Female Therapists in Richmond, VA
Stressed out? Sad? Trouble sleeping? In a high-pressure job? Trying to parent AND have a career?
You need some extra support! I’m here to help!
My work with adults includes those with a trauma history, depression, anxiety, grief, relational issues, somatic symptoms with no medical explanation, feeling stuck or sensing that something is just “not right”, perinatal anxiety and depression, as well as healthcare providers & other first responders who have experienced increased stress during the COVID crisis.
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Stressed out? Sad? Trouble sleeping? In a high-pressure job? Trying to parent AND have a career?
You need some extra support! I’m here to help!
My work with adults includes those with a trauma history, depression, anxiety, grief, relational issues, somatic symptoms with no medical explanation, feeling stuck or sensing that something is just “not right”, perinatal anxiety and depression, as well as healthcare providers & other first responders who have experienced increased stress during the COVID crisis.
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In my sessions, I emphasize using a holistic approach to my counseling, knowing that each client is unique with different strengths and needs. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT). Your therapy sessions are valuable times of self-discovery, healing, and growth. I fully engage my clients in a collaborative effort, empowering them to recognize and build upon their own strengths, and find meaning in their struggles.
In my sessions, I emphasize using a holistic approach to my counseling, knowing that each client is unique with different strengths and needs. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT). Your therapy sessions are valuable times of self-discovery, healing, and growth. I fully engage my clients in a collaborative effort, empowering them to recognize and build upon their own strengths, and find meaning in their struggles.
My clients can expect a safe and casual setting that will allow for both solution focused therapy as well as the opportunity to explore deeper, more complex wounds. My diverse background both professionally and personally is most compatible with a varied clientele.
My clients can expect a safe and casual setting that will allow for both solution focused therapy as well as the opportunity to explore deeper, more complex wounds. My diverse background both professionally and personally is most compatible with a varied clientele.
Hi, I'm Tara. I'd like to tell you a little about myself since I will be asking a lot about you! I come from a pretty dysfunctional family background with a lot of addiction and strife. So after I completed undergraduate school, I worked at a residential substance use disorder facility in Virginia, working with families of patient's there. I learned that folk with substance use issues also have depression, anxiety, bi polar disorder, and other mental health and social skill and communication problems.
I worked at a CSB and did my residency there. I started working for myself in February 2001. I work with 18 year old and up.
Hi, I'm Tara. I'd like to tell you a little about myself since I will be asking a lot about you! I come from a pretty dysfunctional family background with a lot of addiction and strife. So after I completed undergraduate school, I worked at a residential substance use disorder facility in Virginia, working with families of patient's there. I learned that folk with substance use issues also have depression, anxiety, bi polar disorder, and other mental health and social skill and communication problems.
I worked at a CSB and did my residency there. I started working for myself in February 2001. I work with 18 year old and up.
Are you experiencing depression, anxiety, low self esteem, loss or difficulty in personal relationships? Do you feel isolated and distant from the ones you care most about? Do you desire change, but feel stuck and afraid to take the first step toward change? If so, you are not alone and there is HOPE. I provide compassionate, confidential, effective, and ethical counseling in a collaborative manner that empowers you to identify road blocks, potential solutions, and supports your work toward becoming the best you.
Are you experiencing depression, anxiety, low self esteem, loss or difficulty in personal relationships? Do you feel isolated and distant from the ones you care most about? Do you desire change, but feel stuck and afraid to take the first step toward change? If so, you are not alone and there is HOPE. I provide compassionate, confidential, effective, and ethical counseling in a collaborative manner that empowers you to identify road blocks, potential solutions, and supports your work toward becoming the best you.
Battling with OCD and anxiety can make you feel stuck. You may feel trapped by routines and rituals you know don’t make sense but feel compelled to do anyway—just in case. You may be avoiding activities you know deep down aren’t dangerous, but the risk feels too great to approach the situation. Your mind is likely racing with all the worst-case-scenarios that you just can’t seem to quiet. Or perhaps you’re a parent watching your child struggle with these issues; and no matter how many times you reassure your child, you just can't seem to help them break this cycle.
Battling with OCD and anxiety can make you feel stuck. You may feel trapped by routines and rituals you know don’t make sense but feel compelled to do anyway—just in case. You may be avoiding activities you know deep down aren’t dangerous, but the risk feels too great to approach the situation. Your mind is likely racing with all the worst-case-scenarios that you just can’t seem to quiet. Or perhaps you’re a parent watching your child struggle with these issues; and no matter how many times you reassure your child, you just can't seem to help them break this cycle.
Mental health concerns are not always something to be pathologized, but rather a signal that needs our presence, curiosity, and compassion. I know how intimidating and/or nerve-racking it can feel to start therapy or even just find a new therapist, so I am very intentional about creating a relaxed, inviting space to cultivate safety and connection. Taking steps towards healing and personal growth can feel both difficult and empowering, and I would be honored to support you in navigating this journey if it feels aligned with your needs. :)
Mental health concerns are not always something to be pathologized, but rather a signal that needs our presence, curiosity, and compassion. I know how intimidating and/or nerve-racking it can feel to start therapy or even just find a new therapist, so I am very intentional about creating a relaxed, inviting space to cultivate safety and connection. Taking steps towards healing and personal growth can feel both difficult and empowering, and I would be honored to support you in navigating this journey if it feels aligned with your needs. :)
I use an eclectic approach with an emphasis on interpersonal relations focusing on what works best for clients. I am actively involved in the process of inviting clients to explore curiosities, moving away from negative beliefs and self -judgements towards a place of understanding, integration and acceptance. I believe engaging clients on their terms is critical to creating a comfortable environment to discuss any issues of concern. I engage clients to explore and understand how their past influences the present , as well as patterns of behaviors and functioning that may both interfere and support their current life situations.
I use an eclectic approach with an emphasis on interpersonal relations focusing on what works best for clients. I am actively involved in the process of inviting clients to explore curiosities, moving away from negative beliefs and self -judgements towards a place of understanding, integration and acceptance. I believe engaging clients on their terms is critical to creating a comfortable environment to discuss any issues of concern. I engage clients to explore and understand how their past influences the present , as well as patterns of behaviors and functioning that may both interfere and support their current life situations.
Being vulnerable is hard, it's uncomfortable and it's entirely human.
To me, good therapy provides the perfect opportunity for you to explore the unique challenges in your life in a trusting, nonjudgemental and safe environment. Within the context of the therapeutic relationship, you will be supported with making sense of past issues in order to help you move forward with increased awareness and a greater sense of belonging in the present and future.
Being vulnerable is hard, it's uncomfortable and it's entirely human.
To me, good therapy provides the perfect opportunity for you to explore the unique challenges in your life in a trusting, nonjudgemental and safe environment. Within the context of the therapeutic relationship, you will be supported with making sense of past issues in order to help you move forward with increased awareness and a greater sense of belonging in the present and future.
If you have found this, then you are already taking the first step! Reaching out for help can be an uncertain and overwhelming process. My goal in therapy is to establish a comfortable, nonjudgmental environment in which you can process personal challenges and gain new insights while developing a sense of empowerment. In our work, we can build communication skills, learn more effective coping skills, and develop healthier relationships.
If you have found this, then you are already taking the first step! Reaching out for help can be an uncertain and overwhelming process. My goal in therapy is to establish a comfortable, nonjudgmental environment in which you can process personal challenges and gain new insights while developing a sense of empowerment. In our work, we can build communication skills, learn more effective coping skills, and develop healthier relationships.
Dr. Jamise Brown
Licensed Professional Counselor, LPC, LSATP, SOTP, PhD
1 Endorsed
Richmond, VA 23235
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
I am a Licensed Master Social Worker with over 2 years of direct clinical experience. I specialize in mental health treatment, including depression, anxiety, PTSD, panic disorders, and child behavioral challenges. I also have experience providing crisis support and stabilization for children, adolescents, and adults. I strive to create a safe and affirming space where clients feel supported as they work toward their goals.
I am a Licensed Master Social Worker with over 2 years of direct clinical experience. I specialize in mental health treatment, including depression, anxiety, PTSD, panic disorders, and child behavioral challenges. I also have experience providing crisis support and stabilization for children, adolescents, and adults. I strive to create a safe and affirming space where clients feel supported as they work toward their goals.
I believe that prioritizing mental health is essential to overall well-being and achieving a sense of balance in life. Reaching out for support can be one of the hardest steps, so I want to acknowledge the courage it takes to begin this process. I have been working in the mental health field for over a decade, with a focus on supporting adults and parents navigating anxiety, ADHD, burnout, and the ongoing stress of caring for others. My goal is to provide a supportive and honest space where clients can slow down, gain clarity, and build practical tools to feel more confident moving forward.
I believe that prioritizing mental health is essential to overall well-being and achieving a sense of balance in life. Reaching out for support can be one of the hardest steps, so I want to acknowledge the courage it takes to begin this process. I have been working in the mental health field for over a decade, with a focus on supporting adults and parents navigating anxiety, ADHD, burnout, and the ongoing stress of caring for others. My goal is to provide a supportive and honest space where clients can slow down, gain clarity, and build practical tools to feel more confident moving forward.
Welcome to the beginning of your path to positivity. I work with individuals, couples, and families across the lifespan. My specialties are helping clients navigate anxiety, depression, relationship concerns, life transitions, communication issues, and emotional well-being. My approach utilizes many theories to help clients navigate anxiety, depression, relationship concerns, life transitions, communication issues, and emotional well-being.
Welcome to the beginning of your path to positivity. I work with individuals, couples, and families across the lifespan. My specialties are helping clients navigate anxiety, depression, relationship concerns, life transitions, communication issues, and emotional well-being. My approach utilizes many theories to help clients navigate anxiety, depression, relationship concerns, life transitions, communication issues, and emotional well-being.
If you’ve ever thought, “I should be over this by now,” you’re not alone—and you’re not doing anything wrong. Sometimes feelings stick around longer than we expect. You might feel anxious, stuck, or unsure why certain patterns keep showing up in your life. This can come from things like loss, big life changes, shifting roles, or plans that didn’t turn out the way you hoped. It can also show up as stress, self-doubt, or just feeling a little off. In our work together, we’ll slow things down and make sense of what’s been weighing on you.
If you’ve ever thought, “I should be over this by now,” you’re not alone—and you’re not doing anything wrong. Sometimes feelings stick around longer than we expect. You might feel anxious, stuck, or unsure why certain patterns keep showing up in your life. This can come from things like loss, big life changes, shifting roles, or plans that didn’t turn out the way you hoped. It can also show up as stress, self-doubt, or just feeling a little off. In our work together, we’ll slow things down and make sense of what’s been weighing on you.
I specialize in working with adolescents and adults struggling with anxiety, OCD, and eating disorders, Katie enjoys helping her clients to identify maladaptive thought patterns, understand the origins and functions of various behaviors, and increase their confidence in coping with distress and overall self-esteem.
When treating eating disorders specifically, I employ Family Based Therapy (FBT) , Emotion- Focused Family Therapy (EFFT), and Cognitive Behavioral Therapy for Eating Disorders (CBT-E) in order to help families or loved ones work together to address symptoms of Anorexia, Bulimia, ARFID, and Binge Eating Disorder.
I specialize in working with adolescents and adults struggling with anxiety, OCD, and eating disorders, Katie enjoys helping her clients to identify maladaptive thought patterns, understand the origins and functions of various behaviors, and increase their confidence in coping with distress and overall self-esteem.
When treating eating disorders specifically, I employ Family Based Therapy (FBT) , Emotion- Focused Family Therapy (EFFT), and Cognitive Behavioral Therapy for Eating Disorders (CBT-E) in order to help families or loved ones work together to address symptoms of Anorexia, Bulimia, ARFID, and Binge Eating Disorder.
My name is Morgan Thomas. I am a current resident in counseling who specializes in individual and family therapy. I obtained my bachelors of science in psychology from longwood university, followed with a masters of science in clinical mental health.
During my internship at a community mental health clinic, I worked with diverse families experiencing trauma. Assisting a therapist in facilitating family sessions taught me the importance of creating a safe space for open communication, while also deepening my understanding of systemic influences on behavior. My therapeutic focus is person centered w/ multicultural competence
My name is Morgan Thomas. I am a current resident in counseling who specializes in individual and family therapy. I obtained my bachelors of science in psychology from longwood university, followed with a masters of science in clinical mental health.
During my internship at a community mental health clinic, I worked with diverse families experiencing trauma. Assisting a therapist in facilitating family sessions taught me the importance of creating a safe space for open communication, while also deepening my understanding of systemic influences on behavior. My therapeutic focus is person centered w/ multicultural competence
Hi there! I work with clients of all ages who are tired of feeling stressed, worried, or sad. Together, we'll figure out how to make life better, whether it means processing how past experiences are affecting you, adjusting to more recent life changes, overcoming grief, dealing with low self-esteem/self-image, or figuring out how to handle complicated relationships. If you'd benefit from untangling the different aspects of what's happening to you or your child, so that we can find solutions and breathe freely again, I'd love to support you!
Hi there! I work with clients of all ages who are tired of feeling stressed, worried, or sad. Together, we'll figure out how to make life better, whether it means processing how past experiences are affecting you, adjusting to more recent life changes, overcoming grief, dealing with low self-esteem/self-image, or figuring out how to handle complicated relationships. If you'd benefit from untangling the different aspects of what's happening to you or your child, so that we can find solutions and breathe freely again, I'd love to support you!
I began my social work career in 2018, specializing in participatory action research aimed to address unstably housed youth in the Richmond and Tri City areas of Virginia guided by my own lived experiences. I now work with a wide array of folx and strive to combine my clinical and policy based experience to disrupt systems of oppression, de-stigmatize mental and behavioral health issues in marginalized communities, address treatment gaps, and provide accessible, affirming care.
I began my social work career in 2018, specializing in participatory action research aimed to address unstably housed youth in the Richmond and Tri City areas of Virginia guided by my own lived experiences. I now work with a wide array of folx and strive to combine my clinical and policy based experience to disrupt systems of oppression, de-stigmatize mental and behavioral health issues in marginalized communities, address treatment gaps, and provide accessible, affirming care.
I’m a therapist who works with teens (13–17) and adults (18+) who are feeling overwhelmed, stuck in their heads, or just tired of holding everything together on their own. A lot of the people I work with look like they’re doing “fine” on the outside, but inside they’re dealing with anxiety, stress, low mood, or feeling like they’re falling behind in school, work, relationships, or life in general.
I’m a therapist who works with teens (13–17) and adults (18+) who are feeling overwhelmed, stuck in their heads, or just tired of holding everything together on their own. A lot of the people I work with look like they’re doing “fine” on the outside, but inside they’re dealing with anxiety, stress, low mood, or feeling like they’re falling behind in school, work, relationships, or life in general.
See more therapy options for Richmond
Nearby Female Therapists Searches for Richmond
- Ampthill
- Ashland
- Bellevue
- Bon Air
- Glen Allen
- Henrico
- Highland Springs
- Mechanicsville
- North Chesterfield
- Sandston
- University Of Richmond
- West End
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.