Acceptance and Commitment (ACT) Therapists in Roanoke City County, VA
Caitlin Dallas
Licensed Professional Counselor, LPC
1 Endorsed
Roanoke, VA 24016
Waitlist for new clients
Life can be heartbreakingly difficult, and progress is often nonlinear – however, I am here to walk with you on your path to healing. I believe that everyone is capable of change and that change happens through the collaboration between client and counselor. I am honored to be a part of your journey. Often we experience a disconnect between our mind and our bodies. I use mindfulness and somatic techniques to help you reconnect and take steps to return to wholeness.
Life can be heartbreakingly difficult, and progress is often nonlinear – however, I am here to walk with you on your path to healing. I believe that everyone is capable of change and that change happens through the collaboration between client and counselor. I am honored to be a part of your journey. Often we experience a disconnect between our mind and our bodies. I use mindfulness and somatic techniques to help you reconnect and take steps to return to wholeness.
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
I provide support, acceptance, patience, and accountability while challenging thoughts of hopelessness, overwhelm, and uncertainty.
I believe counseling is a partnership between myself and the individuals and couples I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to marriage/relationships, anxiety/depression, stress, grief/loss, life transitions, and many more. My goal is to walk beside individuals and couples as they work through life challenges.
I provide support, acceptance, patience, and accountability while challenging thoughts of hopelessness, overwhelm, and uncertainty.
I believe counseling is a partnership between myself and the individuals and couples I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to marriage/relationships, anxiety/depression, stress, grief/loss, life transitions, and many more. My goal is to walk beside individuals and couples as they work through life challenges.
Healing happens when you can bring your whole self into a space where you feel seen, supported, and valued. I provide affirming, client-centered therapy for LGBTQIA+ clients and have experience with nonmonogamous and kink populations. Through telehealth, I offer individual counseling, couples therapy using the Gottman Method (Level 2), and Exposure and Response Prevention (ERP) for OCD, helping clients reduce anxiety, strengthen relationships, and live more fully. I am trained in EMDR to help clients resolve traumatic experiences and live life free of fear.
Healing happens when you can bring your whole self into a space where you feel seen, supported, and valued. I provide affirming, client-centered therapy for LGBTQIA+ clients and have experience with nonmonogamous and kink populations. Through telehealth, I offer individual counseling, couples therapy using the Gottman Method (Level 2), and Exposure and Response Prevention (ERP) for OCD, helping clients reduce anxiety, strengthen relationships, and live more fully. I am trained in EMDR to help clients resolve traumatic experiences and live life free of fear.
Life can deal out a variety of circumstances that we have to learn how to navigate, but you don’t have to do that alone. We can walk through those complex situations together in a way where you feel comfortable and supported. I am passionate about racial, cultural, and sexual orientation diversity as well as church/religion related trauma. Your counseling journey with me will be LBGTQ+ affirming. I have experience working with individuals concerning depression, anxiety, stress management, work life balance, sexual abuse, and coping with life transition.
Life can deal out a variety of circumstances that we have to learn how to navigate, but you don’t have to do that alone. We can walk through those complex situations together in a way where you feel comfortable and supported. I am passionate about racial, cultural, and sexual orientation diversity as well as church/religion related trauma. Your counseling journey with me will be LBGTQ+ affirming. I have experience working with individuals concerning depression, anxiety, stress management, work life balance, sexual abuse, and coping with life transition.
I believe that the relationship between client and counselor is the most important factor in how successful counseling will be. I want you to feel comfortable sharing details of your life with me so that we can move toward change together. I believe therapy is an incredible tool to know yourself, heal, and move toward change. I continue to participate in my own therapeutic journey as a client.
I believe that the relationship between client and counselor is the most important factor in how successful counseling will be. I want you to feel comfortable sharing details of your life with me so that we can move toward change together. I believe therapy is an incredible tool to know yourself, heal, and move toward change. I continue to participate in my own therapeutic journey as a client.
For example, I may act as a tour guide by helping you find different paths to resolving problems.
I utilize a holistic approach, integrating principles of education, multiple intelligences, diverse learning styles, values, and counseling theories that address mind, body, and behavior. I teach social, coping, problem solving and interpersonal skills to help individuals manage their symptoms, develop/maintain relationships, and thrive in a diverse world.
For example, I may act as a tour guide by helping you find different paths to resolving problems.
I utilize a holistic approach, integrating principles of education, multiple intelligences, diverse learning styles, values, and counseling theories that address mind, body, and behavior. I teach social, coping, problem solving and interpersonal skills to help individuals manage their symptoms, develop/maintain relationships, and thrive in a diverse world.
The core of my approach is Acceptance and Commitment Therapy ( ACT).
I was trained in delivering CBIT (Comprehensive Behavioral Intervention for Tics/Tourette's) and AEBT ( Acceptance Enhanced Behavior Therapy for trichotillomania and other BFRBs) in a specialty clinic. AEBT and habit reversal techniques are used to treat Body Focused Repetitive Behavior Disorders (hair pulling, skin picking, check chewing, nail biting, etc.).
The core of my approach is Acceptance and Commitment Therapy ( ACT).
I was trained in delivering CBIT (Comprehensive Behavioral Intervention for Tics/Tourette's) and AEBT ( Acceptance Enhanced Behavior Therapy for trichotillomania and other BFRBs) in a specialty clinic. AEBT and habit reversal techniques are used to treat Body Focused Repetitive Behavior Disorders (hair pulling, skin picking, check chewing, nail biting, etc.).
It can be difficult to make that first step. The fact that you are reading this shows your understanding that self care is a top priority. We are living through challenging times which has brought attention to different feelings and emotions. Therapy is a journey and a useful tool to guide you through your most challenging times. My goal is for you to feel safe and be able to have someone help you identify and achieve your therapeutic goals.
It can be difficult to make that first step. The fact that you are reading this shows your understanding that self care is a top priority. We are living through challenging times which has brought attention to different feelings and emotions. Therapy is a journey and a useful tool to guide you through your most challenging times. My goal is for you to feel safe and be able to have someone help you identify and achieve your therapeutic goals.
My clinical focus includes trauma, anxiety, ADHD, eating disorders, school-related concerns, anger management, LGBTQ+ support, and couples counseling.
My clinical focus includes trauma, anxiety, ADHD, eating disorders, school-related concerns, anger management, LGBTQ+ support, and couples counseling.
Hello, my name is Michael Fitzgerald. I hold both an LPC (Licensed Professional Counselor) and a CSAC (Certified Substance Abuse Counselor). I work with a diverse range of clients, from children as young as 7 to adults up to age 70. My focus areas include treating depression, anxiety, addiction, and mood disorders, and providing general support for life transitions and emotional challenges. I am comfortable working with individuals facing a variety of mental health concerns, and I tailor my therapeutic approach to suit each client's unique needs, fostering a supportive and collaborative environment for growth and healing.
Hello, my name is Michael Fitzgerald. I hold both an LPC (Licensed Professional Counselor) and a CSAC (Certified Substance Abuse Counselor). I work with a diverse range of clients, from children as young as 7 to adults up to age 70. My focus areas include treating depression, anxiety, addiction, and mood disorders, and providing general support for life transitions and emotional challenges. I am comfortable working with individuals facing a variety of mental health concerns, and I tailor my therapeutic approach to suit each client's unique needs, fostering a supportive and collaborative environment for growth and healing.
Hey, I’m Matthew. I work with teens and adults. I’m a counselor because I want to help people live the lives they want to live. In the waves of responsibilities, expectations, crises, and struggles, I believe that our true selves can get lost in the noise. I want to help your teen (or you!) find that self, and really learn to love them. In short, I want you to be able to enjoy your life!
Hey, I’m Matthew. I work with teens and adults. I’m a counselor because I want to help people live the lives they want to live. In the waves of responsibilities, expectations, crises, and struggles, I believe that our true selves can get lost in the noise. I want to help your teen (or you!) find that self, and really learn to love them. In short, I want you to be able to enjoy your life!
Licensed in Virginia and hold certifications in ACT, CBT, MET, IFS, and EFT.
I am a co-conspirator with my clients, confronting the dilemmas of being human with openness, compassion, and curiosity. This inner journey is oddly counter-intuitive. The things I do (or parts of me do) to avoid or control how I feel seem to make it worse. Let's see if we can find a way to hold space for all of it, and learn the lessons the universe keeps sending our way? (Nondualist, ICE Out, Protect Trans Kids)
Licensed in Virginia and hold certifications in ACT, CBT, MET, IFS, and EFT.
I am a co-conspirator with my clients, confronting the dilemmas of being human with openness, compassion, and curiosity. This inner journey is oddly counter-intuitive. The things I do (or parts of me do) to avoid or control how I feel seem to make it worse. Let's see if we can find a way to hold space for all of it, and learn the lessons the universe keeps sending our way? (Nondualist, ICE Out, Protect Trans Kids)
My ideal clients are children, teens, and adults who feel overwhelmed, stuck, or are trying to navigate life's challenges. Many come to therapy struggling with anxiety, ADHD, trauma, emotional regulation, stress, addiction recovery, grief, or major life transitions. I also enjoy working with individuals rebuilding their lives after incarceration and those seeking support for autism-related challenges.
I provide a warm, supportive, and practical approach tailored to each person's unique needs. Together, we'll build coping skills, strengthen confidence, improve communication, and develop tools to manage life's challenges.
My ideal clients are children, teens, and adults who feel overwhelmed, stuck, or are trying to navigate life's challenges. Many come to therapy struggling with anxiety, ADHD, trauma, emotional regulation, stress, addiction recovery, grief, or major life transitions. I also enjoy working with individuals rebuilding their lives after incarceration and those seeking support for autism-related challenges.
I provide a warm, supportive, and practical approach tailored to each person's unique needs. Together, we'll build coping skills, strengthen confidence, improve communication, and develop tools to manage life's challenges.
What would life be like if you could spend more time doing what really matters instead of just making it through the day and surviving? Have you experienced hard things in your past that still affect you today, and you wish that would change? Do you feel that sharp twinge in your chest when you think about just how far away you are from the relationships you want? If you have ever struggled with motivation, meaning, a difficult childhood, or a relationship that has lost its fire and hope, you understand how painful and gray the world can be when life isn't working.
What would life be like if you could spend more time doing what really matters instead of just making it through the day and surviving? Have you experienced hard things in your past that still affect you today, and you wish that would change? Do you feel that sharp twinge in your chest when you think about just how far away you are from the relationships you want? If you have ever struggled with motivation, meaning, a difficult childhood, or a relationship that has lost its fire and hope, you understand how painful and gray the world can be when life isn't working.
I am a doctoral-level clinician with a practical, down-to-earth approach and a commitment to providing thoughtful, high-quality care. I firmly believe in the power of hope and strive to create a supportive environment where people from all backgrounds feel understood and respected. I am experienced in the assessment and treatment of ADHD, autism spectrum disorder, anxiety, depression, OCD, and mood disorders. I enjoy helping people of all ages navigate relationship issues, complex social dynamics, family conflict, parenting, grief and loss, developmental concerns, and everyday life challenges.
I am a doctoral-level clinician with a practical, down-to-earth approach and a commitment to providing thoughtful, high-quality care. I firmly believe in the power of hope and strive to create a supportive environment where people from all backgrounds feel understood and respected. I am experienced in the assessment and treatment of ADHD, autism spectrum disorder, anxiety, depression, OCD, and mood disorders. I enjoy helping people of all ages navigate relationship issues, complex social dynamics, family conflict, parenting, grief and loss, developmental concerns, and everyday life challenges.
Do worries impact your ability to focus on what matters most? Has life got you down and you’re not sure why? Maybe you do know why, but you don’t feel comfortable sharing with family and friends? Are you facing relationship challenges or maybe you're struggling with loving yourself? Mainstream Mental Health Services believes in providing goal-directed, person-centered counseling to individuals seeking support with life’s challenges. It is our mission to support our clients to develop the skills, understanding and overall ability to manage their mind and enhance their quality of life.
Do worries impact your ability to focus on what matters most? Has life got you down and you’re not sure why? Maybe you do know why, but you don’t feel comfortable sharing with family and friends? Are you facing relationship challenges or maybe you're struggling with loving yourself? Mainstream Mental Health Services believes in providing goal-directed, person-centered counseling to individuals seeking support with life’s challenges. It is our mission to support our clients to develop the skills, understanding and overall ability to manage their mind and enhance their quality of life.
My specialty in this life stage is integrated with an ACT and CBT approach that combines many modalities to help you along your path.
My counseling work has primarily focused on college students and the post-graduating experience with concerns related to anxiety, depression, grief, divorce, and relationship concerns; however, I also specialize in any client ages 18-30's. In essence, my approach is an integrative counseling approach striving to balance self-awareness, a genuine and empathic relationship with the client, and a collaborative effort at identifying what changes a client can make to minimize anxieties and depressive symptoms. I strive to empower you and assist you in expanding healthy self-awareness that you will use as a tool for happiness and success.
My specialty in this life stage is integrated with an ACT and CBT approach that combines many modalities to help you along your path.
My counseling work has primarily focused on college students and the post-graduating experience with concerns related to anxiety, depression, grief, divorce, and relationship concerns; however, I also specialize in any client ages 18-30's. In essence, my approach is an integrative counseling approach striving to balance self-awareness, a genuine and empathic relationship with the client, and a collaborative effort at identifying what changes a client can make to minimize anxieties and depressive symptoms. I strive to empower you and assist you in expanding healthy self-awareness that you will use as a tool for happiness and success.
It’s summertime and to paraphrase from an old song “the livin’ is easy” or at least it should be. If you are not feeling the fun, it may be time to focus on yourself and what you need. I invite you to learn to make changes that will help you feel more like yourself. Using evidence-based treatments, mutual respect, supportive candor and gentle humor, we can work together to make livin' easy again!
I am a licensed clinical psychologist who has successfully worked with individuals struggling with depression, anger, anxiety, grief, stress, burnout, military/combat/first responder Trauma or physical, sexual, emotional abuse.
It’s summertime and to paraphrase from an old song “the livin’ is easy” or at least it should be. If you are not feeling the fun, it may be time to focus on yourself and what you need. I invite you to learn to make changes that will help you feel more like yourself. Using evidence-based treatments, mutual respect, supportive candor and gentle humor, we can work together to make livin' easy again!
I am a licensed clinical psychologist who has successfully worked with individuals struggling with depression, anger, anxiety, grief, stress, burnout, military/combat/first responder Trauma or physical, sexual, emotional abuse.
I currently work for VA Healthcare with individuals with anxiety and depression; post-traumatic stress; anger management; and other mental health concerns. I provide services for individuals, and couples counseling. I love working with people in their quests for positive change. I have experience in a multitude of areas, including working with individuals with intellectual disabilities, Autism, and other severe mental health issues. I have worked with individuals with legal issues, anger management concerns, and those in crisis.
I currently work for VA Healthcare with individuals with anxiety and depression; post-traumatic stress; anger management; and other mental health concerns. I provide services for individuals, and couples counseling. I love working with people in their quests for positive change. I have experience in a multitude of areas, including working with individuals with intellectual disabilities, Autism, and other severe mental health issues. I have worked with individuals with legal issues, anger management concerns, and those in crisis.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.