Self Esteem Therapists in Richmond, VA
We can explore boundaries, coping skills, self-esteem, family dynamics, or even achieving your dream job.
In my sessions, I emphasize using a holistic approach to my counseling, knowing that each client is unique with different strengths and needs. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT). Your therapy sessions are valuable times of self-discovery, healing, and growth. I fully engage my clients in a collaborative effort, empowering them to recognize and build upon their own strengths, and find meaning in their struggles.
We can explore boundaries, coping skills, self-esteem, family dynamics, or even achieving your dream job.
In my sessions, I emphasize using a holistic approach to my counseling, knowing that each client is unique with different strengths and needs. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT). Your therapy sessions are valuable times of self-discovery, healing, and growth. I fully engage my clients in a collaborative effort, empowering them to recognize and build upon their own strengths, and find meaning in their struggles.
Are you ready to explore the parts of yourself you’ve outgrown and step into the next chapter of your life?
I help clients leave behind old patterns and move toward growth, healing, and fulfillment.
Are you ready to explore the parts of yourself you’ve outgrown and step into the next chapter of your life?
I help clients leave behind old patterns and move toward growth, healing, and fulfillment.
I work with teens and adults navigating anxiety, depression, burnout, self-esteem concerns, body image and disordered eating, relationship challenges, and the stress that can come with balancing identity and culture.
My approach is person-centered and flexible, meaning we move at your pace and tailor therapy to what actually works for you. I draw from ACT, DBT, ERP, parts work, and mindfulness, and I love using integrative and holistic approaches because your mental, emotional, physical, and cultural experiences all matter.
I work with teens and adults navigating anxiety, depression, burnout, self-esteem concerns, body image and disordered eating, relationship challenges, and the stress that can come with balancing identity and culture.
My approach is person-centered and flexible, meaning we move at your pace and tailor therapy to what actually works for you. I draw from ACT, DBT, ERP, parts work, and mindfulness, and I love using integrative and holistic approaches because your mental, emotional, physical, and cultural experiences all matter.
I'm Andy Smith, a Licensed Clinical Social Worker in Virginia with over 10 years of experience dedicated to empowering children, adolescents, adults, and families in navigating challenges such as depression, anxiety, family conflict, and trauma. I completed my Bachelor of Science in Creative Advertising with a minor in Psychology, followed by a Master of Social Work from Virginia Commonwealth University in Richmond, VA.
I'm Andy Smith, a Licensed Clinical Social Worker in Virginia with over 10 years of experience dedicated to empowering children, adolescents, adults, and families in navigating challenges such as depression, anxiety, family conflict, and trauma. I completed my Bachelor of Science in Creative Advertising with a minor in Psychology, followed by a Master of Social Work from Virginia Commonwealth University in Richmond, VA.
I am Michelle “Micky” Greene, a therapist and Licensed Clinical Social Worker (LCSW) who strives to create a safe, nonjudgmental space for each person I serve. I have experience treating a diverse range of diagnoses and life challenges such as trauma/PTSD, depression, anxiety, and LGBTQIA+ issues. I earned my Master's degree from Virginia Commonwealth University and majored in psychology and gender/sexuality/women’s studies at William & Mary. I use a trauma-informed, strengths-based approach to build a genuine relationship with my clients.
I am Michelle “Micky” Greene, a therapist and Licensed Clinical Social Worker (LCSW) who strives to create a safe, nonjudgmental space for each person I serve. I have experience treating a diverse range of diagnoses and life challenges such as trauma/PTSD, depression, anxiety, and LGBTQIA+ issues. I earned my Master's degree from Virginia Commonwealth University and majored in psychology and gender/sexuality/women’s studies at William & Mary. I use a trauma-informed, strengths-based approach to build a genuine relationship with my clients.
I work most with adolescents to emerging adults who struggle with feeling they are too much or not enough, those affected by trauma, and issues relating to identity, attachment, self esteem, dysregulated emotions, and relational conflict.
We all have our own struggles. Maybe you’re not feeling like yourself lately or can’t seem to keep up with your days. Perhaps your emotions often get the best of you or you're having a hard time connecting with others. You’re stressed, tired, and just want to feel better. I’m here for you. In therapy, you will learn how to manage your mood, develop greater awareness, lean into self-acceptance, overcome trauma, and build more fulfilling relationships. You’ll find a safe, nurturing space where you can be authentically you and heal on your own terms, as we collaborate to create a therapeutic experience that best fits your unique needs.
I work most with adolescents to emerging adults who struggle with feeling they are too much or not enough, those affected by trauma, and issues relating to identity, attachment, self esteem, dysregulated emotions, and relational conflict.
We all have our own struggles. Maybe you’re not feeling like yourself lately or can’t seem to keep up with your days. Perhaps your emotions often get the best of you or you're having a hard time connecting with others. You’re stressed, tired, and just want to feel better. I’m here for you. In therapy, you will learn how to manage your mood, develop greater awareness, lean into self-acceptance, overcome trauma, and build more fulfilling relationships. You’ll find a safe, nurturing space where you can be authentically you and heal on your own terms, as we collaborate to create a therapeutic experience that best fits your unique needs.
Transcending Adversity Counseling Services LLC
Licensed Professional Counselor, LPC-S, MEd, ACS, CST
Online Only
Whether you are experiencing relationship conflicts, depression, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life.
We help clients move past barriers that keep them from being the best they can be, by helping them better understand themselves. We specialize in sex therapy, anxiety, LGBTQ+, mood disorders and interpersonal conflict. Clinical Supervision is available to LPC and LMFT Residents completing licensure requirements.
Whether you are experiencing relationship conflicts, depression, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life.
We help clients move past barriers that keep them from being the best they can be, by helping them better understand themselves. We specialize in sex therapy, anxiety, LGBTQ+, mood disorders and interpersonal conflict. Clinical Supervision is available to LPC and LMFT Residents completing licensure requirements.
I am a licensed professional counselor with 20+ years of experience providing inpatient and outpatient counseling and crisis intervention for individuals experiencing substance abuse and mental health issues. I specialize in working with adults from late teens to older men and women experiencing substance use disorders, depression, trauma, grief, and improvement of mindfulness. I have a passion for helping people become the best version of themselves. I also have a sense of humor and find it helpful in the therapeutic process.
I am a licensed professional counselor with 20+ years of experience providing inpatient and outpatient counseling and crisis intervention for individuals experiencing substance abuse and mental health issues. I specialize in working with adults from late teens to older men and women experiencing substance use disorders, depression, trauma, grief, and improvement of mindfulness. I have a passion for helping people become the best version of themselves. I also have a sense of humor and find it helpful in the therapeutic process.
Let’s be real. If you’re overgiving, overthinking, or carrying more than your share in relationships, you’re not “too much.” You’re exhausted. Many of my clients are high-functioning on paper but emotionally drained underneath. They’re the reliable one, the strong one, and they’re tired of repeating the same patterns. I help adults stuck in people-pleasing, anxiety spirals, resentment, or relationship loops build boundaries, emotional regulation, and self-trust. We’ll identify triggers, map patterns, and practice communication skills you can use right away. This isn’t just venting. We set clear goals and focus on real-life change.
Let’s be real. If you’re overgiving, overthinking, or carrying more than your share in relationships, you’re not “too much.” You’re exhausted. Many of my clients are high-functioning on paper but emotionally drained underneath. They’re the reliable one, the strong one, and they’re tired of repeating the same patterns. I help adults stuck in people-pleasing, anxiety spirals, resentment, or relationship loops build boundaries, emotional regulation, and self-trust. We’ll identify triggers, map patterns, and practice communication skills you can use right away. This isn’t just venting. We set clear goals and focus on real-life change.
I work with clients who may be struggling with anxiety, depression or low self-esteem.
Whether you're going through a difficult life transition, trying to improve your relationships, or seeking personal growth, I am here to guide and support you every step of the way. In sessions, I pull from a variety of tools and techniques to help you get to the heart of what is going on and to find effective strategies to feel better so that you can move forward with lasting change.
My approach to therapy is collaborative and individualized to your needs, values, and identity. I work with you in order to help you recognize your strengths and overcome the challenges that you feel you need to address.
I work with clients who may be struggling with anxiety, depression or low self-esteem.
Whether you're going through a difficult life transition, trying to improve your relationships, or seeking personal growth, I am here to guide and support you every step of the way. In sessions, I pull from a variety of tools and techniques to help you get to the heart of what is going on and to find effective strategies to feel better so that you can move forward with lasting change.
My approach to therapy is collaborative and individualized to your needs, values, and identity. I work with you in order to help you recognize your strengths and overcome the challenges that you feel you need to address.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you feeling disconnected from yourself, stuck, or emotionally exhausted? Have you experienced emotional or relational trauma, anxiety, depression, or ongoing self-criticism? You don’t have to navigate this alone. I offer a safe, compassionate, trauma-informed space where you can slow down, heal, and simply be. Together, we will process trauma, manage anxiety and depression, and move from self-criticism toward self-compassion and self-trust. I specialize in supporting women of color who are navigating life transitions, emotional exhaustion, chronic stress, and the impact of workplace trauma.
Are you feeling disconnected from yourself, stuck, or emotionally exhausted? Have you experienced emotional or relational trauma, anxiety, depression, or ongoing self-criticism? You don’t have to navigate this alone. I offer a safe, compassionate, trauma-informed space where you can slow down, heal, and simply be. Together, we will process trauma, manage anxiety and depression, and move from self-criticism toward self-compassion and self-trust. I specialize in supporting women of color who are navigating life transitions, emotional exhaustion, chronic stress, and the impact of workplace trauma.
In 2016, I graduated with a Masters Degree in Professional Counseling. I am a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in the state of Virginia. Previously, I have provided both individual and group therapy for non-profit agencies as well as worked as a crisis therapist. I am here to help you live the life you deserve. I am LGBTQ+ affirming and welcome all people to my practice. I specialize in treating anxiety, depression, addiction, and stress management.
In 2016, I graduated with a Masters Degree in Professional Counseling. I am a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in the state of Virginia. Previously, I have provided both individual and group therapy for non-profit agencies as well as worked as a crisis therapist. I am here to help you live the life you deserve. I am LGBTQ+ affirming and welcome all people to my practice. I specialize in treating anxiety, depression, addiction, and stress management.
I support clients navigating depression and anxiety, building self-esteem and exploring identity, establishing healthy relationships and communication.
Feeling stuck or overwhelmed with verbal therapy alone? Try a different approach! I am an art therapist and licensed professional counselor who helps teens and adults explore, process and heal through creative expression.
I take a person-centered and holistic approach, tailoring therapy to each individual’s needs. I encourage my clients to use art in ways that align with their therapy goals; whether that means painting through grief, using clay and sculpture for regulation, collaging to explore symbolism and identity, and many more modalities. You don't have to be an artist, or have any experience in art to do art therapy!
I support clients navigating depression and anxiety, building self-esteem and exploring identity, establishing healthy relationships and communication.
Feeling stuck or overwhelmed with verbal therapy alone? Try a different approach! I am an art therapist and licensed professional counselor who helps teens and adults explore, process and heal through creative expression.
I take a person-centered and holistic approach, tailoring therapy to each individual’s needs. I encourage my clients to use art in ways that align with their therapy goals; whether that means painting through grief, using clay and sculpture for regulation, collaging to explore symbolism and identity, and many more modalities. You don't have to be an artist, or have any experience in art to do art therapy!
Starting therapy can be a huge transition. I want to encourage you to keep working towards improving your well-being. I specialize in maternal mental health. My goal is to support women and families through pregnancy, postpartum, and beyond with compassionate, culturally affirming care.
Starting therapy can be a huge transition. I want to encourage you to keep working towards improving your well-being. I specialize in maternal mental health. My goal is to support women and families through pregnancy, postpartum, and beyond with compassionate, culturally affirming care.
With over a decade of experience in behavioral health, recovery support, and education, I bring an integrative and trauma-informed approach to therapy that honors the complexity of each person’s story. Whether clients are seeking support for trauma recovery, substance use, anxiety, depression, burnout, emotional overwhelm, or personal growth, my aim is for them to feel seen, supported, and capable of meaningful change. I recognize the connection between mind, body, nervous system functioning, and overall wellness and believe healing is most sustainable when both psychological and physiological factors are addressed.
With over a decade of experience in behavioral health, recovery support, and education, I bring an integrative and trauma-informed approach to therapy that honors the complexity of each person’s story. Whether clients are seeking support for trauma recovery, substance use, anxiety, depression, burnout, emotional overwhelm, or personal growth, my aim is for them to feel seen, supported, and capable of meaningful change. I recognize the connection between mind, body, nervous system functioning, and overall wellness and believe healing is most sustainable when both psychological and physiological factors are addressed.
Are you feeling overwhelmed, stuck, or emotionally exhausted—and not sure where to turn next?
You may be managing anxiety that won’t quiet down, relationship stress that keeps repeating, or a life transition that’s left you feeling unsteady. Therapy can be a place to pause, sort things out, and move forward with more clarity and confidence—and you don’t have to do it alone. I’m a LICSW with over 20 years of experience in the helping professions, including clinical therapy, social work, case management, and community-based support. I work with those who want practical tools, emotional support, and a therapist who truly listens.
Are you feeling overwhelmed, stuck, or emotionally exhausted—and not sure where to turn next?
You may be managing anxiety that won’t quiet down, relationship stress that keeps repeating, or a life transition that’s left you feeling unsteady. Therapy can be a place to pause, sort things out, and move forward with more clarity and confidence—and you don’t have to do it alone. I’m a LICSW with over 20 years of experience in the helping professions, including clinical therapy, social work, case management, and community-based support. I work with those who want practical tools, emotional support, and a therapist who truly listens.
I help clients navigate anxiety, self-esteem, and their relationship with food and body, along with stress, life transitions, and mood changes.
You might feel stuck in patterns of overthinking, second-guessing, or feeling out of control in certain areas of your life, even when you’re doing everything “right.” You may be used to pushing through or holding yourself to high standards, but are starting to feel overwhelmed, burnt out, or unsure how to move forward. Many of my clients want a more sustainable way to manage emotions, feel steadier, and make changes that last. I also support clients navigating health and body changes, including GLP-1 use, appetite shifts, eating patterns, and body image, while building a more flexible and sustainable relationship with food and self.
I help clients navigate anxiety, self-esteem, and their relationship with food and body, along with stress, life transitions, and mood changes.
You might feel stuck in patterns of overthinking, second-guessing, or feeling out of control in certain areas of your life, even when you’re doing everything “right.” You may be used to pushing through or holding yourself to high standards, but are starting to feel overwhelmed, burnt out, or unsure how to move forward. Many of my clients want a more sustainable way to manage emotions, feel steadier, and make changes that last. I also support clients navigating health and body changes, including GLP-1 use, appetite shifts, eating patterns, and body image, while building a more flexible and sustainable relationship with food and self.
Amy Thomas
Clinical Social Work/Therapist, LCSW
4 Endorsed
Richmond, VA 23230
Waitlist for new clients
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
Raise your hand if you’re still people-pleasing, over-functioning, and trying to earn your worth. If you are a teen, young adult, or LGBTQ+ human looking to find their voice and reconnect to your authentic, empowered, and free self, I'd love to connect.
I specialize in treating OCD, anxiety, and C-PTSD, with a focus on chronic illness, perfectionism, shame, poor self-image, difficult relationships, overwhelming emotions, and body dysmorphia.
Raise your hand if you’re still people-pleasing, over-functioning, and trying to earn your worth. If you are a teen, young adult, or LGBTQ+ human looking to find their voice and reconnect to your authentic, empowered, and free self, I'd love to connect.
I specialize in treating OCD, anxiety, and C-PTSD, with a focus on chronic illness, perfectionism, shame, poor self-image, difficult relationships, overwhelming emotions, and body dysmorphia.
See more therapy options for Richmond
Nearby Self Esteem Therapists Searches for Richmond
- Ampthill
- Ashland
- Bellevue
- Bon Air
- Glen Allen
- Henrico
- Highland Springs
- Mechanicsville
- North Chesterfield
- Sandston
- University Of Richmond
- West End
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.