Music Therapy in Richmond, VA
Through a humanistic approach, As a counseling and music therapy resident, I integrate both verbal communication and musical expression in my therapeutic approach.
As an immigrant, I understand the difficulties of starting over in another country and dealing with all that weight on our shoulders. Being Latino and speaking Spanish allows me to work with children and Hispanic families who face challenges related to depression, anxiety, acculturative stress, and emotional processing, using music as an alternative way to express and process emotions.
I provide a supportive environment where you can explore your feelings and develop effective coping strategies. Together, we can work on balancing your cultural identities, fostering resilience, and reducing feelings of isolation.
Through a humanistic approach, As a counseling and music therapy resident, I integrate both verbal communication and musical expression in my therapeutic approach.
As an immigrant, I understand the difficulties of starting over in another country and dealing with all that weight on our shoulders. Being Latino and speaking Spanish allows me to work with children and Hispanic families who face challenges related to depression, anxiety, acculturative stress, and emotional processing, using music as an alternative way to express and process emotions.
I provide a supportive environment where you can explore your feelings and develop effective coping strategies. Together, we can work on balancing your cultural identities, fostering resilience, and reducing feelings of isolation.
Therapy doesn't have to feel like just another thing you "should" be doing. You're trying to be the best you can be, but you feel the weight of life's burdens on your shoulders. Perhaps you are feeling lost or alone in where to start, or you are so deep-ache tired that you don't even have the energy to begin. Are you usually the one responsible for taking care of other's needs, often at the expense of your own? Maybe it's time to take a step back and take care of you. There's an infinite world within you that is waiting to be freed from all of the burdens you carry, and I can help!
Therapy doesn't have to feel like just another thing you "should" be doing. You're trying to be the best you can be, but you feel the weight of life's burdens on your shoulders. Perhaps you are feeling lost or alone in where to start, or you are so deep-ache tired that you don't even have the energy to begin. Are you usually the one responsible for taking care of other's needs, often at the expense of your own? Maybe it's time to take a step back and take care of you. There's an infinite world within you that is waiting to be freed from all of the burdens you carry, and I can help!
You have a vision for your life, and despite your best efforts it hasn't yet materialized. You may want more fulfilling relationships, to feel worthy, to feel calmer in your mind and emotions, to focus more on the positive aspects of your life or to make decisions more easily. You may find that long ago or recent experiences continue to bother you even though you think they shouldn't. Maybe you didn't receive the care you needed growing up, were sexually assaulted, experienced medical trauma, or have experienced a loss. You want to heal, grow, and thrive. You may be worried it won't help and you are ready to try therapy.
You have a vision for your life, and despite your best efforts it hasn't yet materialized. You may want more fulfilling relationships, to feel worthy, to feel calmer in your mind and emotions, to focus more on the positive aspects of your life or to make decisions more easily. You may find that long ago or recent experiences continue to bother you even though you think they shouldn't. Maybe you didn't receive the care you needed growing up, were sexually assaulted, experienced medical trauma, or have experienced a loss. You want to heal, grow, and thrive. You may be worried it won't help and you are ready to try therapy.
Are you feeling lost, hopeless, or anxious? Have you had unexplainable emotions, irritability, or challenges with managing the day-to-day? As a Licensed Clinical Social Worker, Andria is dedicated to understanding mental health and the impact it has on the mind, body, & soul. Our mental health serves as the foundation for our every day functions. We need to THRIVE, not just survive!
Are you feeling lost, hopeless, or anxious? Have you had unexplainable emotions, irritability, or challenges with managing the day-to-day? As a Licensed Clinical Social Worker, Andria is dedicated to understanding mental health and the impact it has on the mind, body, & soul. Our mental health serves as the foundation for our every day functions. We need to THRIVE, not just survive!
Infinite Counseling & Wellness, LLC
Supervisee in Clinical Social Work, MSW, LMHP-S, QMHP-A
Richmond, VA 23236
Greetings! I am Licensed Mental Health Professional, Veteran, Author, and Advocate for Healing with over 21 years of Honorable service as a U.S. Army Officer including Deployments to Kosovo and Afghanistan. I bring unmatched strength, compassion, and real-world experience to my work as a mental health professional. My military journey shaped me with emotional resilience, leadership, and the desire to serve others on their path toward healing. I hold both a Bachelor’s and Master’s degree in Social Work. I am excited to use my experience, training and Christian faith to serve you with your mental health needs!
Greetings! I am Licensed Mental Health Professional, Veteran, Author, and Advocate for Healing with over 21 years of Honorable service as a U.S. Army Officer including Deployments to Kosovo and Afghanistan. I bring unmatched strength, compassion, and real-world experience to my work as a mental health professional. My military journey shaped me with emotional resilience, leadership, and the desire to serve others on their path toward healing. I hold both a Bachelor’s and Master’s degree in Social Work. I am excited to use my experience, training and Christian faith to serve you with your mental health needs!
Stephanie Smith Counseling and Consultation
Licensed Professional Counselor, LPC, LPCC, NCC, MS
1 Endorsed
Online Only
Are you located in New Mexico & Virginia and looking for online counseling? Expect scientifically sound interventions, Trauma Focused care, Neuroscience Ed Somatic techniques & Cognitive Behavioral Therapy to treat depression, anxiety, grief, ADHD, Trauma & Eating Disorders. Emotional/cognitive exploration are utilized to individualize care and provide measurable improvements in well-being. Stephanie assists clients in recognizing and breaking repetitive/suppressed narratives which enables you to move forward in life. An LGBTQ community member, who creates a safe space for you to be yourself. Let's Connect.
Are you located in New Mexico & Virginia and looking for online counseling? Expect scientifically sound interventions, Trauma Focused care, Neuroscience Ed Somatic techniques & Cognitive Behavioral Therapy to treat depression, anxiety, grief, ADHD, Trauma & Eating Disorders. Emotional/cognitive exploration are utilized to individualize care and provide measurable improvements in well-being. Stephanie assists clients in recognizing and breaking repetitive/suppressed narratives which enables you to move forward in life. An LGBTQ community member, who creates a safe space for you to be yourself. Let's Connect.
Hello! I'm glad you're here! Whether you are struggling with a mental health issue, past trauma or grief, or managing major (and not-so-major) life transitions, I aim to assist in improving your ability to manage life's challenges. I use a holistic and eclectic approach with my clients and will work with you to develop a trusting relationship, with the focus to better understand and resolve the conflicts that hinder you from living a fulfilling life, and to learn healthy strategies to cope with stressors. Thanks for checking out my profile and best of luck navigating your path towards self-improvement!
Hello! I'm glad you're here! Whether you are struggling with a mental health issue, past trauma or grief, or managing major (and not-so-major) life transitions, I aim to assist in improving your ability to manage life's challenges. I use a holistic and eclectic approach with my clients and will work with you to develop a trusting relationship, with the focus to better understand and resolve the conflicts that hinder you from living a fulfilling life, and to learn healthy strategies to cope with stressors. Thanks for checking out my profile and best of luck navigating your path towards self-improvement!
You may be someone who feels overwhelmed, emotionally drained, or stuck in patterns that no longer serve you. On the outside, you might appear high-functioning, but internally, you’re carrying stress, anxiety, low mood, or unresolved experiences that are hard to shake. You want clarity, balance, and healthier ways to cope—not just insight, but practical tools to help you feel more grounded, confident, and in control of your life.
You may be someone who feels overwhelmed, emotionally drained, or stuck in patterns that no longer serve you. On the outside, you might appear high-functioning, but internally, you’re carrying stress, anxiety, low mood, or unresolved experiences that are hard to shake. You want clarity, balance, and healthier ways to cope—not just insight, but practical tools to help you feel more grounded, confident, and in control of your life.
If you're navigating anxiety, depression, past trauma, or simply need a space to feel heard, you're not alone. I specialize in working with teens and young adults, creating a warm, non-judgmental space for healing. My approach is holistic and person-centered, integrating mind, body, and spirit to support emotional balance and personal growth.
If you're navigating anxiety, depression, past trauma, or simply need a space to feel heard, you're not alone. I specialize in working with teens and young adults, creating a warm, non-judgmental space for healing. My approach is holistic and person-centered, integrating mind, body, and spirit to support emotional balance and personal growth.
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
Hello! My name is Pranati Walker, and I am excited to introduce myself. I am deeply passionate about my work and the services I provide. I strive to be caring and open-minded, ensuring that I offer inclusive support to all my clients. My background includes serving in the United States Navy, where I developed a strong sense of teamwork and collaboration—qualities that I carry into my counseling practice. As a lifelong learner, I am always eager to expand my knowledge and skills in different therapy modalities.
Hello! My name is Pranati Walker, and I am excited to introduce myself. I am deeply passionate about my work and the services I provide. I strive to be caring and open-minded, ensuring that I offer inclusive support to all my clients. My background includes serving in the United States Navy, where I developed a strong sense of teamwork and collaboration—qualities that I carry into my counseling practice. As a lifelong learner, I am always eager to expand my knowledge and skills in different therapy modalities.
Hi, my name is Nana Aba (or Nana!). I am a licensed professional counselor with 6 years of practice. I believe that healing happens in connection — connection to self, to others, and to what brings you meaning. I specialize in working with individuals navigating ADHD, eating disorders, chronic illness, depression, and anxiety. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant and BIPOC communities. My goal is to foster a safe space to support these communities with their unique challenges.
Hi, my name is Nana Aba (or Nana!). I am a licensed professional counselor with 6 years of practice. I believe that healing happens in connection — connection to self, to others, and to what brings you meaning. I specialize in working with individuals navigating ADHD, eating disorders, chronic illness, depression, and anxiety. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant and BIPOC communities. My goal is to foster a safe space to support these communities with their unique challenges.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Now seeing clients in person (Richmond) and virtually across the entire state of Virginia for your convenience. Many of my clients are women in midlife navigating the changes that come with menopause and life transitions, or veterans adjusting to life after military service. Both groups often face unique stressors that can feel overwhelming, whether it’s trauma and PTSD, difficulties with boundaries, or struggles that trickle into relationships and careers. If you recognize yourself in this, you may be longing for a sense of balance, clarity, and relief, as well as a safe space to untangle what’s been weighing you down.
Now seeing clients in person (Richmond) and virtually across the entire state of Virginia for your convenience. Many of my clients are women in midlife navigating the changes that come with menopause and life transitions, or veterans adjusting to life after military service. Both groups often face unique stressors that can feel overwhelming, whether it’s trauma and PTSD, difficulties with boundaries, or struggles that trickle into relationships and careers. If you recognize yourself in this, you may be longing for a sense of balance, clarity, and relief, as well as a safe space to untangle what’s been weighing you down.
EMDR and Brainspotting trained - Thank you for considering my practice! I aim to provide a welcoming and supportive environment for you to freely explore your concerns. We will examine how past experiences have shaped your current life and relationships. Through collaborative and creative work, I will empower you to enhance self-awareness and confidence, leading to positive changes and a more fulfilling life. You can easily schedule appointments online at www.stokesclinicalcounselingcenter.com. Telehealth sessions are available, ensuring convenient and secure remote therapy.
EMDR and Brainspotting trained - Thank you for considering my practice! I aim to provide a welcoming and supportive environment for you to freely explore your concerns. We will examine how past experiences have shaped your current life and relationships. Through collaborative and creative work, I will empower you to enhance self-awareness and confidence, leading to positive changes and a more fulfilling life. You can easily schedule appointments online at www.stokesclinicalcounselingcenter.com. Telehealth sessions are available, ensuring convenient and secure remote therapy.
The Lee Way Therapy and Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW-S
Richmond, VA 23230
Health is Wealth take care of your mental health! Covid-19 has impacted so many individuals mental health. It has opened our eyes and in a sense, removed that stigma that has been placed on mental health for many years. It is so important to take care of your entire being from inside out not outside in! It is my goal to encourage, motivate, and inspire all to be the best you! Building self-esteem and self-confidence is my specialty. Come and allow me to empower you!
Health is Wealth take care of your mental health! Covid-19 has impacted so many individuals mental health. It has opened our eyes and in a sense, removed that stigma that has been placed on mental health for many years. It is so important to take care of your entire being from inside out not outside in! It is my goal to encourage, motivate, and inspire all to be the best you! Building self-esteem and self-confidence is my specialty. Come and allow me to empower you!
Are you ready to become a better version of yourself?
I believe that everyone has the capacity for growth and positive change. My mission is to support that journey by creating a collaborative and empowering therapeutic environment where you can discover your strengths, build resilience, and unlock your full potential.
Are you ready to become a better version of yourself?
I believe that everyone has the capacity for growth and positive change. My mission is to support that journey by creating a collaborative and empowering therapeutic environment where you can discover your strengths, build resilience, and unlock your full potential.
Safe Haven Counseling Center
Licensed Professional Counselor, PhD, LPC-S, LCDC, CSC, NCC
8 Endorsed
Richmond, VA 23235
At Safe Haven Counseling Center, our therapists are passionate about client care. We work with individuals from all backgrounds and beliefs. Our goal is to help you reach your goal. You can work with one of our Life Coaches, Addictions Counselors, and Therapists. We also partner with Psychiatrists to help you reach your goals. We are happy to cater your care to your needs.
At Safe Haven Counseling Center, our therapists are passionate about client care. We work with individuals from all backgrounds and beliefs. Our goal is to help you reach your goal. You can work with one of our Life Coaches, Addictions Counselors, and Therapists. We also partner with Psychiatrists to help you reach your goals. We are happy to cater your care to your needs.
Dr. Jennie Polizzi
Licensed Professional Counselor, LPC&NCC, Phd&Sup, MS&Cert, EMDR, DBT
2 Endorsed
Online Only
Expert specializes in complex & sensitive cases. Extensive experience working on high profile cases, court cases, & specialized cases. Specialist working with neurodivergent pop. including schizophrenia, bipolar dis., borderline personality dis., adhd, autism, ocd, ptsd, domestic violence, eating dis., career, anxiety & depression. Specialist works with individuals from the med & vet, mental health, crisis, PD & FD and military service members & leadership. Individuals, couple, family, EMDR, ART, DBT, & group work. Expert supervises and instructs professional counselors. Clients report that she is genuine, engaging, & helpful.
Expert specializes in complex & sensitive cases. Extensive experience working on high profile cases, court cases, & specialized cases. Specialist working with neurodivergent pop. including schizophrenia, bipolar dis., borderline personality dis., adhd, autism, ocd, ptsd, domestic violence, eating dis., career, anxiety & depression. Specialist works with individuals from the med & vet, mental health, crisis, PD & FD and military service members & leadership. Individuals, couple, family, EMDR, ART, DBT, & group work. Expert supervises and instructs professional counselors. Clients report that she is genuine, engaging, & helpful.
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.