Depression Therapists in Richmond, VA
See all therapists in Richmond
Tiffany George
Pre-Licensed Professional, MA, LPC-R
Verified
Verified
Have you ever felt stuck? Have you ever felt confused or experienced general dissatisfaction with your life? Or found yourself wishing things would change, but not knowing how or where to begin? If so, I am here to support you as you take your first step in your healing journey. I work with a variety of diagnoses to include anxiety,
depression
, and trauma, along with other issues such as identity, cultural, social injustice, life transitions, and parenting.
Transcending Adversity Counseling Services LLC
Licensed Professional Counselor, LPC-S, M Ed
Verified
Verified
Emotions are an important part of life, and help us to connect with others. Sometimes our experiences with intense emotions can take away from our ability to clearly communicate with each other or appreciate ourselves. Do you find it difficult to enjoy life in the moment? too focused on the past or worried about the future? Do you wish you could connect with your family or partner in a way that doesn't lead to conflict or slammed doors? Whether you are experiencing relationship conflicts,
depression
, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life.
Cynthia Holshoe
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety,
depression
, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
Marcella Sims
Clinical Social Work/Therapist, LCSW
Verified
Verified
I serve adults who are experiencing ongoing challenges with
depression
, anxiety, and relationships.
I know finding the right therapist can be a daunting and overwhelming process. There are so many options out there, and it can be difficult knowing which therapist is best for you. Therapy should not be an intimating place. This should be a space where you feel comfortable and safe enough to be your truest, most authentic self. You do not have to go through this journey alone. I understand how excruciating and frustrating it can be to repeat the same painful patterns and feel like nothing will get better. Together, we will explore ways to start moving past the pain and towards a happier and healthier life.
Tamara C Hill
Psychologist, PsyD, MBA, BCB
Verified
Verified
I have worked with a wide range of mental wellness obstacles - including anxiety,
depression
, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
Alexandra Cromer
Licensed Professional Counselor, LPC
Verified
Verified
Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with
depression
, anxiety, eating disorders, and trauma-related disorders. Alex completed her Bachelor of Science (BS) in Psychology at Virginia Tech and her Master of Education (MEd) in Clinical Mental Health Counseling at the College of William & Mary.
Letitia D Brown
Clinical Social Work/Therapist, LCSW
Verified
Verified
Individuals seek mental health counseling for an array of issues including- phase of life issues, divorce, retirement, grief and loss issues, anxiety,
depression
, PTSD, and other mental illnesses.
Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.
Yulia Roe
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hello! Life may surprise us with many positive experiences; however, there are also times when things do not go right. If stress, anxiety, anger, or
depression
have been problematic for you and you feel stuck, I can help you identify your strengths and develop the tools to overcome these challenges. I enjoy working with people who find themselves ready for a change but perhaps unsure of how to make that happen for themselves. Therapy is a collaborative process, and I am glad to take this journey with you!
Alan Kleinkopf
Psychologist, PsyD
Verified
Verified
It is recognized as an excellent approach for symptoms of
depression
, excessive anxiety and anger regulation disorders.
Welcome! As a licensed clinical psychologist, I have been helping individuals and couples overcome obstacles to achieving happiness and contentment for over 30 years. Sometimes the issues can seem insurmountable when it's really the way one is trying to cope with them that is the problem. That way of thinking can often be adjusted and can make all the difference! Whether you're experiencing a situational adjustment related issue or a more longstanding one as an individual or couple with
depression
, excessive stress, anxiety or anger, help yourself by making an appointment and get started.
Waitlist for new clients
LeKeisha Hite
Licensed Professional Counselor, PsyD, LPC, MAC, CSAC, NCC
Verified
Verified
Le’Keisha specializes in adolescents and adults with substance use issues and co-occurring disorders,
depression
, anxiety, and couples counseling.
Le’Keisha is eclectic and uses a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and Psycho-education. A holistic approach is utilized by exploring with and educating clients about how mind and body are interconnected. Le’Keisha believes that when a person has hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, people are free to experience change. Exploring, acknowledging, and coping with past traumas of childhood tragedies are profound when attempting to treat mental health and substance use disorders.
Breakthrough Healing & Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified
Verified
I specialize in anxiety,
depression
, self-esteem, grief & loss, relationship issues, and trauma.
Are you constantly in your head and overthinking everything? Do you often feel sad and isolate yourself from others? Do you often find yourself comparing yourself to others? Do you believe in a higher power, however, sometimes you find it difficult to put all your trust in God. Do you want to heal from your childhood trauma; however, you don’t know where to start.
Not accepting new clients
Ziegfred Lacdao Dandan
Licensed Professional Counselor, MEd, LPC
Verified
Verified
Life is already hard enough; don’t let yourself, bad relationships, trauma,
depression
, and anxiety contribute to the list of things you must tackle on your own.
Starting therapy is a difficult step to take because you are telling yourself that I am broken, something is wrong with me, but it is the opposite. Therapy will help you open your true self to you, to your family, friends and loved ones, and to the world. I understand that asking for help can be daunting, but believe me, it will be one of the most satisfying and rewarding experiences you will ever have for yourself that will benefit not just you but also everyone that’s around you. Reaching out to a therapist can be overwhelming and at times frightening, exhale and take a moment, call or email and let us figure out how I can help
Theodora Vance
Clinical Social Work/Therapist, LCSW
Verified
Verified
If you are dealing with anxiety,
depression
, substance use, relationship issues, trauma and grief, stress management, women's issues, personality disorders and/or have criminal-justice involvement, let's talk.
Hey y'all! Welcome to Real Talk with Renae! We'll do more than just talk-we'll journey! As the creator and owner of Real Talk, I'm partnering with Grow Therapy to bring hope, healing and change. If you're here, it means you're ready, or at least, curious about making shifts in your life and I'm here for it! Let's face it. Life is downright messy at times!
Robyn Nicholas-Barnes
Licensed Professional Counselor, MEd, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Do you have challenges in your life that needs additional support to manage? Are you thinking about how you can overcome symptoms of
depression
, anxiety, and stress that affects your ability to live a happy and productive life? It is important to know that you have a professional who is understanding, empathetic, and experienced in resolving issues that matter to you. My collaborative approach to counseling will assist you in meeting your goals. Seeking counseling is the first step to improving your mental health and I am here to help you through this process!
Nathaniel D West
Licensed Professional Counselor, PhD, MA, LPC
Verified
Verified
My specialties are anger management,
depression
, anxiety, relationship issues, and Biblical counseling.
Are you feeling restless, worried, or frustrated? Are you finding it difficult to navigate the ups and downs of life? Are you experiencing more conflict and less peace in your relationships? Does your life lack meaning? If you answered yes to any of these questions, I can help you.
Waitlist for new clients
Mindy B. Loiselle LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
Do you want to experience greater freedom from anxiety,
depression
, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.
Richmond, VA 23220
& Online
Waitlist for new clients
Deborah Howard-Dobbins(Talk Work Heal)
Licensed Professional Counselor, MEd, LPC
Verified
Verified
With over 18 years of mental health experience, I am passionate about working with individuals dealing with anxiety,
depression
, codependency, grief, shame, empty-nesting, couples conflict, and balancing blended families.
Let's Talk! If I can show you a better way to enjoy your life would you be interested? Our lives are forever being transformed by the daily events we experience. Navigating life's challenges can be overwhelming and stressful. As your therapist and mindset coach, I want to show you how to adapt in an ever changing world. Together, we will partner to discover ways to transform obstacles into opportunities. If you want to be the best version of yourself and live out your full potential, let's start a new way of living today. Are you ready?
Ashley Crouch
Licensed Professional Counselor, LPC, NCC
Verified
Verified
Ashley Crouch is a Licensed Professional Counselor who is nationally certified (LPC-NCC) with more than 7 years of experience working with couples, children, teens, and adults. Ashley can help individuals or couples to better cope with the effects of anxiety,
depression
, ADHD, anger, family dynamics, marriage issues, life transitional difficulties, low self-esteem, women's issues, and much more. Ashley earned her Master’s degree in Mental Health Clinical Counseling from Ashland Theological Seminary.
Waitlist for new clients
Yvette Coronado
Registered Psychotherapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Adolescents & young adults feeling stuck. Parents & elders feeling isolated or anxious. Children & parents needing support. EMDR fully trained for trauma and stress. Let me help guide you to decrease negative thinking, interactions, and habits. Decrease intensity, frequency, and duration of trauma,
depression
, and stress symptoms. Also completing comprehensive mental health evaluations and diagnostic assessments for immigration since 2007. Welcome PoC, LGBTQ+, artists...!
Eliza Valentine
Licensed Professional Counselor, LPC
Verified
Verified
I work with individuals and their families, and couples specializing in the treatment of anxiety,
depression
, eating disorders/disordered eating, relationship issues, and issues associated with life transitions.
I believe that therapy is a place to explore who we are and how we want to move forward with our lives. It is a space to look at what is holding us back and impeding our own personal growth. My approach is to work together with individuals to unearth current and past dysfunctions that are no longer working for them and to help navigate a new way for clients to see themselves and the world around them. I help clients examine their patterns of thought, feelings and behaviors and explore the impact of their past and current relationships on their present life.
Richmond, VA 23220
& Online
See more therapy options for
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.