Neuro-Linguistic (NLP) Therapists in Richmond, VA
I offer soul-centered psychotherapy that integrates modern clinical tools with ancient wisdom traditions. My approach is holistic, working at the intersection of mind, body, and spirit. Clients come to me seeking not just symptom relief, but meaningful transformation—especially during times of spiritual awakening, grief, identity shifts, or emotional overwhelm. I work best with seekers—those who sense there’s more to healing than symptom relief, who feel called to explore the deeper terrain of the psyche, body, and soul with curiosity, courage, and compassion.
I offer soul-centered psychotherapy that integrates modern clinical tools with ancient wisdom traditions. My approach is holistic, working at the intersection of mind, body, and spirit. Clients come to me seeking not just symptom relief, but meaningful transformation—especially during times of spiritual awakening, grief, identity shifts, or emotional overwhelm. I work best with seekers—those who sense there’s more to healing than symptom relief, who feel called to explore the deeper terrain of the psyche, body, and soul with curiosity, courage, and compassion.
Ready for transformation and a new life? New to therapy or tried therapy with little results. Pivot's is the right place! We believe that every person can Pivot (transform) to reach their full Potential. We offer an integrated team approach. Using therapeutic modalities of DBT, CBT, NLP, EMDR & EMI Trauma Treatment combined with Remote Energy Healers & Reiki Practitioners to increase mind & body healing. From stress, relationships, work issues, addiction, PTSD and more. Specializing in trauma, anxiety & depression, we provide clients with support & symptom relief quickly.
Ready for transformation and a new life? New to therapy or tried therapy with little results. Pivot's is the right place! We believe that every person can Pivot (transform) to reach their full Potential. We offer an integrated team approach. Using therapeutic modalities of DBT, CBT, NLP, EMDR & EMI Trauma Treatment combined with Remote Energy Healers & Reiki Practitioners to increase mind & body healing. From stress, relationships, work issues, addiction, PTSD and more. Specializing in trauma, anxiety & depression, we provide clients with support & symptom relief quickly.
On the outside, you’re the one who has it all together. But on the inside, the pressure is relentless. You hold yourself to impossibly high standards, and when you can’t meet them, the inner critic takes over. You feel like nothing is ever "good enough," and you’re constantly let down, by others, and most painfully, by yourself.
I specialize in working with women who are drowning in the "hidden" side of high achievement: perfectionism, chronic anxiety, and the weight of everyone else's expectations. Whether you are navigating the high-pressure demands of your career or the overwhelming transitions of motherhood and postpartum life,
On the outside, you’re the one who has it all together. But on the inside, the pressure is relentless. You hold yourself to impossibly high standards, and when you can’t meet them, the inner critic takes over. You feel like nothing is ever "good enough," and you’re constantly let down, by others, and most painfully, by yourself.
I specialize in working with women who are drowning in the "hidden" side of high achievement: perfectionism, chronic anxiety, and the weight of everyone else's expectations. Whether you are navigating the high-pressure demands of your career or the overwhelming transitions of motherhood and postpartum life,
Catalaine Knell
Clinical Social Work/Therapist, LCSW
2 Endorsed
Richmond, VA 23223
Waitlist for new clients
CATALAINE KNELL LCSW #99247 - Telehealth/hybrid. I accept: most PPO Plans as Out-of-Network Specializations: Anxiety, Depression, Trauma, Family/Work Relational Issues, Anger, Grief and Loss, ADHD, Life transitions. I have experience working with individuals, couples and families, in a variety of clinical settings including the film and television industry, Hollywood community mental health, the LA LBGTQ Center, and Braille Institute. I spent many years living in France teaching at the university level. In my spare time, I enjoy my family, volunteering and am an avid movie goer.
CATALAINE KNELL LCSW #99247 - Telehealth/hybrid. I accept: most PPO Plans as Out-of-Network Specializations: Anxiety, Depression, Trauma, Family/Work Relational Issues, Anger, Grief and Loss, ADHD, Life transitions. I have experience working with individuals, couples and families, in a variety of clinical settings including the film and television industry, Hollywood community mental health, the LA LBGTQ Center, and Braille Institute. I spent many years living in France teaching at the university level. In my spare time, I enjoy my family, volunteering and am an avid movie goer.
The decision to seek therapy is a first step in changing your life and I'm aware that you want to find the best possible match. My whole career has been defined by constantly seeking the most effective and efficient was to help you get the answers and the relief that you're looking for. I've learned that regardless of the techniques it is important that you absolutely trust your therapist and feel a strong connection. Having established that foundational relationship, I have been trained in many things, including EMDR, hypnosis, addictions, and I've developed ways to stop the past from negatively influencing your present
The decision to seek therapy is a first step in changing your life and I'm aware that you want to find the best possible match. My whole career has been defined by constantly seeking the most effective and efficient was to help you get the answers and the relief that you're looking for. I've learned that regardless of the techniques it is important that you absolutely trust your therapist and feel a strong connection. Having established that foundational relationship, I have been trained in many things, including EMDR, hypnosis, addictions, and I've developed ways to stop the past from negatively influencing your present
Thomas Lane
Clinical Social Work/Therapist, LCSW, LICSW, CPT
1 Endorsed
Online Only
Waitlist for new clients
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
For more than 20 years, I have helped individuals navigate life’s most challenging transitions with clarity, resilience, and purpose. I specialize in major life changes, caregiver support, health related concerns, grief and loss, burnout, and personal transformation. My approach is warm, practical, and deeply human, integrating psychology, mindfulness, lifestyle factors, and evidence based practices to support lasting change. Clients often describe me as compassionate, insightful, and trustworthy. I offer a supportive space where you can feel heard, understood, and empowered to move forward. Private pay only.
For more than 20 years, I have helped individuals navigate life’s most challenging transitions with clarity, resilience, and purpose. I specialize in major life changes, caregiver support, health related concerns, grief and loss, burnout, and personal transformation. My approach is warm, practical, and deeply human, integrating psychology, mindfulness, lifestyle factors, and evidence based practices to support lasting change. Clients often describe me as compassionate, insightful, and trustworthy. I offer a supportive space where you can feel heard, understood, and empowered to move forward. Private pay only.
More Therapists Nearby
Feeling overwhelmed by stress, anxiety, or loss? Many of us face life's challenges feeling a loss of control, but you don't have to navigate them alone. I offer a gentle and client-centered approach to help you find your footing again. My practice is built on proven strategies designed to empower you with "life tools" and a renewed sense of purpose. Together, we'll focus on building resilience and fostering overall healthy functioning so you can move forward with confidence and strength. My passion lies in supporting you through these difficult times, helping you to feel empowered and regain a sense of self.
Feeling overwhelmed by stress, anxiety, or loss? Many of us face life's challenges feeling a loss of control, but you don't have to navigate them alone. I offer a gentle and client-centered approach to help you find your footing again. My practice is built on proven strategies designed to empower you with "life tools" and a renewed sense of purpose. Together, we'll focus on building resilience and fostering overall healthy functioning so you can move forward with confidence and strength. My passion lies in supporting you through these difficult times, helping you to feel empowered and regain a sense of self.
Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.
Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.
If you are sick and tired of being sick and tired, feeling like you are living someone else's life, or just tired of feeling stuck, it's time to change all that. Every one of us has the resources within us to live happy, fulfilled lives. You can too. Don't be discouraged by past failures. I specialize in dealing with the "hard to help." If you are ready to leave the pain behind and start a new future, call today. Let today be the day you turn your life around.
If you are sick and tired of being sick and tired, feeling like you are living someone else's life, or just tired of feeling stuck, it's time to change all that. Every one of us has the resources within us to live happy, fulfilled lives. You can too. Don't be discouraged by past failures. I specialize in dealing with the "hard to help." If you are ready to leave the pain behind and start a new future, call today. Let today be the day you turn your life around.
My ideal client yearns for balance of body, mind and spirit and is genuinely ready for change. While many issues, needs and goals may seem vastly different, they often fall under the umbrella of stress due to unresolved trauma, fear, insecurity and feelings of unworthiness. The resulting negative self-talk can sabotage even feasible and attainable goals as the subconscious hangs onto old programming that serves no purpose. Working as co-creators of success, my clients and I "weed the garden" and plant new seeds for generating positive inner dialogue and confidence.
My ideal client yearns for balance of body, mind and spirit and is genuinely ready for change. While many issues, needs and goals may seem vastly different, they often fall under the umbrella of stress due to unresolved trauma, fear, insecurity and feelings of unworthiness. The resulting negative self-talk can sabotage even feasible and attainable goals as the subconscious hangs onto old programming that serves no purpose. Working as co-creators of success, my clients and I "weed the garden" and plant new seeds for generating positive inner dialogue and confidence.
Online Therapists
The Family Therapy Center of Old Town
Marriage & Family Therapist, RN MSN, LMFT, PMHCNS, PMHNP
Alexandria, VA 22314
At the Family Therapy Center of Old Town we provide mental health services to Individuals and families of all ages. Like the family physician, we will be there as needed when mental health issues arise within families and individuals. Using an integrative bio-psycho-social approach, we provide a comprehensive assessment, evaluation and individualized treatment plan for each client. We work together with each client to implement a treatment plan using the tools that will be most affective in reaching their goals.Together, we help our clients get "unstuck" and move forward to a healthy life balance.
At the Family Therapy Center of Old Town we provide mental health services to Individuals and families of all ages. Like the family physician, we will be there as needed when mental health issues arise within families and individuals. Using an integrative bio-psycho-social approach, we provide a comprehensive assessment, evaluation and individualized treatment plan for each client. We work together with each client to implement a treatment plan using the tools that will be most affective in reaching their goals.Together, we help our clients get "unstuck" and move forward to a healthy life balance.
I specialize in empowering women who want to experience greater confidence, fulfillment, and ease in their lives. As women, we are often conditioned to believe that criticizing and shaming ourselves will motivate us to change and grow. In reality, these habits keep us small and lead us to speak unkindly to ourselves, doubt our decision-making, and generally feel unsafe and inadequate in our minds and bodies. I teach you how to make the skills of truly loving and trusting yourself your most powerful ally in reaching your goals and creating meaningful change in your life.
I specialize in empowering women who want to experience greater confidence, fulfillment, and ease in their lives. As women, we are often conditioned to believe that criticizing and shaming ourselves will motivate us to change and grow. In reality, these habits keep us small and lead us to speak unkindly to ourselves, doubt our decision-making, and generally feel unsafe and inadequate in our minds and bodies. I teach you how to make the skills of truly loving and trusting yourself your most powerful ally in reaching your goals and creating meaningful change in your life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. You may be looking for extra support and guidance through a challenging situation or you might be ready to move in a new direction in your life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. You may be looking for extra support and guidance through a challenging situation or you might be ready to move in a new direction in your life.
Now accepting new clients. Appointments can be made on website as well. Sometimes we just feel 'stuck' in life. It may be due to life changes, goals that aren't realized yet, grief, or a feeling that something is missing. It may be due to traumatic events that feel re-occurring, causing mental and emotional symptoms. It could be relationship changes, such as a divorce, or a toxic relationship (present or past). It could be due to our brain chemistry or an illness elsewhere, such as thyroid imbalance or diabetes. There are so many reasons people feel overly depressed or anxious.
Now accepting new clients. Appointments can be made on website as well. Sometimes we just feel 'stuck' in life. It may be due to life changes, goals that aren't realized yet, grief, or a feeling that something is missing. It may be due to traumatic events that feel re-occurring, causing mental and emotional symptoms. It could be relationship changes, such as a divorce, or a toxic relationship (present or past). It could be due to our brain chemistry or an illness elsewhere, such as thyroid imbalance or diabetes. There are so many reasons people feel overly depressed or anxious.
Maybe you want a sense of security, to be calmer, to have more energy and creativity or more loving relationships. Maybe you want freedom from the after-effects of trauma. We begin with an attitude of loving self acceptance. You can change an unhealthy habit, heal from trauma or shed an addiction relatively quickly with a brand new (evidence-based) method called Accelerated Resolution Therapy (A.R.T.). I bring wide experience and a large professional toolbox to help you toward your goals.
Maybe you want a sense of security, to be calmer, to have more energy and creativity or more loving relationships. Maybe you want freedom from the after-effects of trauma. We begin with an attitude of loving self acceptance. You can change an unhealthy habit, heal from trauma or shed an addiction relatively quickly with a brand new (evidence-based) method called Accelerated Resolution Therapy (A.R.T.). I bring wide experience and a large professional toolbox to help you toward your goals.
Sean Michael
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Chesapeake, VA 23322
Waitlist for new clients
“Has life got you down?” That classic question that we all come back to when things just seem a bit too crazy. The question that we’ve heard so many times, even when we were a kid. So let me ask you, has life got you down? Do you feel like your life has transitioned to a place where you feel lost, alone, or quite like nobody really understands what it’s like to be in your shoes? Has anxiety, depression, relational issues or trauma, family conflict or parenting issues beaten you down? Let me ask you one last question: is the idea of therapy terrifying? If you answered yes to any of these questions, please believe me, there’s a way.
“Has life got you down?” That classic question that we all come back to when things just seem a bit too crazy. The question that we’ve heard so many times, even when we were a kid. So let me ask you, has life got you down? Do you feel like your life has transitioned to a place where you feel lost, alone, or quite like nobody really understands what it’s like to be in your shoes? Has anxiety, depression, relational issues or trauma, family conflict or parenting issues beaten you down? Let me ask you one last question: is the idea of therapy terrifying? If you answered yes to any of these questions, please believe me, there’s a way.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
Psychotherapy is a lifelong arduous learning and self exploration process that will improve the quality of life. I approach therapy with genuineness, unconditional positive regard, accurate empathy, and respect. I will competently employ techniques in which I have received training to assist you in reaching your goals. Technics I may use are EMDR, hypnosis, confrontation, desensitization, homework, humor, imagery, 'I' statements, modeling, psychodrama, journal writing and role-playing. If through the course of psychotherapy an acceptable degree of progress is not reached, I will refer you to another licensed professional.
MidLife Refocus-Behavioral change programs
Verified Verified
Chantilly, VA 20151
Waitlist for new clients
When a person realizes that self awareness is the only long term solution, they will seek only to understand themselves. No longer do they seek to blame the outside world for their thoughts or feelings. My ideal client is one who seeks to do the work to evolve . Together we start the journey to locate the "inner" barriers that may be holding you back. We do the work to gain control of your thoughts and feelings that are keeping you feeling "stuck". Lasting relief comes from learning techniques which are less about problem-solving and more about letting-go of old beliefs and habits. Know thyself and the whole world changes!
When a person realizes that self awareness is the only long term solution, they will seek only to understand themselves. No longer do they seek to blame the outside world for their thoughts or feelings. My ideal client is one who seeks to do the work to evolve . Together we start the journey to locate the "inner" barriers that may be holding you back. We do the work to gain control of your thoughts and feelings that are keeping you feeling "stuck". Lasting relief comes from learning techniques which are less about problem-solving and more about letting-go of old beliefs and habits. Know thyself and the whole world changes!
I work with people who are tired of talking about it.
They understand their patterns. They can trace them back. And something is still stuck.
That's usually when people find me.
I'm Emily — therapist, yoga teacher, and owner of Big Oak Wellness in Roanoke, Virginia. Fifteen years in, the thread running through all of it is this: most of what keeps us stuck isn't in our heads. It's in the body. In nervous system responses developed long before we could make sense of them. Understanding it intellectually isn't enough.
I work with people who are tired of talking about it.
They understand their patterns. They can trace them back. And something is still stuck.
That's usually when people find me.
I'm Emily — therapist, yoga teacher, and owner of Big Oak Wellness in Roanoke, Virginia. Fifteen years in, the thread running through all of it is this: most of what keeps us stuck isn't in our heads. It's in the body. In nervous system responses developed long before we could make sense of them. Understanding it intellectually isn't enough.
See more therapy options for Richmond
Neuro-Linguistic (NLP) Therapists
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviors. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualization or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.