Trauma and PTSD Therapists in Rochelle, VA
I typically work with pre-teens, teens, and young adults with a focus on therapeutic modalities in Trauma-Focused Cognitive Behavioral Therapy (Tf-CBT), Dialectical Behavioral Therapy (DBT), and relationship/ family therapy.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
I typically work with pre-teens, teens, and young adults with a focus on therapeutic modalities in Trauma-Focused Cognitive Behavioral Therapy (Tf-CBT), Dialectical Behavioral Therapy (DBT), and relationship/ family therapy.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
Whether you have experienced a trauma, struggle with anxiety or depression, or just feel like the world is a little overwhelming, I am here to help.
Currently, I provide individual therapy to children, adolescents, and adults. Additionally, I will provide family sessions as requested. I have worked as a therapist for the last 14 years, in several different capacities. I am currently DBT and Trauma certified and take an individual approach to therapy.
Whether you have experienced a trauma, struggle with anxiety or depression, or just feel like the world is a little overwhelming, I am here to help.
Currently, I provide individual therapy to children, adolescents, and adults. Additionally, I will provide family sessions as requested. I have worked as a therapist for the last 14 years, in several different capacities. I am currently DBT and Trauma certified and take an individual approach to therapy.
More Therapists Nearby
Monarch Counseling Group believes therapy should be a collaborative effort, often utilizing trauma work, empowerment, mindfulness techniques, psychoeducation, and relaxation skills.
Now Accepting Clients in Florida and Virginia! Monarch Counseling Group LLC brings together experts in the field of Mental Health serving all of VA, FL and WA through virtual therapy. Our practice has licensed and experienced, fully virtual clinicians who hold certifications and additional trainings to work in their field. Additionally we offer EMDR therapists that can work in Washington, Virginia and Florida.
Monarch Counseling Group believes therapy should be a collaborative effort, often utilizing trauma work, empowerment, mindfulness techniques, psychoeducation, and relaxation skills.
Now Accepting Clients in Florida and Virginia! Monarch Counseling Group LLC brings together experts in the field of Mental Health serving all of VA, FL and WA through virtual therapy. Our practice has licensed and experienced, fully virtual clinicians who hold certifications and additional trainings to work in their field. Additionally we offer EMDR therapists that can work in Washington, Virginia and Florida.
Are you seeking trauma-informed care that integrates mind and body?
Taking a holistic perspective, I see individuals and their communities as complex, embodied systems. I frequently draw from from experiential, psychodynamic, somatic, mindfulness, and parts work techniques. I am, however, most interested in developing warm, collaborative relationships with clients that make them feel safe in exploring their inner world.
Are you seeking trauma-informed care that integrates mind and body?
Taking a holistic perspective, I see individuals and their communities as complex, embodied systems. I frequently draw from from experiential, psychodynamic, somatic, mindfulness, and parts work techniques. I am, however, most interested in developing warm, collaborative relationships with clients that make them feel safe in exploring their inner world.
Some of my specialty areas include: addiction and recovery, trauma (physical/emotional/mental/sexual), stress management, nutrition, adjusting to life issues, family (current and family of origin)
I have been a Registered Nurse, specializing in mental health and addictions since 1984. I have also been an Adult Psychiatric Nurse Practitioner (18 and older) since 2010 and Board Certified with the American Holistic Nurses Association since 2003.
Some of my specialty areas include: addiction and recovery, trauma (physical/emotional/mental/sexual), stress management, nutrition, adjusting to life issues, family (current and family of origin)
I have been a Registered Nurse, specializing in mental health and addictions since 1984. I have also been an Adult Psychiatric Nurse Practitioner (18 and older) since 2010 and Board Certified with the American Holistic Nurses Association since 2003.
I address relationship issues, trauma, life patterns, grief, anxiety, and depression, recognizing the profound impact these challenges can have on our overall well-being and life satisfaction.
I am a Licensed Clinical Social Worker at Mindful Therapy, LLC. I have been trained in Emotionally-focused therapy for couples work, EMDR for trauma and adverse life experiences, and various modalities in therapy for individuals. Also, as a military spouse, I am proud to work with a unique perspective for helping the military community.
I address relationship issues, trauma, life patterns, grief, anxiety, and depression, recognizing the profound impact these challenges can have on our overall well-being and life satisfaction.
I am a Licensed Clinical Social Worker at Mindful Therapy, LLC. I have been trained in Emotionally-focused therapy for couples work, EMDR for trauma and adverse life experiences, and various modalities in therapy for individuals. Also, as a military spouse, I am proud to work with a unique perspective for helping the military community.
I am deeply passionate about addressing and dismantling systemic harm and oppression, and aspire to use my clinical practice to destigmatize mental health care and create equitable, trauma-informed for historically underserved populations.
I recognize that clients have a medley of identities, experience, and expertise they bring to this work. I offer specialized, trauma informed care that recognizes and uplifts the value and courage it takes to do this work, while identifying the systemic and individual factors that may impact one's mental health.
I am deeply passionate about addressing and dismantling systemic harm and oppression, and aspire to use my clinical practice to destigmatize mental health care and create equitable, trauma-informed for historically underserved populations.
I recognize that clients have a medley of identities, experience, and expertise they bring to this work. I offer specialized, trauma informed care that recognizes and uplifts the value and courage it takes to do this work, while identifying the systemic and individual factors that may impact one's mental health.
I believe that all people have the innate capacity to heal and grow from trauma and distress.
In addition to talk therapy, I use EMDR & somatic experiencing, powerful methods that tap into our mind-body connection for sustained healing. I also support clients with my certification in perinatal mental health. Working together, we discover what best supports you to feel alive & well in your daily life and in what you hope for the future.
I believe that all people have the innate capacity to heal and grow from trauma and distress.
In addition to talk therapy, I use EMDR & somatic experiencing, powerful methods that tap into our mind-body connection for sustained healing. I also support clients with my certification in perinatal mental health. Working together, we discover what best supports you to feel alive & well in your daily life and in what you hope for the future.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction.
Kara aims to foster a collaborative, supportive, & non-judgmental therapeutic alliance with you, focusing on assisting you in defining, sustaining, & realizing your mental health & life objectives. She tailors a customized treatment strategy employing a range of therapeutic modalities to promote a more tranquil sense of self among her clients.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction.
Kara aims to foster a collaborative, supportive, & non-judgmental therapeutic alliance with you, focusing on assisting you in defining, sustaining, & realizing your mental health & life objectives. She tailors a customized treatment strategy employing a range of therapeutic modalities to promote a more tranquil sense of self among her clients.
My specialty is working with anxiety disorders to include panic attacks, PTSD, OCD, and generalized anxiety.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
My specialty is working with anxiety disorders to include panic attacks, PTSD, OCD, and generalized anxiety.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
Upon graduating, I moved to Virginia where I gained extensive training with a background in family work and trauma counseling which I bring to the table to provide a safe and judgement-free zone.
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I'm a Licensed Clinical Social Worker with a Master's in Social Work from University of Maine.
Upon graduating, I moved to Virginia where I gained extensive training with a background in family work and trauma counseling which I bring to the table to provide a safe and judgement-free zone.
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I'm a Licensed Clinical Social Worker with a Master's in Social Work from University of Maine.
I am a Licensed Professional Clinical Counselor with over twenty-six years experience in both the macro and clinical areas of counseling. I specialize in trauma, depression, anxiety, multicultural issues, and behavioral issues. Regardless of the area of service, my goal is to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.
I am a Licensed Professional Clinical Counselor with over twenty-six years experience in both the macro and clinical areas of counseling. I specialize in trauma, depression, anxiety, multicultural issues, and behavioral issues. Regardless of the area of service, my goal is to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.
In all of my work, I use an integrated mind-body-relationship approach to address challenges related to trauma, attachment, transitions and disruptions, stage of life issues, depression, anxiety, and issues involving sexuality, identity, purpose, and meaning.
With awareness and acceptance of the ways in which past experiences impact our minds, bodies, and relationships in the present moment, I help people to direct their attention, modulate their physiological responses, and free themselves to live and love with greater pleasure, creativity, and ease.
In all of my work, I use an integrated mind-body-relationship approach to address challenges related to trauma, attachment, transitions and disruptions, stage of life issues, depression, anxiety, and issues involving sexuality, identity, purpose, and meaning.
With awareness and acceptance of the ways in which past experiences impact our minds, bodies, and relationships in the present moment, I help people to direct their attention, modulate their physiological responses, and free themselves to live and love with greater pleasure, creativity, and ease.
With 15 years of experience in mental health and behavioral solutions, I tailor treatment plans to each individual and integrate Attachment, Cognitive Behavioral, Somatic/Sensory, Strength-Based, and Trauma-Informed techniques into my practice.
As a compassionate and thoughtful clinician, I strive to make therapy welcoming, comfortable, and valuable. Starting therapy can seem daunting, but I promise it won't always feel that way. I'm here to help you build or rebuild a life filled with confidence, clarity, focus, and tangible progress. I provide clear, effective guidance and insight to help overcome obstacles and find solutions promptly and specialize in working with clients who are ready to explore personal growth. Flexible payment options are available for those paying out of pocket.
With 15 years of experience in mental health and behavioral solutions, I tailor treatment plans to each individual and integrate Attachment, Cognitive Behavioral, Somatic/Sensory, Strength-Based, and Trauma-Informed techniques into my practice.
As a compassionate and thoughtful clinician, I strive to make therapy welcoming, comfortable, and valuable. Starting therapy can seem daunting, but I promise it won't always feel that way. I'm here to help you build or rebuild a life filled with confidence, clarity, focus, and tangible progress. I provide clear, effective guidance and insight to help overcome obstacles and find solutions promptly and specialize in working with clients who are ready to explore personal growth. Flexible payment options are available for those paying out of pocket.
I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma.
While my integrative approach is based on best-fit, here are the therapy modalities I borrow from the most: Humanistic, narrative, acceptance & commitment, internal family systems, multicultural/feminist, trauma-focused, existential, cognitive-behavioral, interpersonal, and somatic mindfulness. I also offer Ketamine Assisted Psychotherapy.
I connect with individuals who are struggling with anxiety, depression, shame, self-esteem, relationships with others, and trauma.
While my integrative approach is based on best-fit, here are the therapy modalities I borrow from the most: Humanistic, narrative, acceptance & commitment, internal family systems, multicultural/feminist, trauma-focused, existential, cognitive-behavioral, interpersonal, and somatic mindfulness. I also offer Ketamine Assisted Psychotherapy.
I have a PhD in Counseling and Psychological Studies with a concentration in Crisis and Trauma Therapy and am particularly passionate about equipping clients with the skills to navigate the hardships of life.
I am passionate about supporting individuals and families in their process of healing and growing. I am comfortable working with children and adults on a variety of issues. I believe therapy is a space for people to safely identify their challenges, develop the skills to overcome them, and celebrate these victories as they occur. I am interested in working with clients at all stages of their therapy journeys and am willing to meet clients where they are and to work on the issues that matter to them.
I have a PhD in Counseling and Psychological Studies with a concentration in Crisis and Trauma Therapy and am particularly passionate about equipping clients with the skills to navigate the hardships of life.
I am passionate about supporting individuals and families in their process of healing and growing. I am comfortable working with children and adults on a variety of issues. I believe therapy is a space for people to safely identify their challenges, develop the skills to overcome them, and celebrate these victories as they occur. I am interested in working with clients at all stages of their therapy journeys and am willing to meet clients where they are and to work on the issues that matter to them.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction.
Kara aims to foster a collaborative, supportive, & non-judgmental therapeutic alliance with you, focusing on assisting you in defining, sustaining, & realizing your mental health & life objectives. She tailors a customized treatment strategy employing a range of therapeutic modalities to promote a more tranquil sense of self among her clients.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction.
Kara aims to foster a collaborative, supportive, & non-judgmental therapeutic alliance with you, focusing on assisting you in defining, sustaining, & realizing your mental health & life objectives. She tailors a customized treatment strategy employing a range of therapeutic modalities to promote a more tranquil sense of self among her clients.
I specialize in helping adults navigate anxiety, depression, trauma, relationship issues, and the challenges of parenthood and quarter-life crises.
Are you feeling stuck in life—whether it’s navigating anxiety, depression, relationship issues, parenthood, or a quarter-life crisis? You’ve likely tried to figure things out on your own but keep falling back into the same patterns, leaving you frustrated and unsure of how to move forward. I understand how isolating it can feel when your best efforts don’t seem to be enough. Together, we can explore the root causes of your struggles, uncover new insights, and help you break free from old habits, moving toward a life of greater clarity and fulfillment.
I specialize in helping adults navigate anxiety, depression, trauma, relationship issues, and the challenges of parenthood and quarter-life crises.
Are you feeling stuck in life—whether it’s navigating anxiety, depression, relationship issues, parenthood, or a quarter-life crisis? You’ve likely tried to figure things out on your own but keep falling back into the same patterns, leaving you frustrated and unsure of how to move forward. I understand how isolating it can feel when your best efforts don’t seem to be enough. Together, we can explore the root causes of your struggles, uncover new insights, and help you break free from old habits, moving toward a life of greater clarity and fulfillment.
I utilize a holistic, healing-centered counseling approach, focusing on promoting emotional and psychological healing through a person-centered, trauma-informed, somatic lens.
My name is Alexandria Schenk, you can call me Alex, my pronouns are she/her/hers. I am a licensed professional counselor licensed in Virginia. I work with individuals with a wide range of needs including depression, anxiety, overcoming life stressors, relationship difficulties, parenting concerns, sexual, physical and collective/generational traumas and abuse, emotional growth, communication needs, boundary setting, identity questions, serious mental illness, and family of origin wounds.
I utilize a holistic, healing-centered counseling approach, focusing on promoting emotional and psychological healing through a person-centered, trauma-informed, somatic lens.
My name is Alexandria Schenk, you can call me Alex, my pronouns are she/her/hers. I am a licensed professional counselor licensed in Virginia. I work with individuals with a wide range of needs including depression, anxiety, overcoming life stressors, relationship difficulties, parenting concerns, sexual, physical and collective/generational traumas and abuse, emotional growth, communication needs, boundary setting, identity questions, serious mental illness, and family of origin wounds.
For me, therapy has been a been a priceless gift, helping navigate grief, toxic relationships, health scares, career shifts, and intergenerational trauma.
My holistic perspective focuses on aligning your mental mind, physical body, and inner self to foster harmony and balance in your life. The journey can leverage various techniques as I am trained in Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), am an ADHD-CCSP as well as a Reiki Master in the Usui System.
For me, therapy has been a been a priceless gift, helping navigate grief, toxic relationships, health scares, career shifts, and intergenerational trauma.
My holistic perspective focuses on aligning your mental mind, physical body, and inner self to foster harmony and balance in your life. The journey can leverage various techniques as I am trained in Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), am an ADHD-CCSP as well as a Reiki Master in the Usui System.
Nearby Trauma and PTSD Therapists Searches for Rochelle
- Charlottesville
- Culpeper
- Earlysville
- Ivy
- Keswick
- Louisa
- Luray
- Orange
- Ruckersville
- Stanardsville
- Troy
- University
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.