Military OneSource Therapists in Richmond, VA
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Love is a battlefield? Maybe, but only if you are fighting for the same team. You don't have to go through this alone. I help couples move from disconnection to security, teaching them to fight for each other rather than against each other. Through Emotion-Focused Therapy, I guide partners in recognizing their conflict patterns and expressing their needs while deepening their bond. Together, we build a foundation where the question, “Are you there for me?” is met with the answer, “I’m right here.”
Love is a battlefield? Maybe, but only if you are fighting for the same team. You don't have to go through this alone. I help couples move from disconnection to security, teaching them to fight for each other rather than against each other. Through Emotion-Focused Therapy, I guide partners in recognizing their conflict patterns and expressing their needs while deepening their bond. Together, we build a foundation where the question, “Are you there for me?” is met with the answer, “I’m right here.”
My ideal client is someone who feels stuck, overwhelmed, or emotionally dysregulated and is ready to pursue change, even if they are unsure where to start. They may struggle with anxiety, stress, relationships, or life transitions and want a supportive space to be honest and understood. They need both compassion and structure, along with practical tools and accountability. Their goals include improved emotional regulation, healthier relationships, increased self-awareness, and lasting skills that support confidence, clarity, and daily functioning.
My ideal client is someone who feels stuck, overwhelmed, or emotionally dysregulated and is ready to pursue change, even if they are unsure where to start. They may struggle with anxiety, stress, relationships, or life transitions and want a supportive space to be honest and understood. They need both compassion and structure, along with practical tools and accountability. Their goals include improved emotional regulation, healthier relationships, increased self-awareness, and lasting skills that support confidence, clarity, and daily functioning.
I help clients build awareness of their symptoms and explore what those experiences truly signify. Recognizing that harmful behaviors are often symptoms—not personal failings—can be incredibly liberating. It’s an honor to walk alongside my clients as they step outside their comfort zones and begin embracing the language of self-compassion. Together, we work toward meaningful progress and lasting personal growth.
I help clients build awareness of their symptoms and explore what those experiences truly signify. Recognizing that harmful behaviors are often symptoms—not personal failings—can be incredibly liberating. It’s an honor to walk alongside my clients as they step outside their comfort zones and begin embracing the language of self-compassion. Together, we work toward meaningful progress and lasting personal growth.
If you are serious about getting better and improving the quality of your life by reducing symptoms of anxiety and depression, panic, sleep problems or any symptom interfering with living and enjoying life, contact my office and allow me to help you. With extensive training in the treatment of all types of trauma, my focus is to help you reduce the pain and suffering it causes. I take my responsibility to you and your difficulties seriously with the sole purpose of improving your ability to enjoy your life.
If you are serious about getting better and improving the quality of your life by reducing symptoms of anxiety and depression, panic, sleep problems or any symptom interfering with living and enjoying life, contact my office and allow me to help you. With extensive training in the treatment of all types of trauma, my focus is to help you reduce the pain and suffering it causes. I take my responsibility to you and your difficulties seriously with the sole purpose of improving your ability to enjoy your life.
Therapy is a journey where you can often review your life and life experiences from beginning, middle, and end. It is an adventure that starts and ends with you. Hi I'm Kayla. As a Black woman, I have witnessed the stigma around mental health services and desire to be a positive representative and liaison for my community. I strive to be a representative of how culture can be utilized in an ethical manner with the upmost respect and utilization in client care.
Therapy is a journey where you can often review your life and life experiences from beginning, middle, and end. It is an adventure that starts and ends with you. Hi I'm Kayla. As a Black woman, I have witnessed the stigma around mental health services and desire to be a positive representative and liaison for my community. I strive to be a representative of how culture can be utilized in an ethical manner with the upmost respect and utilization in client care.
I obtained my Master’s in Clinical Mental Health Counseling from Liberty University. I believe that working collaboratively with the client and building an authentic rapport is critical to the counseling relationship. I want to provide an empathetic and warm space that allows an individual to slow down and name the heartaches, pain, and difficulty they are experiencing. My desire is each individual will find therapy as a soft landing spot to be seen and known.
I obtained my Master’s in Clinical Mental Health Counseling from Liberty University. I believe that working collaboratively with the client and building an authentic rapport is critical to the counseling relationship. I want to provide an empathetic and warm space that allows an individual to slow down and name the heartaches, pain, and difficulty they are experiencing. My desire is each individual will find therapy as a soft landing spot to be seen and known.
You might be facing overwhelming life changes, feeling disconnected in your relationships, or struggling with anxiety, depression, or the complexities of infertility. Whether you’re an individual or a couple, and whether you identify with the LGBTQ+ or BIPOC communities, or are navigating non-traditional relationships, you’re seeking a therapist who understands and respects your unique experiences. You want a compassionate space where you can heal, grow, and strengthen your connection to yourself and others, no matter your background or identity.
You might be facing overwhelming life changes, feeling disconnected in your relationships, or struggling with anxiety, depression, or the complexities of infertility. Whether you’re an individual or a couple, and whether you identify with the LGBTQ+ or BIPOC communities, or are navigating non-traditional relationships, you’re seeking a therapist who understands and respects your unique experiences. You want a compassionate space where you can heal, grow, and strengthen your connection to yourself and others, no matter your background or identity.
As the New Year begins, you may be feeling stressed, emotionally overwhelmed, navigating a life transition, or grieving a loss. You might feel stuck, disconnected, or unsure how to move forward despite wanting change. You’re seeking a safe, supportive space to be heard and understood, to heal, gain clarity, and build resilience, so you can grow into a more balanced, confident, and fulfilled version of yourself.
As the New Year begins, you may be feeling stressed, emotionally overwhelmed, navigating a life transition, or grieving a loss. You might feel stuck, disconnected, or unsure how to move forward despite wanting change. You’re seeking a safe, supportive space to be heard and understood, to heal, gain clarity, and build resilience, so you can grow into a more balanced, confident, and fulfilled version of yourself.
As a therapist, my goal is to help you reach your full potential, realize that the solutions lie within you, and lessen your daily stress and anxiety. My focus in providing counseling is to provide a safe, nonjudgmental environment to learn and try new skills to help you address any issues that bring you to therapy.
As a therapist, my goal is to help you reach your full potential, realize that the solutions lie within you, and lessen your daily stress and anxiety. My focus in providing counseling is to provide a safe, nonjudgmental environment to learn and try new skills to help you address any issues that bring you to therapy.
Whether you're a teen dealing with school pressures and family dynamics, an adult juggling work and personal stress, or a couple facing communication issues. You might be feeling stuck, overwhelmed, or disconnected.
What you need is support—someone who not only listens but also helps you develop the tools to cope with anxiety, depression, grief, trauma, or relationship struggles. Your goals might be to feel more in control, improve communication, and build confidence. Ultimately, you want to grow, heal, and live more authentically, so you can thrive in all areas of your life.
Whether you're a teen dealing with school pressures and family dynamics, an adult juggling work and personal stress, or a couple facing communication issues. You might be feeling stuck, overwhelmed, or disconnected.
What you need is support—someone who not only listens but also helps you develop the tools to cope with anxiety, depression, grief, trauma, or relationship struggles. Your goals might be to feel more in control, improve communication, and build confidence. Ultimately, you want to grow, heal, and live more authentically, so you can thrive in all areas of your life.
My ideal client is someone who may feel overwhelmed by challenges of daily life. They may be experiencing anxiety, depression, life transitions, relationship issues, or struggles with self-esteem. These clients come with a deep need for compassion and understanding, wanting to feel heard and understood. Their goals typically revolve around gaining insight into their behavior and thought patterns while working toward emotional stability. Ultimately, my ideal client is someone yearning for change and willing to invest in their personal journey. They desire not just to cope but to thrive.
My ideal client is someone who may feel overwhelmed by challenges of daily life. They may be experiencing anxiety, depression, life transitions, relationship issues, or struggles with self-esteem. These clients come with a deep need for compassion and understanding, wanting to feel heard and understood. Their goals typically revolve around gaining insight into their behavior and thought patterns while working toward emotional stability. Ultimately, my ideal client is someone yearning for change and willing to invest in their personal journey. They desire not just to cope but to thrive.
I create a space where women feel deeply seen, supported, and empowered, while remaining inclusive and welcoming to all. I work with women across the lifespan—from young adulthood through later life—as they navigate anxiety, depression, trauma, relationship shifts, identity exploration, caregiver stress, and meaningful transitions. This includes career and academic changes, parenting and perinatal experiences, peri- and post-menopause, and the layered emotions that come with growth, loss, and change.
I create a space where women feel deeply seen, supported, and empowered, while remaining inclusive and welcoming to all. I work with women across the lifespan—from young adulthood through later life—as they navigate anxiety, depression, trauma, relationship shifts, identity exploration, caregiver stress, and meaningful transitions. This includes career and academic changes, parenting and perinatal experiences, peri- and post-menopause, and the layered emotions that come with growth, loss, and change.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I have been assisting people to overcome depression, anxiety and to repair relationships seemingly in free-fall for more than 40 years. Because there is no shortcut to peace and well-being, treatment is open-ended, tailored to each person's unique needs. Teletherapy by computer, tablet, and smartphone is available for individual, couple, and group treatment sessions. With COVID-19, Shelter-in-Place puts even more stress on relationships and employment. Alcohol, drug use, and porn addiction can make relationships even harder. I have much experience assisting addicts to achieve a more peaceful and productive life for self and family.
I have been assisting people to overcome depression, anxiety and to repair relationships seemingly in free-fall for more than 40 years. Because there is no shortcut to peace and well-being, treatment is open-ended, tailored to each person's unique needs. Teletherapy by computer, tablet, and smartphone is available for individual, couple, and group treatment sessions. With COVID-19, Shelter-in-Place puts even more stress on relationships and employment. Alcohol, drug use, and porn addiction can make relationships even harder. I have much experience assisting addicts to achieve a more peaceful and productive life for self and family.
I have been in the human services field for the past three decades, helping individuals and families navigate life's challenges. During this time, I have maintained a private practice and /or provided EAP services in addition to a full time career. My approach to therapy services is based on nurturing a trusted partnership with my clients and outlining strategies together to achieve goals the client has set for themselves.
I have been in the human services field for the past three decades, helping individuals and families navigate life's challenges. During this time, I have maintained a private practice and /or provided EAP services in addition to a full time career. My approach to therapy services is based on nurturing a trusted partnership with my clients and outlining strategies together to achieve goals the client has set for themselves.
Hello, welcome to Trasie M Phillips, MSW, LICSW, LLC, my name is Trasie Phillips, I am a Licensed Clinical Social Worker with 15 years of licensure, in three states, and 30 years of experience as a social worker. You can book with me at GrowTherapy, or Sondermind.
Hello, welcome to Trasie M Phillips, MSW, LICSW, LLC, my name is Trasie Phillips, I am a Licensed Clinical Social Worker with 15 years of licensure, in three states, and 30 years of experience as a social worker. You can book with me at GrowTherapy, or Sondermind.
I work with young children with ADHD who struggle with focus, big emotions, and challenges at school or with peers. Families often come to me feeling overwhelmed and unsure how to best support their child. I use play-based, developmentally informed strategies to build attention, self-regulation, and confidence. I partner closely with caregivers, offering practical tools and guidance so children can succeed at home, in school, and in relationships.
I work with young children with ADHD who struggle with focus, big emotions, and challenges at school or with peers. Families often come to me feeling overwhelmed and unsure how to best support their child. I use play-based, developmentally informed strategies to build attention, self-regulation, and confidence. I partner closely with caregivers, offering practical tools and guidance so children can succeed at home, in school, and in relationships.
If you’ve been feeling overwhelmed, stuck, or like you’re carrying too much —you’re not alone. Maybe anxiety keeps your mind racing, relationships feel strained, or past experiences still show up in your daily life. Whether you are coping with depression, managing stress, working through past trauma, or dealing with complex relationship dynamics, our team is equipped to support you with clinical expertise and compassion. We help individuals (youth and adults), couples, and families find clarity, relief, and real change. Our therapists are clinically-diverse with experience in working with people from all walks of life.
If you’ve been feeling overwhelmed, stuck, or like you’re carrying too much —you’re not alone. Maybe anxiety keeps your mind racing, relationships feel strained, or past experiences still show up in your daily life. Whether you are coping with depression, managing stress, working through past trauma, or dealing with complex relationship dynamics, our team is equipped to support you with clinical expertise and compassion. We help individuals (youth and adults), couples, and families find clarity, relief, and real change. Our therapists are clinically-diverse with experience in working with people from all walks of life.
I enjoy helping individuals in need. I have an eclectic approach but rely heavily on mindfulness and solution focused therapy. I am very straight forward in my approach, and focus on individuals, adolescents, adults couples. I specialize in teenagers and young adults.
I enjoy helping individuals in need. I have an eclectic approach but rely heavily on mindfulness and solution focused therapy. I am very straight forward in my approach, and focus on individuals, adolescents, adults couples. I specialize in teenagers and young adults.
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Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.