Mindfulness-Based (MBCT) Therapists in Roanoke City County, VA
First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!
First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!
You are Wonderfully Made! I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor. I treat a variety of conditions, but specialize in addiction treatment, as well as depressive and anxiety disorders, which are often the underlying cause of unhealthy behaviors to include substance abuse issues and co-dependence. Life can be full of experiences that leave us feeling afraid, overwhelmed, depressed, traumatized and even hopeless. These experiences often require specialized attention. My goal is to support you through the process of recovery to rebuilding a better you in order to cope with life’s challenges.
You are Wonderfully Made! I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor. I treat a variety of conditions, but specialize in addiction treatment, as well as depressive and anxiety disorders, which are often the underlying cause of unhealthy behaviors to include substance abuse issues and co-dependence. Life can be full of experiences that leave us feeling afraid, overwhelmed, depressed, traumatized and even hopeless. These experiences often require specialized attention. My goal is to support you through the process of recovery to rebuilding a better you in order to cope with life’s challenges.
I am Dr. Bradley-Shabazz. I have over 15 years of clinical experience. My passion is to ensure that you are empowered to live your best life. I'm here to help you explore what that is and what that means for you. My career has been connected to the child welfare system as either social worker or therapist. It has allowed me the opportunity to work with an array of client needs. My specialties have evolved from that experience to include, trauma recovery, child therapy, and familial relationships. My own personal loss and journey through widowhood, shaped my interest in grief and loss.
I am Dr. Bradley-Shabazz. I have over 15 years of clinical experience. My passion is to ensure that you are empowered to live your best life. I'm here to help you explore what that is and what that means for you. My career has been connected to the child welfare system as either social worker or therapist. It has allowed me the opportunity to work with an array of client needs. My specialties have evolved from that experience to include, trauma recovery, child therapy, and familial relationships. My own personal loss and journey through widowhood, shaped my interest in grief and loss.
With nearly 20 years of experience, I specialize in relationship dynamics. My practice is LGBTQIA+ affirming and inclusive of nontraditional relationship structures, including ethical non-monogamy and polyamory. I work with individuals and partners to improve communication, navigate conflict with greater understanding, strengthen boundaries, rebuild trust, and create more fulfilling patterns of connection and intimacy. My role is to help you build on the strengths already present while developing new tools to move toward the relationship you want and deserve.
With nearly 20 years of experience, I specialize in relationship dynamics. My practice is LGBTQIA+ affirming and inclusive of nontraditional relationship structures, including ethical non-monogamy and polyamory. I work with individuals and partners to improve communication, navigate conflict with greater understanding, strengthen boundaries, rebuild trust, and create more fulfilling patterns of connection and intimacy. My role is to help you build on the strengths already present while developing new tools to move toward the relationship you want and deserve.
If you’ve ever longed for someone who will not only listen, but truly understand and validate your experiences, you’ve come to the right place. As a licensed therapist, I am passionate about helping people uncover the thoughts, feelings, and patterns that may be holding them back. Life can feel overwhelming—whether you’re facing depression, anxiety, stress, or conflict—and those struggles often leave us searching for balance and stability. I work with individuals and couples who are sincerely ready for positive change, offering a safe and compassionate space to explore challenges and create meaningful growth. Together, we will work
If you’ve ever longed for someone who will not only listen, but truly understand and validate your experiences, you’ve come to the right place. As a licensed therapist, I am passionate about helping people uncover the thoughts, feelings, and patterns that may be holding them back. Life can feel overwhelming—whether you’re facing depression, anxiety, stress, or conflict—and those struggles often leave us searching for balance and stability. I work with individuals and couples who are sincerely ready for positive change, offering a safe and compassionate space to explore challenges and create meaningful growth. Together, we will work
I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma informed care, solution focused, and mindfulness.
My goal is to create a non-judgmental environment to help clients feel accepted, gain insight, improve communication, and strengthen coping skills to live an empowered life. My clients have expressed an appreciation for my kind and accepting style.
I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma informed care, solution focused, and mindfulness.
My goal is to create a non-judgmental environment to help clients feel accepted, gain insight, improve communication, and strengthen coping skills to live an empowered life. My clients have expressed an appreciation for my kind and accepting style.
I am a licensed clinical social worker in Virginia (I hope to add other states later). I have experience working with folks from all walks of life, but my favorite are LGBTQIA+ identified adults who may also have an ADHD or Autism Spectrum diagnosis.
I am a licensed clinical social worker in Virginia (I hope to add other states later). I have experience working with folks from all walks of life, but my favorite are LGBTQIA+ identified adults who may also have an ADHD or Autism Spectrum diagnosis.
I have a cognitive behavioral/social learning perspective and I use a variety of evidence based techniques including Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, person-centered and mindfulness.
Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals navigating changes and challenges in life. I earned a Bachelor of Arts Degree in Psychology from the University of North Carolina at Chapel Hill in 2000 and a Master’s Degree in Professional Counseling from Liberty University in 2012.
I am a compassionate and affirming therapist who strives to provide a safe and judgement-free space for clients to express themselves and utilize their strengths to achieve their goals.
I have a cognitive behavioral/social learning perspective and I use a variety of evidence based techniques including Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, person-centered and mindfulness.
Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals navigating changes and challenges in life. I earned a Bachelor of Arts Degree in Psychology from the University of North Carolina at Chapel Hill in 2000 and a Master’s Degree in Professional Counseling from Liberty University in 2012.
I am a compassionate and affirming therapist who strives to provide a safe and judgement-free space for clients to express themselves and utilize their strengths to achieve their goals.
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If you're a man struggling with porn addiction, sexual addiction, infidelity, or compulsive sexual behaviors despite repeated promises to yourself or the people you love, you're not alone.
The shame, frustration, and fear of losing what matters most can leave you feeling stuck and unsure where to turn.
This recovery coaching program provides structured guidance, personalized accountability, and proven recovery tools to help you create lasting change.
Schedule a free consultation to learn more and see if this recovery coaching program is the right fit for you.
I am a Registered Yoga Instructor (RYT-200) with Yoga Alliance and enjoy sharing the benefits of mindfulness in both my personal and professional communities.
I earned my Master of Social Work from Radford University and I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and several therapeutic approaches including but not limited to Somatic Therapy; Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Acceptance and Commitment Therapy (ACT).
I am a Registered Yoga Instructor (RYT-200) with Yoga Alliance and enjoy sharing the benefits of mindfulness in both my personal and professional communities.
I earned my Master of Social Work from Radford University and I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and several therapeutic approaches including but not limited to Somatic Therapy; Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); Acceptance and Commitment Therapy (ACT).
She specializes in Motivational Interviewing, Mindfulness, and Positive Psychology.
Genevieve has worked in the public mental health sector for more than 20 years and most recently retired as the Director of Therapeutic Day Treatment at Horizon Behavioral Health in Lynchburg, VA. She was an officer at the American Psychological Association where she was editor of several publications.
She specializes in Motivational Interviewing, Mindfulness, and Positive Psychology.
Genevieve has worked in the public mental health sector for more than 20 years and most recently retired as the Director of Therapeutic Day Treatment at Horizon Behavioral Health in Lynchburg, VA. She was an officer at the American Psychological Association where she was editor of several publications.
Hakomi's mindfulness-based principles support greater awareness and lasting change.
I specialize in couples counseling and work with couples experiencing communication problems, recurring conflict, disconnection, trust issues, infidelity, intimacy concerns, major life transitions, and uncertainty about staying together. I also help couples who aren't in crisis but want a stronger, more fulfilling relationship. Whether you're having the same arguments over and over, feeling more like roommates than partners, recovering from betrayal, or wondering if your relationship can be repaired, I can help you understand what's keeping you stuck, reconnect with each other, and find a path forward that feels right for you both.
Hakomi's mindfulness-based principles support greater awareness and lasting change.
I specialize in couples counseling and work with couples experiencing communication problems, recurring conflict, disconnection, trust issues, infidelity, intimacy concerns, major life transitions, and uncertainty about staying together. I also help couples who aren't in crisis but want a stronger, more fulfilling relationship. Whether you're having the same arguments over and over, feeling more like roommates than partners, recovering from betrayal, or wondering if your relationship can be repaired, I can help you understand what's keeping you stuck, reconnect with each other, and find a path forward that feels right for you both.
Our skill set involves a variety of techniques and modalities including mindfulness, Person-Centered Therapy and Acceptance Commitment Therapy.
We are Antonio and Shameka Bolden! We established Bolden Therapy & Wellness, LLC in 2022, following our dream of creating a therapy experience as unique as we are. Our mission is to establish a therapeutic experience where we value and affirm individuals and families that feel unseen. We are committed to creating access for marginalized and disenfranchised groups within our community and beyond to foster healing and wellness.
Our skill set involves a variety of techniques and modalities including mindfulness, Person-Centered Therapy and Acceptance Commitment Therapy.
We are Antonio and Shameka Bolden! We established Bolden Therapy & Wellness, LLC in 2022, following our dream of creating a therapy experience as unique as we are. Our mission is to establish a therapeutic experience where we value and affirm individuals and families that feel unseen. We are committed to creating access for marginalized and disenfranchised groups within our community and beyond to foster healing and wellness.
I utilize strength based practice modalities, CBT, TFCBT, Motivational Interviewing techniques, Mindfulness and Self Esteem building to help people achieve their goals for wellness.
Life is hard and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues and "life" in general. I am a Licensed Clinical Social Worker, I have been working in the field of mental health for 15 years. I have extensive training in mental health diagnosis, end of life care, and Women's issues. I am also certified in Trauma Focused CBT.
I utilize strength based practice modalities, CBT, TFCBT, Motivational Interviewing techniques, Mindfulness and Self Esteem building to help people achieve their goals for wellness.
Life is hard and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues and "life" in general. I am a Licensed Clinical Social Worker, I have been working in the field of mental health for 15 years. I have extensive training in mental health diagnosis, end of life care, and Women's issues. I am also certified in Trauma Focused CBT.
In our work together, I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based practices to help you better understand the connection between your thoughts, emotions, and behaviors.
I support clients in understanding their emotional experiences, reconnecting with their inner strengths, and moving toward meaningful change. I bring a calm, grounded presence to the therapeutic relationship and is committed to providing a safe, affirming, and nonjudgmental space, including for individuals who identify as LGBTQIA+. I work with teens (12+), young adults, and adults who are navigating anxiety, depression, trauma, grief, identity exploration, and major life transitions. I have a particular interest in working with clients who feel overwhelmed, emotionally stuck, or impacted by early life experiences.
In our work together, I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based practices to help you better understand the connection between your thoughts, emotions, and behaviors.
I support clients in understanding their emotional experiences, reconnecting with their inner strengths, and moving toward meaningful change. I bring a calm, grounded presence to the therapeutic relationship and is committed to providing a safe, affirming, and nonjudgmental space, including for individuals who identify as LGBTQIA+. I work with teens (12+), young adults, and adults who are navigating anxiety, depression, trauma, grief, identity exploration, and major life transitions. I have a particular interest in working with clients who feel overwhelmed, emotionally stuck, or impacted by early life experiences.
I began my practice in social work while working with foster children in the state's custody. I also have worked with active duty military for ten years. I believe this experience has sharpened my ability to work with survivors of abuse and trauma. I have ten years of expertise in working specifically with military and another 10 years specific to child abuse. When working with others I like to find out what their goals are and what they feel they are ready to work on to improve their quality of life. I encourage, validate and support throughout the therapeutic experience to help someone achieve their goals. My personal and professi
I began my practice in social work while working with foster children in the state's custody. I also have worked with active duty military for ten years. I believe this experience has sharpened my ability to work with survivors of abuse and trauma. I have ten years of expertise in working specifically with military and another 10 years specific to child abuse. When working with others I like to find out what their goals are and what they feel they are ready to work on to improve their quality of life. I encourage, validate and support throughout the therapeutic experience to help someone achieve their goals. My personal and professi
Life can be overwhelming, leaving you feeling stuck, anxious, or emotionally drained. I often see clients who are navigating the challenges of anxiety, depression, trauma, or stress and who are searching for a way to reclaim their sense of peace and control. Whatever you're facing, you deserve support in building a life where you can thrive rather than merely survive. What you truly want is relief and understanding—to feel seen, heard, and validated. Seeking therapy is a brave step toward prioritizing your well-being and crafting a path that aligns with your values and aspirations.
Life can be overwhelming, leaving you feeling stuck, anxious, or emotionally drained. I often see clients who are navigating the challenges of anxiety, depression, trauma, or stress and who are searching for a way to reclaim their sense of peace and control. Whatever you're facing, you deserve support in building a life where you can thrive rather than merely survive. What you truly want is relief and understanding—to feel seen, heard, and validated. Seeking therapy is a brave step toward prioritizing your well-being and crafting a path that aligns with your values and aspirations.
I primarily draw from narrative, cognitive behavioral, and mindfulness based approaches.
I have over 30 years' experience working with individuals adjusting to major life transitions and grief issues, depression, and anxiety. I have particular interest in helping individuals adjust to the illness and death of a child, parent, sibling, friend, or other family member. I received my doctoral education in Family Studies which integrated counseling, sociology, and psychology in understanding and treating major life transitions and family changes. I am also interested in working with caregivers and individuals dealing with career concerns. I will be very pleased to offer services to you!
I primarily draw from narrative, cognitive behavioral, and mindfulness based approaches.
I have over 30 years' experience working with individuals adjusting to major life transitions and grief issues, depression, and anxiety. I have particular interest in helping individuals adjust to the illness and death of a child, parent, sibling, friend, or other family member. I received my doctoral education in Family Studies which integrated counseling, sociology, and psychology in understanding and treating major life transitions and family changes. I am also interested in working with caregivers and individuals dealing with career concerns. I will be very pleased to offer services to you!
Immediate openings available! Hello, my name is Hayley! I am a Licensed Professional Counselor in Virginia, with nearly seven years of experience in the field. I am passionate about helping others and focus on maintaining a nonjudgmental, honest, reliable, and compassionate environment when working with my clients. I have worked with children, adolescents, adults, and families throughout my career, adopting a holistic approach to provide the best support and experience possible. Meeting my clients where they are ensures they have a safe and trusting outlet for their counseling journey.
Immediate openings available! Hello, my name is Hayley! I am a Licensed Professional Counselor in Virginia, with nearly seven years of experience in the field. I am passionate about helping others and focus on maintaining a nonjudgmental, honest, reliable, and compassionate environment when working with my clients. I have worked with children, adolescents, adults, and families throughout my career, adopting a holistic approach to provide the best support and experience possible. Meeting my clients where they are ensures they have a safe and trusting outlet for their counseling journey.
I also integrate narrative therapy, motivational interviewing, and mindfulness techniques into my work.
I'm Reece Cumbo, a Supervisee in Social Work with 14 years of experience dedicated to supporting individuals and families through challenges like mental stress, life transitions, domestic abuse, family conflict, and gender identity concerns. My background in youth counseling spans diverse settings, including schools, homes, probation, and both in- and out-of-home placements. I’m committed to creating a safe, inclusive space where clients of all backgrounds, beliefs, and orientations feel affirmed and respected.
I also integrate narrative therapy, motivational interviewing, and mindfulness techniques into my work.
I'm Reece Cumbo, a Supervisee in Social Work with 14 years of experience dedicated to supporting individuals and families through challenges like mental stress, life transitions, domestic abuse, family conflict, and gender identity concerns. My background in youth counseling spans diverse settings, including schools, homes, probation, and both in- and out-of-home placements. I’m committed to creating a safe, inclusive space where clients of all backgrounds, beliefs, and orientations feel affirmed and respected.
