Anger Management Therapists in Russell County, VA
Maybe you’ve tried to explain what you’re carrying and couldn’t find the words. Or maybe you know exactly what’s wrong and just need somewhere safe to say it out loud. Wherever you land, you’re welcome here.
I became a therapist because I know firsthand what it means to move through life feeling unseen. My goal is simple: to be the consistent, grounding presence that helps you feel safe enough to do real work — and seen enough to believe it’s worth doing.
Maybe you’ve tried to explain what you’re carrying and couldn’t find the words. Or maybe you know exactly what’s wrong and just need somewhere safe to say it out loud. Wherever you land, you’re welcome here.
I became a therapist because I know firsthand what it means to move through life feeling unseen. My goal is simple: to be the consistent, grounding presence that helps you feel safe enough to do real work — and seen enough to believe it’s worth doing.
Are you curious about how your past experiences shape your present? Ready to explore deeper, unpack old patterns, and reconnect with your authentic self? If you're open to self-reflection and growth, I can provide a safe space for healing and insight. Together, we’ll work toward clarity, confidence, and a more fulfilling life. Taking that first step can be daunting, but you don’t have to do it alone—I’m here to support your journey.
Are you curious about how your past experiences shape your present? Ready to explore deeper, unpack old patterns, and reconnect with your authentic self? If you're open to self-reflection and growth, I can provide a safe space for healing and insight. Together, we’ll work toward clarity, confidence, and a more fulfilling life. Taking that first step can be daunting, but you don’t have to do it alone—I’m here to support your journey.
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
Every person carries a story uniquely their own, & in the moments when challenges arise, finding someone truly steady and compassionate can feel rare. It is important to me for my clients to feel that they are heard, accepted, & understood. I bring a genuine, direct approach to supporting your goals, and that may occasionally involve challenging certain ideas.
I specialize with individuals navigating: anxiety, depression, addiction recovery, self harm, suicidal ideations, trauma, & life transitions. While I work especially well with teens through individuals in their 30s, I welcome clients of all backgrounds and stages of life.
Every person carries a story uniquely their own, & in the moments when challenges arise, finding someone truly steady and compassionate can feel rare. It is important to me for my clients to feel that they are heard, accepted, & understood. I bring a genuine, direct approach to supporting your goals, and that may occasionally involve challenging certain ideas.
I specialize with individuals navigating: anxiety, depression, addiction recovery, self harm, suicidal ideations, trauma, & life transitions. While I work especially well with teens through individuals in their 30s, I welcome clients of all backgrounds and stages of life.
Kristian Delaney
Licensed Professional Counselor, LPC
5 Endorsed
Serves Area
Not accepting new clients
If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.
If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.
Online Therapists
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life.
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
The hardest mountain to climb is the one within, what does your mountain look like? Each person's healing journey to the top of their mountain, no matter how small or fraught with twists and turns, is important and deserves a safe, authentic space to be heard. Healing is not a linear process. It takes commitment, honesty, motivation, and oftentimes tough work to face one's reality versus where they want to be. Healing also takes a supportive and empathetic shoulder to help carry the burden as you reach your goals. I would be honored to help you discover your confidence, values, truths, and ultimately, summit your mountain.
Bring your pain, your struggles, your unspoken burdens, and the weight you’ve carried for far too long. If you’re feeling lost in your anxiety, grief, or trauma, I’m here to listen, understand, and walk beside you. As a dedicated Licensed Professional Counselor with years of experience, I specialize in helping clients who are navigating trauma, PTSD, anxiety, depression, and the everyday challenges that affect their well-being.
Bring your pain, your struggles, your unspoken burdens, and the weight you’ve carried for far too long. If you’re feeling lost in your anxiety, grief, or trauma, I’m here to listen, understand, and walk beside you. As a dedicated Licensed Professional Counselor with years of experience, I specialize in helping clients who are navigating trauma, PTSD, anxiety, depression, and the everyday challenges that affect their well-being.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
I am a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. I work with diverse concerns such as substance use, life transitions, anxiety, and depression. I center marginalized and under-resourced individuals, using an intersectional approach to support resilience. I welcome all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
I am a Licensed Professional Counselor with 6 years of experience across the mental health crisis continuum, including inpatient care, community stabilization, and prevention. I work with diverse concerns such as substance use, life transitions, anxiety, and depression. I center marginalized and under-resourced individuals, using an intersectional approach to support resilience. I welcome all clients, with a focus on LGBTQ+ folks, disabled individuals, and those impacted by their social identities.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
I work with motivated individuals ready for meaningful change and not just symptom management. You may appear successful on the outside but feel overwhelmed, stuck, or exhausted internally. My approach is direct, supportive, and results-focused. I incorporate EMDR and evidence-based techniques to help you understand what’s happening beneath the surface and create lasting change. This is a space where you don’t have it all together—just be ready to do the work. I provide focused, high-quality care tailored to your goals.
I work with motivated individuals ready for meaningful change and not just symptom management. You may appear successful on the outside but feel overwhelmed, stuck, or exhausted internally. My approach is direct, supportive, and results-focused. I incorporate EMDR and evidence-based techniques to help you understand what’s happening beneath the surface and create lasting change. This is a space where you don’t have it all together—just be ready to do the work. I provide focused, high-quality care tailored to your goals.
I have experience providing therapy in outpatient, school based, and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, depression, personality disorders, dual diagnosis, anger management, substance use and abuse, parenting issues, and more.
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment approach shown to help children, adolescents, and their caregivers overcome trauma-related difficulties. It is designed to reduce negative emotional and behavioral responses following child sexual abuse, domestic violence, traumatic loss, and other traumatic events.
I have experience providing therapy in outpatient, school based, and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, depression, personality disorders, dual diagnosis, anger management, substance use and abuse, parenting issues, and more.
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment approach shown to help children, adolescents, and their caregivers overcome trauma-related difficulties. It is designed to reduce negative emotional and behavioral responses following child sexual abuse, domestic violence, traumatic loss, and other traumatic events.
Courtney is a seasoned clinician who specializes in treating depression, anxiety, and related mental health concerns. She helps individuals identify underlying patterns, develop practical coping strategies, and foster meaningful, lasting change. Her approach is holistic, recognizing the significant impact that lifestyle factors, such as sleep, stress management, physical activity, relationships, and nutrition, have on emotional well-being.
Courtney is a seasoned clinician who specializes in treating depression, anxiety, and related mental health concerns. She helps individuals identify underlying patterns, develop practical coping strategies, and foster meaningful, lasting change. Her approach is holistic, recognizing the significant impact that lifestyle factors, such as sleep, stress management, physical activity, relationships, and nutrition, have on emotional well-being.
Do you ever feel stuck because of something that happened in the past? If you're ready to move forward, I'm here to help. My name is Katie, and I specialize in supporting people who are ready to heal from past challenges, whether they're difficult memories from years ago or more recent, life-altering events. No matter what the difficult situation is that you are working to overcome, I'm here to work alongside you as you strive toward a greater sense of healing.
Do you ever feel stuck because of something that happened in the past? If you're ready to move forward, I'm here to help. My name is Katie, and I specialize in supporting people who are ready to heal from past challenges, whether they're difficult memories from years ago or more recent, life-altering events. No matter what the difficult situation is that you are working to overcome, I'm here to work alongside you as you strive toward a greater sense of healing.
My name is Donna "Kim" Naffah and I am an LPC and registered therapist in Virginia. Therapy is all about working with individuals to improve their mental well-being by helping them identify and change troubling emotions, thoughts, and behaviors. I have over 15 years of experience providing such therapy. When I’m not providing services, you can usually find me riding my Harley Davidson Softtail Deluxe, walking with my German Shepherds in the Great Smokey Mountains, attending concerts and bike rallies, or just hanging out enjoying nature.
My name is Donna "Kim" Naffah and I am an LPC and registered therapist in Virginia. Therapy is all about working with individuals to improve their mental well-being by helping them identify and change troubling emotions, thoughts, and behaviors. I have over 15 years of experience providing such therapy. When I’m not providing services, you can usually find me riding my Harley Davidson Softtail Deluxe, walking with my German Shepherds in the Great Smokey Mountains, attending concerts and bike rallies, or just hanging out enjoying nature.
I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.
I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.
Hi, I’m Kim (Donna Kim), and I believe that life is all about balance. Life can be confusing, challenging, and downright overwhelming at times. If you're feeling stuck, stressed, or unsure of your next step, you're not alone. Sometimes, we just need a little help finding the right balance—and I’d love to support you on that journey. Throughout my career, I’ve had the privilege of working with diverse populations both in the U.S. and abroad. These experiences have deepened my understanding of how unique and complex each person’s challenges can be. That’s why I believe in a collaborative approach—working together as a team.
Hi, I’m Kim (Donna Kim), and I believe that life is all about balance. Life can be confusing, challenging, and downright overwhelming at times. If you're feeling stuck, stressed, or unsure of your next step, you're not alone. Sometimes, we just need a little help finding the right balance—and I’d love to support you on that journey. Throughout my career, I’ve had the privilege of working with diverse populations both in the U.S. and abroad. These experiences have deepened my understanding of how unique and complex each person’s challenges can be. That’s why I believe in a collaborative approach—working together as a team.
I'm Dana, a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work and over 6 years of experience in various levels of care. My background includes crisis counseling through a 24/7 program, conducting psychiatric evaluations, and providing family therapy to children and families in their homes. I specialize in treating anxiety, depression, behavioral issues, and family conflict, with a passion for helping young adults navigate the transitions of this crucial stage in life.
I'm Dana, a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work and over 6 years of experience in various levels of care. My background includes crisis counseling through a 24/7 program, conducting psychiatric evaluations, and providing family therapy to children and families in their homes. I specialize in treating anxiety, depression, behavioral issues, and family conflict, with a passion for helping young adults navigate the transitions of this crucial stage in life.
I help individuals and couples who are facing a variety of issues such as depression, anxiety, anger, infidelity, pornography, coping w/chronic illness, sexual problems, PTSD, OCD and much more.
I have training and specialty in being able to help people talk about their problems and finding solutions to lead a less stressful and more calm, relaxed, happy, peaceful, and fulfilling life. I have been doing this for over 40 years in the fields of mental health and spirituality.
I help individuals and couples who are facing a variety of issues such as depression, anxiety, anger, infidelity, pornography, coping w/chronic illness, sexual problems, PTSD, OCD and much more.
I have training and specialty in being able to help people talk about their problems and finding solutions to lead a less stressful and more calm, relaxed, happy, peaceful, and fulfilling life. I have been doing this for over 40 years in the fields of mental health and spirituality.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.