Cognitive Processing (CPT) Therapists in Richmond, VA
I am an experienced therapist with over 15 years in human services and counseling. My extensive expertise covers a wide range of mental health issues, including ADHD, substance abuse, mood disorders, anxiety, behavioral problems, trauma, relationship issues, and LGBTQ+ concerns. My comprehensive approach addresses various challenges, such as chronic illness, eating disorders, self-esteem, and impulse control disorders, making me versatile in treating diverse client needs. With a client-centered approach rooted in compassion and empathy, I tailor treatment plans to help individuals achieve their goals.
I am an experienced therapist with over 15 years in human services and counseling. My extensive expertise covers a wide range of mental health issues, including ADHD, substance abuse, mood disorders, anxiety, behavioral problems, trauma, relationship issues, and LGBTQ+ concerns. My comprehensive approach addresses various challenges, such as chronic illness, eating disorders, self-esteem, and impulse control disorders, making me versatile in treating diverse client needs. With a client-centered approach rooted in compassion and empathy, I tailor treatment plans to help individuals achieve their goals.
Are you exhausted from masking what you're really experiencing? If so, you're not alone, and you're in the right place. I specialize in the assessment and treatment of adult ADHD and PTSD, two conditions that can be mentally and emotionally draining, particularly when they go unrecognized or misunderstood. If you're wondering whether either of these may apply to you, I offer comprehensive evaluations using screeners, in-depth clinical interviews, and a review of your school/occupational history to help bring clarity and direction.
Are you exhausted from masking what you're really experiencing? If so, you're not alone, and you're in the right place. I specialize in the assessment and treatment of adult ADHD and PTSD, two conditions that can be mentally and emotionally draining, particularly when they go unrecognized or misunderstood. If you're wondering whether either of these may apply to you, I offer comprehensive evaluations using screeners, in-depth clinical interviews, and a review of your school/occupational history to help bring clarity and direction.
Do you feel like you're doing everything "right," but it’s still not enough?
You’re successful, reliable, and good at pushing through—but behind the scenes, you're exhausted. Maybe you find yourself overthinking, holding it all in, or getting stuck in the same reactive patterns with the people who matter most. You want to feel grounded, connected, and more like yourself again.
I help adults slow down, unpack what’s really driving the pressure, and start living from self-worth instead of constant proving. We’ll work together to loosen the link between work and worth, set steadier boundaries, and make space for clarity and calm.
Do you feel like you're doing everything "right," but it’s still not enough?
You’re successful, reliable, and good at pushing through—but behind the scenes, you're exhausted. Maybe you find yourself overthinking, holding it all in, or getting stuck in the same reactive patterns with the people who matter most. You want to feel grounded, connected, and more like yourself again.
I help adults slow down, unpack what’s really driving the pressure, and start living from self-worth instead of constant proving. We’ll work together to loosen the link between work and worth, set steadier boundaries, and make space for clarity and calm.
I am a Licensed Clinical Social Worker with 15 years of experience in mental health and substance use services, and have a postgraduate Certificate in Psychedelic-Assisted Therapy. Our therapeutic partnership begins with understanding that you are a whole person. Together, we will explore how intersections of identity, lived experience, trauma, mental health, and substance use shape your inner world and outer life across biological, psychological, social, and spiritual dimensions.
I am a Licensed Clinical Social Worker with 15 years of experience in mental health and substance use services, and have a postgraduate Certificate in Psychedelic-Assisted Therapy. Our therapeutic partnership begins with understanding that you are a whole person. Together, we will explore how intersections of identity, lived experience, trauma, mental health, and substance use shape your inner world and outer life across biological, psychological, social, and spiritual dimensions.
Megan Davidson
Licensed Professional Counselor, LPC, MEd
1 Endorsed
Online Only
Waitlist for new clients
Do you ever feel like you've been misunderstood? Have people told you that you are too sensitive? Hi there; I'm Megan. I specialize in working with HSPs or empaths, and those with OCD, peripartum mood disorders, depression and anxiety. I work hard to try to use humor and honesty in all sessions to help meet you where you are during sessions. We will work together to identify your strengths and to create solutions together to quickly find things that will work for your healing and processing.
Do you ever feel like you've been misunderstood? Have people told you that you are too sensitive? Hi there; I'm Megan. I specialize in working with HSPs or empaths, and those with OCD, peripartum mood disorders, depression and anxiety. I work hard to try to use humor and honesty in all sessions to help meet you where you are during sessions. We will work together to identify your strengths and to create solutions together to quickly find things that will work for your healing and processing.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Virginia.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Virginia.
Are you hoping to find a greater sense of empowerment and stability in your life? I would be honored to join you on your journey. I am passionate about empowering individuals as they process trauma, and my approach focuses on creating a safe and productive space where you can feel supported, heard, and free from judgment. My goal is to help you gain control over your emotions, rather than feeling controlled by them. I strive to assist clients in finding this balance, enabling them to experience more peace and well-being in their lives.
Are you hoping to find a greater sense of empowerment and stability in your life? I would be honored to join you on your journey. I am passionate about empowering individuals as they process trauma, and my approach focuses on creating a safe and productive space where you can feel supported, heard, and free from judgment. My goal is to help you gain control over your emotions, rather than feeling controlled by them. I strive to assist clients in finding this balance, enabling them to experience more peace and well-being in their lives.
We all experience seasons in life. If you're in a season of difficulty, I'm here to walk with you. Hi, I'm Dasmier, and I am a Licensed Professional Counselor who specializes in Christian faith integration as part of my therapy model.
With 8 years of service, I equip my clients with effective tools to navigate the season of life they are in. I use several clinical modalities to support my clients to meet thier need. I have experience in treating mood disorders, trauma, ADHD, OCD, personality disorders, and relationship difficulties.
We all experience seasons in life. If you're in a season of difficulty, I'm here to walk with you. Hi, I'm Dasmier, and I am a Licensed Professional Counselor who specializes in Christian faith integration as part of my therapy model.
With 8 years of service, I equip my clients with effective tools to navigate the season of life they are in. I use several clinical modalities to support my clients to meet thier need. I have experience in treating mood disorders, trauma, ADHD, OCD, personality disorders, and relationship difficulties.
Navigating the challenges of life can be difficult for all of us. Taking care of yourself holistically is an important factor for obtaining and maintaining a healthy balanced lifestyle. Are you seeking a safe space where you can exhale, put things in perspective, deal with depression, anxiety, grief, relationship issues, or just battling with your own thoughts on what to do and how to proceed in your life's journey? Are you wanting to overcome certain obstacles in your life? There is nothing like taking ownership of your life and controlling life's journey at your own pace! I will challenge you to produce real positive outcomes.
Navigating the challenges of life can be difficult for all of us. Taking care of yourself holistically is an important factor for obtaining and maintaining a healthy balanced lifestyle. Are you seeking a safe space where you can exhale, put things in perspective, deal with depression, anxiety, grief, relationship issues, or just battling with your own thoughts on what to do and how to proceed in your life's journey? Are you wanting to overcome certain obstacles in your life? There is nothing like taking ownership of your life and controlling life's journey at your own pace! I will challenge you to produce real positive outcomes.
Alison has been the Chief Clinical Officer responsible for operations of community-based programs (Intensive In-home, Mental Health Skill-Building, and Crisis Stabilization) at our sister company, River City Comprehensive Counseling, since 2010. She has experience providing individual and group outpatient therapy in the mental health and substance use fields with older adolescents and adult populations.
Alison has been the Chief Clinical Officer responsible for operations of community-based programs (Intensive In-home, Mental Health Skill-Building, and Crisis Stabilization) at our sister company, River City Comprehensive Counseling, since 2010. She has experience providing individual and group outpatient therapy in the mental health and substance use fields with older adolescents and adult populations.
Welcome to Arlene’s Rula Portal page. I am dedicated to providing a safe space for individuals to explore and navigate their mental well-being. With a compassionate and understanding approach, I aim to share valuable resources, insights, and support. Let’s embark on a journey towards emotional resilience and inner peace together.
Welcome to Arlene’s Rula Portal page. I am dedicated to providing a safe space for individuals to explore and navigate their mental well-being. With a compassionate and understanding approach, I aim to share valuable resources, insights, and support. Let’s embark on a journey towards emotional resilience and inner peace together.
Hi there! I’m a licensed Marriage and Family Therapist (LMFT) and a Certified Perinatal Mental Health Provider (PMH-C). I specialize in working with people who are pregnant, in the postpartum period, or anyone dealing with trauma or infertility. I also work with individuals who are dealing with chronic pain from conditions such as endometriosis, PCOS/PMOS, and Ehlers-Danlos Syndrome. My clients often want to learn how to regulate themselves better and improve their overall mood. I also offer coaching to anyone needing support with postpartum plans, communication skills, and accountability.
Hi there! I’m a licensed Marriage and Family Therapist (LMFT) and a Certified Perinatal Mental Health Provider (PMH-C). I specialize in working with people who are pregnant, in the postpartum period, or anyone dealing with trauma or infertility. I also work with individuals who are dealing with chronic pain from conditions such as endometriosis, PCOS/PMOS, and Ehlers-Danlos Syndrome. My clients often want to learn how to regulate themselves better and improve their overall mood. I also offer coaching to anyone needing support with postpartum plans, communication skills, and accountability.
Exploring your experiences in the therapy process may bring multiple and conflicting emotions. It requires a space where you feel safe and feel unconditionally supported. I take an integrative approach founded in open communication, collaboration, authenticity, and mutual empathy. I rely on different evidence-based interventions to assist in session. I provide services in Spanish and English.
Exploring your experiences in the therapy process may bring multiple and conflicting emotions. It requires a space where you feel safe and feel unconditionally supported. I take an integrative approach founded in open communication, collaboration, authenticity, and mutual empathy. I rely on different evidence-based interventions to assist in session. I provide services in Spanish and English.
I’m Bailey Doggett, a Resident in Counseling with two years of experience in the mental health field. I specialize in helping children and young adults who are struggling with behavioral issues, family conflict, life transitions, trauma, and grief. With a background in sport and exercise psychology, I’m deeply committed to assisting individuals dealing with performance anxiety. I’ve worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.
I’m Bailey Doggett, a Resident in Counseling with two years of experience in the mental health field. I specialize in helping children and young adults who are struggling with behavioral issues, family conflict, life transitions, trauma, and grief. With a background in sport and exercise psychology, I’m deeply committed to assisting individuals dealing with performance anxiety. I’ve worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.
I’m Dr. Deena Melika, a Licensed Clinical Psychologist in Virginia and California. I specialize in supporting adults who are navigating anxiety, depression, OCD, and PTSD. I also have extensive experience supporting parents of children with ASD, ADHD, ODD, anxiety, and depression, helping you develop strategies and self-care practices so you can more effectively support your loved ones. I know how overwhelming and isolating these challenges can feel, and my goal is to help you uncover the patterns that fuel your distress, develop practical coping strategies, and build on your existing strengths to foster greater resilience.
I’m Dr. Deena Melika, a Licensed Clinical Psychologist in Virginia and California. I specialize in supporting adults who are navigating anxiety, depression, OCD, and PTSD. I also have extensive experience supporting parents of children with ASD, ADHD, ODD, anxiety, and depression, helping you develop strategies and self-care practices so you can more effectively support your loved ones. I know how overwhelming and isolating these challenges can feel, and my goal is to help you uncover the patterns that fuel your distress, develop practical coping strategies, and build on your existing strengths to foster greater resilience.
Angela W Fitzgerald
Resident in Marriage and Family Therapy, LMHP-R, M Ed, MFT-R
1 Endorsed
Richmond, VA 23219
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
Alex is a Licensed Professional Counselor with a bachelor's in Human Biology and Society from UCLA and a master’s in education in Counseling from William and Mary. She specializes in working with adults struggling with ADHD, PTSD, mood disorders, anxiety disorders, and personality disorders, as well as couples therapy services.
Alex’s therapeutic style is derived from synthesizing interventions from Dialectical Behavioral Therapy, Internal Family Systems, and Acceptance and Commitment Therapy, with somatic awareness, to build skills and natural supports that address nervous system dysregulation, difficult emotions, chronic depress
Alex is a Licensed Professional Counselor with a bachelor's in Human Biology and Society from UCLA and a master’s in education in Counseling from William and Mary. She specializes in working with adults struggling with ADHD, PTSD, mood disorders, anxiety disorders, and personality disorders, as well as couples therapy services.
Alex’s therapeutic style is derived from synthesizing interventions from Dialectical Behavioral Therapy, Internal Family Systems, and Acceptance and Commitment Therapy, with somatic awareness, to build skills and natural supports that address nervous system dysregulation, difficult emotions, chronic depress
I am a Licensed Clinical Social Worker who is experienced, empathic, supportive, and committed to the services being provided. I believe in making a difference by meeting the clients where they are when coming in for services. I considers myself to be your guide as you are the leader. I believe everyone deserves to live their life to their fullest potential. For the past 4 years I have provided mental health services to a diverse population. I have provided services to adults, pre-teens, and children. My goal for the clients is to feel comfortable and safe to speak openly about what is happening.
I am a Licensed Clinical Social Worker who is experienced, empathic, supportive, and committed to the services being provided. I believe in making a difference by meeting the clients where they are when coming in for services. I considers myself to be your guide as you are the leader. I believe everyone deserves to live their life to their fullest potential. For the past 4 years I have provided mental health services to a diverse population. I have provided services to adults, pre-teens, and children. My goal for the clients is to feel comfortable and safe to speak openly about what is happening.
A Licensed Professional Counselor (LPC, NCC) serving clients in Virginia and D.C. with 14+ years of experience in mental health and health sciences. She earned her Master’s in Clinical Mental Health Counseling with a specialization in Crisis and Trauma while serving 8 years in the U.S. Armed Forces. DP holds certifications including CSOTP, CCATP, CAGCS, and CSTIP. Her experience spans residential therapy, intensive in-home counseling, foster care case management, and outpatient therapy.
A Licensed Professional Counselor (LPC, NCC) serving clients in Virginia and D.C. with 14+ years of experience in mental health and health sciences. She earned her Master’s in Clinical Mental Health Counseling with a specialization in Crisis and Trauma while serving 8 years in the U.S. Armed Forces. DP holds certifications including CSOTP, CCATP, CAGCS, and CSTIP. Her experience spans residential therapy, intensive in-home counseling, foster care case management, and outpatient therapy.
Every person has a story that deserves to be heard. As a Licensed Professional Counselor, I believe in creating a safe, nonjudgmental space where your voice matters and your experiences are honored. Life takes us all on different journeys, and sometimes we need support, guidance, or simply the right tools to help us navigate our path. I have experience working across various levels of care, supporting individuals through a wide range of mental health concerns, including eating disorders, body image issues, low self-esteem, personality disorders, psychosis, anxiety, and depression.
Every person has a story that deserves to be heard. As a Licensed Professional Counselor, I believe in creating a safe, nonjudgmental space where your voice matters and your experiences are honored. Life takes us all on different journeys, and sometimes we need support, guidance, or simply the right tools to help us navigate our path. I have experience working across various levels of care, supporting individuals through a wide range of mental health concerns, including eating disorders, body image issues, low self-esteem, personality disorders, psychosis, anxiety, and depression.
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Nearby Cognitive Processing (CPT) Therapists Searches for Richmond
- Ashland
- Chester
- Chesterfield
- Colonial Heights
- Glen Allen
- Henrico
- Mechanicsville
- Midlothian
- North Chesterfield
- Petersburg
- Powhatan
- West End
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.