Anger Management Therapists in Ruckersville, VA
Often, there’s a quiet weight being carried; stress, self-doubt, relationship strain, or emotions that feel difficult to manage. On the outside, life may look capable and steady; internally, self-criticism can be loud. Transitions, shifting family dynamics, or a sense of disconnection can add to that strain. There’s a desire for practical tools, but also space to pause and reflect. At the core is a hope to feel steadier, more confident, and more self-compassionate while building a life that feels intentional and aligned with personal values
Often, there’s a quiet weight being carried; stress, self-doubt, relationship strain, or emotions that feel difficult to manage. On the outside, life may look capable and steady; internally, self-criticism can be loud. Transitions, shifting family dynamics, or a sense of disconnection can add to that strain. There’s a desire for practical tools, but also space to pause and reflect. At the core is a hope to feel steadier, more confident, and more self-compassionate while building a life that feels intentional and aligned with personal values
Carol Nelson, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW, CCTP
1 Endorsed
Ruckersville, VA 22968
I feel the client is the expert on themselves, thus, I believe in a client centered approach. My passion is guiding those with trauma to heal whether the trauma is a simple trauma or complex. I utilize various modalities depending on the individual and the circumstances. I have treated severe trauma, PTSD, mood disorders, dual diagnosed patients, families, couples, and other client centered issues.
I feel the client is the expert on themselves, thus, I believe in a client centered approach. My passion is guiding those with trauma to heal whether the trauma is a simple trauma or complex. I utilize various modalities depending on the individual and the circumstances. I have treated severe trauma, PTSD, mood disorders, dual diagnosed patients, families, couples, and other client centered issues.
If you watch the series Shrinking, you might wonder if Jimmy’s antics are grounded in reality. While real therapists are ill-advised to use his wild shenanigans, Jimmy and I share one core quality: a heartfelt, fierce concern for our clients' well-being.
If you watch the series Shrinking, you might wonder if Jimmy’s antics are grounded in reality. While real therapists are ill-advised to use his wild shenanigans, Jimmy and I share one core quality: a heartfelt, fierce concern for our clients' well-being.
I enjoy working with teenagers and adults of various backgrounds. I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma. I use a variety of techniques and modalities that are best fit for each person to help clients reclaim their narratives, deconstruct the systems that contributed to their current struggles, and embrace their inner strength. While our work together may involve some gentle challenges, it is always empathetic and collaborative. Together, we will help build the confidence and empowerment you are (and always have been) worthy of.
I enjoy working with teenagers and adults of various backgrounds. I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma. I use a variety of techniques and modalities that are best fit for each person to help clients reclaim their narratives, deconstruct the systems that contributed to their current struggles, and embrace their inner strength. While our work together may involve some gentle challenges, it is always empathetic and collaborative. Together, we will help build the confidence and empowerment you are (and always have been) worthy of.
I bring lived experience and 40+ years of practice to my work including teaching social work students in higher education, leading anger management and batterers intervention groups, and training mental health clinicians.
It is my goal to create a welcoming, safe space for you to be supported toward achieving your goals. I use a strengths-based approach to support clients dealing with depression, anxiety, life transitions, adoption, grief and loss, and relationship issues and work with teens, adolescents and adults.
I bring lived experience and 40+ years of practice to my work including teaching social work students in higher education, leading anger management and batterers intervention groups, and training mental health clinicians.
It is my goal to create a welcoming, safe space for you to be supported toward achieving your goals. I use a strengths-based approach to support clients dealing with depression, anxiety, life transitions, adoption, grief and loss, and relationship issues and work with teens, adolescents and adults.
At times life seems overwhelming and out of control. Do you feel stuck, unsure of yourself and/or your situation, do you wish to have your life be different, is this the vision you had for yourself, your relationship, or your family. I am here to help, you are not alone. Let’s work together to bring the change you desire. I believe that honesty, trust and respect are necessary to establish a strong therapeutic alliance. I am committed to facilitating an environment of acceptance, hope, and encouragement. I'm currently accepting new clients with limited availability to include evening hours.
At times life seems overwhelming and out of control. Do you feel stuck, unsure of yourself and/or your situation, do you wish to have your life be different, is this the vision you had for yourself, your relationship, or your family. I am here to help, you are not alone. Let’s work together to bring the change you desire. I believe that honesty, trust and respect are necessary to establish a strong therapeutic alliance. I am committed to facilitating an environment of acceptance, hope, and encouragement. I'm currently accepting new clients with limited availability to include evening hours.
More Therapists Nearby
My work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
I earned a Ph.D. in Counseling Psychology from the State University of New York-Albany in 1993. In sessions, I utilize personalized treatment plans while remaining centered in an integrative, cognitive behavioral (CBT), and positive psychology-based approach. I am also a longstanding member of the American Psychological Association (APA).
My work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
I earned a Ph.D. in Counseling Psychology from the State University of New York-Albany in 1993. In sessions, I utilize personalized treatment plans while remaining centered in an integrative, cognitive behavioral (CBT), and positive psychology-based approach. I am also a longstanding member of the American Psychological Association (APA).
I am a Resident in Counseling with over 10 years of experience assisting adults and seniors with a wide range of concerns, including self-judgment, emotional pain, grief, chronic illness, behavioral problems, and difficulties in coping with challenging life situations and transitions. My passion lies in supporting individuals who feel overwhelmed or defined by their life stories, especially those navigating trauma, identity struggles, relationship issues, mood or personality disorders, depression, and anxiety. My background includes crisis intervention, skill-building, community stabilization, and working with individuals.
I am a Resident in Counseling with over 10 years of experience assisting adults and seniors with a wide range of concerns, including self-judgment, emotional pain, grief, chronic illness, behavioral problems, and difficulties in coping with challenging life situations and transitions. My passion lies in supporting individuals who feel overwhelmed or defined by their life stories, especially those navigating trauma, identity struggles, relationship issues, mood or personality disorders, depression, and anxiety. My background includes crisis intervention, skill-building, community stabilization, and working with individuals.
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety.
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety.
Welcome! Are you struggling with personal or relationship problems? Do you find yourself wishing your life was different? Do you have difficulty finding the courage to make a change or uncertain what you want? I am a Licensed Professional Counselor (LPC) providing therapy to adults, couples, and families. My style is warm, direct, and grounded in the belief that people grow best when they feel supported and also gently challenged.
My approach to therapy
I tailor treatment to each client's needs, drawing from Cognitive Behavioral Therapy (CBT), person-centered therapy, family systems theory, and psychodynamic approaches.
Welcome! Are you struggling with personal or relationship problems? Do you find yourself wishing your life was different? Do you have difficulty finding the courage to make a change or uncertain what you want? I am a Licensed Professional Counselor (LPC) providing therapy to adults, couples, and families. My style is warm, direct, and grounded in the belief that people grow best when they feel supported and also gently challenged.
My approach to therapy
I tailor treatment to each client's needs, drawing from Cognitive Behavioral Therapy (CBT), person-centered therapy, family systems theory, and psychodynamic approaches.
Janet Mizzi Balser graduated with a Bachelors in Psychology from Hollins University and received her Masters in Counseling from Eastern Mennonite University. She has over 30 years experience of working with child abuse victims and other victims of trauma. She has a facility dog, Murph, who works with her. Murph is a graduate of Canine Companions for Independence. He assists his handler by making everyone feel comfortable so they can tell their story in a non-judgmental setting.
Janet Mizzi Balser graduated with a Bachelors in Psychology from Hollins University and received her Masters in Counseling from Eastern Mennonite University. She has over 30 years experience of working with child abuse victims and other victims of trauma. She has a facility dog, Murph, who works with her. Murph is a graduate of Canine Companions for Independence. He assists his handler by making everyone feel comfortable so they can tell their story in a non-judgmental setting.
I have experience in treating trauma, substance abuse, self-esteem issues, anger management, depression, anxiety, bipolar disorder, OCD, interpersonal challenges, and more.
Welcome! It’s an honor for me to provide guidance for those who struggle with their mental health. I find that continuing to improve my practice while remaining humble helps my clients feel they are receiving quality care. It’s one of my top priorities to uphold strong ethical standards so my clients feel safe and comfortable.
I have experience in treating trauma, substance abuse, self-esteem issues, anger management, depression, anxiety, bipolar disorder, OCD, interpersonal challenges, and more.
Welcome! It’s an honor for me to provide guidance for those who struggle with their mental health. I find that continuing to improve my practice while remaining humble helps my clients feel they are receiving quality care. It’s one of my top priorities to uphold strong ethical standards so my clients feel safe and comfortable.
I am a Licensed Clinical Social Worker in the state of Virginia. Finding a good "fit" between client and therapist is essential to making changes and progress in life. I graduated with my Master's degree in Social Work in 2011 from the University of Georgia. I have enjoyed working with children, teens, adults, and families since then. I use talk therapy, play therapy techniques, and have completed Sandtray Play Therapy training.I have completed Level 1 of TheraPlay. I like to be challenged and I like to challenge my clients and I will listen to your needs and your priorities.
I am a Licensed Clinical Social Worker in the state of Virginia. Finding a good "fit" between client and therapist is essential to making changes and progress in life. I graduated with my Master's degree in Social Work in 2011 from the University of Georgia. I have enjoyed working with children, teens, adults, and families since then. I use talk therapy, play therapy techniques, and have completed Sandtray Play Therapy training.I have completed Level 1 of TheraPlay. I like to be challenged and I like to challenge my clients and I will listen to your needs and your priorities.
Are you feeling overwhelmed, anxious, or stuck in old patterns that no longer serve you? You’re not alone—and you don’t have to face it alone. I offer a unique approach to healing that combines the power of traditional talk therapy with the calming, reflective experience of equine-assisted therapy. Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, I provide a safe, compassionate space to help you reconnect with yourself and move forward with clarity and confidence.
Are you feeling overwhelmed, anxious, or stuck in old patterns that no longer serve you? You’re not alone—and you don’t have to face it alone. I offer a unique approach to healing that combines the power of traditional talk therapy with the calming, reflective experience of equine-assisted therapy. Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, I provide a safe, compassionate space to help you reconnect with yourself and move forward with clarity and confidence.
I have worked with children, adolescents, and adults of all ages with a variety of mental health and life challenges, including (but not limited to) depression, anxiety, anger, relationship issues, trauma, addictions, and grief.
Everyone can improve and succeed regardless of any struggles or trauma a person may encounter. I aim to help clients heal past traumas, strengthen relationships with themselves and others, work through difficult emotions, and find their inner strength. I believe inherently in the resiliency of the human spirit. We have the power to recover, to heal, to grow, and to learn. My goal is to help you understand the problems that you are facing and allow you the space to solve them so that you may transform into the best version of yourself.
I have worked with children, adolescents, and adults of all ages with a variety of mental health and life challenges, including (but not limited to) depression, anxiety, anger, relationship issues, trauma, addictions, and grief.
Everyone can improve and succeed regardless of any struggles or trauma a person may encounter. I aim to help clients heal past traumas, strengthen relationships with themselves and others, work through difficult emotions, and find their inner strength. I believe inherently in the resiliency of the human spirit. We have the power to recover, to heal, to grow, and to learn. My goal is to help you understand the problems that you are facing and allow you the space to solve them so that you may transform into the best version of yourself.
I enjoy helping people who struggle with developmental trauma (CPTSD), perfectionism, anger, substance (mis)use or addictive behaviors, depression, shame, OCD, and anxiety including agoraphobia/panic/generalized anxiety.
Are you looking for support? Welcome! I would love to hear from you. I'm here to help you improve your relationship with yourself (and those around you) by truly getting to know all of you - yes, even the parts of you that scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in more harmony. The results are less shame and self-criticism, more self-compassion, more manageable moods and behaviors, and less reliance on patterns that aren't working for you any longer. I also work with adult sibling pairs who are struggling with their connection and/or conflict.
I enjoy helping people who struggle with developmental trauma (CPTSD), perfectionism, anger, substance (mis)use or addictive behaviors, depression, shame, OCD, and anxiety including agoraphobia/panic/generalized anxiety.
Are you looking for support? Welcome! I would love to hear from you. I'm here to help you improve your relationship with yourself (and those around you) by truly getting to know all of you - yes, even the parts of you that scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in more harmony. The results are less shame and self-criticism, more self-compassion, more manageable moods and behaviors, and less reliance on patterns that aren't working for you any longer. I also work with adult sibling pairs who are struggling with their connection and/or conflict.
Therapy is an excellent resource for those looking to improve their relationships and coping skills and reach their personal goals. My goal is to guide you in identifying your issues, empowering and helping you to achieve personal goals through therapeutic strategies and interventions. You will have the autonomy to choose your goals towards healing using different therapeutic lenses from Cognitive Behavioral Therapy, Client-Centered approach, and Motivational Interviewing. You will have a safe space that will allow you to be seen and heard to improve your social, physical, and emotional well-being.
Therapy is an excellent resource for those looking to improve their relationships and coping skills and reach their personal goals. My goal is to guide you in identifying your issues, empowering and helping you to achieve personal goals through therapeutic strategies and interventions. You will have the autonomy to choose your goals towards healing using different therapeutic lenses from Cognitive Behavioral Therapy, Client-Centered approach, and Motivational Interviewing. You will have a safe space that will allow you to be seen and heard to improve your social, physical, and emotional well-being.
Looking for support navigating life’s challenges? I’m Kirsten “K” Davis, a Resident in Counseling in Virginia. I help teens and adults work through anxiety, depression, trauma, and life transitions in a safe, supportive space, empowering you to heal, grow, and move forward at your own pace.
Looking for support navigating life’s challenges? I’m Kirsten “K” Davis, a Resident in Counseling in Virginia. I help teens and adults work through anxiety, depression, trauma, and life transitions in a safe, supportive space, empowering you to heal, grow, and move forward at your own pace.
It has been my privilege and passion to practice in the Shenandoah Valley for the past 30+ years assisting individuals with needs involving Mood Disorders, Anxiety, Trauma, Anger Management, Self Esteem, Transitional Issues, Serious Mental Illness, Childhood & Developmental Issues.
My goal is to provide a therapy experience that is predicated upon compassion, enthusiasm and creativity. I understand that change can be uncomfortable and my treatment philosophy is to provide a supportive and safe therapeutic environment.
It has been my privilege and passion to practice in the Shenandoah Valley for the past 30+ years assisting individuals with needs involving Mood Disorders, Anxiety, Trauma, Anger Management, Self Esteem, Transitional Issues, Serious Mental Illness, Childhood & Developmental Issues.
My goal is to provide a therapy experience that is predicated upon compassion, enthusiasm and creativity. I understand that change can be uncomfortable and my treatment philosophy is to provide a supportive and safe therapeutic environment.
Support shouldn’t be weeks away. We make it possible to connect with a therapist as soon as the same day or next day.
Looking for support navigating life’s challenges? I'm Alison, a seasoned social worker with 17+ years of experience helping adults manage anxiety, depression, grief, and trauma. Using evidence-based, strength-focused approaches like Mindfulness, Solution-Focused Therapy, and ACT, I empower clients to explore solutions, build resilience, and live more fulfilling lives in a safe, compassionate space tailored to their unique goals.
Support shouldn’t be weeks away. We make it possible to connect with a therapist as soon as the same day or next day.
Looking for support navigating life’s challenges? I'm Alison, a seasoned social worker with 17+ years of experience helping adults manage anxiety, depression, grief, and trauma. Using evidence-based, strength-focused approaches like Mindfulness, Solution-Focused Therapy, and ACT, I empower clients to explore solutions, build resilience, and live more fulfilling lives in a safe, compassionate space tailored to their unique goals.
See more therapy options for Ruckersville
Nearby Anger Management Therapists Searches for Ruckersville
- Bridgewater
- Charlottesville
- Crozet
- Culpeper
- Earlysville
- Fishersville
- Harrisonburg
- Keswick
- Locust Grove
- Louisa
- Palmyra
- Waynesboro
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.