Dance Movement Therapy in Richmond, VA
I bring 20+ years of experience as an expressive arts therapist and counselor. I provide a safe space to face challenges and celebrate strengths as we join together in courage, humility, humor and artistic inquiry.
I work with children (5+), teens and adults, supporting healing through creative exploration integrated with evidence based methods. I have a special focus working with LGBTQ+, gender expansive and neurodiverse clients of all ages.
My training includes play therapy, motivational interviewing, dialectical behavioral therapy, and Accelerated Resolution Therapy.
I bring 20+ years of experience as an expressive arts therapist and counselor. I provide a safe space to face challenges and celebrate strengths as we join together in courage, humility, humor and artistic inquiry.
I work with children (5+), teens and adults, supporting healing through creative exploration integrated with evidence based methods. I have a special focus working with LGBTQ+, gender expansive and neurodiverse clients of all ages.
My training includes play therapy, motivational interviewing, dialectical behavioral therapy, and Accelerated Resolution Therapy.
Hi there, I'm Janeisha! Reaching out for therapy takes courage, and I aim to create a safe, supportive space where you don't walk through challenges alone. I specialize in couples therapy, infidelity recovery, communication, intimacy, and anxiety. Whether you're healing from broken trust, navigating anxiety, or seeking deeper connection, I'll walk alongside you. My approach is collaborative, compassionate, and holistic. I create a safe space where you can be open without judgment. Together, we'll explore the challenges you're facing while building on your strengths, using evidence-based methods tailored to your needs.
Hi there, I'm Janeisha! Reaching out for therapy takes courage, and I aim to create a safe, supportive space where you don't walk through challenges alone. I specialize in couples therapy, infidelity recovery, communication, intimacy, and anxiety. Whether you're healing from broken trust, navigating anxiety, or seeking deeper connection, I'll walk alongside you. My approach is collaborative, compassionate, and holistic. I create a safe space where you can be open without judgment. Together, we'll explore the challenges you're facing while building on your strengths, using evidence-based methods tailored to your needs.
While using your voice is just one form of communication, movement offers an alternative way to express emotions and thoughts that go with these challenges.
My goal, through a person-centered approach, is to collaboratively create a supportive and non-judgmental environment where you can comfortably express and explore your challenges using both non-verbal and verbal communication.
While using your voice is just one form of communication, movement offers an alternative way to express emotions and thoughts that go with these challenges.
My goal, through a person-centered approach, is to collaboratively create a supportive and non-judgmental environment where you can comfortably express and explore your challenges using both non-verbal and verbal communication.
I am licensed as a clinical psychologist in Virginia; have credential in Integrative Medicine, biofeedback, and movement therapies.
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
I am licensed as a clinical psychologist in Virginia; have credential in Integrative Medicine, biofeedback, and movement therapies.
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
Laura has worked in numerous clinical settings, including private group practice, Community Mental Health and intensive outreach teams. Laura has worked with a wide range of clientele, including children, adolescents, families and young adults with varying diagnoses. Laura is dedicated to supporting her clients and families throughout their therapeutic process of healing and growth.
Laura has worked in numerous clinical settings, including private group practice, Community Mental Health and intensive outreach teams. Laura has worked with a wide range of clientele, including children, adolescents, families and young adults with varying diagnoses. Laura is dedicated to supporting her clients and families throughout their therapeutic process of healing and growth.
Now accepting New Clients. We believe in Family, we believe in Hope and we believe in Healing. Heart and Soul-Child and Family Services works with the effects of depression, anxiety, trauma, low self esteem, relationship issues, life stressors, career challenges or the overwhelming feelings that come with your child's behavior? We work with you or your children to address behavioral and mental health concerns in an effort to enhance the skills that you already have.
Now accepting New Clients. We believe in Family, we believe in Hope and we believe in Healing. Heart and Soul-Child and Family Services works with the effects of depression, anxiety, trauma, low self esteem, relationship issues, life stressors, career challenges or the overwhelming feelings that come with your child's behavior? We work with you or your children to address behavioral and mental health concerns in an effort to enhance the skills that you already have.
Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living.
Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living.
Hello! My name is Evra, and I’m a Black, two-spirit, nonbinary, queer therapist. If you’re feeling overwhelmed by life stressors, anxious about the future, and/or overall stuck, I would love to help! I work with clients navigating self-esteem and communication challenges, racial and gender identity concerns, sexuality, life transitions, boundary-setting and more. My practice is inclusive of all identities and orientations for adults 18+, and I strive to create a space where you feel safe, understood, and welcomed.
Hello! My name is Evra, and I’m a Black, two-spirit, nonbinary, queer therapist. If you’re feeling overwhelmed by life stressors, anxious about the future, and/or overall stuck, I would love to help! I work with clients navigating self-esteem and communication challenges, racial and gender identity concerns, sexuality, life transitions, boundary-setting and more. My practice is inclusive of all identities and orientations for adults 18+, and I strive to create a space where you feel safe, understood, and welcomed.
Do you find yourself stuck in patterns of stress, anxiety, or internal pressure that are difficult to break? You may appear high functioning and capable on the outside, while internally feeling overwhelmed, stuck, or disconnected. Over time, these patterns can become deeply rooted and persist despite your best efforts. Daytime and evening therapy appointments are available to support busy schedules and lasting change.
Do you find yourself stuck in patterns of stress, anxiety, or internal pressure that are difficult to break? You may appear high functioning and capable on the outside, while internally feeling overwhelmed, stuck, or disconnected. Over time, these patterns can become deeply rooted and persist despite your best efforts. Daytime and evening therapy appointments are available to support busy schedules and lasting change.
Hey you, welcome! Are you a professional counselor, mental health therapist, or Social Worker seeking mentorship, skills training or communal support? Maybe you are deeply passionate about caring for others but also feeling a bit heavy, tired, and are yearning for restorative support? If any of this resonates, I am glad that you paused here. I provide coaching and mentorship services that center your well-being, alongside your professional growth. Here, you can be seen and known, your challenges are met with care, and you are taught practical, clinically sound skills in a way that honors the depth of your humanity.
Hey you, welcome! Are you a professional counselor, mental health therapist, or Social Worker seeking mentorship, skills training or communal support? Maybe you are deeply passionate about caring for others but also feeling a bit heavy, tired, and are yearning for restorative support? If any of this resonates, I am glad that you paused here. I provide coaching and mentorship services that center your well-being, alongside your professional growth. Here, you can be seen and known, your challenges are met with care, and you are taught practical, clinically sound skills in a way that honors the depth of your humanity.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you!
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you!
Welcome to your well-being journey! I'm Daija, your dedicated outpatient therapist with a Bachelor's in Psychology from Virginia State University and a Master's in Clinical Mental Health Counseling from Liberty University. With extensive experience assisting diverse clients of all ages, I provide tailored, evidence-based therapies like CBT, DBT, and MBSR to empower you on your path to mental and emotional well-being. Let's work collaboratively to create a secure, non-judgmental space for your personal growth and a brighter future.
Welcome to your well-being journey! I'm Daija, your dedicated outpatient therapist with a Bachelor's in Psychology from Virginia State University and a Master's in Clinical Mental Health Counseling from Liberty University. With extensive experience assisting diverse clients of all ages, I provide tailored, evidence-based therapies like CBT, DBT, and MBSR to empower you on your path to mental and emotional well-being. Let's work collaboratively to create a secure, non-judgmental space for your personal growth and a brighter future.
In addition to being a psychotherapist, I have worked as a bodyworker, massage, and movement therapist for the last 20 years.
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
In addition to being a psychotherapist, I have worked as a bodyworker, massage, and movement therapist for the last 20 years.
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
Logan K Parrott
Resident in Marriage and Family Therapy, MA, R-DMT, R-MFT
1 Endorsed
Richmond, VA 23221
Not accepting new clients
As a Registered Dance/ Movement therapist, I’d love to move with you—you don't have to be a dancer to move!
Hi, I’m Logan!
You're here for a reason; life feels like a slog day to day, you're constantly fighting with a partner or friend, you're overwhelmed and sick of being overwhelmed. Something needs to change, but you're not sure what. If you're ready to reach out, I'm here to provide therapy that emphasizes your unique needs.
I work with a systemic, culturally conscious approach to provide you and your partner, partners or family with the tools needed to manage life's challenges. I am LGBTQIA+ affirming and happy to work with individuals, families, or any configuration of partnerships.
As a Registered Dance/ Movement therapist, I’d love to move with you—you don't have to be a dancer to move!
Hi, I’m Logan!
You're here for a reason; life feels like a slog day to day, you're constantly fighting with a partner or friend, you're overwhelmed and sick of being overwhelmed. Something needs to change, but you're not sure what. If you're ready to reach out, I'm here to provide therapy that emphasizes your unique needs.
I work with a systemic, culturally conscious approach to provide you and your partner, partners or family with the tools needed to manage life's challenges. I am LGBTQIA+ affirming and happy to work with individuals, families, or any configuration of partnerships.
More Therapists Nearby
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
I integrate creative arts like music, movement, art, and drama, to help you convey your emotions when words fail.
I specialize in anxiety, depression, perfectionism, relationship challenges, and life transitions. My approach to therapy is unique. I strive to build a genuine, person-centered relationship with you. Using a solution-focused and motivational approach, my goal is to provide you with tools and skills that will help you understand yourself better. Through the therapy process, I will assist you in the process of boosting your self-esteem, confidence, and empower you to take on life's challenges.
I integrate creative arts like music, movement, art, and drama, to help you convey your emotions when words fail.
I specialize in anxiety, depression, perfectionism, relationship challenges, and life transitions. My approach to therapy is unique. I strive to build a genuine, person-centered relationship with you. Using a solution-focused and motivational approach, my goal is to provide you with tools and skills that will help you understand yourself better. Through the therapy process, I will assist you in the process of boosting your self-esteem, confidence, and empower you to take on life's challenges.
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/ Movement therapist who works with children, teens, and adults.
Rachael holds a multicultural framework that recognizes and honors each part of the client’s identity. Rachael has experience in providing individual and group therapy, in a variety of inpatient and outpatient settings.
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/ Movement therapist who works with children, teens, and adults.
Rachael holds a multicultural framework that recognizes and honors each part of the client’s identity. Rachael has experience in providing individual and group therapy, in a variety of inpatient and outpatient settings.
Online Therapists
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
I am a licensed professional counselor (LPC) with 12 years of experience supporting individuals navigating anxiety, attention-deficit/hyperactivity disorder, depression, and life transitions. I work with clients who feel overwhelmed, stuck, or uncertain and are seeking clarity, balance, and emotional stability. Many of the people I support are managing relationship challenges, parenting stress, or workplace pressures, and I focus on creating a safe, welcoming space for healing and personal growth.
I am a licensed professional counselor (LPC) with 12 years of experience supporting individuals navigating anxiety, attention-deficit/hyperactivity disorder, depression, and life transitions. I work with clients who feel overwhelmed, stuck, or uncertain and are seeking clarity, balance, and emotional stability. Many of the people I support are managing relationship challenges, parenting stress, or workplace pressures, and I focus on creating a safe, welcoming space for healing and personal growth.
I recognize that seeking support is a courageous and important step, and I am here to guide you on your journey toward healing and personal growth. My approach is built on respect, empathy, and collaboration, with a deep belief in each person's individuality. I adjust my therapeutic methods to suit your unique needs and goals, whether you're facing life changes, navigating difficult emotions, or seeking to enhance your overall well-being. My specialty and focus lie in mentorship, life coaching, individual and couples therapy, mediation, and navigating complex family dynamics.
I recognize that seeking support is a courageous and important step, and I am here to guide you on your journey toward healing and personal growth. My approach is built on respect, empathy, and collaboration, with a deep belief in each person's individuality. I adjust my therapeutic methods to suit your unique needs and goals, whether you're facing life changes, navigating difficult emotions, or seeking to enhance your overall well-being. My specialty and focus lie in mentorship, life coaching, individual and couples therapy, mediation, and navigating complex family dynamics.
See more therapy options for Richmond
Dance Movement Therapy
What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience. Is dance/movement therapy evidence-based? A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment. Can dance therapy help with depression? Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression. What are the limitations of dance therapy? People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.