Mindfulness-Based (MBCT) Therapists in Roanoke City County, VA
Occasionally feeling overwhelmed by life's challenges is a common experience. However, when feelings, thoughts and behaviors create limitations in life, I think it is beneficial to explore these patterns. My therapeutic approach is compassionate, collaborative and strength-based. I strive to create a warm environment where you feel safe exploring difficult topics, while also providing space to challenge you to achieve your goals.
Occasionally feeling overwhelmed by life's challenges is a common experience. However, when feelings, thoughts and behaviors create limitations in life, I think it is beneficial to explore these patterns. My therapeutic approach is compassionate, collaborative and strength-based. I strive to create a warm environment where you feel safe exploring difficult topics, while also providing space to challenge you to achieve your goals.
Have you been questioning and navigating your gender identity or sexuality? Are you on a journey into figuring out neurodivergence? Do you struggle with anxiety, depression, boundaries in relationships, or grief? Have you experienced trauma? Struggling to cope with with the political climate? Are you not quite sure what’s wrong? I’m here to work with you. My approach to therapy is eclectic and based on you and your goals. I will work with you as a teammate to identify the things that could be holding you back from the life you want to be living. Together we will identify which direction you want to go and how to get there.
Have you been questioning and navigating your gender identity or sexuality? Are you on a journey into figuring out neurodivergence? Do you struggle with anxiety, depression, boundaries in relationships, or grief? Have you experienced trauma? Struggling to cope with with the political climate? Are you not quite sure what’s wrong? I’m here to work with you. My approach to therapy is eclectic and based on you and your goals. I will work with you as a teammate to identify the things that could be holding you back from the life you want to be living. Together we will identify which direction you want to go and how to get there.
Sabrina Tiffany Teran
Licensed Professional Counselor, LPC, CSAC
Online Only
Not accepting new clients
Tired of responding 'I'm fine" to others when you're feeling everything BUT fine? Is your brain telling you to 'not bother' your loved ones when internally, you feel that talking to someone would be helpful? Whether you've recently encountered a big life change or the small things are building up, you are worthy and deserving of support.
Tired of responding 'I'm fine" to others when you're feeling everything BUT fine? Is your brain telling you to 'not bother' your loved ones when internally, you feel that talking to someone would be helpful? Whether you've recently encountered a big life change or the small things are building up, you are worthy and deserving of support.
Elizabeth
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
3 Endorsed
Online Only
Not accepting new clients
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and other Strength Based Modalities.
I provide structured, goal-oriented therapy designed to help clients create meaningful change in a focused timeframe. I currently offer short-term treatment plans ranging from approximately 6–18 sessions, depending on your goals, needs, and pace of progress. My approach is collaborative, practical, and trauma-informed, helping clients move from feeling stuck toward greater clarity, stability, and confidence.
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and other Strength Based Modalities.
I provide structured, goal-oriented therapy designed to help clients create meaningful change in a focused timeframe. I currently offer short-term treatment plans ranging from approximately 6–18 sessions, depending on your goals, needs, and pace of progress. My approach is collaborative, practical, and trauma-informed, helping clients move from feeling stuck toward greater clarity, stability, and confidence.
I work with clients at Star City Therapy Services, LLC. We provide telehealth therapy throughout Virginia as well as in-person sessions in Roanoke Virginia. We provide a wide range of counseling to include; play therapy, EMDR, CBT, and couples counseling. I offer support in dealing with depression, anxiety, trauma, chronic illness, and stress. I am able to accept many Medicaid MCOs and self pay as well as many private insurances. I am currently closing my waitlist and do not anticipate taking more new clients in 2025.
I work with clients at Star City Therapy Services, LLC. We provide telehealth therapy throughout Virginia as well as in-person sessions in Roanoke Virginia. We provide a wide range of counseling to include; play therapy, EMDR, CBT, and couples counseling. I offer support in dealing with depression, anxiety, trauma, chronic illness, and stress. I am able to accept many Medicaid MCOs and self pay as well as many private insurances. I am currently closing my waitlist and do not anticipate taking more new clients in 2025.
