Gottman Method Therapists in Richmond, VA
Within the context of a compassionate & collaborative therapeutic relationship, I draw from a variety of approaches—including trauma-informed therapy, EMDR, Humanistic Psychology, & Gottman Method Couples Therapy.
Feeling overwhelmed by your responsibilities to others? Do you feel as though you’re living on “automatic,” frustrated that your life no longer reflects the dreams you once had for yourself? It can be an incredibly lonely place—but you do not have to navigate it alone. I can help you move toward healing, growth, & transformation. From a strengths-based & hope-focused perspective, I support individuals & couples at every stage of commitment by providing practical strategies to build & sustain healthy, fulfilling relationships—both now & in the future. Change is possible, & the life you envision is already within reach.
Within the context of a compassionate & collaborative therapeutic relationship, I draw from a variety of approaches—including trauma-informed therapy, EMDR, Humanistic Psychology, & Gottman Method Couples Therapy.
Feeling overwhelmed by your responsibilities to others? Do you feel as though you’re living on “automatic,” frustrated that your life no longer reflects the dreams you once had for yourself? It can be an incredibly lonely place—but you do not have to navigate it alone. I can help you move toward healing, growth, & transformation. From a strengths-based & hope-focused perspective, I support individuals & couples at every stage of commitment by providing practical strategies to build & sustain healthy, fulfilling relationships—both now & in the future. Change is possible, & the life you envision is already within reach.
Currently accepting new clients for Telehealth and in-person sessions in Richmond, VA. Are you struggling in life and in your relationships? Since humans are wired for love and connection - why is it sometimes so difficult to achieve this? Do you wonder if it's possible to understand and be understood more deeply? Are you looking for practical, supportive, and compassionate help from someone who's also on the journey of figuring things out?
Currently accepting new clients for Telehealth and in-person sessions in Richmond, VA. Are you struggling in life and in your relationships? Since humans are wired for love and connection - why is it sometimes so difficult to achieve this? Do you wonder if it's possible to understand and be understood more deeply? Are you looking for practical, supportive, and compassionate help from someone who's also on the journey of figuring things out?
I am a Licensed Professional Counselor (LPC) with over 13 years of experience supporting adults as they navigate the complexities of life’s emotional patterns. I work with adults and some children from different backgrounds who find themselves weighed down by anxiety, depression, and trauma; who struggle with the exhaustion of peacekeeping, codependency, and stress.
I bring an empathetic, warm, focused, engaged energy into the room. Knowing firsthand the effect of meaningful hard work of therapy drives the love for my work with others.
When you're ready send me an email. I look forward to working with you.
I am a Licensed Professional Counselor (LPC) with over 13 years of experience supporting adults as they navigate the complexities of life’s emotional patterns. I work with adults and some children from different backgrounds who find themselves weighed down by anxiety, depression, and trauma; who struggle with the exhaustion of peacekeeping, codependency, and stress.
I bring an empathetic, warm, focused, engaged energy into the room. Knowing firsthand the effect of meaningful hard work of therapy drives the love for my work with others.
When you're ready send me an email. I look forward to working with you.
Does exploring your mental health challenges and talking about them with somebody new seem daunting? Does it feel like past experiences and trauma are preventing you from moving toward the things you want to do in life? Do you feel overwhelmed by your thoughts or feelings?
No matter what might be impacting you, your emotions, experiences, thoughts, and feelings are worthy of exploring, and you are capable of doing it.
> > > All are welcome here. As a practitioner, I am particularly passionate about, and experienced, working with those who have experienced trauma in their lifetime, as well as queer and neurodivergent adults.
Does exploring your mental health challenges and talking about them with somebody new seem daunting? Does it feel like past experiences and trauma are preventing you from moving toward the things you want to do in life? Do you feel overwhelmed by your thoughts or feelings?
No matter what might be impacting you, your emotions, experiences, thoughts, and feelings are worthy of exploring, and you are capable of doing it.
> > > All are welcome here. As a practitioner, I am particularly passionate about, and experienced, working with those who have experienced trauma in their lifetime, as well as queer and neurodivergent adults.
If you are looking for an easy-going, validating space to process what you're going through, I am here to help. Some weeks may look like processing the latest episode of your favorite show, and others could be processing work conflict or getting to the root cause of anxiety or depression to help you understand and work through issues by empowering you to advocate for your needs and wants, and lean in and enjoy life. You are worth the time it takes to understand your own story. I have experience working with clients from many different backgrounds and look forward to helping you on your path to wellness.
If you are looking for an easy-going, validating space to process what you're going through, I am here to help. Some weeks may look like processing the latest episode of your favorite show, and others could be processing work conflict or getting to the root cause of anxiety or depression to help you understand and work through issues by empowering you to advocate for your needs and wants, and lean in and enjoy life. You are worth the time it takes to understand your own story. I have experience working with clients from many different backgrounds and look forward to helping you on your path to wellness.
My work draws from Solution-Focused Brief Therapy, Prolonged Grief Disorder Therapy, The Gottman Method, DBT, and Internal Family Systems.
Feeling overwhelmed, exhausted, or stuck in a season of loss or transition?
You may be grieving the loss of someone you love, struggling in a relationship, navigating divorce, or trying to balance work, parenting, and high expectations while feeling depleted inside. Many of the clients I work with are capable, driven, and caring—but quietly anxious, burned out, or disconnected.
I specialize in grief and loss, including bereavement and major life transitions. I also work with couples to improve communication, rebuild trust, and strengthen intimacy. For individuals/couples navigating separation, I offer divorce/parenting mediation.
My work draws from Solution-Focused Brief Therapy, Prolonged Grief Disorder Therapy, The Gottman Method, DBT, and Internal Family Systems.
Feeling overwhelmed, exhausted, or stuck in a season of loss or transition?
You may be grieving the loss of someone you love, struggling in a relationship, navigating divorce, or trying to balance work, parenting, and high expectations while feeling depleted inside. Many of the clients I work with are capable, driven, and caring—but quietly anxious, burned out, or disconnected.
I specialize in grief and loss, including bereavement and major life transitions. I also work with couples to improve communication, rebuild trust, and strengthen intimacy. For individuals/couples navigating separation, I offer divorce/parenting mediation.
I'm glad you are here! I am a Queer-identifying therapist with experience in both private practice and community mental health settings. I am passionate about supporting individuals as they navigate stress, trauma, and life’s many transitions. Drawing from a compassionate, client-centered approach, I strive to create a space where people feel seen, respected, and empowered to explore their experiences at their own pace. In my work, I focus on helping clients build insight, strengthen coping skills, and reconnect with their resilience.
I'm glad you are here! I am a Queer-identifying therapist with experience in both private practice and community mental health settings. I am passionate about supporting individuals as they navigate stress, trauma, and life’s many transitions. Drawing from a compassionate, client-centered approach, I strive to create a space where people feel seen, respected, and empowered to explore their experiences at their own pace. In my work, I focus on helping clients build insight, strengthen coping skills, and reconnect with their resilience.
My ideal client is someone who’s been carrying a lot on their own and is ready for support. They may feel anxious, overwhelmed, stuck in old patterns, or unsure how to move forward. They’re capable and self‑aware, but life has started to feel heavier than it should. They want clarity, emotional relief, and a space where they can be honest, understood, and supported as they work toward feeling more grounded and connected to themselves.
My ideal client is someone who’s been carrying a lot on their own and is ready for support. They may feel anxious, overwhelmed, stuck in old patterns, or unsure how to move forward. They’re capable and self‑aware, but life has started to feel heavier than it should. They want clarity, emotional relief, and a space where they can be honest, understood, and supported as they work toward feeling more grounded and connected to themselves.
My approach integrates Solution-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, the Gottman method, psychodynamic theory, and strength-based approaches.
Are you currently adjusting to a major change in life? Are you attempting to navigate issues within yourself or your relationship? What we think and feel often shows up through our behaviors in our relationships and everyday interactions. I help adults with anxiety, depression, life transitions, and more. I specialize in working with LGBT adults and adolescents, especially those navigating family dynamics or fertility planning. If any of that resonates with you, you came to the right place!
My approach integrates Solution-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, the Gottman method, psychodynamic theory, and strength-based approaches.
Are you currently adjusting to a major change in life? Are you attempting to navigate issues within yourself or your relationship? What we think and feel often shows up through our behaviors in our relationships and everyday interactions. I help adults with anxiety, depression, life transitions, and more. I specialize in working with LGBT adults and adolescents, especially those navigating family dynamics or fertility planning. If any of that resonates with you, you came to the right place!
Being at peace with yourself is not easy. Showing yourself the kindness you easily give to others can be extremely challenging. This is especially true if you are accustomed to anticipating the needs of others before acknowledging your own. You may find that your sense of worthiness depends on how useful you are to others. It's painful to believe that you're both not enough and too much at the same time. The beautiful thing is: you are enough already exactly as you are. You want to be able to relate to yourself in a kinder way, take good care of yourself, and feel more authentic in your relationships.
Being at peace with yourself is not easy. Showing yourself the kindness you easily give to others can be extremely challenging. This is especially true if you are accustomed to anticipating the needs of others before acknowledging your own. You may find that your sense of worthiness depends on how useful you are to others. It's painful to believe that you're both not enough and too much at the same time. The beautiful thing is: you are enough already exactly as you are. You want to be able to relate to yourself in a kinder way, take good care of yourself, and feel more authentic in your relationships.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
My starting point in therapy is that no topic cannot be discussed. I believe that all problems/issues can be addressed and improved and that therapy can be effectively utilized for enhancing decision-making and life transitions. I consider myself a partner in the therapeutic process. I am a listener, a coach, and an accountability partner. I see it as my role to create a safe space in which you can explore and learn to love your story.
My starting point in therapy is that no topic cannot be discussed. I believe that all problems/issues can be addressed and improved and that therapy can be effectively utilized for enhancing decision-making and life transitions. I consider myself a partner in the therapeutic process. I am a listener, a coach, and an accountability partner. I see it as my role to create a safe space in which you can explore and learn to love your story.
I’m a Licensed Psychotherapist, Army veteran, and someone who believes deeply in helping people understand themselves in a way that finally makes life feel lighter, clearer, and more honest. I bring a grounded, real, and human approach to therapy, one that meets you exactly where you are without judgment or pressure.
Before becoming a therapist, I served in the United States Army and retired as a First Sergeant. That experience shaped the way I listen, lead, and support people through difficult transitions. It taught me how to hold space for others while also guiding them toward growth, accountability, and emotional clarity.
I’m a Licensed Psychotherapist, Army veteran, and someone who believes deeply in helping people understand themselves in a way that finally makes life feel lighter, clearer, and more honest. I bring a grounded, real, and human approach to therapy, one that meets you exactly where you are without judgment or pressure.
Before becoming a therapist, I served in the United States Army and retired as a First Sergeant. That experience shaped the way I listen, lead, and support people through difficult transitions. It taught me how to hold space for others while also guiding them toward growth, accountability, and emotional clarity.
First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!
First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!
Are you struggling with navigating your relationship? Are you struggling with the things happening in your life? Are you sick and tired of being sick and tired? If you’ve answered yes to any of these questions, you’re in the right place. I would love to talk with you! I strive to create a warm, welcoming, therapeutic space that allows your authenticity to shine.
Are you struggling with navigating your relationship? Are you struggling with the things happening in your life? Are you sick and tired of being sick and tired? If you’ve answered yes to any of these questions, you’re in the right place. I would love to talk with you! I strive to create a warm, welcoming, therapeutic space that allows your authenticity to shine.
Accepting NEW clients! Do you find yourself numbing your pain by keeping yourself busy? Putting your needs to the side? You may look for ways to escape, but at the end of the day, you're feeling more isolated and disconnected from others, as well as from yourself. If you are tired of running away, or feel stuck or if you are at a major crossroads in your life, you have come to the right place. Schedule a free 15-minute phone consultation and start your journey towards feeling more joy and connection.
Accepting NEW clients! Do you find yourself numbing your pain by keeping yourself busy? Putting your needs to the side? You may look for ways to escape, but at the end of the day, you're feeling more isolated and disconnected from others, as well as from yourself. If you are tired of running away, or feel stuck or if you are at a major crossroads in your life, you have come to the right place. Schedule a free 15-minute phone consultation and start your journey towards feeling more joy and connection.
I have worked with clients with a variety of concerns including anxiety, dissociation, trauma and abuse, PTSD, religious/spiritual trauma, sex work/trafficking and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better. I'm here to support you in your process of healing.
I have worked with clients with a variety of concerns including anxiety, dissociation, trauma and abuse, PTSD, religious/spiritual trauma, sex work/trafficking and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better. I'm here to support you in your process of healing.
Currently accepting NEW Testing Clients (100% Online or In-person)! Reach out now to schedule for an appointment in June! Are you struggling with poor concentration, distractibility, low motivation, and disorganization? Are you tired of receiving conflicting diagnoses from different providers? Have you been asked by a medication provider (e.g., psychiatrist or psychiatric nurse practitioner) or your current outpatient therapist to get an evaluation? You can get the answers and guidance that you need to move forward in just three appointments!
Currently accepting NEW Testing Clients (100% Online or In-person)! Reach out now to schedule for an appointment in June! Are you struggling with poor concentration, distractibility, low motivation, and disorganization? Are you tired of receiving conflicting diagnoses from different providers? Have you been asked by a medication provider (e.g., psychiatrist or psychiatric nurse practitioner) or your current outpatient therapist to get an evaluation? You can get the answers and guidance that you need to move forward in just three appointments!
Let me pour you a cup of tea, coffee or water and let's talk! Do you feel that you are sometimes living day by day going through the same routine wondering if all the work you are putting in is going to have any purpose? Or do you get home and feel like ou are living with your partner who feels more like a roommate rather than a significant other and have lost the fire you once had? We have all had these questions come through our head and these instances of anxiety, doubt and difficulty with relationships. I am here to guide you through an enriching therapeutic experience that will challenge those thoughts.
Let me pour you a cup of tea, coffee or water and let's talk! Do you feel that you are sometimes living day by day going through the same routine wondering if all the work you are putting in is going to have any purpose? Or do you get home and feel like ou are living with your partner who feels more like a roommate rather than a significant other and have lost the fire you once had? We have all had these questions come through our head and these instances of anxiety, doubt and difficulty with relationships. I am here to guide you through an enriching therapeutic experience that will challenge those thoughts.
Dr. Danielle Armour, Sex & Relationship Therapist
Clinical Social Work/Therapist, PhD, LCSW, CST
1 Endorsed
Online Only
I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you and yours enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.
I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you and yours enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.
See more therapy options for Richmond
Nearby Gottman Method Therapists Searches for Richmond
- Ashland
- Bon Air
- Chester
- Chesterfield
- Glen Allen
- Henrico
- Mechanicsville
- Midlothian
- North Chesterfield
- Petersburg
- Powhatan
- West End
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.