Pregnancy, Prenatal, Postpartum Therapists in Richmond, VA
I work with individuals and couples navigating life transitions such as pregnancy, early parenthood, aging, grief, and loss who want space to slow down, reflect, and choose how they move forward.
I use Acceptance and Commitment Therapy, family systems, and evidence-based relational work to support people facing identity shifts, relationship strain, and existential questions. Together, we explore patterns, examine inherited beliefs, clarify values, and strengthen connections so your life feels more intentional and fulfilling.
I work with individuals and couples navigating life transitions such as pregnancy, early parenthood, aging, grief, and loss who want space to slow down, reflect, and choose how they move forward.
I use Acceptance and Commitment Therapy, family systems, and evidence-based relational work to support people facing identity shifts, relationship strain, and existential questions. Together, we explore patterns, examine inherited beliefs, clarify values, and strengthen connections so your life feels more intentional and fulfilling.
Jessica Smith
Licensed Professional Counselor, LPC, LAC, PMH-C
4 Endorsed
Richmond, VA 23229
Waitlist for new clients
Whether you’re navigating infertility, pregnancy after loss, postpartum struggles, birth trauma, parenting stress, relationship changes, caregiver fatigue, or a major life transition, therapy can offer a space to slow down, breathe, process, and reconnect with yourself with compassion instead of shame.
I specialize in perinatal and maternal mental health and have advanced training in trauma-informed therapy, EMDR, attachment, nervous system regulation, and holistic approaches to emotional healing. My style is warm, collaborative, grounded, and deeply human. I strive to create a space where all parts of your experience are welcome.
Whether you’re navigating infertility, pregnancy after loss, postpartum struggles, birth trauma, parenting stress, relationship changes, caregiver fatigue, or a major life transition, therapy can offer a space to slow down, breathe, process, and reconnect with yourself with compassion instead of shame.
I specialize in perinatal and maternal mental health and have advanced training in trauma-informed therapy, EMDR, attachment, nervous system regulation, and holistic approaches to emotional healing. My style is warm, collaborative, grounded, and deeply human. I strive to create a space where all parts of your experience are welcome.
Life can feel overwhelming at times—like everything is moving too fast, your mind won’t slow down, or you’re just trying to get through the day. When you’re dealing with anxiety, depression, or ongoing stress, even small things can feel exhausting, and it can be hard to fully enjoy the moments that matter to you.
In our work together, you’ll have a space where you can slow down, breathe, and feel heard without judgment. We’ll gently explore what’s been weighing on you, while also finding ways to help you feel more steady, present, and connected to yourself. My approach is collaborative and down-to-earth.
Life can feel overwhelming at times—like everything is moving too fast, your mind won’t slow down, or you’re just trying to get through the day. When you’re dealing with anxiety, depression, or ongoing stress, even small things can feel exhausting, and it can be hard to fully enjoy the moments that matter to you.
In our work together, you’ll have a space where you can slow down, breathe, and feel heard without judgment. We’ll gently explore what’s been weighing on you, while also finding ways to help you feel more steady, present, and connected to yourself. My approach is collaborative and down-to-earth.
I work with individuals navigating trauma, relationship challenges, and life transitions, especially women managing the invisible mental load, including during pregnancy and postpartum.
I offer somatic, trauma-informed therapy that goes beyond talk therapy. Together, we’ll explore how stress and trauma show up in your body, break stuck patterns, and help you feel grounded, connected, and supported. This work goes beyond short-term coping to real, lasting change.
I work with individuals navigating trauma, relationship challenges, and life transitions, especially women managing the invisible mental load, including during pregnancy and postpartum.
I offer somatic, trauma-informed therapy that goes beyond talk therapy. Together, we’ll explore how stress and trauma show up in your body, break stuck patterns, and help you feel grounded, connected, and supported. This work goes beyond short-term coping to real, lasting change.
Nestling Sparrow (Jennifer
Licensed Professional Counselor, MA, LPC, (VA&DC), LCPC, PMH-T, NCC
Richmond, VA 23233
Whether you’re navigating fertility, pregnancy, postpartum, or parenting challenges, you’re not alone.
We provide holistic, culturally responsive, and client-centered mental health care for women, children, and families. Our specialties include perinatal mental health, supporting women through fertility challenges, pregnancy, loss, and postpartum. We also provide services for children and adolescents addressing anxiety, trauma, and behavioral problems.
Whether you’re navigating fertility, pregnancy, postpartum, or parenting challenges, you’re not alone.
We provide holistic, culturally responsive, and client-centered mental health care for women, children, and families. Our specialties include perinatal mental health, supporting women through fertility challenges, pregnancy, loss, and postpartum. We also provide services for children and adolescents addressing anxiety, trauma, and behavioral problems.
I support adults through pregnancy, postpartum, and the everyday stress of managing work, family, and relationships.
You’re preparing for a baby, recovering from birth, or trying to recognize yourself again after welcoming a new little one. You worry about things you cannot control and still feel like you should be doing more. You are balancing work, family, and relationships while trying to protect your peace and set healthier boundaries. You want to feel more present, confident, and grounded in your life, in this season of parenthood and beyond.
I support adults through pregnancy, postpartum, and the everyday stress of managing work, family, and relationships.
You’re preparing for a baby, recovering from birth, or trying to recognize yourself again after welcoming a new little one. You worry about things you cannot control and still feel like you should be doing more. You are balancing work, family, and relationships while trying to protect your peace and set healthier boundaries. You want to feel more present, confident, and grounded in your life, in this season of parenthood and beyond.
As an experienced maternal and perinatal therapist, I believe that women are strong and deserve to be happy, and moms can find the balance they crave.
Being a mom is leaving you feeling drained, anxious, and overwhelmed. You may be burnt out from being the default parent, feeling numb and disconnected from your new baby, or finding you're not sure who you are anymore. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel balanced. You’re ready to feel confident. Whether you’re a new mom or further along on your parenting journey, you are ready to feel like yourself again.
As an experienced maternal and perinatal therapist, I believe that women are strong and deserve to be happy, and moms can find the balance they crave.
Being a mom is leaving you feeling drained, anxious, and overwhelmed. You may be burnt out from being the default parent, feeling numb and disconnected from your new baby, or finding you're not sure who you are anymore. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel balanced. You’re ready to feel confident. Whether you’re a new mom or further along on your parenting journey, you are ready to feel like yourself again.
I specialize in Perinatal Mood and Anxiety Disorders and I am certified in this specialty through Postpartum Support International (PMH-C).
Please reach out to me through email - this is the fastest and easiest way for me to respond to you due to schedule constraints. Thank you!
I specialize in Perinatal Mood and Anxiety Disorders and I am certified in this specialty through Postpartum Support International (PMH-C).
Please reach out to me through email - this is the fastest and easiest way for me to respond to you due to schedule constraints. Thank you!
It is much harder for us to show kindness and compassion than it is to judge ourselves because we are not strong enough to push through everything with a smile. I hope to assist you with learning how to extend the kindness you give to others to yourself. I have experience with individuals across the lifespan experiencing significant emotional distress and with those struggling with transitioning between stages of life. I focus on ambiguous grief to assist anyone struggling to identify and establish the role they want to have in their own lives and create sustainable change.
It is much harder for us to show kindness and compassion than it is to judge ourselves because we are not strong enough to push through everything with a smile. I hope to assist you with learning how to extend the kindness you give to others to yourself. I have experience with individuals across the lifespan experiencing significant emotional distress and with those struggling with transitioning between stages of life. I focus on ambiguous grief to assist anyone struggling to identify and establish the role they want to have in their own lives and create sustainable change.
Megan Davidson
Licensed Professional Counselor, LPC, MEd
1 Endorsed
Online Only
Waitlist for new clients
Do you ever feel like you've been misunderstood? Have people told you that you are too sensitive? Hi there; I'm Megan. I specialize in working with HSPs or empaths, and those with OCD, peripartum mood disorders, depression and anxiety. I work hard to try to use humor and honesty in all sessions to help meet you where you are during sessions. We will work together to identify your strengths and to create solutions together to quickly find things that will work for your healing and processing.
Do you ever feel like you've been misunderstood? Have people told you that you are too sensitive? Hi there; I'm Megan. I specialize in working with HSPs or empaths, and those with OCD, peripartum mood disorders, depression and anxiety. I work hard to try to use humor and honesty in all sessions to help meet you where you are during sessions. We will work together to identify your strengths and to create solutions together to quickly find things that will work for your healing and processing.
I have extensive experience supporting clients in the perinatal and postpartum period, as well as those who may have tried therapy before and are now ready to slow down, go deeper, and understand not just what they’re feeling, but why—and how to heal it on a body and nervous system level.
My approach is warm, collaborative, and nervous system-focused. I use EMDR, parts work, somatic and polyvagal-based practices to help you move beyond insight alone and actually feel more grounded, present, and at home in yourself. Expect a space where there is room for honesty, tenderness, and also humor—because sometimes healing comes with laughter too.
I have extensive experience supporting clients in the perinatal and postpartum period, as well as those who may have tried therapy before and are now ready to slow down, go deeper, and understand not just what they’re feeling, but why—and how to heal it on a body and nervous system level.
My approach is warm, collaborative, and nervous system-focused. I use EMDR, parts work, somatic and polyvagal-based practices to help you move beyond insight alone and actually feel more grounded, present, and at home in yourself. Expect a space where there is room for honesty, tenderness, and also humor—because sometimes healing comes with laughter too.
I’m a licensed Marriage and Family Therapist (LMFT) and a Certified Perinatal Mental Health Provider (PMH-C).
I enjoy working with individuals who are committed to developing healthy coping skills and want to have a more balanced outlook on life. My clients are often dealing with challenges related to trauma, pregnancy and parenting, role transitions, or are working through establishing healthier family dynamics.
I’m a licensed Marriage and Family Therapist (LMFT) and a Certified Perinatal Mental Health Provider (PMH-C).
I enjoy working with individuals who are committed to developing healthy coping skills and want to have a more balanced outlook on life. My clients are often dealing with challenges related to trauma, pregnancy and parenting, role transitions, or are working through establishing healthier family dynamics.
I have advanced training and expertise in perinatal mental health and I value working with men and women across all stages of fertility journeys.
My therapeutic style is a mix of compassionate listening, validation, and deep understanding along with asking great questions, problem solving, and challenging my clients to live a life they highly value. I’m down-to-earth, use lots of humor, and delight in my work. I draw from empirically supported therapies, notably EFT and ACT.
I have advanced training and expertise in perinatal mental health and I value working with men and women across all stages of fertility journeys.
My therapeutic style is a mix of compassionate listening, validation, and deep understanding along with asking great questions, problem solving, and challenging my clients to live a life they highly value. I’m down-to-earth, use lots of humor, and delight in my work. I draw from empirically supported therapies, notably EFT and ACT.
My ideal client may be struggling to jump from self awareness and paralysis to action and progress. They need help with moving past just acknowledging their trauma to actually understanding their own personal journey through said trauma so that they can find the missing puzzle piece to their healing. I support clients with trauma, anxiety, addiction, and various mental health diagnoses.
My ideal client may be struggling to jump from self awareness and paralysis to action and progress. They need help with moving past just acknowledging their trauma to actually understanding their own personal journey through said trauma so that they can find the missing puzzle piece to their healing. I support clients with trauma, anxiety, addiction, and various mental health diagnoses.
Claudia Bracey
Licensed Professional Counselor, LPC, NCC, MS
2 Endorsed
Online Only
Waitlist for new clients
I specialize in supporting women through difficult life transitions such as career shifts, relationship changes, health challenges (PCOS, endometriosis, etc), infertility, pregnancy, postpartum, and loss.
I offer a safe, judgment-free space where women can openly share the challenges they face daily—whether related to identity, motherhood, relationships, or mental health. My approach is rooted in person-centered care, ACT, CBT, and feminist theory. I don’t believe in a one-size-fits-all model; I tailor therapy to each woman’s unique needs, voice, and goals.
I specialize in supporting women through difficult life transitions such as career shifts, relationship changes, health challenges (PCOS, endometriosis, etc), infertility, pregnancy, postpartum, and loss.
I offer a safe, judgment-free space where women can openly share the challenges they face daily—whether related to identity, motherhood, relationships, or mental health. My approach is rooted in person-centered care, ACT, CBT, and feminist theory. I don’t believe in a one-size-fits-all model; I tailor therapy to each woman’s unique needs, voice, and goals.
I'm licensed in CT, NY, NJ, and VA and hold additional certifications in perinatal mental health and exposure and response prevention (ERP) for OCD.
I specialize in the treatment of OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for OCD. OCD often shows up in ways that are misunderstood or hidden through intrusive thoughts, mental rituals, avoidance, or “not just right” feelings. Many people experience significant shame around these symptoms and worry about being judged or misunderstood. In this space, intrusive thoughts are understood as symptoms of OCD, not reflections of who you are. Nothing you share will be met with judgment or alarm.
I'm licensed in CT, NY, NJ, and VA and hold additional certifications in perinatal mental health and exposure and response prevention (ERP) for OCD.
I specialize in the treatment of OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for OCD. OCD often shows up in ways that are misunderstood or hidden through intrusive thoughts, mental rituals, avoidance, or “not just right” feelings. Many people experience significant shame around these symptoms and worry about being judged or misunderstood. In this space, intrusive thoughts are understood as symptoms of OCD, not reflections of who you are. Nothing you share will be met with judgment or alarm.
Making the decision to seek out therapy is courageous and at times, anxiety-provoking. Dr. Foresman works to provide a supportive, non-judgmental and understanding environment, building a positive rapport and sense of trust. She will work to guide you in allowing yourself to be open and vulnerable in an effort to explore your concerns at a deeper level. Together you will work together to better understand the underlying issues creating disruption in your daily functioning and initiate lasting change. Dr. Foresman works to help individuals gain a better understanding of themselves, what motivates their actions and interactions.
Making the decision to seek out therapy is courageous and at times, anxiety-provoking. Dr. Foresman works to provide a supportive, non-judgmental and understanding environment, building a positive rapport and sense of trust. She will work to guide you in allowing yourself to be open and vulnerable in an effort to explore your concerns at a deeper level. Together you will work together to better understand the underlying issues creating disruption in your daily functioning and initiate lasting change. Dr. Foresman works to help individuals gain a better understanding of themselves, what motivates their actions and interactions.
I work with mothers navigating infertility, pregnancy, postpartum, loss, trauma, insomnia, and the emotional weight of motherhood.
I specialize in trauma-informed therapy and perinatal mental health. My approach integrates EMDR, Cognitive Processing Therapy, parts-based work, CBT-I, along with somatic practices to support deeper healing. My work is also shaped by my own experience with trauma healing and the emotional complexity that comes with the journey of parenthood.
I work with mothers navigating infertility, pregnancy, postpartum, loss, trauma, insomnia, and the emotional weight of motherhood.
I specialize in trauma-informed therapy and perinatal mental health. My approach integrates EMDR, Cognitive Processing Therapy, parts-based work, CBT-I, along with somatic practices to support deeper healing. My work is also shaped by my own experience with trauma healing and the emotional complexity that comes with the journey of parenthood.
I am Sara Kuntz, a Licensed Professional Counselor (LPC) with over 10 years of professional experience working with clients of all ages who are struggling to manage conditions or issues related to postpartum depression, academic-related problems, low self-esteem, sex, sexual orientation, chronic stress, and women’s issues.
Since graduating, my education has given me opportunities to take mental health jobs in a variety of different specialties. I have been able to own my own practice, work as a mobile therapist, and I pride myself on being a positive, compassionate, hard-working therapist who strives to help clients develop a strong sense of self-awareness.
I am Sara Kuntz, a Licensed Professional Counselor (LPC) with over 10 years of professional experience working with clients of all ages who are struggling to manage conditions or issues related to postpartum depression, academic-related problems, low self-esteem, sex, sexual orientation, chronic stress, and women’s issues.
Since graduating, my education has given me opportunities to take mental health jobs in a variety of different specialties. I have been able to own my own practice, work as a mobile therapist, and I pride myself on being a positive, compassionate, hard-working therapist who strives to help clients develop a strong sense of self-awareness.
Hey guys! My name is Destiney Tisdale and I am a Licensed Clinical Social Worker, CSAC-supervisee, and Life Coach based out of Richmond, Virginia. I am a 30-year-old country girl from a small town called Brodnax, Virginia. I work with individuals struggling with mental health diagnoses, including depression, anxiety, bipolar disorder, and substance abuse disorders. I also specialize in assisting individuals just simply trying to navigate through daily challenges and get a better grasp on life. I assist family and couples as well navigate through phases of growth and assist them in being solution focused to preserve relationships.
Hey guys! My name is Destiney Tisdale and I am a Licensed Clinical Social Worker, CSAC-supervisee, and Life Coach based out of Richmond, Virginia. I am a 30-year-old country girl from a small town called Brodnax, Virginia. I work with individuals struggling with mental health diagnoses, including depression, anxiety, bipolar disorder, and substance abuse disorders. I also specialize in assisting individuals just simply trying to navigate through daily challenges and get a better grasp on life. I assist family and couples as well navigate through phases of growth and assist them in being solution focused to preserve relationships.
See more therapy options for Richmond
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.