Cognitive Behavioral (CBT) Therapists in Richmond, VA
See all therapists in Richmond
Danyale Little
Licensed Professional Counselor, LPC
Verified
Verified
Provided face-to-face and online, I use
Cognitive
Behavioral (
CBT
), coupled with Logo Therapy that is tailored specifically to each client's needs.
Educated and trained at Wake Forest University, I am a community based mental health / mental wellness professional. My work targets issues including Marriage and Family, substance addiction, depression, anxiety, LGBTQ(plus) concerns, and challenging life transitions. I have expertise in working with clients of all ages with most of my client being families and adults (ages 18 and up).

GHDC Counseling
Licensed Professional Counselor
Verified
4 Endorsed
Verified
4 Endorsed
Eclectic psychotherapy pulls the best resources from
CBT
, DBT, ARC, and other modalities of counseling to create a personalized experience for each individual.
GHDC practices from the belief that everyone can succeed if given the resources to do so, and we know that everyone has a purpose to discover. A therapist’s duty is to empower. When done correctly, therapy can be a resource for self-awareness, better relationships, and happiness that extends beyond material things. Our agency has considerable experience with trauma, serious mental illness, and holistic treatment methods. We are also experienced in servicing children, offering play therapy services.

John Young
Clinical Social Work/Therapist
Verified
Verified
I am a Licensed Clinician Social Worker in the State of Virginia with over 3 decades of experience working with adults in a variety of settings. I specialize in
Cognitive
Behavioral Counseling and specialize in depression, anxiety, trauma, and anger. I can also address the needs that patients may have who are struggling with a family member dealing with addiction to alcohol or drug use.

Angelena Bertolini
Resident in Counseling, LPC-R, CSOTP
Verified
Verified
I specialize in collaborative, person-centered, strength based,
cognitive
behavioral, and emotionally focused approaches to therapy; always building upon a strong therapeutic alliance based on trust and providing an emotionally safe non-judgmental space.
Please email for availability. When facing challenges and struggles, you do not need to feel alone; it can be very advantageous to have someone by your side who is nonjudgmental, understanding, and compassionate. I am a passionate advocate for second chances and believe everyone's journey is unique and valued. I have worked with at-risk youth and individuals of all ages seeking relief from depression, anxiety, trauma, anger, and high-risk sexual behaviors. I believe everyone deserves genuine and empathetic understanding as well as flexible and personalized care. Please reach out by email for fastest response.

Keisha Ferreira
Substance Abuse Treatment Practitioner, MSN, LMHP, LCAS, QMHP-A, QMHP-C
Verified
Verified
Using
CBT
, Mindfulness and Deep relaxation techniques.
Every challenge in life presents an opportunity to grow." Borrowing from her clinical education, and life experience, Ms. Keisha Ferreira believes anyone can turn their life challenge into a life game changer. Keisha Ferreira is a Licensed Substance Abuse Treatment Practitioner Licensed Mental Health Professional and a Certified Hypnotherapist. Ms. Ferreira's graduate education from the University of Iowa includes a clinical rotation on the psychiatric medical unit. It was there that her skills for treating psychiatric imbalances with serious medical conditions were discovered and honed.

Meredith Reed
Licensed Professional Counselor, LPC
Verified
Verified
She is a strength-based counselor, utilizing
cognitive
behavioral therapy (
CBT
), solution-focused therapy, and person-centered approaches.
Meredith Reed is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals. Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling.

Mary Ellen Patton
Clinical Social Work/Therapist, LCSW
Verified
Verified
Her counseling approach combines
Cognitive
Behavioral Therapy, Mindfulness, Motivational Interviewing, Behavioral Therapy, Solution Focused Therapy and Stress Management.
Professional Experience: Since starting in this field, her clinical focus has been: Depression, Anxiety, Addictions, PTSD, Grief and Loss and Life Stressors. She has been in the field for 30 years and is a compassionate person with a desire to help people.

Alexandra Cromer
Licensed Professional Counselor, LPC
Verified
Verified
Alex utilizes relational, collaborative, strength-based,
cognitive
behavioral, mindfulness-based, person-centered, and emotionally-focused approaches to therapy, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique client.
Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with depression, anxiety, eating disorders, and trauma-related disorders. Alex completed her Bachelor of Science (BS) in Psychology at Virginia Tech and her Master of Education (MEd) in Clinical Mental Health Counseling at the College of William & Mary.
Not accepting new clients

Jerard Elliott
Licensed Professional Counselor, LPC, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
As a Mental Health Service Provider, I have a variety of experiences to include: Outpatient Therapy for children & adults, Mindfulness-based therapy,
Cognitive
Behavioral Therapy, and more.
I am dedicated to assisting those I serve with achieving steady growth in multiple facets of life, including your mental and emotional health. In-Person and Teletherapy Outpatient Counseling services are available for children, adolescents, and adults. Together, we can achieve this growth by working through the current situations pertaining to your mental health. As a therapist, my role includes being a listening ear, providing a judgement-free atmosphere, and delivering positive solutions and suggestions that be helpful.
Not accepting new clients

Dr. Darlene S Anderson
Licensed Professional Counselor, PhD, LPC, LCMHC, NCC
Verified
Verified
Specialties include depression, anxiety, self esteem, anxiety, relationship issues, family conflict, codependency issues, trauma, and stress related issues. My clinical approaches include Client-Centered Therapy,
CBT
, DBT, Existential Therapy, EFT, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.

Cheryl Gray
Clinical Social Work/Therapist, LCSW
Verified
Verified
Cheryl uses integrative,
cognitive
behavioral, emotional freedom techniques (tapping), neurobiological-based, and mindfulness interventions by collaborating with clients to identify strengths and determine the optimal course of action to obtain client-driven goals.
Cheryl Gray is a Licensed Clinical Social Worker (LCSW) with 15 years of experience providing clinical services to children, adolescents, and adults in the community, home, school, and office settings. Cheryl has worked with diverse populations seeking assistance related to adoption/foster care, trauma, school issues, emotional regulation, self esteem, negative thinking patterns, sleep issues, anxiety, depression, and behavioral issues. Cheryl completed her Master of Social Work (MSW) at the University of Pittsburgh.
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Megan Chenoweth
Pre-Licensed Professional, MSW
Verified
Verified
I have strong experience in
Cognitive
Behavioral Therapy (
CBT
), Motivational Interviewing (MI), Solution-Focused Therapy, and Narrative Therapy.
Anxiety, depression, trauma, addiction, and other mental health struggles can at times prevent us from living the life we deserve. I believe by working in collaboration with clients, we can create a plan of care catered to your specific needs that allow for growth, healing, and a higher quality of life. I specialize in working with those who may struggle with anxiety, depression, intimate partner violence, trauma, life transitions, and substance use.

Jaclyn Boykin
Licensed Professional Counselor, LPC
Verified
Verified
Jaclyn utilizes individualized, strength-based,
cognitive
behavioral, mindfulness-based, solution focused, and emotionally focused approaches to therapy.
Jaclyn Boykin is a Licensed Professional Counselor (LPC) who has 5 years of experience working with adults, children, families, couples, and the military who are seeking help with depression, anxiety, life transitions, relationship issues, parenting, and serious mental illness. Jaclyn completed her Bachelor of Science (BS) in Psychology at Troy University and her Master of Science (MS) in Clinical Psychology at Walden University. She is currently working towards her Doctor of Philosophy (PhD) in Counseling Education and Supervision at Walden University.
Not accepting new clients

Ramona Peters
Clinical Social Work/Therapist, LCSW
Verified
Verified
Using techniques from evidence-based practices like
CBT
, DBT, and EMDR, I can offer you a variety of tools to overcome life challenges and take control of the wheel again.
Life is no simple highway. It can be confusing, overwhelming, and even scary at times. In an effort to avoid pain, fear, and suffering, we sometimes develop coping techniques that are ultimately roadblocks to fully living life. Do you feel lost, like you’re just going through the motions without a sense of direction? Whether you’re going through a major life transition, grieving a loss, have experienced a traumatic event, or are simply tired of the day-to-day struggle, I’m here to tell you there is light up ahead and you don’t have to make this journey on your own. I am Ramona - a mother of two and former hospice social worker.

Cassandra Merrick
Licensed Professional Counselor, LPC
Verified
Verified
Person Centered,
CBT
, and solution focused therapies are used to assist with managing many issues that occur in life.
Hello! My name is Cassandra Merrick LPC. I am an African American female, who understands the challenges of work life balance. I live by the Golden Rule, of treating others the way I want to be treated. I am eager to help others discover or work through life's obstacles to gain optimum success. Everyone is different so my counseling style will vary depending on the individual.

Debbie Anderson
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in
CBT
, DBT,
Cognitive
Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.

Marilyn Finch Williams, LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
I believe trusting clients' innate ability to understand and heal themselves. This belief also guides my work with family, couples' and children's issues. I help clients access their own emotional intelligence - awareness that a lack of confidence and support often block. I can help clients discover and articulate their desired change. I use techniques from different traditions - primarily Family Systems, Self and Developmental Psychology,
cognitive
/behavioral approaches, but believe primarily in the healing power of relationship.

Karla Charles
Licensed Professional Counselor, MS, LPC
Verified
Verified
My approach combines
Cognitive
-Behavioral Therapy, Reality Therapy, Person-Centered, Solution-Focused interventions, and other innovative and holistic therapies to work through issues based on client preference.
Karla Charles is a Board Certified Licensed Professional Counselor serving men, women, and children in both Virginia and New Jersey. Karla has received her Master of Science degree in Counselor Education from Virginia State University, a Nationally accredited college and University. Karla has learned to apply her professional experience with theoretical knowledge to assist the needs of others.

Alexa Houff
Pre-Licensed Professional, NCC
Verified
Verified
Alexa Houff is a Resident in Counseling with experience in child and adolescent inpatient and adult outpatient treatment. Alexa partners with adults and teenagers seeking help with depression, anxiety, life transitions, identity development, family dynamics, and trauma. She completed her Master of Arts (MA) in Rehabilitation and Mental Health Counseling at Virginia Commonwealth University.Alexa utilizes relational, collaborative,
cognitive
behavioral, and person-centered approaches to build a relationship with and meet the needs of each unique individual.

Tara Gallagher
Licensed Professional Counselor, LPC
Verified
Verified
I have a strong
cognitive
behavioral background, but also employ facets of mindfulness, reality, and family systems approaches as appropriate to meet the needs of my clients.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.