Sentara Health Plans Therapists in Richmond, VA
Are you feeling anxious, sad, or simply wanting to feel more at peace? Are you having a hard time feeling excited about your life or connected in your relationships? You may have experienced hardship in the past that makes you feel stuck, overwhelmed, or alone. Can you imagine relating to your emotions in a way where you experience a sense of trust within yourself? I provide a trauma-informed, somatically-focused, and playful approach that supports you in developing a deeper reverence for life.
Are you feeling anxious, sad, or simply wanting to feel more at peace? Are you having a hard time feeling excited about your life or connected in your relationships? You may have experienced hardship in the past that makes you feel stuck, overwhelmed, or alone. Can you imagine relating to your emotions in a way where you experience a sense of trust within yourself? I provide a trauma-informed, somatically-focused, and playful approach that supports you in developing a deeper reverence for life.
I believe that feeling heard is a crucial step toward mental wellbeing. I prioritize meeting clients where they are and understanding how the world around each person impacts them. This inspires me to create an affirming and encouraging therapeutic environment for clients of any age or background, particularly LGBTQIA+ and neurodivergent clients.
I believe that feeling heard is a crucial step toward mental wellbeing. I prioritize meeting clients where they are and understanding how the world around each person impacts them. This inspires me to create an affirming and encouraging therapeutic environment for clients of any age or background, particularly LGBTQIA+ and neurodivergent clients.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I am a Licensed Professional Counselor with over 10 years of experience in the mental health field. I have a passion for working with survivors of trauma, and especially enjoy working with teenagers. I enjoy working with individuals and families in an effort to help each person reach their goals. I believe therapy is a way to explore our deepest thoughts, worries, and concerns in a safe environment and to improve overall quality of life.
I am a Licensed Professional Counselor with over 10 years of experience in the mental health field. I have a passion for working with survivors of trauma, and especially enjoy working with teenagers. I enjoy working with individuals and families in an effort to help each person reach their goals. I believe therapy is a way to explore our deepest thoughts, worries, and concerns in a safe environment and to improve overall quality of life.
Theresa Grosse is a Licensed Clinical Social Worker with experience providing individual, group, and family therapy to youth and adults in community-based and outpatient settings. Theresa believes that through a process of collaboration and strength-based approaches, clients can heal from past hurts, develop greater resilience, and more fully enjoy their lives. She has expertise in working with a variety of emotional/behavioral concerns and life challenges, including depression, anxiety, trauma, grief and loss, anger, conflict, self-expression, self-esteem, and foster care and adoption.
Theresa Grosse is a Licensed Clinical Social Worker with experience providing individual, group, and family therapy to youth and adults in community-based and outpatient settings. Theresa believes that through a process of collaboration and strength-based approaches, clients can heal from past hurts, develop greater resilience, and more fully enjoy their lives. She has expertise in working with a variety of emotional/behavioral concerns and life challenges, including depression, anxiety, trauma, grief and loss, anger, conflict, self-expression, self-esteem, and foster care and adoption.
You're the one lying awake, replaying conversations or gripped by "what ifs." You're grieving a loss that reshaped your world, or you feel lost and hurt by a faith community that was once your anchor. You're tired of feeling stuck in your own mind or at war with your past. You need a place where your pain and doubt won't be judged, but met with understanding. You want to make sense of your story, find relief from this constant worry or sadness, and rebuild a life that feels truly your own—grounded in peace and purpose.
You're the one lying awake, replaying conversations or gripped by "what ifs." You're grieving a loss that reshaped your world, or you feel lost and hurt by a faith community that was once your anchor. You're tired of feeling stuck in your own mind or at war with your past. You need a place where your pain and doubt won't be judged, but met with understanding. You want to make sense of your story, find relief from this constant worry or sadness, and rebuild a life that feels truly your own—grounded in peace and purpose.
Hi! My name is Anna and I am happy to meet you. I offer virtual sessions with flexible days and times. I have experience with adults dealing with anxiety, depression, trauma, life transitions, and more. I work with professionals in regards to ESA letters AND I provide ESA letters for college students.
Hi! My name is Anna and I am happy to meet you. I offer virtual sessions with flexible days and times. I have experience with adults dealing with anxiety, depression, trauma, life transitions, and more. I work with professionals in regards to ESA letters AND I provide ESA letters for college students.
I have an extensive background in supporting trauma attunement and addressing gender violence. I have worked with children and their families in varying capacities and had the opportunity to work with a wide range of communities and the unique needs present within to include Autistic youth, LGBTQ youth and survivors of IPV and/or sexual assault as well as perpetrators. I am passionate about community work and the families that make up a community. The family system is dynamic and essential to to the growth of a child making family work integral.
I have an extensive background in supporting trauma attunement and addressing gender violence. I have worked with children and their families in varying capacities and had the opportunity to work with a wide range of communities and the unique needs present within to include Autistic youth, LGBTQ youth and survivors of IPV and/or sexual assault as well as perpetrators. I am passionate about community work and the families that make up a community. The family system is dynamic and essential to to the growth of a child making family work integral.
Whether you're going through a difficult life transition, trying to improve your relationships, or seeking personal growth, I am here to guide and support you every step of the way. In sessions, I pull from a variety of tools and techniques to help you get to the heart of what is going on and to find effective strategies to feel better so that you can move forward with lasting change.
My approach to therapy is collaborative and individualized to your needs, values, and identity. I work with you in order to help you recognize your strengths and overcome the challenges that you feel you need to address.
Whether you're going through a difficult life transition, trying to improve your relationships, or seeking personal growth, I am here to guide and support you every step of the way. In sessions, I pull from a variety of tools and techniques to help you get to the heart of what is going on and to find effective strategies to feel better so that you can move forward with lasting change.
My approach to therapy is collaborative and individualized to your needs, values, and identity. I work with you in order to help you recognize your strengths and overcome the challenges that you feel you need to address.
Eleanor Martin is a Supervisee in Social Work with experience working with children, adults, and families across various clinical settings, including residential, partial hospitalization, and outpatient services. She earned her Master’s in Social Work from Virginia Commonwealth University in 2024.
Eleanor has experience addressing a wide range of concerns, including depression, anxiety, obsessive-compulsive disorder, and anger management. She enjoys helping individuals build strong communication skills, navigate life transitions, and reach their personal goals. Eleanor is passionate about providing compassionate and effective care.
Eleanor Martin is a Supervisee in Social Work with experience working with children, adults, and families across various clinical settings, including residential, partial hospitalization, and outpatient services. She earned her Master’s in Social Work from Virginia Commonwealth University in 2024.
Eleanor has experience addressing a wide range of concerns, including depression, anxiety, obsessive-compulsive disorder, and anger management. She enjoys helping individuals build strong communication skills, navigate life transitions, and reach their personal goals. Eleanor is passionate about providing compassionate and effective care.
Hi, I’m Lizzy! I’m a Licensed Clinical Social Worker (LCSW) with degrees in social work, and I specialize in working with individuals and couples who are navigating depression, anxiety, trauma, ADHD, chronic stress, and the ups and downs of daily life. My approach is holistic—I use tools from CBT, DBT, polyvagal theory, and body-centered psychotherapy—because I believe that healing happens when we care for both the mind and the body.
Hi, I’m Lizzy! I’m a Licensed Clinical Social Worker (LCSW) with degrees in social work, and I specialize in working with individuals and couples who are navigating depression, anxiety, trauma, ADHD, chronic stress, and the ups and downs of daily life. My approach is holistic—I use tools from CBT, DBT, polyvagal theory, and body-centered psychotherapy—because I believe that healing happens when we care for both the mind and the body.
Robyn Nicholas-Barnes
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Online Only
Waitlist for new clients
Do you have challenges in your life that needs additional support to manage? Are you thinking about how you can overcome symptoms of depression, anxiety, and stress that affects your ability to live a happy and productive life? It is important to know that you have a professional who is understanding, empathetic, and experienced in resolving issues that matter to you. My collaborative and person-centered approach to counseling will assist you in meeting your goals. Seeking counseling is the first step to improving your mental health and I am here to help you through this process!
Do you have challenges in your life that needs additional support to manage? Are you thinking about how you can overcome symptoms of depression, anxiety, and stress that affects your ability to live a happy and productive life? It is important to know that you have a professional who is understanding, empathetic, and experienced in resolving issues that matter to you. My collaborative and person-centered approach to counseling will assist you in meeting your goals. Seeking counseling is the first step to improving your mental health and I am here to help you through this process!
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor, providing over 25 years of therapeutic practice to all populations. I am a native of New York. I hold a BS & MS in psych. For the last 10 years I have counseled service members of all branches of the military, their spouses and dependents. I have an extensive work history providing clinical services to the inmate, probation and parole population as well as the LBGTQ community. I specialize in marriage, couples and family therapy utilizing a family system, cognitive behavioral and humanistic approach.
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor, providing over 25 years of therapeutic practice to all populations. I am a native of New York. I hold a BS & MS in psych. For the last 10 years I have counseled service members of all branches of the military, their spouses and dependents. I have an extensive work history providing clinical services to the inmate, probation and parole population as well as the LBGTQ community. I specialize in marriage, couples and family therapy utilizing a family system, cognitive behavioral and humanistic approach.
I obtained my Master’s in Clinical Mental Health Counseling from Liberty University. I believe that working collaboratively with the client and building an authentic rapport is critical to the counseling relationship. I want to provide an empathetic and warm space that allows an individual to slow down and name the heartaches, pain, and difficulty they are experiencing. My desire is each individual will find therapy as a soft landing spot to be seen and known.
I obtained my Master’s in Clinical Mental Health Counseling from Liberty University. I believe that working collaboratively with the client and building an authentic rapport is critical to the counseling relationship. I want to provide an empathetic and warm space that allows an individual to slow down and name the heartaches, pain, and difficulty they are experiencing. My desire is each individual will find therapy as a soft landing spot to be seen and known.
I am a Licensed Professional Counselor (LPC) in both Virginia and Idaho who specializes in offering individual, couple's, and family therapy services. I am trained in helping clients who are struggling with poor communication skills, anxiety, depression, PTSD, ADHD, and trauma. I also work with financial trauma, financial stress and couples struggling with financial discussions. I have a long established passion for helping others, whether it is with problem solving through life's harder moments or healing from the devastation of trauma or loss.
I am a Licensed Professional Counselor (LPC) in both Virginia and Idaho who specializes in offering individual, couple's, and family therapy services. I am trained in helping clients who are struggling with poor communication skills, anxiety, depression, PTSD, ADHD, and trauma. I also work with financial trauma, financial stress and couples struggling with financial discussions. I have a long established passion for helping others, whether it is with problem solving through life's harder moments or healing from the devastation of trauma or loss.
We all have our own struggles. Maybe you’re not feeling like yourself lately or can’t seem to keep up with your days. Perhaps your emotions often get the best of you or you're having a hard time connecting with others. You’re stressed, tired, and just want to feel better. I’m here for you. In therapy, you will learn how to manage your mood, develop greater awareness, lean into self-acceptance, overcome trauma, and build more fulfilling relationships. You’ll find a safe, nurturing space where you can be authentically you and heal on your own terms, as we collaborate to create a therapeutic experience that best fits your unique needs.
We all have our own struggles. Maybe you’re not feeling like yourself lately or can’t seem to keep up with your days. Perhaps your emotions often get the best of you or you're having a hard time connecting with others. You’re stressed, tired, and just want to feel better. I’m here for you. In therapy, you will learn how to manage your mood, develop greater awareness, lean into self-acceptance, overcome trauma, and build more fulfilling relationships. You’ll find a safe, nurturing space where you can be authentically you and heal on your own terms, as we collaborate to create a therapeutic experience that best fits your unique needs.
I enjoy working with individual adults and teens helping them navigate grief, anxiety, depression, mood disorders, cultural and relationship challenges. Creating safe, supportive spaces is a core value of mine, and I am proudly gender-affirming and LGBTQ+ inclusive.
I believe everyone deserves therapy that's tailored to them and allows for an active role in their healing process. I'll listen carefully, offer thoughtful feedback, challenge you when needed, and provide practical tools to help along the way.
I enjoy working with individual adults and teens helping them navigate grief, anxiety, depression, mood disorders, cultural and relationship challenges. Creating safe, supportive spaces is a core value of mine, and I am proudly gender-affirming and LGBTQ+ inclusive.
I believe everyone deserves therapy that's tailored to them and allows for an active role in their healing process. I'll listen carefully, offer thoughtful feedback, challenge you when needed, and provide practical tools to help along the way.
Are you a young man struggling with emotional regulation, self‑esteem growth, mental health challenges, or relationship issues? You don’t have to navigate it alone. I provide a supportive, judgment‑free space to build confidence, clarity, and healthier connections. As a mentor with Boys to Men of Virginia, I help young men develop emotional strength and the skills needed to thrive.
Are you a young man struggling with emotional regulation, self‑esteem growth, mental health challenges, or relationship issues? You don’t have to navigate it alone. I provide a supportive, judgment‑free space to build confidence, clarity, and healthier connections. As a mentor with Boys to Men of Virginia, I help young men develop emotional strength and the skills needed to thrive.
I support clients in understanding their emotional experiences, reconnecting with their inner strengths, and moving toward meaningful change. I bring a calm, grounded presence to the therapeutic relationship and is committed to providing a safe, affirming, and nonjudgmental space, including for individuals who identify as LGBTQIA+. I work with teens (12+), young adults, and adults who are navigating anxiety, depression, trauma, grief, identity exploration, and major life transitions. I have a particular interest in working with clients who feel overwhelmed, emotionally stuck, or impacted by early life experiences.
I support clients in understanding their emotional experiences, reconnecting with their inner strengths, and moving toward meaningful change. I bring a calm, grounded presence to the therapeutic relationship and is committed to providing a safe, affirming, and nonjudgmental space, including for individuals who identify as LGBTQIA+. I work with teens (12+), young adults, and adults who are navigating anxiety, depression, trauma, grief, identity exploration, and major life transitions. I have a particular interest in working with clients who feel overwhelmed, emotionally stuck, or impacted by early life experiences.
Now seeing clients in person (Richmond) and virtually across the entire state of Virginia for your convenience. Many of my clients are women in midlife navigating the changes that come with menopause and life transitions, or veterans adjusting to life after military service. Both groups often face unique stressors that can feel overwhelming, whether it’s trauma and PTSD, difficulties with boundaries, or struggles that trickle into relationships and careers. If you recognize yourself in this, you may be longing for a sense of balance, clarity, and relief, as well as a safe space to untangle what’s been weighing you down.
Now seeing clients in person (Richmond) and virtually across the entire state of Virginia for your convenience. Many of my clients are women in midlife navigating the changes that come with menopause and life transitions, or veterans adjusting to life after military service. Both groups often face unique stressors that can feel overwhelming, whether it’s trauma and PTSD, difficulties with boundaries, or struggles that trickle into relationships and careers. If you recognize yourself in this, you may be longing for a sense of balance, clarity, and relief, as well as a safe space to untangle what’s been weighing you down.
See more therapy options for Richmond
Nearby Sentara Health Plans Therapists Searches for Richmond
- Ashland
- Bellevue
- Bon Air
- Chester
- Chesterfield
- Glen Allen
- Henrico
- Mechanicsville
- Midlothian
- North Chesterfield
- Quinton
- West End