Teletherapy for Richmond, VA

You're not alone. We all get stuck sometimes. Maybe you're struggling with trauma, anxiety, grief, or addiction, and don't know what to do next. Or, you feel that you'd benefit from support while working through a transitional period of your life. No matter whether you are working to develop more mental, emotional, physical, and/or spiritual well-being, we'll together find a way to help you feel better and meet your therapy goals. By welcoming the suffering parts of ourselves more fully into our lives with presence, compassion, courage, and love, we can discover what we need to heal, grow, and thrive.

As a Mother of 10 who has endured obstacles after obstacles my job is to serve. I was stumped and not sure of how and who would assist me with reaching my goals. A Life Coach/therapist will support guide and hold you accountable if you lose patience and feel like giving up. Its opportunity for everyone let me help you find yours. I also offer couples coaching and counseling. I am now a member of the "International Society of Professional Women". Everyone has a story but how you write it is your choice. Let your ending be one of courage and commitment towards change.

I welcome individual sessions with adults and older teens with a variety of clinical needs, particularly anxiety, depression, trauma, sex, sexuality, and identity. Using a trauma-informed approach, I enjoy working with clients on personal reflection and growth to meet their goals, as well as processing barriers that make it difficult to meet their therapeutic goal. I am sex-positive and kink-aware.

Are you constantly in your head and overthinking everything? Do you often feel sad and isolate yourself from others? Do you often find yourself comparing yourself to others? Do you believe in a higher power, however, sometimes you find it difficult to put all your trust in God. Do you want to heal from your childhood trauma; however, you don’t know where to start.

Michelle “Micky” Greene is a therapist and Licensed Clinical Social Worker (LCSW) who strives to create a safe, nonjudgmental space for each person she serves. Micky has experience treating a diverse range of diagnoses and life challenges such as trauma/PTSD, depression, anxiety, and LGBTQIA+ issues. Micky earned her Master's degree from Virginia Commonwealth University, and majored in psychology and gender/sexuality/women’s studies at William & Mary. She uses a trauma-informed, strengths-based approach to build a genuine relationship with her clients.

Did you know some feel depressed during the colder months? It's called Seasonal Affective Disorder. Are you feeling fatigued, have changes in appetite, are irritable, or have trouble concentrating? Seasonal depression can happen with any seasonal pattern. Even anxiety can flare up during this time. You need to feel safe and secure is very important to you. But you're struggling to figure out what's wrong and how to actually fix it. You try but lack consistency or increased frustration because it's not happening fast enough. Give yourself credit for trying. You are doing the work. There's a time when we all need some assistance.

I specialize in helping people work through gender dysphoria in a supportive and affirming space. From HRT to gender affirming surgeries, your goals for transition will be honored in the assessment and letter. Questions in the assessment are intended to capture your progress so far and clarify your goals, without pathologizing your gender.

Are difficult emotions or thoughts impacting your ability to sleep, focus, or live your best life? Are you haunted by past experiences of trauma or a chronic illness diagnosis? Are you feeling stuck in a relationship issue? I work with people who are ready to find relief from their suffering. I specialize in addressing trauma, grief, illness, and relationship issues.

Often, memories from the past are debilitating and you feel like you're right back in that overwhelming situation. At times, you wish you could change the past, but you know you can't. What if you could change the way you relate to these memories and take back control over your body and emotions? There has been so much opportunity for your inner critic to speak. A voice in your head constantly criticizes you, and you've had enough. It's time to alter what this voice says. I can help you see your past from the perspective of compassion, not judgment, and learn tools to move forward to an exciting future.

Are you desiring to reclaim your life after a painful loss? Are recent changes in your normal routine have you feeling emotionally drained? Grief is the normal and natural reaction to loss of any kind. Whether it's the death of a loved one, a divorce, career change, a move, change in health, loss of freedom, or any of the 40+ losses a person may experience during their life time; I will walk this journey with you! Also, with 35 years as Substance Abuse Treatment Professional and an Advanced Grief Recovery Method Specialist, an additional aspect of my work is centered in the correlation between addiction, grief and relapse.

I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).

Renee Tong Psychotherapist - LCSW and LISW-CP Licensed Clinical Social Worker in the states of Florida, Arizona, Virginia, Massachusetts, North Carolina, and South Carolina, providing psychotherapy for adults and seniors.

Stuck? Frustrated or overwhelmed? You want to do better at work or school. Maybe relationships are strained. You know you’d like something to change. Everyone else seems to have their life together. Come as you are to counseling. There is nothing you have to do, or be, in order to feel better. Together, we’ll discover what would be a rich and meaningful life for you, and how to get there. Ask me about a sliding scale.

Ms. Shalanda Jackson, LCSW, CSOTP and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.

Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Adolescents & young adults feeling stuck. Parents & elders feeling isolated or anxious. Children & parents needing support. EMDR fully trained for trauma and stress. Decrease negative thinking, interactions, and habits. Decrease intensity, frequency, and duration of trauma, depression, and stress symptoms. Also completing comprehensive mental health evaluations and diagnostic assessments for immigration since 2007. Welcome PoC, LGBTQ+, artists...! SUPERvisor : )certified.

I know finding the right therapist can be a daunting and overwhelming process. There are so many options out there, and it can be difficult knowing which therapist is best for you. Therapy should not be an intimating place. This should be a space where you feel comfortable and safe enough to be your truest, most authentic self. You do not have to go through this journey alone. I understand how excruciating and frustrating it can be to repeat the same painful patterns and feel like nothing will get better. Together, we will explore ways to start moving past the pain and towards a happier and healthier life.