Therapists for Adults in Russell County, VA
I would love to invite you to sit with me and allow me to help you navigate through your issues. It is always an honor to meet and help new people. I am client centered to meet you where you are and help you achieve your goals and identify how to do that. I am compassionate, a great listener and respect others and their journey. I am calm and soothing in my communication style but honest and directive when needed.
I would love to invite you to sit with me and allow me to help you navigate through your issues. It is always an honor to meet and help new people. I am client centered to meet you where you are and help you achieve your goals and identify how to do that. I am compassionate, a great listener and respect others and their journey. I am calm and soothing in my communication style but honest and directive when needed.
I’m passionate about supporting children and families in a warm, welcoming, and nonjudgmental environment where they feel safe, understood, and empowered to grow. With over 7 years of experience working with children, including children with special needs, I understand that every child has unique strengths, challenges, and ways of experiencing the world.
I specialize in helping children navigate emotional, behavioral, social, and developmental challenges while also supporting parents through coaching, education, and practical strategies that can strengthen family relationships and improve daily functioning.
I’m passionate about supporting children and families in a warm, welcoming, and nonjudgmental environment where they feel safe, understood, and empowered to grow. With over 7 years of experience working with children, including children with special needs, I understand that every child has unique strengths, challenges, and ways of experiencing the world.
I specialize in helping children navigate emotional, behavioral, social, and developmental challenges while also supporting parents through coaching, education, and practical strategies that can strengthen family relationships and improve daily functioning.
Maybe you’ve tried to explain what you’re carrying and couldn’t find the words. Or maybe you know exactly what’s wrong and just need somewhere safe to say it out loud. Wherever you land, you’re welcome here.
I became a therapist because I know firsthand what it means to move through life feeling unseen. My goal is simple: to be the consistent, grounding presence that helps you feel safe enough to do real work — and seen enough to believe it’s worth doing.
Maybe you’ve tried to explain what you’re carrying and couldn’t find the words. Or maybe you know exactly what’s wrong and just need somewhere safe to say it out loud. Wherever you land, you’re welcome here.
I became a therapist because I know firsthand what it means to move through life feeling unseen. My goal is simple: to be the consistent, grounding presence that helps you feel safe enough to do real work — and seen enough to believe it’s worth doing.
Are you curious about how your past experiences shape your present? Ready to explore deeper, unpack old patterns, and reconnect with your authentic self? If you're open to self-reflection and growth, I can provide a safe space for healing and insight. Together, we’ll work toward clarity, confidence, and a more fulfilling life. Taking that first step can be daunting, but you don’t have to do it alone—I’m here to support your journey.
Are you curious about how your past experiences shape your present? Ready to explore deeper, unpack old patterns, and reconnect with your authentic self? If you're open to self-reflection and growth, I can provide a safe space for healing and insight. Together, we’ll work toward clarity, confidence, and a more fulfilling life. Taking that first step can be daunting, but you don’t have to do it alone—I’m here to support your journey.
I work with a variety of concerns, including ADHD, trauma, depression, anxiety, and attachment challenges. I also have several years of experience in foster care, where I supported children and teens through the unique difficulties that come with that system. These experiences have given me a deep appreciation for resilience and the many different paths people take toward healing.
I work with a variety of concerns, including ADHD, trauma, depression, anxiety, and attachment challenges. I also have several years of experience in foster care, where I supported children and teens through the unique difficulties that come with that system. These experiences have given me a deep appreciation for resilience and the many different paths people take toward healing.
I use trauma-informed, evidence-based methods—including parts work, somatic & mindfulness practices, relational/emotion-focused therapies, EMDR, CBT, & attachment-based perspectives—to support adolescents, adults, and couples facing anxiety, depression, identity/self-esteem challenges, life transitions, trauma, relationship struggles, infidelity, and grief.
Each of us carries a story - a rich history of experiences and relationships that shape who we are and how we move through the world. Wherever you find yourself on your journey, you deserve a compassionate, encouraging space to support your path toward greater self-acceptance, authentic growth, and meaningful healing. My approach is deeply client-centered and holistic. Knowing that no two paths are alike, I collaborate with you to ensure our work honors your unique experience within a respectful, inclusive environment that embraces all identities and backgrounds.
I use trauma-informed, evidence-based methods—including parts work, somatic & mindfulness practices, relational/emotion-focused therapies, EMDR, CBT, & attachment-based perspectives—to support adolescents, adults, and couples facing anxiety, depression, identity/self-esteem challenges, life transitions, trauma, relationship struggles, infidelity, and grief.
Each of us carries a story - a rich history of experiences and relationships that shape who we are and how we move through the world. Wherever you find yourself on your journey, you deserve a compassionate, encouraging space to support your path toward greater self-acceptance, authentic growth, and meaningful healing. My approach is deeply client-centered and holistic. Knowing that no two paths are alike, I collaborate with you to ensure our work honors your unique experience within a respectful, inclusive environment that embraces all identities and backgrounds.
Whether supporting children or adults, I’m dedicated to compassionate care, helping clients build resilience and rediscover their strengths.
If you're a parent seeking support for your child, you’re looking for a therapist who radiates warmth and positivity—someone who can create a safe and nurturing space where your child can heal and grow. You want an experienced professional with over two decades of expertise in play therapy and trauma recovery, who truly understands the unique needs of children aged 3 to 17. Whether your child is navigating PTSD, ADHD, anxiety, depression, or other challenges, you’re seeking more than just a therapist—you want a compassionate partner who will walk alongside your family on the path to healing and resilience.
Whether supporting children or adults, I’m dedicated to compassionate care, helping clients build resilience and rediscover their strengths.
If you're a parent seeking support for your child, you’re looking for a therapist who radiates warmth and positivity—someone who can create a safe and nurturing space where your child can heal and grow. You want an experienced professional with over two decades of expertise in play therapy and trauma recovery, who truly understands the unique needs of children aged 3 to 17. Whether your child is navigating PTSD, ADHD, anxiety, depression, or other challenges, you’re seeking more than just a therapist—you want a compassionate partner who will walk alongside your family on the path to healing and resilience.
Every person carries a story uniquely their own, & in the moments when challenges arise, finding someone truly steady and compassionate can feel rare. It is important to me for my clients to feel that they are heard, accepted, & understood. I bring a genuine, direct approach to supporting your goals, and that may occasionally involve challenging certain ideas.
I specialize with individuals navigating: anxiety, depression, addiction recovery, self harm, suicidal ideations, trauma, & life transitions. While I work especially well with teens through individuals in their 30s, I welcome clients of all backgrounds and stages of life.
Every person carries a story uniquely their own, & in the moments when challenges arise, finding someone truly steady and compassionate can feel rare. It is important to me for my clients to feel that they are heard, accepted, & understood. I bring a genuine, direct approach to supporting your goals, and that may occasionally involve challenging certain ideas.
I specialize with individuals navigating: anxiety, depression, addiction recovery, self harm, suicidal ideations, trauma, & life transitions. While I work especially well with teens through individuals in their 30s, I welcome clients of all backgrounds and stages of life.
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
Kristian Delaney
Licensed Professional Counselor, LPC
5 Endorsed
Serves Area
Not accepting new clients
If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.
If you have ever asked yourself "why do I do this," or "why do I feel this way," I want you to know those are valid questions and the answers are not out of reach. I believe that you deserve the best version of yourself that you can have and that includes working through past trauma/experiences, anxiety, self-esteem, and other concerns. I have dedicated myself to help clients understand themselves more, help process and heal through, and assist in the journey of life. I believe you deserve to live life fully the way you want to, as who you are, and I use my expertise to support you wherever you are in the process.
Online Therapists
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
I see therapy as a descent into the places we’re taught to avoid — the grief, the trauma, the shadows that linger when life unravels. Healing isn’t about covering those wounds or rushing past them. It’s about tracing pain to its roots and finding meaning in what feels unbearable.
I see therapy as a descent into the places we’re taught to avoid — the grief, the trauma, the shadows that linger when life unravels. Healing isn’t about covering those wounds or rushing past them. It’s about tracing pain to its roots and finding meaning in what feels unbearable.
I am honored to witness clients harness their own natural capacity to heal their wounded parts. I strive to create a safe and secure place for clients to tap into curiosity and compassion, to increase awareness into the origins of their present-day pains, and to rediscover their true selves. My counseling approach aims to help clients harness their underlying resiliencies, identify and honor their attachment needs, experience greater self-compassion, and enjoy more authentic and satisfying relationships.
I am honored to witness clients harness their own natural capacity to heal their wounded parts. I strive to create a safe and secure place for clients to tap into curiosity and compassion, to increase awareness into the origins of their present-day pains, and to rediscover their true selves. My counseling approach aims to help clients harness their underlying resiliencies, identify and honor their attachment needs, experience greater self-compassion, and enjoy more authentic and satisfying relationships.
Do worries impact your ability to focus on what matters most? Has life got you down and you’re not sure why? Maybe you do know why, but you don’t feel comfortable sharing with family and friends? Are you facing relationship challenges or maybe you're struggling with loving yourself? Mainstream Mental Health Services believes in providing goal-directed, person-centered counseling to individuals seeking support with life’s challenges. It is our mission to support our clients to develop the skills, understanding and overall ability to manage their mind and enhance their quality of life.
Do worries impact your ability to focus on what matters most? Has life got you down and you’re not sure why? Maybe you do know why, but you don’t feel comfortable sharing with family and friends? Are you facing relationship challenges or maybe you're struggling with loving yourself? Mainstream Mental Health Services believes in providing goal-directed, person-centered counseling to individuals seeking support with life’s challenges. It is our mission to support our clients to develop the skills, understanding and overall ability to manage their mind and enhance their quality of life.
My professional background includes working with adults, teens, and children to heal trauma wounds, regulate emotions, strengthen self-affirmation, and strengthening independence/ADLs.
I offer an affirming, judgement-free space to explore challenges and anxieties that individuals endure throughout the course of their development. I am certified in EMDR to support in healing traumatic experiences, and learn to manage impacts of trauma. I utilize play therapy to assist children in emotion literacy, coping, social skills, and safety/security.
My professional background includes working with adults, teens, and children to heal trauma wounds, regulate emotions, strengthen self-affirmation, and strengthening independence/ADLs.
I offer an affirming, judgement-free space to explore challenges and anxieties that individuals endure throughout the course of their development. I am certified in EMDR to support in healing traumatic experiences, and learn to manage impacts of trauma. I utilize play therapy to assist children in emotion literacy, coping, social skills, and safety/security.
Starting therapy can feel like a big step, and my goal is to create a space where you feel seen, heard, and supported. Whether you're navigating anxiety, life transitions, relationship struggles, or just feeling stuck.
Starting therapy can feel like a big step, and my goal is to create a space where you feel seen, heard, and supported. Whether you're navigating anxiety, life transitions, relationship struggles, or just feeling stuck.
Hi, I’m Hayley, licensed therapist specializing in women’s emotional + mental health across the lifespan. If you’re feeling anxious, depressed, disconnected, dissociated, or otherwise lost in your life, identity, & relationships, you've come to the right place. In our work together, you'll gain support as we navigate your grief and loss, life & relationship transitions, and the ongoing human work of self-development and meaning-making, using trauma-informed & holistic tools that empower your own unique vision of transformation and healing.
Hi, I’m Hayley, licensed therapist specializing in women’s emotional + mental health across the lifespan. If you’re feeling anxious, depressed, disconnected, dissociated, or otherwise lost in your life, identity, & relationships, you've come to the right place. In our work together, you'll gain support as we navigate your grief and loss, life & relationship transitions, and the ongoing human work of self-development and meaning-making, using trauma-informed & holistic tools that empower your own unique vision of transformation and healing.
Are you looking for in-person therapy in the NRV? Call today! Being human is hard—and we don’t get an instruction manual. At times, we can get stuck in patterns, habits, or challenges that keep us from moving toward what we value. During difficult times, self-doubt, judgment, and the inner critic can grow loud. I provide a safe space to explore the concerns, past hurts, or patterns that bring you to therapy, along with practical tools to help you navigate these challenges in new ways. Are you ready to explore what you truly want in life and begin moving toward it? Would you like to work on your relationship with yourself?
Are you looking for in-person therapy in the NRV? Call today! Being human is hard—and we don’t get an instruction manual. At times, we can get stuck in patterns, habits, or challenges that keep us from moving toward what we value. During difficult times, self-doubt, judgment, and the inner critic can grow loud. I provide a safe space to explore the concerns, past hurts, or patterns that bring you to therapy, along with practical tools to help you navigate these challenges in new ways. Are you ready to explore what you truly want in life and begin moving toward it? Would you like to work on your relationship with yourself?
Laura Lindgren, LPC, LCMHC
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
3 Endorsed
Blacksburg, VA 24060
I have over 19 years of experience working with children, teens, adults, and couples.
4/26: Prospective clients on waitlist. I provide individual and couples therapy, and offer in person sessions (N. Raleigh) and virtual sessions. Some issues I commonly work with include: relationship difficulties, anxiety/depression, neurodiversity, LGBTQIA related issues, health issues (cancer, chronic illness), academia/career stressors, perfectionism, religious/relational trauma, CPSTD, and life transitions (such as new parenthood, moving, etc). My therapeutic style is warm, empathic, and I value humor in sessions. I strive to provide a space of care and understanding, where you can be you, and feel heard.
I have over 19 years of experience working with children, teens, adults, and couples.
4/26: Prospective clients on waitlist. I provide individual and couples therapy, and offer in person sessions (N. Raleigh) and virtual sessions. Some issues I commonly work with include: relationship difficulties, anxiety/depression, neurodiversity, LGBTQIA related issues, health issues (cancer, chronic illness), academia/career stressors, perfectionism, religious/relational trauma, CPSTD, and life transitions (such as new parenthood, moving, etc). My therapeutic style is warm, empathic, and I value humor in sessions. I strive to provide a space of care and understanding, where you can be you, and feel heard.
My therapy practice is built upon foundational beliefs about confidentiality, mutual respect, honesty, and transparency; the therapeutic relationship forms a safe environment in which to explore feelings, worries, distress, and decisions about the future. During my career, I have worked with clients who may be dealing with grief and loss, trauma, emotional distress, and illness. I welcome individuals and couples in therapy who may be dealing with interpersonal difficulties or internal distress. I have been involved in the psychology field as a therapist, professor, supervisor and administrator with a primary focus on therapy.
My therapy practice is built upon foundational beliefs about confidentiality, mutual respect, honesty, and transparency; the therapeutic relationship forms a safe environment in which to explore feelings, worries, distress, and decisions about the future. During my career, I have worked with clients who may be dealing with grief and loss, trauma, emotional distress, and illness. I welcome individuals and couples in therapy who may be dealing with interpersonal difficulties or internal distress. I have been involved in the psychology field as a therapist, professor, supervisor and administrator with a primary focus on therapy.
See more therapy options for Russell County
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.