Dialectical Behavior (DBT) Therapists in Rochelle, VA
I typically work with pre-teens, teens, and young adults with a focus on therapeutic modalities in Trauma-Focused Cognitive Behavioral Therapy (Tf-CBT), Dialectical Behavioral Therapy ( DBT), and relationship/ family therapy.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
I typically work with pre-teens, teens, and young adults with a focus on therapeutic modalities in Trauma-Focused Cognitive Behavioral Therapy (Tf-CBT), Dialectical Behavioral Therapy ( DBT), and relationship/ family therapy.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
I am currently DBT and Trauma certified and take an individual approach to therapy.
We all have a lot going on in our lives, and are struggling with getting by. Whether you have experienced a trauma, struggle with anxiety or depression, or just feel like the world is a little overwhelming, I am here to help. I work within a person centered approach and try to help clients make and achieve their personal mental wellbeing goals.
I am currently DBT and Trauma certified and take an individual approach to therapy.
We all have a lot going on in our lives, and are struggling with getting by. Whether you have experienced a trauma, struggle with anxiety or depression, or just feel like the world is a little overwhelming, I am here to help. I work within a person centered approach and try to help clients make and achieve their personal mental wellbeing goals.
More Therapists Nearby
I take a collaborative approach, using evidence-based therapies like CBT, DBT, and Mindfulness to tailor treatment to each client’s needs.
Hi, I’m Carolyn! I’m passionate about creating a safe, supportive, and inclusive space where clients feel comfortable exploring their thoughts and emotions. Since 2020, I’ve worked with individuals, couples, and groups, helping them navigate life’s challenges and work toward personal growth.
I take a collaborative approach, using evidence-based therapies like CBT, DBT, and Mindfulness to tailor treatment to each client’s needs.
Hi, I’m Carolyn! I’m passionate about creating a safe, supportive, and inclusive space where clients feel comfortable exploring their thoughts and emotions. Since 2020, I’ve worked with individuals, couples, and groups, helping them navigate life’s challenges and work toward personal growth.
I focus on adults, using cognitive behavioral therapy, dialectical behavioral therapy and evidence based practices to assist you with tackling your concerns.
Do you find yourself struggling to cope with daily life in healthy ways? Have you lots interest in activities you used to enjoy? Do you find yourself worrying often or becoming distracted often during the week? Do you find yourself turning to substances to cope? Over the past six years, I have worked with a variety of populations addressing depression, anxiety, trauma, addiction, unexpected life change, and grief. I have a focus on adults struggling with addiction and mental health concerns. Prior to individual practice,
I focus on adults, using cognitive behavioral therapy, dialectical behavioral therapy and evidence based practices to assist you with tackling your concerns.
Do you find yourself struggling to cope with daily life in healthy ways? Have you lots interest in activities you used to enjoy? Do you find yourself worrying often or becoming distracted often during the week? Do you find yourself turning to substances to cope? Over the past six years, I have worked with a variety of populations addressing depression, anxiety, trauma, addiction, unexpected life change, and grief. I have a focus on adults struggling with addiction and mental health concerns. Prior to individual practice,
With trainings on somatic practices, DBT, and mindfulness, I value nurturing the mind-body connection on your journey to wellness, healing, and sustainable change.
My treatment model incorporates several therapeutic strategies for a personalized approach to each client. All of my services are rendered in a way culturally competent and respectful of race, sexuality, gender, and other important identities. I spend considerable time getting to know the individuals who are within my care as we collaborate in this process
With trainings on somatic practices, DBT, and mindfulness, I value nurturing the mind-body connection on your journey to wellness, healing, and sustainable change.
My treatment model incorporates several therapeutic strategies for a personalized approach to each client. All of my services are rendered in a way culturally competent and respectful of race, sexuality, gender, and other important identities. I spend considerable time getting to know the individuals who are within my care as we collaborate in this process
I am trained in Dialectical Behavioral Therapy ( DBT), Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT).
I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.
I am trained in Dialectical Behavioral Therapy ( DBT), Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT).
I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.
I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation.
I have extensive experience working with marital therapy, spiritual direction and eating disorders. I worked in an inpatient facility for eating disorders and co-occurring mental health disorders, alongside years of private practice. I use DBT to build skills and use motivational interviewing to work with resistance, which reveals a person's fears and needs.
I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation.
I have extensive experience working with marital therapy, spiritual direction and eating disorders. I worked in an inpatient facility for eating disorders and co-occurring mental health disorders, alongside years of private practice. I use DBT to build skills and use motivational interviewing to work with resistance, which reveals a person's fears and needs.
We can do this with person centered approaches, Art Therapy, EMDR, DBT, mindfulness, motivational interviewing or talk therapy.
Sometimes finding the language to express what we're going through can feel completely impossible. Using Art Therapy and/or EMDR I facilitate a unique way to work towards healing and accessing parts of you that just could not be accessed through words alone. With these, I hope to support you in putting the pieces together and moving forward.
We can do this with person centered approaches, Art Therapy, EMDR, DBT, mindfulness, motivational interviewing or talk therapy.
Sometimes finding the language to express what we're going through can feel completely impossible. Using Art Therapy and/or EMDR I facilitate a unique way to work towards healing and accessing parts of you that just could not be accessed through words alone. With these, I hope to support you in putting the pieces together and moving forward.
Some schools of therapy bridge this gap and I use those too, particularly Dialectical Behavior Therapy ( DBT) and Internal Family Systems.
Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.
Some schools of therapy bridge this gap and I use those too, particularly Dialectical Behavior Therapy ( DBT) and Internal Family Systems.
Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.
My approach combines cognitive-behavioral, humanistic, motivational interviewing, and dialectical behavioral therapy.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
My approach combines cognitive-behavioral, humanistic, motivational interviewing, and dialectical behavioral therapy.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
Andrew leans to word cognitive and behavioral therapies, dialectical behavioral therapies, as well as acceptance and commitment therapy
Andrew is a Licensed Professional Counselor and Nationally Certified Counselor; he earned his master’s degree from Troy University in Tampa Florida and is currently working on his Ph.D. in Counselor Education and Supervision with Capella University. Prior to entering the field of mental health, Andrew was a member of the United States Army and served in support of Operation Iraqi Freedom. Andrew has experience working with adults across the lifespan and adolescents that struggle with various types of mental health diagnoses.
Andrew leans to word cognitive and behavioral therapies, dialectical behavioral therapies, as well as acceptance and commitment therapy
Andrew is a Licensed Professional Counselor and Nationally Certified Counselor; he earned his master’s degree from Troy University in Tampa Florida and is currently working on his Ph.D. in Counselor Education and Supervision with Capella University. Prior to entering the field of mental health, Andrew was a member of the United States Army and served in support of Operation Iraqi Freedom. Andrew has experience working with adults across the lifespan and adolescents that struggle with various types of mental health diagnoses.
I draw from many styles of therapy, but I often emphasize some of the core tenets of Dialectical Behavior Therapy ( DBT), such as emotional regulation skills and mindfulness.
In our lives, each of us will need the strength of another person, though, allowing another person to help takes great courage. As a therapist, I strive to provide a place where the courage to ask for help is met with compassion and patience as we embark on the path to healing together. I help clients with many common struggles (e.g., anxiety, depression, etc.) make the changes they want for a more fulfilling life. I work with children as young as 14 years old up through adults in individual, couple, and family settings.
I draw from many styles of therapy, but I often emphasize some of the core tenets of Dialectical Behavior Therapy ( DBT), such as emotional regulation skills and mindfulness.
In our lives, each of us will need the strength of another person, though, allowing another person to help takes great courage. As a therapist, I strive to provide a place where the courage to ask for help is met with compassion and patience as we embark on the path to healing together. I help clients with many common struggles (e.g., anxiety, depression, etc.) make the changes they want for a more fulfilling life. I work with children as young as 14 years old up through adults in individual, couple, and family settings.
I am knowledgeable in but not limited to CBT, DBT, EMDR, Acu-detox, recovery stages/methods, and crisis intervention.
I am a licensed in the state of VA since 2020. I have been in the mental health field since 2005 and have worked with all populations. I consider myself to be client-centered and have focused on Depression, Anxiety, Substance abuse, Trauma, ID/DD, bipolar, psychosis, and have worked in populations of a child through adults. LPC 0701008887
I am knowledgeable in but not limited to CBT, DBT, EMDR, Acu-detox, recovery stages/methods, and crisis intervention.
I am a licensed in the state of VA since 2020. I have been in the mental health field since 2005 and have worked with all populations. I consider myself to be client-centered and have focused on Depression, Anxiety, Substance abuse, Trauma, ID/DD, bipolar, psychosis, and have worked in populations of a child through adults. LPC 0701008887
I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need.
I believe in transparency, and always strive to be open and honest with my clients. Integrity and humility are two of my greatest values, and I believe in meeting the client wherever they are currently at in their life.
I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need.
I believe in transparency, and always strive to be open and honest with my clients. Integrity and humility are two of my greatest values, and I believe in meeting the client wherever they are currently at in their life.
I utilize dialectical behavioral therapy skills to assist in managing life stressors, cope more effectively with obstacles, and to overcome barriers that hold you back in your life.
I support a broad range of individuals, such as those with self regulation and impulse control, that impact their functioning and stability. I want to help you or your loved one in stabilization of mood, thinking, and behavior to live more freely without the burdens of past experiences. I believe strongly in one's motivation to change, and I will support you while you build belief in yourself and your goals. I can help you work through barriers that may inhibit your success or hold you back from taking the steps forward in your life. While the treatment journey can be a challenging one, I can help guide your path to stability.
I utilize dialectical behavioral therapy skills to assist in managing life stressors, cope more effectively with obstacles, and to overcome barriers that hold you back in your life.
I support a broad range of individuals, such as those with self regulation and impulse control, that impact their functioning and stability. I want to help you or your loved one in stabilization of mood, thinking, and behavior to live more freely without the burdens of past experiences. I believe strongly in one's motivation to change, and I will support you while you build belief in yourself and your goals. I can help you work through barriers that may inhibit your success or hold you back from taking the steps forward in your life. While the treatment journey can be a challenging one, I can help guide your path to stability.
I use several different treatment modalities including Dialectical and Behavioral Therapy, Psychodynamic Therapy, and Cognitive Behavioral Therapy which incorporate proven strategies & techniques for behavioral change.
I am a licensed Clinical Psychologist with 9+ years’ experience, and I specialize in working with college age students, adults, and couples seeking behavioral change and improvement in their lives and relationships. My approach to treatment is collaborative and I utilize an evidenced based scientific approach that includes a direct and solution focused approach to identifying and ultimately changing targeted behaviors and realizing patient goals to improve everyday functioning, changing problematic behaviors, and improving relationships.
I use several different treatment modalities including Dialectical and Behavioral Therapy, Psychodynamic Therapy, and Cognitive Behavioral Therapy which incorporate proven strategies & techniques for behavioral change.
I am a licensed Clinical Psychologist with 9+ years’ experience, and I specialize in working with college age students, adults, and couples seeking behavioral change and improvement in their lives and relationships. My approach to treatment is collaborative and I utilize an evidenced based scientific approach that includes a direct and solution focused approach to identifying and ultimately changing targeted behaviors and realizing patient goals to improve everyday functioning, changing problematic behaviors, and improving relationships.
I incorporate techniques from Person-Centered Therapy, ACT, CBT, and DBT, all of which are aimed at creating lasting, positive change.
Welcome! As a therapist, I specialize in helping adolescents and adults navigate challenges like eating disorders, body image concerns, anxiety, depression, and obsessive-compulsive tendencies. If you’ve been struggling with your relationship to food or your body, or feeling weighed down by persistent anxiety or depression, I am deeply passionate about helping you heal and find peace. My goal is to empower you to live a life that feels fulfilling and is aligned with your values.
I incorporate techniques from Person-Centered Therapy, ACT, CBT, and DBT, all of which are aimed at creating lasting, positive change.
Welcome! As a therapist, I specialize in helping adolescents and adults navigate challenges like eating disorders, body image concerns, anxiety, depression, and obsessive-compulsive tendencies. If you’ve been struggling with your relationship to food or your body, or feeling weighed down by persistent anxiety or depression, I am deeply passionate about helping you heal and find peace. My goal is to empower you to live a life that feels fulfilling and is aligned with your values.
I use a holistic approach to therapy, incorporating cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), polyvagal theory, and body-centered psychotherapy, as I strongly believe in the mind-body connection.
My name is Elizabeth Bradshaw, but I go by Liz or Lizzy. I have been working in the mental health field for eight years, gaining experience in both inpatient and outpatient settings. I graduated from James Madison University in 2015 and Virginia Commonwealth University in 2016. My passion is helping adults heal from challenges such as depression, anxiety, trauma, ADHD, severe mental illness, and stress. Outside of my work, I love spending time with my husband and dog, reading, learning, and working on various craft projects.
I use a holistic approach to therapy, incorporating cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), polyvagal theory, and body-centered psychotherapy, as I strongly believe in the mind-body connection.
My name is Elizabeth Bradshaw, but I go by Liz or Lizzy. I have been working in the mental health field for eight years, gaining experience in both inpatient and outpatient settings. I graduated from James Madison University in 2015 and Virginia Commonwealth University in 2016. My passion is helping adults heal from challenges such as depression, anxiety, trauma, ADHD, severe mental illness, and stress. Outside of my work, I love spending time with my husband and dog, reading, learning, and working on various craft projects.
My approach is rooted in cognitive-behavioral and dialectical behavioral therapy, and I tailor each session to meet your unique needs and goals.
I integrate evidence-based approaches with a compassionate, client-centered perspective to create a supportive and collaborative environment tailored to your needs. Through CBT, we identify unhelpful thought patterns and develop strategies to reframe them, fostering healthier responses to life’s challenges.
My approach is rooted in cognitive-behavioral and dialectical behavioral therapy, and I tailor each session to meet your unique needs and goals.
I integrate evidence-based approaches with a compassionate, client-centered perspective to create a supportive and collaborative environment tailored to your needs. Through CBT, we identify unhelpful thought patterns and develop strategies to reframe them, fostering healthier responses to life’s challenges.
I like to use Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy ( DBT), Solution-Focused Therapy (SFT), and Family Systems Therapy.
I try and create a very warm and welcoming environment so my clients can feel comfortable and express themselves. I believe clients like my welcoming nature and ability to understand their feelings and empathize with them.
I like to use Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy ( DBT), Solution-Focused Therapy (SFT), and Family Systems Therapy.
I try and create a very warm and welcoming environment so my clients can feel comfortable and express themselves. I believe clients like my welcoming nature and ability to understand their feelings and empathize with them.
Nearby Dialectical (DBT) Therapists Searches for Rochelle
- Charlottesville
- Crozet
- Culpeper
- Fishersville
- Goochland
- Harrisonburg
- Louisa
- Palmyra
- Ruckersville
- Spotsylvania
- Warrenton
- Waynesboro
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.