Virginia Premier Therapists in Richmond, VA
You're doing everything you're “supposed” to be doing, so why does everything feel so heavy? Maybe you're the friend everyone leans on but no one checks on. Maybe your emotions go from zero to a hundred, and the shame that follows lingers longer than the moment itself. Maybe you're facing a transition, a new school, a new job, a relationship ending or beginning, and everyone keeps asking about your plans when you're just trying to get through the week. I work with youth and adults who are tired of pretending they are fine. Therapy with me won't feel like being analyzed from across the room or handed a worksheet and sent on your way.
You're doing everything you're “supposed” to be doing, so why does everything feel so heavy? Maybe you're the friend everyone leans on but no one checks on. Maybe your emotions go from zero to a hundred, and the shame that follows lingers longer than the moment itself. Maybe you're facing a transition, a new school, a new job, a relationship ending or beginning, and everyone keeps asking about your plans when you're just trying to get through the week. I work with youth and adults who are tired of pretending they are fine. Therapy with me won't feel like being analyzed from across the room or handed a worksheet and sent on your way.
I'm a Licensed Neuropsychologist who serves Charlottesville and the surrounding counties in Virginia. I have made it my life’s mission to help patients diagnose and better understand illnesses that affect emotions, brain function, and behavior. I offer a safe setting to gain an understanding related to the issues brought to therapy, and related goals in one's life-office and remote. I offer primarily ADHD assessments, individual therapy, and couples work using innovative approaches such as Imago Therapy.
In a creative journey, we can find solutions to move forward in the areas of your life where you would like to move forward.
I'm a Licensed Neuropsychologist who serves Charlottesville and the surrounding counties in Virginia. I have made it my life’s mission to help patients diagnose and better understand illnesses that affect emotions, brain function, and behavior. I offer a safe setting to gain an understanding related to the issues brought to therapy, and related goals in one's life-office and remote. I offer primarily ADHD assessments, individual therapy, and couples work using innovative approaches such as Imago Therapy.
In a creative journey, we can find solutions to move forward in the areas of your life where you would like to move forward.
I believe in integrating mental health and spirituality, whether clients are believers in a higher power or exploring their paths. By incorporating practices like mindfulness and prayer, alongside practical problem-solving skills, I aim to create a holistic and supportive environment for growth. Cultural influences play a significant role in my practice, and I strive to ensure that my work is relevant and respectful to each individual’s background. My goal is to empower clients to achieve a balanced, fulfilling life. Let’s work together to discover your path to thriving!
I believe in integrating mental health and spirituality, whether clients are believers in a higher power or exploring their paths. By incorporating practices like mindfulness and prayer, alongside practical problem-solving skills, I aim to create a holistic and supportive environment for growth. Cultural influences play a significant role in my practice, and I strive to ensure that my work is relevant and respectful to each individual’s background. My goal is to empower clients to achieve a balanced, fulfilling life. Let’s work together to discover your path to thriving!
Are you feeling overwhelmed, emotionally stuck, or constantly in a state of stress or burnout? Or are you parenting a child who feels everything deeply and struggles with anxiety, shutdown, big emotions, or emotional overwhelm? Many of the clients I work with experience chronic stress, emotional dysregulation, high functioning anxiety, or nervous system overload impacting daily life. I specialize in working with adults and highly sensitive children and adolescents through a brief, solution-focused, somatic, nervous system informed approach grounded in Polyvagal Theory.
Are you feeling overwhelmed, emotionally stuck, or constantly in a state of stress or burnout? Or are you parenting a child who feels everything deeply and struggles with anxiety, shutdown, big emotions, or emotional overwhelm? Many of the clients I work with experience chronic stress, emotional dysregulation, high functioning anxiety, or nervous system overload impacting daily life. I specialize in working with adults and highly sensitive children and adolescents through a brief, solution-focused, somatic, nervous system informed approach grounded in Polyvagal Theory.
I am a Licensed Clinical Social Worker, offering (virtual) individual and family therapy in the Richmond and Tri-Cities area. I specialize in a variety of emotional and behavioral issues including generalized anxiety, depression, life transitions, family conflict, stress management, and performance or sports-related anxiety. I work primarily with Millennials, Gen-Z, and student/professional-athletes. I am passionate about reducing the stigma associated with mental health in the African-American community and creating spaces for intergenerational healing.
I am a Licensed Clinical Social Worker, offering (virtual) individual and family therapy in the Richmond and Tri-Cities area. I specialize in a variety of emotional and behavioral issues including generalized anxiety, depression, life transitions, family conflict, stress management, and performance or sports-related anxiety. I work primarily with Millennials, Gen-Z, and student/professional-athletes. I am passionate about reducing the stigma associated with mental health in the African-American community and creating spaces for intergenerational healing.
Robert K Raborn
Licensed Professional Counselor, LPC
3 Endorsed
Serves Area
Waitlist for new clients
The journey to finding the right therapist can indeed feel daunting and challenging. It's perfectly normal to question whether counseling is the right path for you, or if it might bring up painful memories. You may even worry about being judged for not having everything figured out. Please remember, it's okay not to have all the answers. You're not alone in this journey and there's no need for you to bear these burdens silently. You are deserving of support from a highly-skilled professional who has a genuine passion for helping others and can provide hopeful solutions tailored just for you.
The journey to finding the right therapist can indeed feel daunting and challenging. It's perfectly normal to question whether counseling is the right path for you, or if it might bring up painful memories. You may even worry about being judged for not having everything figured out. Please remember, it's okay not to have all the answers. You're not alone in this journey and there's no need for you to bear these burdens silently. You are deserving of support from a highly-skilled professional who has a genuine passion for helping others and can provide hopeful solutions tailored just for you.
I work with adults feeling stuck, overwhelmed, or burned out, helping them manage symptoms, improve focus, and navigate life transitions and relationship changes.
Telehealth therapy for adults with anxiety, depression, ADHD, and stress — compassionate support to help you regain balance and confidence.
My collaborative, tailored approach combines practical strategies with insight-focused conversation to create meaningful, lasting change.
I work with adults feeling stuck, overwhelmed, or burned out, helping them manage symptoms, improve focus, and navigate life transitions and relationship changes.
Telehealth therapy for adults with anxiety, depression, ADHD, and stress — compassionate support to help you regain balance and confidence.
My collaborative, tailored approach combines practical strategies with insight-focused conversation to create meaningful, lasting change.
Life can feel overwhelming at times, whether you’re dealing with anxiety, relationship struggles, or major life changes. I work with individuals who are ready to find relief from stress, create healthier relationships, and feel more confident in themselves. My goal is to ensure you feel heard, supported, and respected while working together to create sustainable change in your life. My approach is compassionate, collaborative, and tailored to your unique needs — you don’t have to go through this alone.
Life can feel overwhelming at times, whether you’re dealing with anxiety, relationship struggles, or major life changes. I work with individuals who are ready to find relief from stress, create healthier relationships, and feel more confident in themselves. My goal is to ensure you feel heard, supported, and respected while working together to create sustainable change in your life. My approach is compassionate, collaborative, and tailored to your unique needs — you don’t have to go through this alone.
Welcome! I am a Licensed Clinical Psychologist with a passion for empowering others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 18 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Welcome! I am a Licensed Clinical Psychologist with a passion for empowering others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 18 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Have you spent years in therapy but still struggle with loving yourself and feeling like you’re not enough? For over a decade, I’ve been committed to alleviating human suffering by helping individuals navigate self-doubt, low self-esteem, anxiety, and challenges with self-love & confidence so they can perform better at work and create fulfilling relationships on their own terms. While problems are a natural part of the human experience, I believe prolonged suffering does not have to be. My perspective is shaped not only by clinical training but by lived experience.
Have you spent years in therapy but still struggle with loving yourself and feeling like you’re not enough? For over a decade, I’ve been committed to alleviating human suffering by helping individuals navigate self-doubt, low self-esteem, anxiety, and challenges with self-love & confidence so they can perform better at work and create fulfilling relationships on their own terms. While problems are a natural part of the human experience, I believe prolonged suffering does not have to be. My perspective is shaped not only by clinical training but by lived experience.
My name is Tony Durham Jr., and I don’t believe in an “ideal client.” I work with individuals who are ready to heal, grow, and strengthen their mental wellness. Many seek support for trauma, anxiety, depression, stress, anger, relationship challenges, and life transitions. I often support men, veterans, and first responders, as well as children and adolescents, using trauma-informed, evidence-based care.
My name is Tony Durham Jr., and I don’t believe in an “ideal client.” I work with individuals who are ready to heal, grow, and strengthen their mental wellness. Many seek support for trauma, anxiety, depression, stress, anger, relationship challenges, and life transitions. I often support men, veterans, and first responders, as well as children and adolescents, using trauma-informed, evidence-based care.
Maybe you’ve tried to handle everything on your own — and you’re tired of carrying it all. A supportive, judgment-free space can help you feel understood, gain perspective, and begin taking meaningful steps forward. I am passionate about working with clients from all walks of life, and providing a space where everyone feels respected, seen, and valued.
At the core of my therapeutic work is a person-centered and strengths-based approach—I strongly believe each client is the expert of their own story, and I am simply a guide along the way. I meet clients where they are, tailoring support to their unique goals and needs.
Maybe you’ve tried to handle everything on your own — and you’re tired of carrying it all. A supportive, judgment-free space can help you feel understood, gain perspective, and begin taking meaningful steps forward. I am passionate about working with clients from all walks of life, and providing a space where everyone feels respected, seen, and valued.
At the core of my therapeutic work is a person-centered and strengths-based approach—I strongly believe each client is the expert of their own story, and I am simply a guide along the way. I meet clients where they are, tailoring support to their unique goals and needs.
Hello folks! At this time, I am not accepting new clients, but our practice, MySpectrum Counseling & Coaching has many Therapists who are accepting new clients! Please contact our office for more information: (804) 924-2236.
Hello folks! At this time, I am not accepting new clients, but our practice, MySpectrum Counseling & Coaching has many Therapists who are accepting new clients! Please contact our office for more information: (804) 924-2236.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
My ideal client is someone who is navigating challenges such as managing anxiety, depression, or stress, healing from past trauma, improving relationships, or seeking clarity during a life transition. Their needs often include a safe, nonjudgmental space to process their emotions, practical tools to manage their struggles, and guidance to help them develop healthier coping mechanisms and thought patterns. Their goals may include finding emotional stability, building resilience, enhancing self-awareness, improving communication skills, or fostering a deeper sense of self-acceptance and confidence.
My ideal client is someone who is navigating challenges such as managing anxiety, depression, or stress, healing from past trauma, improving relationships, or seeking clarity during a life transition. Their needs often include a safe, nonjudgmental space to process their emotions, practical tools to manage their struggles, and guidance to help them develop healthier coping mechanisms and thought patterns. Their goals may include finding emotional stability, building resilience, enhancing self-awareness, improving communication skills, or fostering a deeper sense of self-acceptance and confidence.
I've engaged in mental health services over 15 years and have been counseling about 10 years. I am a solution focused therapist that utilizes a person centered approach. My goal is to help you work through you problem in the way that best works for you. At this time I am only offering Telehealth services.
I've engaged in mental health services over 15 years and have been counseling about 10 years. I am a solution focused therapist that utilizes a person centered approach. My goal is to help you work through you problem in the way that best works for you. At this time I am only offering Telehealth services.
In person Waitlisted.
I help clients understand what drives their behaviors and identify changes that have been hard to sustain alone. Together, we uncover patterns that keep them stuck and create lasting shifts. Clients learn that life isn’t black and white—embracing its gray areas brings clarity, flexibility, and healing. They reframe unhelpful thoughts, gain new perspectives, and feel empowered to move beyond self-defeating beliefs.
In person Waitlisted.
I help clients understand what drives their behaviors and identify changes that have been hard to sustain alone. Together, we uncover patterns that keep them stuck and create lasting shifts. Clients learn that life isn’t black and white—embracing its gray areas brings clarity, flexibility, and healing. They reframe unhelpful thoughts, gain new perspectives, and feel empowered to move beyond self-defeating beliefs.
Monika is passionate about helping clients reduce anxiety, despair, and overthinking by sharing practical, effective strategies that foster greater contentment, deeper connection, and renewed hope. She creates a warm, supportive space where clients feel safe to grow and heal. Monika integrates Play Therapy modalities, ADHD psychoeducation, Attachment Theory, and Somatic Experiencing to support emotional regulation, strengthen relationships, and promote lasting well-being for children, adolescents, and adults.
Monika is passionate about helping clients reduce anxiety, despair, and overthinking by sharing practical, effective strategies that foster greater contentment, deeper connection, and renewed hope. She creates a warm, supportive space where clients feel safe to grow and heal. Monika integrates Play Therapy modalities, ADHD psychoeducation, Attachment Theory, and Somatic Experiencing to support emotional regulation, strengthen relationships, and promote lasting well-being for children, adolescents, and adults.
Are you feeling overwhelmed, depressed, experiencing low self-esteem, struggling with life transitions or an eating disorder? I am passionate in working with teens, college students and adults. I strive to empower those with a willingness to change. Therapy is a journey and my job is to help you acknowledge your successes and accompany you through those moments where you feel stuck, because you do not have to go at it alone.
Are you feeling overwhelmed, depressed, experiencing low self-esteem, struggling with life transitions or an eating disorder? I am passionate in working with teens, college students and adults. I strive to empower those with a willingness to change. Therapy is a journey and my job is to help you acknowledge your successes and accompany you through those moments where you feel stuck, because you do not have to go at it alone.
When clients have a session with me, I want them to feel comfortable and safe. Often times, the very things that keep us in a cycle of mental, emotional, and spiritual turmoil are difficult to explain in words. Just being able to say how you truly feel- out loud to someone who is really listening, can be so freeing for a person. Letting go of old thought patterns and identities that no longer serve you now is true healing. If you're willing to do the work, then I'm willing to support you in your healing journey. Telehealth sessions only-no in person sessions available.
When clients have a session with me, I want them to feel comfortable and safe. Often times, the very things that keep us in a cycle of mental, emotional, and spiritual turmoil are difficult to explain in words. Just being able to say how you truly feel- out loud to someone who is really listening, can be so freeing for a person. Letting go of old thought patterns and identities that no longer serve you now is true healing. If you're willing to do the work, then I'm willing to support you in your healing journey. Telehealth sessions only-no in person sessions available.
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