Wellfleet Therapists in Richmond, VA
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
Taking the first step toward therapy is a powerful act of self-care. At My Deaf Therapy, we specialize in supporting members of the Deaf and Hard of Hearing community—including Deaf individuals, Deaf families, and hearing family members fluent in sign language (CODAs, KODAs, and allies).
Our experienced, ASL-fluent therapists provide compassionate care tailored to your needs. We work with children, adolescents, adults, and families to address trauma, anxiety, depression, relationship challenges, identity concerns, and more.
Taking the first step toward therapy is a powerful act of self-care. At My Deaf Therapy, we specialize in supporting members of the Deaf and Hard of Hearing community—including Deaf individuals, Deaf families, and hearing family members fluent in sign language (CODAs, KODAs, and allies).
Our experienced, ASL-fluent therapists provide compassionate care tailored to your needs. We work with children, adolescents, adults, and families to address trauma, anxiety, depression, relationship challenges, identity concerns, and more.
I enjoy working with adolescents and adults to address the following issues: depression, anxiety, pre-marital & marriage issues; race-related issues/social justice; weight loss; academic issues; life planning & decision making; low-self esteem, and parent-child issues. Many of my clients are couples, undergraduate & professional students, K-12 educators, college/university faculty & staff, health care professionals, clergy/spiritual leaders, first responders and law enforcement officers.
I enjoy working with adolescents and adults to address the following issues: depression, anxiety, pre-marital & marriage issues; race-related issues/social justice; weight loss; academic issues; life planning & decision making; low-self esteem, and parent-child issues. Many of my clients are couples, undergraduate & professional students, K-12 educators, college/university faculty & staff, health care professionals, clergy/spiritual leaders, first responders and law enforcement officers.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
Early adulthood is a time of profound change and self-discovery. I specialize in working with young adults, college students, and professionals who are exploring their individuality, and place in the world. You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. This time period can bring about feelings of uncertainty and stress as you explore your values, how your experiences have shaped you, and how you want to experience the life ahead of you. I'm here to help you explore your feelings, experiences, and feel confident about your future.
Early adulthood is a time of profound change and self-discovery. I specialize in working with young adults, college students, and professionals who are exploring their individuality, and place in the world. You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. This time period can bring about feelings of uncertainty and stress as you explore your values, how your experiences have shaped you, and how you want to experience the life ahead of you. I'm here to help you explore your feelings, experiences, and feel confident about your future.
Life is hard enough without obsessing over whether or not you ran someone over with your car on the way home from work (and sometimes driving back to check!) or if a headache is actually a brain tumor (and then asking chatGPT for the symptoms.) These thoughts may actually be anxiety or even OCD. We can work together to learn to identify them and find ways to manage or even stop them completely.
I also specialize in working with young adults who are in dealing with anxiety, depression, and bipolar disorder. Young adults experience so many major life transitions that can often exacerbate mood symptoms and open up old wounds.
Life is hard enough without obsessing over whether or not you ran someone over with your car on the way home from work (and sometimes driving back to check!) or if a headache is actually a brain tumor (and then asking chatGPT for the symptoms.) These thoughts may actually be anxiety or even OCD. We can work together to learn to identify them and find ways to manage or even stop them completely.
I also specialize in working with young adults who are in dealing with anxiety, depression, and bipolar disorder. Young adults experience so many major life transitions that can often exacerbate mood symptoms and open up old wounds.
More Therapists Nearby
While I often work with those who are struggling with substance use disorders, I also offer guidance on concerns such as depression, anxiety, emotional dysregulation, behavior modification, and impulse control. I invite clients to share their stories, highlighting their main focus and concerns in therapy and then work collaboratively on developing a personalized and goal-oriented treatment plan to work through past traumas and current life stressors. I hope to be a driving force in providing holistic care that is able to bridge the gap between mental and physical health.
While I often work with those who are struggling with substance use disorders, I also offer guidance on concerns such as depression, anxiety, emotional dysregulation, behavior modification, and impulse control. I invite clients to share their stories, highlighting their main focus and concerns in therapy and then work collaboratively on developing a personalized and goal-oriented treatment plan to work through past traumas and current life stressors. I hope to be a driving force in providing holistic care that is able to bridge the gap between mental and physical health.
Hello, my name is Shaleta Epps, I am a Licensed Clinical Social Worker with over 20 years of experience working in the mental health field. I have experience working with children, adults, families, and couples. My therapeutic approach is to provide a safe, non-judgmental, culturally sensitive, and collaborative space where my clients can feel supported during their journey.
Hello, my name is Shaleta Epps, I am a Licensed Clinical Social Worker with over 20 years of experience working in the mental health field. I have experience working with children, adults, families, and couples. My therapeutic approach is to provide a safe, non-judgmental, culturally sensitive, and collaborative space where my clients can feel supported during their journey.
Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined? Do you feel stuck or stagnant? I work with adults who crave healing & growth from the things holding them back, who feel constrained by the expectations they hold of themselves, but also those from others. If you feel like a spinning top, with no idea which way is up or how to move forward, you’re in the right place.
Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined? Do you feel stuck or stagnant? I work with adults who crave healing & growth from the things holding them back, who feel constrained by the expectations they hold of themselves, but also those from others. If you feel like a spinning top, with no idea which way is up or how to move forward, you’re in the right place.
Online Therapists
As adults we sometimes find ourselves overwhelmed with the complexity of our lives. Maybe our relationships aren't turning out as we had hoped, or our career isn't quite what we had expected. Perhaps we discover that the way we feel inside is generally uncomfortable to us. Or maybe we find that we are engaging in unhealthy activities that contradict with who we want to be. At these times, seeing an experienced therapist whom we trust can be extremely beneficial.
As adults we sometimes find ourselves overwhelmed with the complexity of our lives. Maybe our relationships aren't turning out as we had hoped, or our career isn't quite what we had expected. Perhaps we discover that the way we feel inside is generally uncomfortable to us. Or maybe we find that we are engaging in unhealthy activities that contradict with who we want to be. At these times, seeing an experienced therapist whom we trust can be extremely beneficial.
I have over 10 years working with active duty military. I specialize in helping individuals navigate the complexities of relationships, life transitions, and feelings of being stuck. With a focus on trauma, depression and anxiety, I provide a safe space for exploration and healing. I also have experience working with ADHD and neurodivergent individuals.
I have over 10 years working with active duty military. I specialize in helping individuals navigate the complexities of relationships, life transitions, and feelings of being stuck. With a focus on trauma, depression and anxiety, I provide a safe space for exploration and healing. I also have experience working with ADHD and neurodivergent individuals.
I'm a licensed professional counselor (LPC) with fifteen years of experience working with diverse populations in inpatient and outpatient settings. I received my Bachelor of Arts degree in psychology from Johnson C. Smith University in 2009 and Master of Arts degree in marriage and family therapy from Liberty University in 2015.
I'm a licensed professional counselor (LPC) with fifteen years of experience working with diverse populations in inpatient and outpatient settings. I received my Bachelor of Arts degree in psychology from Johnson C. Smith University in 2009 and Master of Arts degree in marriage and family therapy from Liberty University in 2015.
In my 10 years as a therapist, I have worked primarily in crisis and inpatient settings with youth and families. This could include people who are experiencing MDD, anxiety Disorders, ADHD, Bipolar Disorder, RAD, and DMDD. I work with youth and adults and also provide parent coaching. My techniques used include: Structural Family Therapy, Systemic Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Approach.
My passion is helping clients navigate difficult situations that are holding them back from thriving.
In my 10 years as a therapist, I have worked primarily in crisis and inpatient settings with youth and families. This could include people who are experiencing MDD, anxiety Disorders, ADHD, Bipolar Disorder, RAD, and DMDD. I work with youth and adults and also provide parent coaching. My techniques used include: Structural Family Therapy, Systemic Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Approach.
My passion is helping clients navigate difficult situations that are holding them back from thriving.
Dr. Raven Harris is a licensed clinical psychologist with nearly a decade of experience working in mental health settings across schools, hospitals, community agencies, and outpatient practices. She earned her PsyD in Clinical Psychology from The Chicago School of Professional Psychology, where she also completed her MA degree with a concentration in child and adolescent psychology. She received her BA degree in Psychology from the University of Maryland. Dr. Harris has spent her career developing a strong foundation in assessment, therapy, and intervention, with specialized training in working with adolescents and young adults.
Dr. Raven Harris is a licensed clinical psychologist with nearly a decade of experience working in mental health settings across schools, hospitals, community agencies, and outpatient practices. She earned her PsyD in Clinical Psychology from The Chicago School of Professional Psychology, where she also completed her MA degree with a concentration in child and adolescent psychology. She received her BA degree in Psychology from the University of Maryland. Dr. Harris has spent her career developing a strong foundation in assessment, therapy, and intervention, with specialized training in working with adolescents and young adults.
Navigating life as a young adult is a challenge. Often we seek stability among life's chaos, while other times we seek excitement among life's mundanity. I am here to help you identify your needs and desires during both transitional and stagnant periods of your life. I firmly believe the therapeutic relationship provides the groundwork for healing and I prioritize building rapport and mutual trust. Together, we will dive beneath surface issues, discover the underlying reasons for distress, and build strategies to take control of your life.
Navigating life as a young adult is a challenge. Often we seek stability among life's chaos, while other times we seek excitement among life's mundanity. I am here to help you identify your needs and desires during both transitional and stagnant periods of your life. I firmly believe the therapeutic relationship provides the groundwork for healing and I prioritize building rapport and mutual trust. Together, we will dive beneath surface issues, discover the underlying reasons for distress, and build strategies to take control of your life.
Hello, I am a clinical psychology resident currently working under clinical supervision and actively completing my licensure requirements.
Hello, I am a clinical psychology resident currently working under clinical supervision and actively completing my licensure requirements.
Dr. Nicole L. Anderson has been providing clinical services for over 25 years. She works with various populations ages 4-65. She sees individuals, couples and families in a warm and non judgmental environment.
Dr. Nicole L. Anderson has been providing clinical services for over 25 years. She works with various populations ages 4-65. She sees individuals, couples and families in a warm and non judgmental environment.
Life can be challenging and having the tools to deal with tough times is invaluable. I love helping clients heal, grow and gain mastery of effective coping skills. I also emphasize the connection between internal feelings, thoughts and behaviors that affect external life events such as interpersonal relationships and life stresses. I am truly committed to utilizing effective therapeutic techniques and tools to best assist you.
Life can be challenging and having the tools to deal with tough times is invaluable. I love helping clients heal, grow and gain mastery of effective coping skills. I also emphasize the connection between internal feelings, thoughts and behaviors that affect external life events such as interpersonal relationships and life stresses. I am truly committed to utilizing effective therapeutic techniques and tools to best assist you.
Hi, I’m Chloe Wright, LCSW. I help adults and couples navigate life’s challenges with compassion and practical support. I specialize in anxiety, depression, ADHD, identity issues, stress, and major life transitions. My approach is strengths-based and rooted in the person-in-environment framework, using CBT to foster growth and self-awareness. I strive to create a culturally aware and affirming space where every client, especially LGBTQ+ individuals and people of color, feels seen, supported, and empowered.
Hi, I’m Chloe Wright, LCSW. I help adults and couples navigate life’s challenges with compassion and practical support. I specialize in anxiety, depression, ADHD, identity issues, stress, and major life transitions. My approach is strengths-based and rooted in the person-in-environment framework, using CBT to foster growth and self-awareness. I strive to create a culturally aware and affirming space where every client, especially LGBTQ+ individuals and people of color, feels seen, supported, and empowered.
