TriWest Therapists in Richmond, VA
Passionate about mental health, Meera creates a supportive space where clients feel seen and heard. She draws on empathy and collaboration to guide individuals through life’s challenges and personal growth, helping them build resilience, insight, and confidence—all while fostering a warm, nonjudgmental environment. When she’s not counseling, Meera enjoys reading, cooking, hiking with her dogs, rock climbing, and trivia nights with friends.
Passionate about mental health, Meera creates a supportive space where clients feel seen and heard. She draws on empathy and collaboration to guide individuals through life’s challenges and personal growth, helping them build resilience, insight, and confidence—all while fostering a warm, nonjudgmental environment. When she’s not counseling, Meera enjoys reading, cooking, hiking with her dogs, rock climbing, and trivia nights with friends.
Looking to reach your fullest potential and feel truly understood? Rasheede has over 20 years of experience in mental health, providing individual and family counseling in community settings. She is passionate about helping clients thrive in the present moment. What sets Rasheede apart is her blend of personal and professional life experiences, her empathy, patience, and understanding, and her ability to relate deeply to clients’ needs, offering guidance and support tailored to help them grow, heal, and succeed.
Looking to reach your fullest potential and feel truly understood? Rasheede has over 20 years of experience in mental health, providing individual and family counseling in community settings. She is passionate about helping clients thrive in the present moment. What sets Rasheede apart is her blend of personal and professional life experiences, her empathy, patience, and understanding, and her ability to relate deeply to clients’ needs, offering guidance and support tailored to help them grow, heal, and succeed.
From my perspective, as Virginia Satir stated: "Problems are not the problem, coping is the problem." This means that in order to solve problems we have not solved before, we need to think differently. The solution is in seeing how our personal worldview has helped in some situations and not so much in others. Our stories hold the key there. The problem is also that it is difficult to see how our stories have impacted our life because most are semi-conscious or unconscious. But we have our life experiences to reflect on and find clarity from. My ideal client is someone who wants to get better, thrive and find joy.
From my perspective, as Virginia Satir stated: "Problems are not the problem, coping is the problem." This means that in order to solve problems we have not solved before, we need to think differently. The solution is in seeing how our personal worldview has helped in some situations and not so much in others. Our stories hold the key there. The problem is also that it is difficult to see how our stories have impacted our life because most are semi-conscious or unconscious. But we have our life experiences to reflect on and find clarity from. My ideal client is someone who wants to get better, thrive and find joy.
We’re more than a therapy practice, we’re a community that cares. Lifebulb was built to support both clients and clinicians, creating an environment where everyone can grow. Our therapists are not only highly trained and licensed, but deeply passionate about their work and the people they serve. You’ll feel that difference from the very first session.
We’re more than a therapy practice, we’re a community that cares. Lifebulb was built to support both clients and clinicians, creating an environment where everyone can grow. Our therapists are not only highly trained and licensed, but deeply passionate about their work and the people they serve. You’ll feel that difference from the very first session.
Are you feeling constantly overwhelmed, on edge, or emotionally exhausted, like you’re trying to hold it all together? Maybe your thoughts never slow down, or past experiences keep showing up in unexpected ways. You crave feeling heard, understood- and you’re ready for tools, connection, and a safe space where you don’t have to carry everything alone. I’m Alexandria but please call me Lexi! With over 9 years of experience in behavioral health, I specialize in helping military members & their families, and young adults with an emphasis on women, heal from trauma, navigate stress and life transitions, and manage anxiety and ADHD.
Are you feeling constantly overwhelmed, on edge, or emotionally exhausted, like you’re trying to hold it all together? Maybe your thoughts never slow down, or past experiences keep showing up in unexpected ways. You crave feeling heard, understood- and you’re ready for tools, connection, and a safe space where you don’t have to carry everything alone. I’m Alexandria but please call me Lexi! With over 9 years of experience in behavioral health, I specialize in helping military members & their families, and young adults with an emphasis on women, heal from trauma, navigate stress and life transitions, and manage anxiety and ADHD.
Healing from past experiences or navigating life transitions can feel overwhelming, but support is here. I’m a Licensed Professional Counselor in Virginia with a Master’s from Eastern Kentucky University. I work with adults who have experienced childhood abuse or neglect, as well as those coping with grief or adjusting to independent living. My training as a death doula enhances my compassionate approach, helping clients feel understood, supported, and empowered as they navigate life’s challenges and find resilience.
Healing from past experiences or navigating life transitions can feel overwhelming, but support is here. I’m a Licensed Professional Counselor in Virginia with a Master’s from Eastern Kentucky University. I work with adults who have experienced childhood abuse or neglect, as well as those coping with grief or adjusting to independent living. My training as a death doula enhances my compassionate approach, helping clients feel understood, supported, and empowered as they navigate life’s challenges and find resilience.
Narcissistic and relationship trauma can make you question your own reality, lose trust in yourself, and feel completely lost about what comes next. You don't have to work through that alone. Using EMDR and tailored intensives, I support survivors of abusive relationships and trauma to find clarity, rebuild their confidence, and reconnect with who they are. We move at a pace that works for you, with your goals shaping the process, in an environment that feels safe and supportive from day one.
Narcissistic and relationship trauma can make you question your own reality, lose trust in yourself, and feel completely lost about what comes next. You don't have to work through that alone. Using EMDR and tailored intensives, I support survivors of abusive relationships and trauma to find clarity, rebuild their confidence, and reconnect with who they are. We move at a pace that works for you, with your goals shaping the process, in an environment that feels safe and supportive from day one.
Healing from trauma and finding balance in life can feel overwhelming—but you don’t have to do it alone. I’m Nikki Smith, a Licensed Professional Counselor with 16+ years of experience supporting children, adolescents, families, and adults. I draw on trauma-informed approaches, family work, and even equine-assisted therapy to help clients process challenges and build resilience. Together, we’ll create a safe, supportive space for growth, healing, and meaningful change.
Healing from trauma and finding balance in life can feel overwhelming—but you don’t have to do it alone. I’m Nikki Smith, a Licensed Professional Counselor with 16+ years of experience supporting children, adolescents, families, and adults. I draw on trauma-informed approaches, family work, and even equine-assisted therapy to help clients process challenges and build resilience. Together, we’ll create a safe, supportive space for growth, healing, and meaningful change.
Hi, I’m Terra, a Licensed Professional Counselor in Virginia with 8 years of experience supporting adolescents and adults. I help clients navigate anxiety, depression, self-esteem, and relationship challenges, guiding them on their path to healing and growth. I earned my undergraduate degree in Psychology from Talladega College and my graduate degree from Faulkner University. I look forward to meeting you and working together to help you achieve your goals.
Hi, I’m Terra, a Licensed Professional Counselor in Virginia with 8 years of experience supporting adolescents and adults. I help clients navigate anxiety, depression, self-esteem, and relationship challenges, guiding them on their path to healing and growth. I earned my undergraduate degree in Psychology from Talladega College and my graduate degree from Faulkner University. I look forward to meeting you and working together to help you achieve your goals.
Dr. Jamise Brown
Licensed Professional Counselor, LPC, LSATP, SOTP, PhD
1 Endorsed
Richmond, VA 23235
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
Struggling with depression or anxiety? You’re not alone, and I’m here to walk alongside you. I’m Marquis Rhodes, LPC, and I help clients explore the roots of their challenges—not just the symptoms—using a mix of Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Intersubjective Psychoanalysis. Whether you’re a veteran or civilian, we’ll move at your pace, working together to understand your thoughts, actions, and pathways to meaningful change.
Struggling with depression or anxiety? You’re not alone, and I’m here to walk alongside you. I’m Marquis Rhodes, LPC, and I help clients explore the roots of their challenges—not just the symptoms—using a mix of Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Intersubjective Psychoanalysis. Whether you’re a veteran or civilian, we’ll move at your pace, working together to understand your thoughts, actions, and pathways to meaningful change.
Struggling to manage anxiety, emotions, or relationships? Mackenzie helps children and adults build coping skills, improve emotional regulation, and navigate life’s challenges. With a compassionate, client-centered approach, she supports clients in fostering meaningful connections and creating lasting, positive change. By exploring the intersections of stress, relationships, and mental health, Mackenzie works collaboratively to empower each individual on their journey toward resilience and well-being.
Struggling to manage anxiety, emotions, or relationships? Mackenzie helps children and adults build coping skills, improve emotional regulation, and navigate life’s challenges. With a compassionate, client-centered approach, she supports clients in fostering meaningful connections and creating lasting, positive change. By exploring the intersections of stress, relationships, and mental health, Mackenzie works collaboratively to empower each individual on their journey toward resilience and well-being.
Therapy is a journey of self-discovery, healing, and growth. We may explore your attachment patterns, life transitions, or how past experiences still shape the present. I help you make sense of emotions, relationships, and the challenges that prevent you from thriving. In therapy we’ll build tools for resilience, balance, and self-compassion so you can move forward feeling more connected and at peace with yourself and others.
Therapy is a journey of self-discovery, healing, and growth. We may explore your attachment patterns, life transitions, or how past experiences still shape the present. I help you make sense of emotions, relationships, and the challenges that prevent you from thriving. In therapy we’ll build tools for resilience, balance, and self-compassion so you can move forward feeling more connected and at peace with yourself and others.
Many of my clients are kids, teens, and adults who are experiencing emotional, social, and behavioral issues due to trauma or other difficult life stressors. Many of clients are searching for clinicians who are supportive of, and knowledgable about, the LGBT+ community and polyamorous/ethical non-monogamy. Most clients, regardless of their age, are exploring their identities and getting to know themselves after experiencing major life changes.
Many of my clients are kids, teens, and adults who are experiencing emotional, social, and behavioral issues due to trauma or other difficult life stressors. Many of clients are searching for clinicians who are supportive of, and knowledgable about, the LGBT+ community and polyamorous/ethical non-monogamy. Most clients, regardless of their age, are exploring their identities and getting to know themselves after experiencing major life changes.
Emotional challenges and mental illness do not discriminate. No matter your race, orientation, gender, or religion, you matter. Open Mind Health offers a diverse group of providers who specialize in helping others find relief from a full spectrum of challenges. We offer 21 customized Wellness Tracks that address core symptoms, core life domains, & diverse populations to get the roots of emotional challenges – no one-size fits all or band aid approaches. We assess and advance your Personal Evolution so that you can become your best self. 96% of our clients rate their experience with Open Mind Health as Excellent or Very Good.
Emotional challenges and mental illness do not discriminate. No matter your race, orientation, gender, or religion, you matter. Open Mind Health offers a diverse group of providers who specialize in helping others find relief from a full spectrum of challenges. We offer 21 customized Wellness Tracks that address core symptoms, core life domains, & diverse populations to get the roots of emotional challenges – no one-size fits all or band aid approaches. We assess and advance your Personal Evolution so that you can become your best self. 96% of our clients rate their experience with Open Mind Health as Excellent or Very Good.
Looking for support navigating life’s challenges? I’m Maya Person, a Social Work Supervisee in Virginia working toward becoming a Licensed Clinical Social Worker. I have experience supporting children, teens, adults, families, and couples across diverse settings, including social services, foster care, juvenile detention, residential and school programs, and outpatient therapy. I provide a compassionate, client-centered space to explore your concerns, build coping skills, and work toward meaningful growth and positive change.
Looking for support navigating life’s challenges? I’m Maya Person, a Social Work Supervisee in Virginia working toward becoming a Licensed Clinical Social Worker. I have experience supporting children, teens, adults, families, and couples across diverse settings, including social services, foster care, juvenile detention, residential and school programs, and outpatient therapy. I provide a compassionate, client-centered space to explore your concerns, build coping skills, and work toward meaningful growth and positive change.
Struggling to navigate life’s challenges as a child, teen, or family? I’m Haley, a Clinical Social Work supervisee in Virginia. I support children, teens, and families with a whole-child, whole-family approach, specializing in neurodivergent children and those with behavioral needs. Drawing on experience in clinical, community, and virtual settings, I tailor support to each child and family’s unique needs, creating a compassionate, understanding space to build skills, strengthen relationships, and foster growth.
Struggling to navigate life’s challenges as a child, teen, or family? I’m Haley, a Clinical Social Work supervisee in Virginia. I support children, teens, and families with a whole-child, whole-family approach, specializing in neurodivergent children and those with behavioral needs. Drawing on experience in clinical, community, and virtual settings, I tailor support to each child and family’s unique needs, creating a compassionate, understanding space to build skills, strengthen relationships, and foster growth.
Hello, welcome to Trasie M Phillips, MSW, LICSW, LLC, my name is Trasie Phillips, I am a Licensed Clinical Social Worker with 15 years of licensure, in three states, and 30 years of experience as a social worker. You can book with me at GrowTherapy, or Sondermind.
Hello, welcome to Trasie M Phillips, MSW, LICSW, LLC, my name is Trasie Phillips, I am a Licensed Clinical Social Worker with 15 years of licensure, in three states, and 30 years of experience as a social worker. You can book with me at GrowTherapy, or Sondermind.
Looking for a safe, supportive space to heal and grow? Ashley, a Licensed Professional Counselor, uses a Person-Centered approach combined with evidence-based techniques to help you work toward your personal goals. Passionate about supporting individuals through depression, anxiety, trauma, and life challenges, she helps clients tap into their strengths to foster resilience, encouragement, and lasting growth.
Looking for a safe, supportive space to heal and grow? Ashley, a Licensed Professional Counselor, uses a Person-Centered approach combined with evidence-based techniques to help you work toward your personal goals. Passionate about supporting individuals through depression, anxiety, trauma, and life challenges, she helps clients tap into their strengths to foster resilience, encouragement, and lasting growth.
Struggling with anxiety, depression, or substance use? I’m Aidan, an LCSW who uses practical, evidence-based approaches to support adults in making meaningful changes at their own pace. My goal is to provide a respectful, supportive space where we focus on what matters most to you, helping you build skills, resilience, and confidence as you navigate life’s challenges.
Struggling with anxiety, depression, or substance use? I’m Aidan, an LCSW who uses practical, evidence-based approaches to support adults in making meaningful changes at their own pace. My goal is to provide a respectful, supportive space where we focus on what matters most to you, helping you build skills, resilience, and confidence as you navigate life’s challenges.
