Anxiety Therapists in Rochelle, VA
Whether you have experienced a trauma, struggle with anxiety or depression, or just feel like the world is a little overwhelming, I am here to help.
Currently, I provide individual therapy to children, adolescents, and adults. Additionally, I will provide family sessions as requested. I have worked as a therapist for the last 14 years, in several different capacities. I am currently DBT and Trauma certified and take an individual approach to therapy.
Whether you have experienced a trauma, struggle with anxiety or depression, or just feel like the world is a little overwhelming, I am here to help.
Currently, I provide individual therapy to children, adolescents, and adults. Additionally, I will provide family sessions as requested. I have worked as a therapist for the last 14 years, in several different capacities. I am currently DBT and Trauma certified and take an individual approach to therapy.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
As both a therapist and a dog trainer, it would be my honor to guide you in your journey towards healing and self-discovery. I work with clients who feel lost and are unsure of who they really are. Many of dog lovers. Our journey together includes a focus on self-discovery and inner healing, incorporating the positive influence and unconditional love of the bond between humans and dogs. We'll explore your unique strengths, values, and aspirations, fostering a sense of self-love and authenticity with the support of this special connection.
More Therapists Nearby
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction.
Kara aims to foster a collaborative, supportive, & non-judgmental therapeutic alliance with you, focusing on assisting you in defining, sustaining, & realizing your mental health & life objectives. She tailors a customized treatment strategy employing a range of therapeutic modalities to promote a more tranquil sense of self among her clients.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction.
Kara aims to foster a collaborative, supportive, & non-judgmental therapeutic alliance with you, focusing on assisting you in defining, sustaining, & realizing your mental health & life objectives. She tailors a customized treatment strategy employing a range of therapeutic modalities to promote a more tranquil sense of self among her clients.
The individuals I’ve worked with are dealing with resolving childhood (and recent) traumatic events in their lives as well as anxiety and/or depression.
I look forward to walking part of your life journey with you. I specialize in working with adults who need to overcome childhood and/or adult trauma. I utilize a unique method that helps you to reframe the events so that you are no longer seeing only the negative aspects of the trauma.
The individuals I’ve worked with are dealing with resolving childhood (and recent) traumatic events in their lives as well as anxiety and/or depression.
I look forward to walking part of your life journey with you. I specialize in working with adults who need to overcome childhood and/or adult trauma. I utilize a unique method that helps you to reframe the events so that you are no longer seeing only the negative aspects of the trauma.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from Radford University. I have been working in the behavioral health field for 28 years, providing therapy to individuals and families. I work in a person-focused and centered approach. My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities. I strive to tailor my approach to best fit the unique needs of each individual I work with.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
I am a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work from Radford University. I have been working in the behavioral health field for 28 years, providing therapy to individuals and families. I work in a person-focused and centered approach. My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities. I strive to tailor my approach to best fit the unique needs of each individual I work with.
Although I have extensive training and experience with OCD, I am comfortable and enjoy working with a variety of other client concerns included (but not limited to) anxiety, depression, emotional dysregulation, interpersonal issues, and stress management.
Whether you’ve tried therapy before or this is your first time, the process of choosing a therapist and getting started can feel overwhelming. It’s daunting, but important, as I believe the fit between client and therapist is one of the most important parts of treatment. I look at therapy as a partnership and try to adapt my therapeutic approach to each client’s unique needs. My goal is to create a safe space where you feel both validated and challenged. Everyone should have an environment where they feel comfortable discussing their thoughts and processing their emotions free of any judgment.
Although I have extensive training and experience with OCD, I am comfortable and enjoy working with a variety of other client concerns included (but not limited to) anxiety, depression, emotional dysregulation, interpersonal issues, and stress management.
Whether you’ve tried therapy before or this is your first time, the process of choosing a therapist and getting started can feel overwhelming. It’s daunting, but important, as I believe the fit between client and therapist is one of the most important parts of treatment. I look at therapy as a partnership and try to adapt my therapeutic approach to each client’s unique needs. My goal is to create a safe space where you feel both validated and challenged. Everyone should have an environment where they feel comfortable discussing their thoughts and processing their emotions free of any judgment.
The clients I typically work with are dealing with stress and anxiety, maybe due to a major life change or having anxiety impact their life for no known reason.
My approach involves meeting the client where they are in their journey, with empathy and acceptance. While I tailor my approach depending on the needs of the client, I typically use Cognitive Behavioral Therapy to help clients reach their goals.
The clients I typically work with are dealing with stress and anxiety, maybe due to a major life change or having anxiety impact their life for no known reason.
My approach involves meeting the client where they are in their journey, with empathy and acceptance. While I tailor my approach depending on the needs of the client, I typically use Cognitive Behavioral Therapy to help clients reach their goals.
My dedication lies in assisting clients grappling with anxiety, depression, schizophrenia, PTSD, grief/loss, and life transitions.
I view healing as a collaborative process that demands attention, non-judgment, care, and grace. As a Social Worker, I hold the belief that every individual possesses intrinsic value and worth. Through our partnership, my aspiration is for you to discover and embrace this truth about yourself as well.
My dedication lies in assisting clients grappling with anxiety, depression, schizophrenia, PTSD, grief/loss, and life transitions.
I view healing as a collaborative process that demands attention, non-judgment, care, and grace. As a Social Worker, I hold the belief that every individual possesses intrinsic value and worth. Through our partnership, my aspiration is for you to discover and embrace this truth about yourself as well.
I am particularly interested and experienced in treating interpersonal relationship problems, self-esteem, family of origin issues, anxiety, depression, grief and loss, codependency and LGBTQ issues.
An insight-oriented therapist, my approach is eclectic in nature. Treatment is tailored to the needs of the individual client. My work is particularly influenced by Buddhist Psychology. Meditation and mindfulness practice provide pathways to self-compassion, forgiveness and healing. EMDR is used to treat trauma, anxiety and unresolved loss.
I am particularly interested and experienced in treating interpersonal relationship problems, self-esteem, family of origin issues, anxiety, depression, grief and loss, codependency and LGBTQ issues.
An insight-oriented therapist, my approach is eclectic in nature. Treatment is tailored to the needs of the individual client. My work is particularly influenced by Buddhist Psychology. Meditation and mindfulness practice provide pathways to self-compassion, forgiveness and healing. EMDR is used to treat trauma, anxiety and unresolved loss.
I specialize in the treatment of anxiety, grief, interpersonal concerns, relationship challenges, and depression.
In treatment, I will work collaboratively with you, and tailor the therapeutic experience to your needs. I adopt a person-centered, integrative, and evidence-based approach to treatment. I primarily work from cognitive-behavioral and emotion-focused perspectives, and also flexibly adopt elements from interpersonal and relational approaches.
I specialize in the treatment of anxiety, grief, interpersonal concerns, relationship challenges, and depression.
In treatment, I will work collaboratively with you, and tailor the therapeutic experience to your needs. I adopt a person-centered, integrative, and evidence-based approach to treatment. I primarily work from cognitive-behavioral and emotion-focused perspectives, and also flexibly adopt elements from interpersonal and relational approaches.
I provide individual counseling to teens (13+) and adults for a variety of mental health concerns, with a special emphasis on mood disorders, anxiety, adjustment disorder, interpersonal concerns, and trauma.
Currently accepting a limited number of new clients. We all experience challenges and can feel stuck and unsure of how to move forward or make changes. Seeking therapy requires vulnerability and courage as well as a deep desire to be authentically seen and heard. I am dedicated to providing a comfortable, confidential, non-judgmental, and safe environment to explore your feelings, ideas, and experiences. I use a client-centered approach and focus on interpersonal processes and relationships, attachment, and cultural and environmental contexts to understand you in an authentic way.
I provide individual counseling to teens (13+) and adults for a variety of mental health concerns, with a special emphasis on mood disorders, anxiety, adjustment disorder, interpersonal concerns, and trauma.
Currently accepting a limited number of new clients. We all experience challenges and can feel stuck and unsure of how to move forward or make changes. Seeking therapy requires vulnerability and courage as well as a deep desire to be authentically seen and heard. I am dedicated to providing a comfortable, confidential, non-judgmental, and safe environment to explore your feelings, ideas, and experiences. I use a client-centered approach and focus on interpersonal processes and relationships, attachment, and cultural and environmental contexts to understand you in an authentic way.
I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes.
Clients see me as a therapeutic guide. I coach my clients on how to implement cognitive behavioral techniques in their day-to-day lives to help them create a new pattern of thinking. Helping clients explore their negative thoughts and how those thoughts create discouraging outcomes.
I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes.
Clients see me as a therapeutic guide. I coach my clients on how to implement cognitive behavioral techniques in their day-to-day lives to help them create a new pattern of thinking. Helping clients explore their negative thoughts and how those thoughts create discouraging outcomes.
Noel Patrice Dianas-Hughes
Clinical Social Work/Therapist, LCSW, C-ASWCM, CSAC-S, CCATP
1 Endorsed
Online Only
My primary focus is in the treatment of depression, anxiety, trauma, dual diagnosis, grief, adjustment, and relational problems.
My approach is relational and integrative, informed by cognitive-behavioral, interpersonal, couples and family therapy. Psychotherapy provides a corrective and healing therapeutic-relationship offering a safe environment to share and process your experiences and develop insights into your current challenges while developing coping strategies and skills.
My primary focus is in the treatment of depression, anxiety, trauma, dual diagnosis, grief, adjustment, and relational problems.
My approach is relational and integrative, informed by cognitive-behavioral, interpersonal, couples and family therapy. Psychotherapy provides a corrective and healing therapeutic-relationship offering a safe environment to share and process your experiences and develop insights into your current challenges while developing coping strategies and skills.
I have particular expertise treating anxiety disorders, depression, addictions, and OCD spectrum disorders.
I’m so glad you’ve taken this step to prioritize your mental health. You deserve a responsive, well-trained, and caring therapist. At Wellness Path Therapy, my primary goal is to work with my clients to effectively meet their needs. I use "treatments that work" while helping clients to pursue their values. I also believe in the power of human connection, hope, and resilience.
I have particular expertise treating anxiety disorders, depression, addictions, and OCD spectrum disorders.
I’m so glad you’ve taken this step to prioritize your mental health. You deserve a responsive, well-trained, and caring therapist. At Wellness Path Therapy, my primary goal is to work with my clients to effectively meet their needs. I use "treatments that work" while helping clients to pursue their values. I also believe in the power of human connection, hope, and resilience.
Feel like your anxiety if through the roof, you hate your job/school, your relationships no longer make sense, or maybe all 3?
Is your job high stress with unique challenges? And, lately your personal life feels over-complicated too? No wonder it’s a struggle to keep generating solutions, even if you are typically an over-achiever. Let me help. I’m a distinguished relationship psychologist with extensive mastery in navigating the intricate realm of human connections, both professionally & personally. Do relationships, whether in your personal life or on the career front, often feel like you're grilling a steak on high heat – charred & intense? REGRETS? We've all got a list of those, but somehow, you find ourselves in the thick of it, yearning for answers.
Feel like your anxiety if through the roof, you hate your job/school, your relationships no longer make sense, or maybe all 3?
Is your job high stress with unique challenges? And, lately your personal life feels over-complicated too? No wonder it’s a struggle to keep generating solutions, even if you are typically an over-achiever. Let me help. I’m a distinguished relationship psychologist with extensive mastery in navigating the intricate realm of human connections, both professionally & personally. Do relationships, whether in your personal life or on the career front, often feel like you're grilling a steak on high heat – charred & intense? REGRETS? We've all got a list of those, but somehow, you find ourselves in the thick of it, yearning for answers.
I have been a therapist for over 8 years working in residential, outpatient, and IOP to assist clients with women's issues, neurodivergence, relationship concerns, depression, and anxiety, among others on improving self esteem, self thought, boundaries, communication, and conflict resolution practices.
I work with couples and individuals, ages 14-70. I use an individualized approach with each client that predominately consist of CBT, Solution-Focused, Schema, Insight Oriented, and Person Centered Therapy.
I have been a therapist for over 8 years working in residential, outpatient, and IOP to assist clients with women's issues, neurodivergence, relationship concerns, depression, and anxiety, among others on improving self esteem, self thought, boundaries, communication, and conflict resolution practices.
I work with couples and individuals, ages 14-70. I use an individualized approach with each client that predominately consist of CBT, Solution-Focused, Schema, Insight Oriented, and Person Centered Therapy.
I've dealt with relationship issues, mood disorders, anxiety, addictions, DV, and personality quirks.
I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.
I've dealt with relationship issues, mood disorders, anxiety, addictions, DV, and personality quirks.
I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.
Are you feeling stuck in life—whether it’s navigating anxiety, depression, relationship issues, parenthood, or a quarter-life crisis?
If you're feeling the weight of parenthood, navigating a quarter-life crisis, or just feeling stuck in your routine, I'm here for you. My approach is laid-back and friendly, using creativity and humor to explore different methods. Therapy should feel safe and welcoming, allowing you to show up authentically without feeling intimidated or judged.
Are you feeling stuck in life—whether it’s navigating anxiety, depression, relationship issues, parenthood, or a quarter-life crisis?
If you're feeling the weight of parenthood, navigating a quarter-life crisis, or just feeling stuck in your routine, I'm here for you. My approach is laid-back and friendly, using creativity and humor to explore different methods. Therapy should feel safe and welcoming, allowing you to show up authentically without feeling intimidated or judged.
My main areas of expertise include working through traumatic experiences, anxiety and depressive disorders, OCD and personality disorders as well as family systems impacted by personality disorders.
In all my work with clients, I maintain a person-centered approach. Essentially, this means that I assume my client is the expert on their own life and I work by providing them space to process their thoughts/feelings and draw from their inner strengths to make positive changes in their lives. I also utilize strength-based and CBT interventions.
My main areas of expertise include working through traumatic experiences, anxiety and depressive disorders, OCD and personality disorders as well as family systems impacted by personality disorders.
In all my work with clients, I maintain a person-centered approach. Essentially, this means that I assume my client is the expert on their own life and I work by providing them space to process their thoughts/feelings and draw from their inner strengths to make positive changes in their lives. I also utilize strength-based and CBT interventions.
Currently, if you are a young adult looking for support with depression, anxiety, life transitions, and stress, I am ready to listen.
I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
Currently, if you are a young adult looking for support with depression, anxiety, life transitions, and stress, I am ready to listen.
I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
Nearby Anxiety Therapists Searches for Rochelle
- Charlottesville
- Culpeper
- Earlysville
- Keswick
- Louisa
- Orange
- Raccoon Ford
- Ruckersville
- Stanardsville
- Troy
- University
- Zion Crossroads
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.