Acceptance and Commitment (ACT) Therapists in Russell County, VA
I’m passionate about supporting children and families in a warm, welcoming, and nonjudgmental environment where they feel safe, understood, and empowered to grow. With over 7 years of experience working with children, including children with special needs, I understand that every child has unique strengths, challenges, and ways of experiencing the world.
I specialize in helping children navigate emotional, behavioral, social, and developmental challenges while also supporting parents through coaching, education, and practical strategies that can strengthen family relationships and improve daily functioning.
I’m passionate about supporting children and families in a warm, welcoming, and nonjudgmental environment where they feel safe, understood, and empowered to grow. With over 7 years of experience working with children, including children with special needs, I understand that every child has unique strengths, challenges, and ways of experiencing the world.
I specialize in helping children navigate emotional, behavioral, social, and developmental challenges while also supporting parents through coaching, education, and practical strategies that can strengthen family relationships and improve daily functioning.
Maybe you’ve tried to explain what you’re carrying and couldn’t find the words. Or maybe you know exactly what’s wrong and just need somewhere safe to say it out loud. Wherever you land, you’re welcome here.
I became a therapist because I know firsthand what it means to move through life feeling unseen. My goal is simple: to be the consistent, grounding presence that helps you feel safe enough to do real work — and seen enough to believe it’s worth doing.
Maybe you’ve tried to explain what you’re carrying and couldn’t find the words. Or maybe you know exactly what’s wrong and just need somewhere safe to say it out loud. Wherever you land, you’re welcome here.
I became a therapist because I know firsthand what it means to move through life feeling unseen. My goal is simple: to be the consistent, grounding presence that helps you feel safe enough to do real work — and seen enough to believe it’s worth doing.
Every person carries a story uniquely their own, & in the moments when challenges arise, finding someone truly steady and compassionate can feel rare. It is important to me for my clients to feel that they are heard, accepted, & understood. I bring a genuine, direct approach to supporting your goals, and that may occasionally involve challenging certain ideas.
I specialize with individuals navigating: anxiety, depression, addiction recovery, self harm, suicidal ideations, trauma, & life transitions. While I work especially well with teens through individuals in their 30s, I welcome clients of all backgrounds and stages of life.
Every person carries a story uniquely their own, & in the moments when challenges arise, finding someone truly steady and compassionate can feel rare. It is important to me for my clients to feel that they are heard, accepted, & understood. I bring a genuine, direct approach to supporting your goals, and that may occasionally involve challenging certain ideas.
I specialize with individuals navigating: anxiety, depression, addiction recovery, self harm, suicidal ideations, trauma, & life transitions. While I work especially well with teens through individuals in their 30s, I welcome clients of all backgrounds and stages of life.
Online Therapists
Life is always throwing new challenges in your path. It can feel like the moment that you take a breath, something else happens. I work with children, teens, and adults that are living with grief, life-stressors, anxiety, depression, and substance use disorders. I have experience working with LGBTQIA+ and neurodivergent individuals.
Life is always throwing new challenges in your path. It can feel like the moment that you take a breath, something else happens. I work with children, teens, and adults that are living with grief, life-stressors, anxiety, depression, and substance use disorders. I have experience working with LGBTQIA+ and neurodivergent individuals.
My therapeutic approach is strengths based and tailored for each client, situation, and goal to find what works best for that individual. I believe you are the expert in your life and embrace a person-centered philosophy to best meet my client's needs. I have experience providing therapy in outpatient, school based, and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, depression, personality disorders, dual diagnosis, anger management, substance use and abuse, parenting issues, and more. I am a Licensed Clinical Social Worker and further certified to provide Trauma Focused CBT in the state of VA.
My therapeutic approach is strengths based and tailored for each client, situation, and goal to find what works best for that individual. I believe you are the expert in your life and embrace a person-centered philosophy to best meet my client's needs. I have experience providing therapy in outpatient, school based, and in-home settings working with ADD/ADHD, anxiety disorder, bipolar disorder, depression, personality disorders, dual diagnosis, anger management, substance use and abuse, parenting issues, and more. I am a Licensed Clinical Social Worker and further certified to provide Trauma Focused CBT in the state of VA.
My approach to clients and the therapeutic relationship is based on both professional and personal experience that has nurtured my ability to approach challenges and life events that have brought one to counseling with compassion, practiced skill , and a unique perspective that lends itself to a genuine, authentic connection between counselor and client, which I feel is the foundation to any effective therapeutic experience.
My approach to clients and the therapeutic relationship is based on both professional and personal experience that has nurtured my ability to approach challenges and life events that have brought one to counseling with compassion, practiced skill , and a unique perspective that lends itself to a genuine, authentic connection between counselor and client, which I feel is the foundation to any effective therapeutic experience.
I draw from approaches like CBT, ACT, IFS, mindfulness, and solution-focused therapy to meet you where you are.
Are you experiencing stress or anxiety? Have you experienced a big change or are you having difficulty coping with your current stressors? Are you trying to manage feelings of grief or loss? When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I provide support to individuals struggling with grief, depression, anxiety, relationship issues and daily stressors.
I draw from approaches like CBT, ACT, IFS, mindfulness, and solution-focused therapy to meet you where you are.
Are you experiencing stress or anxiety? Have you experienced a big change or are you having difficulty coping with your current stressors? Are you trying to manage feelings of grief or loss? When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I provide support to individuals struggling with grief, depression, anxiety, relationship issues and daily stressors.
Life is hard, it can feel like there are more plates spinning than you can count. The uncertainty of which plate is going to crash first and the feelings that follow that can be overwhelming, sad, frustrating, the list goes on. Feeling like you have control, the ability to slow those plates and see which even belonged to you can be life changing. Some days we will be very serious and other days we will use lots of humor and wit, it is all about where you are that day.
Life is hard, it can feel like there are more plates spinning than you can count. The uncertainty of which plate is going to crash first and the feelings that follow that can be overwhelming, sad, frustrating, the list goes on. Feeling like you have control, the ability to slow those plates and see which even belonged to you can be life changing. Some days we will be very serious and other days we will use lots of humor and wit, it is all about where you are that day.
My approach incorporates Person-Centered theory, Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT), tailored to suit your specific needs.
As a licensed therapist with over 10 years of experience, I am committed to helping you navigate life's challenges and build a meaningful, fulfilling life. I specialize in working with college students and adults who are facing a range of concerns, including anxiety and phobias, OCD, ADHD, life transitions, peer relationships, self-esteem concerns, and parenting concerns. My goal is to create an environment where you feel supported and empowered to make lasting changes.
My approach incorporates Person-Centered theory, Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT), tailored to suit your specific needs.
As a licensed therapist with over 10 years of experience, I am committed to helping you navigate life's challenges and build a meaningful, fulfilling life. I specialize in working with college students and adults who are facing a range of concerns, including anxiety and phobias, OCD, ADHD, life transitions, peer relationships, self-esteem concerns, and parenting concerns. My goal is to create an environment where you feel supported and empowered to make lasting changes.
So many things in life are beyond our control. Just trying to survive can be exhausting! If you're struggling mentally and emotionally, feeling overwhelmed or alone... you don’t have to go on feeling this way. In more than 25 years of practice, I've helped many clients navigate through those dark and difficult times. With a more structured and interactive therapy style, I provide supportive feedback and insights, offer simple, but effective, tools for coping, and give you HOPE for a brighter future. Together, we will share in the responsibility of getting you to a happier, more peaceful place in your life. The truth is .....
So many things in life are beyond our control. Just trying to survive can be exhausting! If you're struggling mentally and emotionally, feeling overwhelmed or alone... you don’t have to go on feeling this way. In more than 25 years of practice, I've helped many clients navigate through those dark and difficult times. With a more structured and interactive therapy style, I provide supportive feedback and insights, offer simple, but effective, tools for coping, and give you HOPE for a brighter future. Together, we will share in the responsibility of getting you to a happier, more peaceful place in your life. The truth is .....
I help clients understand what drives their behaviors and identify changes that have been hard to sustain alone. Together, we uncover patterns that keep them stuck and create lasting shifts. Clients learn that life isn’t black and white—embracing its gray areas brings clarity, flexibility, and healing. They reframe unhelpful thoughts, gain new perspectives, and feel empowered to move beyond self-defeating beliefs.
I help clients understand what drives their behaviors and identify changes that have been hard to sustain alone. Together, we uncover patterns that keep them stuck and create lasting shifts. Clients learn that life isn’t black and white—embracing its gray areas brings clarity, flexibility, and healing. They reframe unhelpful thoughts, gain new perspectives, and feel empowered to move beyond self-defeating beliefs.
Hi there—I’m so glad you’re here.
Starting therapy can feel overwhelming, but I’m here to make that first step easier. My goal is to create a safe, non-judgmental space where you feel truly heard and understood. Together, we’ll navigate life’s challenges, explore your strengths, and work toward healing and growth. You don’t have to do this alone—I’m here to support you every step of the way.
If you’re ready, let’s take that step together.
Hi there—I’m so glad you’re here.
Starting therapy can feel overwhelming, but I’m here to make that first step easier. My goal is to create a safe, non-judgmental space where you feel truly heard and understood. Together, we’ll navigate life’s challenges, explore your strengths, and work toward healing and growth. You don’t have to do this alone—I’m here to support you every step of the way.
If you’re ready, let’s take that step together.
I aim to assist clients in gaining a deeper understanding of how their thoughts, emotions, and behaviors influence their present circumstances, and to support them in making meaningful and lasting changes. Through a whole-body approach, I integrate both mind and body to support your well-being and help you improve all aspects of your life.
My ideal clients are those seeking support with generational trauma, anxiety, depression, ADD, and OCD.
I aim to assist clients in gaining a deeper understanding of how their thoughts, emotions, and behaviors influence their present circumstances, and to support them in making meaningful and lasting changes. Through a whole-body approach, I integrate both mind and body to support your well-being and help you improve all aspects of your life.
My ideal clients are those seeking support with generational trauma, anxiety, depression, ADD, and OCD.
My main modalities involve the use of cognitive behavioral therapy, strengths based approaches and ACT.
Deana Hinson is a Licensed Clinical Social Worker (LCSW) who specializes in depression and other mood disorders, anxiety disorders, OCD, life change and crisis, relationship issues, narcissistic abuse, divorce and recovery, communication skills, trauma, self care and work/life balance. She is also very experienced with serious mental illness. Deana graduated from Virginia Commonwealth University with a MSW and has been licensed since 1995. Her undergraduate work was completed at the University of North Carolina at Asheville.
My main modalities involve the use of cognitive behavioral therapy, strengths based approaches and ACT.
Deana Hinson is a Licensed Clinical Social Worker (LCSW) who specializes in depression and other mood disorders, anxiety disorders, OCD, life change and crisis, relationship issues, narcissistic abuse, divorce and recovery, communication skills, trauma, self care and work/life balance. She is also very experienced with serious mental illness. Deana graduated from Virginia Commonwealth University with a MSW and has been licensed since 1995. Her undergraduate work was completed at the University of North Carolina at Asheville.
I am a graduate from Radford University earning a Bachelors Degree with a focus on social work. I received a Masters of Social Work from Radford in 2014 and began working toward being a LCSW. I received my LCSW in 2017 and have been working in outpatient therapy since. I have experience with anxiety disorders, depressive disorders, bipolar disorder, ADD/ADHD, oppositional defiant disorder, anger management, parenting issues, personality disorders, trauma, and grief. I work from a strength-based perspective with a client-centered style.
I am a graduate from Radford University earning a Bachelors Degree with a focus on social work. I received a Masters of Social Work from Radford in 2014 and began working toward being a LCSW. I received my LCSW in 2017 and have been working in outpatient therapy since. I have experience with anxiety disorders, depressive disorders, bipolar disorder, ADD/ADHD, oppositional defiant disorder, anger management, parenting issues, personality disorders, trauma, and grief. I work from a strength-based perspective with a client-centered style.
Counseling is known as a stepping stone to a more peaceful, meaningful life. It is my honor to work with individuals to pave their pathway to a more fulfilling and satisfying state of being. My professional background includes working with adults, teens, and children to heal trauma wounds, regulate emotions, strengthen self-affirmation, and strengthening independence/ADLs. My passions include trauma healing, mindfulness, LGBTQIA+ affirming care, and play therapy. I use a variety of therapeutic modalities to support individuals in strengthening safety and security within their core self, and connecting to their brighter side of life.
Counseling is known as a stepping stone to a more peaceful, meaningful life. It is my honor to work with individuals to pave their pathway to a more fulfilling and satisfying state of being. My professional background includes working with adults, teens, and children to heal trauma wounds, regulate emotions, strengthen self-affirmation, and strengthening independence/ADLs. My passions include trauma healing, mindfulness, LGBTQIA+ affirming care, and play therapy. I use a variety of therapeutic modalities to support individuals in strengthening safety and security within their core self, and connecting to their brighter side of life.
I work with both children and adults who are looking for support, understanding, and a place to slow down and be fully themselves. Many of my clients are navigating anxiety, mood challenges, ADHD, autism, or experiencing the effects of stress and trauma. I often work with adults who are balancing the demands of parenting, military life, or professionals to create a space for themselves. With children, I use developmentally appropriate, play-based, creative approaches along with mindfulness practices, to help them express emotions, develop coping skills, and strengthen their self-esteem.
I work with both children and adults who are looking for support, understanding, and a place to slow down and be fully themselves. Many of my clients are navigating anxiety, mood challenges, ADHD, autism, or experiencing the effects of stress and trauma. I often work with adults who are balancing the demands of parenting, military life, or professionals to create a space for themselves. With children, I use developmentally appropriate, play-based, creative approaches along with mindfulness practices, to help them express emotions, develop coping skills, and strengthen their self-esteem.
College and Graduate students: I support ADHD, Anxiety, Depression, perfectionism, executive functioning, motivation, academic struggles, and more. We'll always work on what matters most to you in a very accepting, non-judgmental therapy space.
I specialize in helping my clients work smarter, not harder, for more success and peace.
College and Graduate students: I support ADHD, Anxiety, Depression, perfectionism, executive functioning, motivation, academic struggles, and more. We'll always work on what matters most to you in a very accepting, non-judgmental therapy space.
I specialize in helping my clients work smarter, not harder, for more success and peace.
I draw primarily from Acceptance and Commitment Therapy ( ACT) and mindfulness and am informed by CBT and DBT skills.
I’m a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, depression, ADHD, and life transitions. Many of the people I work with feel overwhelmed or stuck and could use some extra support. My role is to offer a supportive space where you can better understand yourself, build practical skills, and move toward a life that feels a little lighter and more aligned with what matters to you most.
I draw primarily from Acceptance and Commitment Therapy ( ACT) and mindfulness and am informed by CBT and DBT skills.
I’m a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, depression, ADHD, and life transitions. Many of the people I work with feel overwhelmed or stuck and could use some extra support. My role is to offer a supportive space where you can better understand yourself, build practical skills, and move toward a life that feels a little lighter and more aligned with what matters to you most.
Hi, I'm Teri, Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) with experience in behavioral health and addictions since 2018. I am dedicated to supporting individuals navigating mental health challenges and substance use disorders, using an educational and insight-oriented approach to help clients understand how past experiences and behavioral patterns influence their present lives and future potential.
Hi, I'm Teri, Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) with experience in behavioral health and addictions since 2018. I am dedicated to supporting individuals navigating mental health challenges and substance use disorders, using an educational and insight-oriented approach to help clients understand how past experiences and behavioral patterns influence their present lives and future potential.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.