be permanent.
Katie Noel Sherwood
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Life can be overwhelming at times and sometimes you are in need of extra support, guidance and a safe space along the way. My hope is to walk alongside you in your journey and help you reach the goals you want for yourself and your life and provide a safe space for healing and growth. I have spent years developing my skills and knowledge by working with adults, adolescents and children who have experienced trauma and family issues. I have experience in working with individuals who have struggled with couple issues, depression, anxiety, PTSD, sexual exploitation, grief and loss. I am currently seeing clients aged 16+.
Life can be overwhelming at times and sometimes you are in need of extra support, guidance and a safe space along the way. My hope is to walk alongside you in your journey and help you reach the goals you want for yourself and your life and provide a safe space for healing and growth. I have spent years developing my skills and knowledge by working with adults, adolescents and children who have experienced trauma and family issues. I have experience in working with individuals who have struggled with couple issues, depression, anxiety, PTSD, sexual exploitation, grief and loss. I am currently seeing clients aged 16+.
I work with women navigating life transitions, religious or spiritual trauma, and the lasting impact of childhood wounds.
You’re the one everyone relies on—but you’re exhausted from holding it all together. You handle things, push through, and keep going, no matter what. From the outside, you seem fine. Inside, you feel disconnected, stuck, or like something still isn’t working, despite how hard you try. I work with high-functioning women who are used to being the strong one—the caretakers, the “black sheep,” the ones who had to figure it out on their own. You feel deeply, but have had to push parts of yourself down. You carry guilt, self-doubt, and that underlying belief that maybe you didn’t do enough, didn’t love enough, or somehow got it wrong.
I work with women navigating life transitions, religious or spiritual trauma, and the lasting impact of childhood wounds.
You’re the one everyone relies on—but you’re exhausted from holding it all together. You handle things, push through, and keep going, no matter what. From the outside, you seem fine. Inside, you feel disconnected, stuck, or like something still isn’t working, despite how hard you try. I work with high-functioning women who are used to being the strong one—the caretakers, the “black sheep,” the ones who had to figure it out on their own. You feel deeply, but have had to push parts of yourself down. You carry guilt, self-doubt, and that underlying belief that maybe you didn’t do enough, didn’t love enough, or somehow got it wrong.
I work with clients who are battling through various life stressors and looking to find a way to cope through and, if possible, to get out of those challenges, whether they pertain to health concerns and changes, complex life transitions, grief and loss of a loved one, difficulties in connecting with others, relationship issues and uncertainties, and many more.
Do you feel stuck in life or overwhelmed with hardships? Do you find yourself full of sadness, loneliness, uncertainty, fears, or worries? Do you struggle to trust or connect with others after going through a series of complex or traumatic events? If so, you’ve come to the right place! It can be difficult to seek out therapy with a new, unfamiliar person, and I want to honor the courage it takes to go through this step by offering a warm, welcoming space to you where you feel safe and comfortable to talk about what’s on your mind.
I work with clients who are battling through various life stressors and looking to find a way to cope through and, if possible, to get out of those challenges, whether they pertain to health concerns and changes, complex life transitions, grief and loss of a loved one, difficulties in connecting with others, relationship issues and uncertainties, and many more.
Do you feel stuck in life or overwhelmed with hardships? Do you find yourself full of sadness, loneliness, uncertainty, fears, or worries? Do you struggle to trust or connect with others after going through a series of complex or traumatic events? If so, you’ve come to the right place! It can be difficult to seek out therapy with a new, unfamiliar person, and I want to honor the courage it takes to go through this step by offering a warm, welcoming space to you where you feel safe and comfortable to talk about what’s on your mind.
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, and Couples Therapy. The practice services individuals, families, and couples. The practice has an emphasis on adolescent's mental health. Dr. Margretta Austin, LCSW, DSW has worked in the child welfare foster care unit in the independent living program, which included youth 14 and up. She has dedicated most of her time advocating for individuals who spent time in the foster care system.
Dr. Margretta Austin, LCSW, DSW provides in person and virtual Cognitive Behavioral therapy, Behavioral Therapy, Family Therapy, and Couples Therapy. The practice services individuals, families, and couples. The practice has an emphasis on adolescent's mental health. Dr. Margretta Austin, LCSW, DSW has worked in the child welfare foster care unit in the independent living program, which included youth 14 and up. She has dedicated most of her time advocating for individuals who spent time in the foster care system.
If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will not happen should you consider to work with me. I am here to provide a safe and non-judgmental environment in order for you to work on healing yourself. The passion I have to help others allowed me the opportunity to begin my therapeutic journey more than 17 years ago. Throughout the years I have worked with children, adolescents, families, and adults struggling with mental health challenges.
If there is one thing that I find particularly bothersome is when people feel the need to judge others. I can tell you that will not happen should you consider to work with me. I am here to provide a safe and non-judgmental environment in order for you to work on healing yourself. The passion I have to help others allowed me the opportunity to begin my therapeutic journey more than 17 years ago. Throughout the years I have worked with children, adolescents, families, and adults struggling with mental health challenges.
I work with adults and couples who are dealing with: stress, anxiety, relationship issues, grief and loss, life transition issues and copendency.
I specialize in helping clients find their personal path to healing and growth by utilizing a strength based approach that incorporates CBT, EMDR, Mindfulness-based techniques, guided imagery and expressive therapies. I have unconditional regard for my clients and my style is warm and compassionate.
I work with adults and couples who are dealing with: stress, anxiety, relationship issues, grief and loss, life transition issues and copendency.
I specialize in helping clients find their personal path to healing and growth by utilizing a strength based approach that incorporates CBT, EMDR, Mindfulness-based techniques, guided imagery and expressive therapies. I have unconditional regard for my clients and my style is warm and compassionate.
I also assist with difficult life transitions/feeling "stuck," and with relationship issues.
It's great news that you're here! My name is Jes Conway and I am a Licensed Marriage and Family Therapist with 20+ years of experience working with individuals and couples in a wide range of settings. Whether you are seeking to address a specific problem/situation or you are interested in taking a general personal inventory, you're acknowledging that you would like things to be different. What we often don't realize is that change requires taking action, and that in itself is a skill to learn and practice. I am excited to meet you and to see how I might be of service.
I also assist with difficult life transitions/feeling "stuck," and with relationship issues.
It's great news that you're here! My name is Jes Conway and I am a Licensed Marriage and Family Therapist with 20+ years of experience working with individuals and couples in a wide range of settings. Whether you are seeking to address a specific problem/situation or you are interested in taking a general personal inventory, you're acknowledging that you would like things to be different. What we often don't realize is that change requires taking action, and that in itself is a skill to learn and practice. I am excited to meet you and to see how I might be of service.
As both a former athlete and an immigrant, I understand what it feels like to navigate major life transitions.
I’m an Australian native, now a legal resident, who came to the United States to pursue college athletics. Over time I transitioned from the pursuit of a professional sports career to building a fulfilling life beyond competition. My therapeutic approach is shaped by this journey. It’s designed for driven, goal-oriented individuals who may struggle to balance the beliefs, pressures, and expectations that come from a high-achievement mindset.
As both a former athlete and an immigrant, I understand what it feels like to navigate major life transitions.
I’m an Australian native, now a legal resident, who came to the United States to pursue college athletics. Over time I transitioned from the pursuit of a professional sports career to building a fulfilling life beyond competition. My therapeutic approach is shaped by this journey. It’s designed for driven, goal-oriented individuals who may struggle to balance the beliefs, pressures, and expectations that come from a high-achievement mindset.
Welcome to a safe space where you can embark on a transformative journey towards self-discovery and growth. If you find yourself navigating challenges such as ADHD, anxiety, fear of failure, feeling stuck, or a deep desire to uncover your purpose and maximize your potential, you are in the right place.
Welcome to a safe space where you can embark on a transformative journey towards self-discovery and growth. If you find yourself navigating challenges such as ADHD, anxiety, fear of failure, feeling stuck, or a deep desire to uncover your purpose and maximize your potential, you are in the right place.
I am here to help you! As your therapist, I will create a safe, nonjudgmental environment for you. I will also support you in making meaningful changes and addressing areas of personal growth and development. We will work together on a plan that will work for your individual needs so you can live a happier life and get back to living well. I am an LPC with 17 years of experience. I specialize in the treatment of anxiety, depression, OCD, men's issues, substance use, bipolar disorders, self-harm, trauma, and grief. I have worked with clients of all ages and a wide variety of treatment needs, including clients in crisis.
I am here to help you! As your therapist, I will create a safe, nonjudgmental environment for you. I will also support you in making meaningful changes and addressing areas of personal growth and development. We will work together on a plan that will work for your individual needs so you can live a happier life and get back to living well. I am an LPC with 17 years of experience. I specialize in the treatment of anxiety, depression, OCD, men's issues, substance use, bipolar disorders, self-harm, trauma, and grief. I have worked with clients of all ages and a wide variety of treatment needs, including clients in crisis.
At HopeTree Family Services, we offer individual, family, and group counseling to support you through life’s most challenging moments. Whether you're facing trauma, anxiety, depression, behavioral concerns, or major life transitions, our licensed therapists provide evidence-based, compassionate care tailored to your unique needs.
We’re dedicated to helping individuals:
Build emotional resilience and well-being, strengthen relationships, and develop practical, effective coping strategies.
Now offering Telehealth for select insurance or self-pay clients!
At HopeTree Family Services, we offer individual, family, and group counseling to support you through life’s most challenging moments. Whether you're facing trauma, anxiety, depression, behavioral concerns, or major life transitions, our licensed therapists provide evidence-based, compassionate care tailored to your unique needs.
We’re dedicated to helping individuals:
Build emotional resilience and well-being, strengthen relationships, and develop practical, effective coping strategies.
Now offering Telehealth for select insurance or self-pay clients!
Jill Leitch, LCSW at Sensible Care, provides teletherapy for teens and adults navigating anxiety, stress, and life transitions.
Mental health challenges like depression, anxiety, and stress can stand in the way of a fulfilling life. I use holistic, evidence-based approaches to support healing, build resilience, and enhance overall well-being—helping individuals reclaim joy and live more balanced, meaningful lives. I use therapy techniques such as CBT, ERP and solution-focused supportive therapy to help clients navigate these feelings and establish self-directed goals to improve psychosocial functioning. I also work with couples at various relationship stages to overcome problems with communication and conflict-resolution.
Jill Leitch, LCSW at Sensible Care, provides teletherapy for teens and adults navigating anxiety, stress, and life transitions.
Mental health challenges like depression, anxiety, and stress can stand in the way of a fulfilling life. I use holistic, evidence-based approaches to support healing, build resilience, and enhance overall well-being—helping individuals reclaim joy and live more balanced, meaningful lives. I use therapy techniques such as CBT, ERP and solution-focused supportive therapy to help clients navigate these feelings and establish self-directed goals to improve psychosocial functioning. I also work with couples at various relationship stages to overcome problems with communication and conflict-resolution.
Life can be challenging, but the right support makes a difference. I’m a Licensed Professional Clinical Counselor with 20+ years of experience helping people navigate life’s ups and downs. My goal is to create a brave, inclusive space where you feel heard, respected, and empowered. Whether you’re seeking healing, clarity, or personal growth, I’ll be alongside you every step with compassion and care. n our first session, the focus will be on helping you feel comfortable and learning about your needs. I’ll explain my role and approach, ask about your concerns and background, and give you space to ask me questions.
Life can be challenging, but the right support makes a difference. I’m a Licensed Professional Clinical Counselor with 20+ years of experience helping people navigate life’s ups and downs. My goal is to create a brave, inclusive space where you feel heard, respected, and empowered. Whether you’re seeking healing, clarity, or personal growth, I’ll be alongside you every step with compassion and care. n our first session, the focus will be on helping you feel comfortable and learning about your needs. I’ll explain my role and approach, ask about your concerns and background, and give you space to ask me questions.
ABT Counseling Roanoke, Salem, & Daleville Offices
Licensed Professional Counselor, LPC, LMFT
Salem, VA 24153
We are an outpatient mental health practice in Roanoke, Salem, Blacksburg, Daleville, Floyd, and Rocky Mount, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
We are an outpatient mental health practice in Roanoke, Salem, Blacksburg, Daleville, Floyd, and Rocky Mount, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
I believe that the relationship between client and counselor is the most important factor in how successful counseling will be. I want you to feel comfortable sharing details of your life with me so that we can move toward change together. I believe therapy is an incredible tool to know yourself, heal, and move toward change. I continue to participate in my own therapeutic journey as a client.
I believe that the relationship between client and counselor is the most important factor in how successful counseling will be. I want you to feel comfortable sharing details of your life with me so that we can move toward change together. I believe therapy is an incredible tool to know yourself, heal, and move toward change. I continue to participate in my own therapeutic journey as a client.
Difficult life experiences often make us feel powerless, overwhelmed, and like our voice was taken from us. My goal is to help you find your voice and to empower you to make changes to reach your therapeutic goals as I support you with compassion, empathy, and non-judgment. First and foremost, I strive to make my clients feel seen, heard, and accepted.
Difficult life experiences often make us feel powerless, overwhelmed, and like our voice was taken from us. My goal is to help you find your voice and to empower you to make changes to reach your therapeutic goals as I support you with compassion, empathy, and non-judgment. First and foremost, I strive to make my clients feel seen, heard, and accepted.
Emily
Licensed Professional Counselor, MA Ed, LPC, NCC
4 Endorsed
Serves Area
Waitlist for new clients
I work with adolescents and adults who are navigating a wide range of challenges, including anxiety, depression, trauma, identity exploration, relationship struggles, grief, and life transitions.
I'm here to create a safe and welcoming space where you can show up exactly as you are, without fear of judgment or pressure to have it all figured out. Whether you're feeling overwhelmed by life, stuck in patterns that no longer serve you, or simply want a place to talk things through, I am here to listen, support you, and walk alongside you at your own pace. Together we will work to better understand what you're going through and move toward greater clarity, connection, and self-compassion.
I work with adolescents and adults who are navigating a wide range of challenges, including anxiety, depression, trauma, identity exploration, relationship struggles, grief, and life transitions.
I'm here to create a safe and welcoming space where you can show up exactly as you are, without fear of judgment or pressure to have it all figured out. Whether you're feeling overwhelmed by life, stuck in patterns that no longer serve you, or simply want a place to talk things through, I am here to listen, support you, and walk alongside you at your own pace. Together we will work to better understand what you're going through and move toward greater clarity, connection, and self-compassion.
See more therapy options for Salem
Nearby Life Transitions Therapists Searches for Salem
- Blacksburg
- Boones Mill
- Cave Spring
- Christiansburg
- Daleville
- Elliston
- Hollins
- Moneta
- Newport
- Roanoke
- Rocky Mount
- Vinton
FAQ - Life Transitions Counseling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioral Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counseling may be a good option. Lastly, for someone navigating career-related concerns, career counselors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counseling?
The Psychology Today Therapist Directory allows people to search for therapists who specialize in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counseling, divorce, grief, premarital counseling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.