Self Esteem Therapists in Russell County, VA
I use trauma-informed, evidence-based methods—including parts work, somatic & mindfulness practices, relational/emotion-focused therapies, EMDR, CBT, & attachment-based perspectives—to support adolescents, adults, and couples facing anxiety, depression, identity/ self-esteem challenges, life transitions, trauma, relationship struggles, infidelity, and grief.
Each of us carries a story - a rich history of experiences and relationships that shape who we are and how we move through the world. Wherever you find yourself on your journey, you deserve a compassionate, encouraging space to support your path toward greater self-acceptance, authentic growth, and meaningful healing. My approach is deeply client-centered and holistic. Knowing that no two paths are alike, I collaborate with you to ensure our work honors your unique experience within a respectful, inclusive environment that embraces all identities and backgrounds.
I use trauma-informed, evidence-based methods—including parts work, somatic & mindfulness practices, relational/emotion-focused therapies, EMDR, CBT, & attachment-based perspectives—to support adolescents, adults, and couples facing anxiety, depression, identity/ self-esteem challenges, life transitions, trauma, relationship struggles, infidelity, and grief.
Each of us carries a story - a rich history of experiences and relationships that shape who we are and how we move through the world. Wherever you find yourself on your journey, you deserve a compassionate, encouraging space to support your path toward greater self-acceptance, authentic growth, and meaningful healing. My approach is deeply client-centered and holistic. Knowing that no two paths are alike, I collaborate with you to ensure our work honors your unique experience within a respectful, inclusive environment that embraces all identities and backgrounds.
I would love to invite you to sit with me and allow me to help you navigate through your issues. It is always an honor to meet and help new people. I am client centered to meet you where you are and help you achieve your goals and identify how to do that. I am compassionate, a great listener and respect others and their journey. I am calm and soothing in my communication style but honest and directive when needed.
I would love to invite you to sit with me and allow me to help you navigate through your issues. It is always an honor to meet and help new people. I am client centered to meet you where you are and help you achieve your goals and identify how to do that. I am compassionate, a great listener and respect others and their journey. I am calm and soothing in my communication style but honest and directive when needed.
I’m passionate about supporting children and families in a warm, welcoming, and nonjudgmental environment where they feel safe, understood, and empowered to grow. With over 7 years of experience working with children, including children with special needs, I understand that every child has unique strengths, challenges, and ways of experiencing the world.
I specialize in helping children navigate emotional, behavioral, social, and developmental challenges while also supporting parents through coaching, education, and practical strategies that can strengthen family relationships and improve daily functioning.
I’m passionate about supporting children and families in a warm, welcoming, and nonjudgmental environment where they feel safe, understood, and empowered to grow. With over 7 years of experience working with children, including children with special needs, I understand that every child has unique strengths, challenges, and ways of experiencing the world.
I specialize in helping children navigate emotional, behavioral, social, and developmental challenges while also supporting parents through coaching, education, and practical strategies that can strengthen family relationships and improve daily functioning.
Are you curious about how your past experiences shape your present? Ready to explore deeper, unpack old patterns, and reconnect with your authentic self? If you're open to self-reflection and growth, I can provide a safe space for healing and insight. Together, we’ll work toward clarity, confidence, and a more fulfilling life. Taking that first step can be daunting, but you don’t have to do it alone—I’m here to support your journey.
Are you curious about how your past experiences shape your present? Ready to explore deeper, unpack old patterns, and reconnect with your authentic self? If you're open to self-reflection and growth, I can provide a safe space for healing and insight. Together, we’ll work toward clarity, confidence, and a more fulfilling life. Taking that first step can be daunting, but you don’t have to do it alone—I’m here to support your journey.
Every person carries a story uniquely their own, & in the moments when challenges arise, finding someone truly steady and compassionate can feel rare. It is important to me for my clients to feel that they are heard, accepted, & understood. I bring a genuine, direct approach to supporting your goals, and that may occasionally involve challenging certain ideas.
I specialize with individuals navigating: anxiety, depression, addiction recovery, self harm, suicidal ideations, trauma, & life transitions. While I work especially well with teens through individuals in their 30s, I welcome clients of all backgrounds and stages of life.
Every person carries a story uniquely their own, & in the moments when challenges arise, finding someone truly steady and compassionate can feel rare. It is important to me for my clients to feel that they are heard, accepted, & understood. I bring a genuine, direct approach to supporting your goals, and that may occasionally involve challenging certain ideas.
I specialize with individuals navigating: anxiety, depression, addiction recovery, self harm, suicidal ideations, trauma, & life transitions. While I work especially well with teens through individuals in their 30s, I welcome clients of all backgrounds and stages of life.
I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
I take a very person-centered integrative approach to the counseling relationship and experience. I incorporate and utilize various therapies into the individuals treatment that best suits the individuals needs at that time.
I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
I take a very person-centered integrative approach to the counseling relationship and experience. I incorporate and utilize various therapies into the individuals treatment that best suits the individuals needs at that time.
If you're a parent seeking support for your child, you’re looking for a therapist who radiates warmth and positivity—someone who can create a safe and nurturing space where your child can heal and grow. You want an experienced professional with over two decades of expertise in play therapy and trauma recovery, who truly understands the unique needs of children aged 3 to 17. Whether your child is navigating PTSD, ADHD, anxiety, depression, or other challenges, you’re seeking more than just a therapist—you want a compassionate partner who will walk alongside your family on the path to healing and resilience.
If you're a parent seeking support for your child, you’re looking for a therapist who radiates warmth and positivity—someone who can create a safe and nurturing space where your child can heal and grow. You want an experienced professional with over two decades of expertise in play therapy and trauma recovery, who truly understands the unique needs of children aged 3 to 17. Whether your child is navigating PTSD, ADHD, anxiety, depression, or other challenges, you’re seeking more than just a therapist—you want a compassionate partner who will walk alongside your family on the path to healing and resilience.
Kristian Delaney
Licensed Professional Counselor, LPC
5 Endorsed
Serves Area
Not accepting new clients
I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns.
I strongly believe in the core premise of EMDR that our past experiences and pains influence how we interact with our world today and resolving those pains can lead to the future we desire. I use EMDR along other methods to help you answer the questions you have about yourself and help you build the life you want to have for your future vision of you.
I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns.
I strongly believe in the core premise of EMDR that our past experiences and pains influence how we interact with our world today and resolving those pains can lead to the future we desire. I use EMDR along other methods to help you answer the questions you have about yourself and help you build the life you want to have for your future vision of you.
Online Therapists
I specialize in relationship issues, depression, career concerns, anger management, building self-esteem, and parenting concerns.
My professional experience has helped me learn how to develop and implement treatment approaches such as cognitive behavioral therapy (CBT), motivational interviewing (MI), and person-centered therapy (PCT).
I specialize in relationship issues, depression, career concerns, anger management, building self-esteem, and parenting concerns.
My professional experience has helped me learn how to develop and implement treatment approaches such as cognitive behavioral therapy (CBT), motivational interviewing (MI), and person-centered therapy (PCT).
Immediate openings available! Hello, my name is Hayley! I am a Licensed Professional Counselor in Virginia, with nearly seven years of experience in the field. I am passionate about helping others and focus on maintaining a nonjudgmental, honest, reliable, and compassionate environment when working with my clients. I have worked with children, adolescents, adults, and families throughout my career, adopting a holistic approach to provide the best support and experience possible. Meeting my clients where they are ensures they have a safe and trusting outlet for their counseling journey.
Immediate openings available! Hello, my name is Hayley! I am a Licensed Professional Counselor in Virginia, with nearly seven years of experience in the field. I am passionate about helping others and focus on maintaining a nonjudgmental, honest, reliable, and compassionate environment when working with my clients. I have worked with children, adolescents, adults, and families throughout my career, adopting a holistic approach to provide the best support and experience possible. Meeting my clients where they are ensures they have a safe and trusting outlet for their counseling journey.
Many of my clients feel a loss of self, struggle with low self-esteem or body image, or feel out of control.
I draw from a variety of evidence-based modalities to support meaningful and lasting change, including CBT, EMDR, IFS, ACT, Motivational Interviewing, and SFBT. Together, we work to establish safety, gently challenge unhelpful thought patterns, and address the deep-seated wounds that can impact daily functioning, relationships, and self-worth.
Many of my clients feel a loss of self, struggle with low self-esteem or body image, or feel out of control.
I draw from a variety of evidence-based modalities to support meaningful and lasting change, including CBT, EMDR, IFS, ACT, Motivational Interviewing, and SFBT. Together, we work to establish safety, gently challenge unhelpful thought patterns, and address the deep-seated wounds that can impact daily functioning, relationships, and self-worth.
I work with motivated individuals ready for meaningful change and not just symptom management. You may appear successful on the outside but feel overwhelmed, stuck, or exhausted internally. My approach is direct, supportive, and results-focused. I incorporate EMDR and evidence-based techniques to help you understand what’s happening beneath the surface and create lasting change. This is a space where you don’t have it all together—just be ready to do the work. I provide focused, high-quality care tailored to your goals.
I work with motivated individuals ready for meaningful change and not just symptom management. You may appear successful on the outside but feel overwhelmed, stuck, or exhausted internally. My approach is direct, supportive, and results-focused. I incorporate EMDR and evidence-based techniques to help you understand what’s happening beneath the surface and create lasting change. This is a space where you don’t have it all together—just be ready to do the work. I provide focused, high-quality care tailored to your goals.
I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience includes working for Community Services Board (CSB), school system, telehealth outpatient therapy, crisis intervention and prevention, and Veteran's Hospital. My clinical expertise is anxiety, depressive, and mood disorders, as well as clients who are struggling with life transitions and stress. I try to provide a collaborative approach with my clients to help them achieve their goals and help them be the best versions of themselves.
I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience includes working for Community Services Board (CSB), school system, telehealth outpatient therapy, crisis intervention and prevention, and Veteran's Hospital. My clinical expertise is anxiety, depressive, and mood disorders, as well as clients who are struggling with life transitions and stress. I try to provide a collaborative approach with my clients to help them achieve their goals and help them be the best versions of themselves.
Courtney is a seasoned clinician who specializes in treating depression, anxiety, and related mental health concerns. She helps individuals identify underlying patterns, develop practical coping strategies, and foster meaningful, lasting change. Her approach is holistic, recognizing the significant impact that lifestyle factors, such as sleep, stress management, physical activity, relationships, and nutrition, have on emotional well-being.
Courtney is a seasoned clinician who specializes in treating depression, anxiety, and related mental health concerns. She helps individuals identify underlying patterns, develop practical coping strategies, and foster meaningful, lasting change. Her approach is holistic, recognizing the significant impact that lifestyle factors, such as sleep, stress management, physical activity, relationships, and nutrition, have on emotional well-being.
Do you often leave conversations feeling confused, doubting yourself, or wondering how things shifted so quickly? Many people seek therapy after repeated experiences of gaslighting, manipulation, or chronic invalidation that slowly erode confidence in their own thoughts, emotions, and perceptions.
Do you often leave conversations feeling confused, doubting yourself, or wondering how things shifted so quickly? Many people seek therapy after repeated experiences of gaslighting, manipulation, or chronic invalidation that slowly erode confidence in their own thoughts, emotions, and perceptions.
Beacons of Hope Counseling and Wellness LLC
Licensed Professional Counselor, LPC, EMDR-C, CCTP-II
5 Endorsed
Blacksburg, VA 24060
Waitlist for new clients
I’m a holistic, open-minded provider serving the NRV area in person and via telehealth, and offering telehealth-only services in Harrisonburg. I empower clients to create meaningful change by identifying strengths and building personalized strategies to manage symptoms in ways that work for them. I support adolescents and adults with concerns including C-PTSD, ADHD, women’s issues, stress, anxiety, depression, insomnia, and relationship challenges, including polyamorous and ethically non-monogamous dynamics.
I’m a holistic, open-minded provider serving the NRV area in person and via telehealth, and offering telehealth-only services in Harrisonburg. I empower clients to create meaningful change by identifying strengths and building personalized strategies to manage symptoms in ways that work for them. I support adolescents and adults with concerns including C-PTSD, ADHD, women’s issues, stress, anxiety, depression, insomnia, and relationship challenges, including polyamorous and ethically non-monogamous dynamics.
Life can be confusing, overwhelming, or just plain messy, but you don’t have to navigate it alone. I’m Celina Pearson, a Licensed Professional Counselor based in Virginia with three years of experience supporting individuals in community mental health and outpatient counseling settings. My approach is eclectic and personalized, drawing from person-centered therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to meet you where you are and help you move forward.
Life can be confusing, overwhelming, or just plain messy, but you don’t have to navigate it alone. I’m Celina Pearson, a Licensed Professional Counselor based in Virginia with three years of experience supporting individuals in community mental health and outpatient counseling settings. My approach is eclectic and personalized, drawing from person-centered therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to meet you where you are and help you move forward.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
I am a Resident In Counseling working under the supervision of a LPC. I am currently accepting new clients from all walks of life! I see children, teens, and adults. Sometimes in life, things happen that can catch us off guard, or throw us off course. Whether these things are expected, or unexpected, it would be a great privilege for me to be able to help you navigate through these situations. My mission is to provide a safe place where all clients will feel welcome and safe no matter their background or beliefs.
I am a Resident In Counseling working under the supervision of a LPC. I am currently accepting new clients from all walks of life! I see children, teens, and adults. Sometimes in life, things happen that can catch us off guard, or throw us off course. Whether these things are expected, or unexpected, it would be a great privilege for me to be able to help you navigate through these situations. My mission is to provide a safe place where all clients will feel welcome and safe no matter their background or beliefs.
I am a Licensed Professional Counselor. My approach is person-centered and trauma-informed, emphasizing the importance of a solid, trusting therapeutic relationship. I believe that the foundation for meaningful change is built on trust and open communication. I believe therapy works best when it feels like a collaboration — you’re the expert on your life, and I’m here to walk alongside you with curiosity, compassion, and a fresh perspective. My approach is flexible and tailored to what each person needs in the moment, whether that’s space to vent, tools to manage tough emotions, or help making sense of complicated life situations.
I am a Licensed Professional Counselor. My approach is person-centered and trauma-informed, emphasizing the importance of a solid, trusting therapeutic relationship. I believe that the foundation for meaningful change is built on trust and open communication. I believe therapy works best when it feels like a collaboration — you’re the expert on your life, and I’m here to walk alongside you with curiosity, compassion, and a fresh perspective. My approach is flexible and tailored to what each person needs in the moment, whether that’s space to vent, tools to manage tough emotions, or help making sense of complicated life situations.
See more therapy options for Russell County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.