TriWest Therapists in Richmond, VA
My approach is compassionate, solution-focused, and strengths-based. I focus on helping clients feel safe, regain a sense of control, and develop effective coping skills to manage symptoms and improve daily functioning. I work collaboratively with clients to process trauma, process crisis, build resilience, and restore hope.
I am licensed in Illinois, Ohio, Virginia, and South Dakota, and I provide telehealth services to individuals in these states. I have over 25+ years as a military spouse working with survivors of sexual assault, domestic violence, addiction, military families, and individuals who experienced child abuse.
My approach is compassionate, solution-focused, and strengths-based. I focus on helping clients feel safe, regain a sense of control, and develop effective coping skills to manage symptoms and improve daily functioning. I work collaboratively with clients to process trauma, process crisis, build resilience, and restore hope.
I am licensed in Illinois, Ohio, Virginia, and South Dakota, and I provide telehealth services to individuals in these states. I have over 25+ years as a military spouse working with survivors of sexual assault, domestic violence, addiction, military families, and individuals who experienced child abuse.
Growing up and becoming a mother are powerful transitions, but they can also feel overwhelming. I love working with teen girls navigating anxiety, self-esteem, and relationships, as well as young women who are pregnant, postpartum, or new to motherhood. My strengths-based, client-centered approach focuses on helping you feel heard, build confidence, and recognize the strengths you already carry.
Growing up and becoming a mother are powerful transitions, but they can also feel overwhelming. I love working with teen girls navigating anxiety, self-esteem, and relationships, as well as young women who are pregnant, postpartum, or new to motherhood. My strengths-based, client-centered approach focuses on helping you feel heard, build confidence, and recognize the strengths you already carry.
Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
Now accepting new clients! Telehealth provided to those residing in: Alaska, Connecticut & Virginia. Many people I work w/feel weighed down by stress, anxiety, or sadness, and sometimes life feels harder than it should. You may be tired of feeling misunderstood, stuck in unhealthy patterns w/food, or frustrated by the ups & downs that come after bariatric surgery. You might also struggle w/focus, motivation, or staying organized. Deep down, you want to feel lighter, calmer, & more in control of your life. My role is to walk alongside you w/compassion a& practical tools, helping you find hope & create lasting change.
Now accepting new clients! Telehealth provided to those residing in: Alaska, Connecticut & Virginia. Many people I work w/feel weighed down by stress, anxiety, or sadness, and sometimes life feels harder than it should. You may be tired of feeling misunderstood, stuck in unhealthy patterns w/food, or frustrated by the ups & downs that come after bariatric surgery. You might also struggle w/focus, motivation, or staying organized. Deep down, you want to feel lighter, calmer, & more in control of your life. My role is to walk alongside you w/compassion a& practical tools, helping you find hope & create lasting change.
Established in 2020 in Florida, VonOstir Innovation Services, P.L.L.C., specializes in private practice counseling, coaching, and consulting. Our mission is to guide clients on their healing journey, employing innovative approaches tailored to the unique needs of diverse communities and individuals.
We foster positive change at VonOstir Innovation Services, P.L.L.C., through a person-centered, trauma-informed care approach. We extend our services to individuals, families, groups, organizations, and communities, using innovative, evidence-based techniques.
Established in 2020 in Florida, VonOstir Innovation Services, P.L.L.C., specializes in private practice counseling, coaching, and consulting. Our mission is to guide clients on their healing journey, employing innovative approaches tailored to the unique needs of diverse communities and individuals.
We foster positive change at VonOstir Innovation Services, P.L.L.C., through a person-centered, trauma-informed care approach. We extend our services to individuals, families, groups, organizations, and communities, using innovative, evidence-based techniques.
The human experience is full of beauty and struggles that may be difficult to face alone. We all posses strengths that have gotten us to where we are today and may need support in harnessing these strengths to overcome obstacles we face in the here and now. Through the therapeutic connection and process I can help build a map to manage obstacles in your path and reconnect with yourself.
I am neurodivergent affirming, LGBTQI+ affirming, sex positive and culturally competent.
The human experience is full of beauty and struggles that may be difficult to face alone. We all posses strengths that have gotten us to where we are today and may need support in harnessing these strengths to overcome obstacles we face in the here and now. Through the therapeutic connection and process I can help build a map to manage obstacles in your path and reconnect with yourself.
I am neurodivergent affirming, LGBTQI+ affirming, sex positive and culturally competent.
Currently offering ketamine treatment through Journey Clinical. I'm trained in multiple therapeutic platforms for alternative medicines. Each person is unique in their own way. We come together to share and at times there are narratives that create a loss of authenticity. Each of use are accustomed to putting on our armor, attempting to present our self and carrying this self into our relationships. If we are not practicing a coordination of somatic, mindful acceptance, there is an innate loud, blaming inner voice that confuses and minimizes wholeness. Each person is an independent vessel with ability to heal.
Currently offering ketamine treatment through Journey Clinical. I'm trained in multiple therapeutic platforms for alternative medicines. Each person is unique in their own way. We come together to share and at times there are narratives that create a loss of authenticity. Each of use are accustomed to putting on our armor, attempting to present our self and carrying this self into our relationships. If we are not practicing a coordination of somatic, mindful acceptance, there is an innate loud, blaming inner voice that confuses and minimizes wholeness. Each person is an independent vessel with ability to heal.
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether you’re facing stagnation, life transitions, anxiety, depression, leadership hurdles, parenting concerns, faith and spiritual guidance, communication barriers, grief, identity issues, or marital conflicts, I’m here to support you. Move In Faith Counseling Services, our dedicated team of clinicians specializes in couples counseling, life coaching, trauma, teen and family issues, and more. For those seeking a faith-based perspective, I also offer prayer and biblical insight to guide the process.
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether you’re facing stagnation, life transitions, anxiety, depression, leadership hurdles, parenting concerns, faith and spiritual guidance, communication barriers, grief, identity issues, or marital conflicts, I’m here to support you. Move In Faith Counseling Services, our dedicated team of clinicians specializes in couples counseling, life coaching, trauma, teen and family issues, and more. For those seeking a faith-based perspective, I also offer prayer and biblical insight to guide the process.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Encouragers Counseling & Training Centers Inc.
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
We accept: TriWest and VA Community Care, TriCare West and East, VA Exchange, Cardinal Care, Humana, Aetna Better Health, Medicare, Sentara, Oscar Health, Optum United Behavioral Health, CHAMP, and several EAP programs.
Have you lost your ROAR, can't find your purpose, your passion, or your way?
Are you a veteran needing help adjusting to civilian life? Are you active duty facing deployment and want to help your family through the transition? We are a VA Community Care provider here to help. Are you someone facing life challenges, feeling overwhelmed, anxious, or depressed? ? Are you someone struggling with trauma and need help finding your way out of it? We are here to help. We accept some insurances and offer sliding scale and cash discounts. Let us help you find your ROAR!
We accept: TriWest and VA Community Care, TriCare West and East, VA Exchange, Cardinal Care, Humana, Aetna Better Health, Medicare, Sentara, Oscar Health, Optum United Behavioral Health, CHAMP, and several EAP programs.
Have you lost your ROAR, can't find your purpose, your passion, or your way?
Are you a veteran needing help adjusting to civilian life? Are you active duty facing deployment and want to help your family through the transition? We are a VA Community Care provider here to help. Are you someone facing life challenges, feeling overwhelmed, anxious, or depressed? ? Are you someone struggling with trauma and need help finding your way out of it? We are here to help. We accept some insurances and offer sliding scale and cash discounts. Let us help you find your ROAR!
