Codependency Therapists in Richmond, VA
Change and stressful life events can be overwhelming and scary and we often feel alone. I believe we all need help and support sometimes, and I would be honored to join you on your journey. Using IFS-informed Parts work , Acceptance and Commitment Therapy as well as Motivational Interviewing, I enjoy helping people identify their strengths and supportively guide them forward, making a plan to grow from life’s difficulties. Connecting with the right supports can make all the difference when we face life’s challenges and I’m here to help.
Change and stressful life events can be overwhelming and scary and we often feel alone. I believe we all need help and support sometimes, and I would be honored to join you on your journey. Using IFS-informed Parts work , Acceptance and Commitment Therapy as well as Motivational Interviewing, I enjoy helping people identify their strengths and supportively guide them forward, making a plan to grow from life’s difficulties. Connecting with the right supports can make all the difference when we face life’s challenges and I’m here to help.
I work with folks who have never done therapy and who have done therapy for the last 20 years. I enjoy helping people through anxiety and fear, interpersonal struggles, self-esteem issues, and trying to find the meaning of life. My goal is to help you first get to know yourself, then empower yourself through a targeted treatment plan. You will set your own goals in therapy; however, I will help you craft them to work within what we can achieve in the therapeutic setting.
I work with folks who have never done therapy and who have done therapy for the last 20 years. I enjoy helping people through anxiety and fear, interpersonal struggles, self-esteem issues, and trying to find the meaning of life. My goal is to help you first get to know yourself, then empower yourself through a targeted treatment plan. You will set your own goals in therapy; however, I will help you craft them to work within what we can achieve in the therapeutic setting.
Love is a battlefield? Maybe, but only if you are fighting for the same team. You don't have to go through this alone. I help couples move from disconnection to security, teaching them to fight for each other rather than against each other. Through Emotion-Focused Therapy, I guide partners in recognizing their conflict patterns and expressing their needs while deepening their bond. Together, we build a foundation where the question, “Are you there for me?” is met with the answer, “I’m right here.”
Love is a battlefield? Maybe, but only if you are fighting for the same team. You don't have to go through this alone. I help couples move from disconnection to security, teaching them to fight for each other rather than against each other. Through Emotion-Focused Therapy, I guide partners in recognizing their conflict patterns and expressing their needs while deepening their bond. Together, we build a foundation where the question, “Are you there for me?” is met with the answer, “I’m right here.”
I believe that healing is ongoing, by exploring what feels most vulnerable. I feel called to hold space for women and men who are dealing with depression, anxiety, relationship challenges & the lasting impacts of trauma. I support my clients through issues that are hindering them from living the life they want and from being the person they aim to be in their relationships. I value supporting people in shifting how they view themselves and the world we share through improving self-esteem, self-worth & relational dynamics.
I believe that healing is ongoing, by exploring what feels most vulnerable. I feel called to hold space for women and men who are dealing with depression, anxiety, relationship challenges & the lasting impacts of trauma. I support my clients through issues that are hindering them from living the life they want and from being the person they aim to be in their relationships. I value supporting people in shifting how they view themselves and the world we share through improving self-esteem, self-worth & relational dynamics.
As a Licensed Clinical Social Worker and Certified Trauma Specialist, I work with adolescents and adults to support emotional healing, resilience, and sustainable life balance. My objective is to help individuals build the internal capacity to navigate life’s challenges without losing themselves, while reducing resistance to experiences that require growth, flexibility, and emotional stretching along the journey of becoming.
I approach therapy through a person-centered and holistic framework that emphasizes self-awareness, emotional regulation, and meaningful perspective shifts that support mental and emotional well-being.
As a Licensed Clinical Social Worker and Certified Trauma Specialist, I work with adolescents and adults to support emotional healing, resilience, and sustainable life balance. My objective is to help individuals build the internal capacity to navigate life’s challenges without losing themselves, while reducing resistance to experiences that require growth, flexibility, and emotional stretching along the journey of becoming.
I approach therapy through a person-centered and holistic framework that emphasizes self-awareness, emotional regulation, and meaningful perspective shifts that support mental and emotional well-being.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Are you curious about how your past experiences shape your present? Ready to explore deeper, unpack old patterns, and reconnect with your authentic self? If you're open to self-reflection and growth, I can provide a safe space for healing and insight. Together, we’ll work toward clarity, confidence, and a more fulfilling life. Taking that first step can be daunting, but you don’t have to do it alone—I’m here to support your journey.
Are you curious about how your past experiences shape your present? Ready to explore deeper, unpack old patterns, and reconnect with your authentic self? If you're open to self-reflection and growth, I can provide a safe space for healing and insight. Together, we’ll work toward clarity, confidence, and a more fulfilling life. Taking that first step can be daunting, but you don’t have to do it alone—I’m here to support your journey.
Narcissistic and relationship trauma can make you question your own reality, lose trust in yourself, and feel completely lost about what comes next. You don't have to work through that alone. Using EMDR and tailored intensives, I support survivors of abusive relationships and trauma to find clarity, rebuild their confidence, and reconnect with who they are. We move at a pace that works for you, with your goals shaping the process, in an environment that feels safe and supportive from day one.
Narcissistic and relationship trauma can make you question your own reality, lose trust in yourself, and feel completely lost about what comes next. You don't have to work through that alone. Using EMDR and tailored intensives, I support survivors of abusive relationships and trauma to find clarity, rebuild their confidence, and reconnect with who they are. We move at a pace that works for you, with your goals shaping the process, in an environment that feels safe and supportive from day one.
I enjoy working with individual adults and teens helping them navigate grief, anxiety, depression, mood disorders, cultural and relationship challenges. Creating safe, supportive spaces is a core value of mine, and I am proudly gender-affirming and LGBTQ+ inclusive.
I believe everyone deserves therapy that's tailored to them and allows for an active role in their healing process. I'll listen carefully, offer thoughtful feedback, challenge you when needed, and provide practical tools to help along the way.
I enjoy working with individual adults and teens helping them navigate grief, anxiety, depression, mood disorders, cultural and relationship challenges. Creating safe, supportive spaces is a core value of mine, and I am proudly gender-affirming and LGBTQ+ inclusive.
I believe everyone deserves therapy that's tailored to them and allows for an active role in their healing process. I'll listen carefully, offer thoughtful feedback, challenge you when needed, and provide practical tools to help along the way.
I also work with individuals struggling in their interpersonal relationships, especially with codependency and intimate partner violence.
Life can feel like a lot to handle, especially when you’re facing anxiety, depression, self-esteem challenges, obsessive compulsive disorder, or struggles in relationships. Whether you’re a teenager figuring out who you are, a young adult struggling with their self-esteem, or just struggling to adjust to life’s difficult changes & challenges, therapy can be a powerful step toward feeling more grounded & in control. I work with individuals ages 15 & up, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), & Motivational Interviewing (MI).
I also work with individuals struggling in their interpersonal relationships, especially with codependency and intimate partner violence.
Life can feel like a lot to handle, especially when you’re facing anxiety, depression, self-esteem challenges, obsessive compulsive disorder, or struggles in relationships. Whether you’re a teenager figuring out who you are, a young adult struggling with their self-esteem, or just struggling to adjust to life’s difficult changes & challenges, therapy can be a powerful step toward feeling more grounded & in control. I work with individuals ages 15 & up, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), & Motivational Interviewing (MI).
It is much harder for us to show kindness and compassion than it is to judge ourselves because we are not strong enough to push through everything with a smile. I hope to assist you with learning how to extend the kindness you give to others to yourself. I have experience with individuals across the lifespan experiencing significant emotional distress and with those struggling with transitioning between stages of life. I focus on ambiguous grief to assist anyone struggling to identify and establish the role they want to have in their own lives and create sustainable change.
It is much harder for us to show kindness and compassion than it is to judge ourselves because we are not strong enough to push through everything with a smile. I hope to assist you with learning how to extend the kindness you give to others to yourself. I have experience with individuals across the lifespan experiencing significant emotional distress and with those struggling with transitioning between stages of life. I focus on ambiguous grief to assist anyone struggling to identify and establish the role they want to have in their own lives and create sustainable change.
I work with clients on codependency and relationship challenges, using mindfulness and insight into past experiences to foster growth and healthier connections.
I provide trauma-informed therapy for adults in Virginia experiencing anxiety, depression, trauma, PTSD, stress, burnout, self-esteem challenges, relationship issues, and life transitions. I offer a supportive, nonjudgmental space to help clients better understand their emotions, develop healthy coping skills, set boundaries, and build resilience. Using evidence-based approaches, including CBT, I help clients reduce distress, heal from past experiences, improve relationships, and create meaningful, lasting change so they can feel more confident, balanced, and empowered.
I work with clients on codependency and relationship challenges, using mindfulness and insight into past experiences to foster growth and healthier connections.
I provide trauma-informed therapy for adults in Virginia experiencing anxiety, depression, trauma, PTSD, stress, burnout, self-esteem challenges, relationship issues, and life transitions. I offer a supportive, nonjudgmental space to help clients better understand their emotions, develop healthy coping skills, set boundaries, and build resilience. Using evidence-based approaches, including CBT, I help clients reduce distress, heal from past experiences, improve relationships, and create meaningful, lasting change so they can feel more confident, balanced, and empowered.
I work with children, teens and adults navigating anxiety, social anxiety, depression, anger, codependency, identity issues, relationship stress, LGBTQ+ related concerns, and major life transitions.
On the outside, it may look like you are holding everything together, but inside you feel anxious, overwhelmed, disconnected, or stuck. Your mind does not slow down, relationships feel draining, and it becomes harder to feel confident in yourself or where your life is headed.
Do you overthink conversations or avoid situations because of anxiety? Do you find yourself people pleasing, struggling with anger, losing confidence, or repeating the same unhealthy patterns? Maybe you are tired of feeling this way and know something needs to change, but you are not sure where to start.
I work with children, teens and adults navigating anxiety, social anxiety, depression, anger, codependency, identity issues, relationship stress, LGBTQ+ related concerns, and major life transitions.
On the outside, it may look like you are holding everything together, but inside you feel anxious, overwhelmed, disconnected, or stuck. Your mind does not slow down, relationships feel draining, and it becomes harder to feel confident in yourself or where your life is headed.
Do you overthink conversations or avoid situations because of anxiety? Do you find yourself people pleasing, struggling with anger, losing confidence, or repeating the same unhealthy patterns? Maybe you are tired of feeling this way and know something needs to change, but you are not sure where to start.
Meg Barry
Licensed Professional Counselor, MS, LCMHCS
8 Endorsed
Serves Area
Waitlist for new clients
I specialize in working with adults with a history of trauma, attachment trauma, enmeshment, codependency, relationship issues & auto-immune/chronic pain.
I specialize in working with adults with a history of trauma; and who are interested in somatic/attachment, "bottom up" approach to trauma work; who experiencing a loss of a relationship, life transition or challenges with codependency. I am certified in Sensorimotor Psychotherapy and have advanced training in (SAFE) EMDR.
I specialize in working with adults with a history of trauma, attachment trauma, enmeshment, codependency, relationship issues & auto-immune/chronic pain.
I specialize in working with adults with a history of trauma; and who are interested in somatic/attachment, "bottom up" approach to trauma work; who experiencing a loss of a relationship, life transition or challenges with codependency. I am certified in Sensorimotor Psychotherapy and have advanced training in (SAFE) EMDR.
Samantha is a Licensed Professional Counselor with over 17 years of experience working with individuals with trauma, anxiety, depression, life transitions, self-esteem, struggling with trusting themselves, and/or interpersonal relationship problems (narcissistic parents or past partners, unhealthy/toxic relationships). She specializes with adults 21 and up in using years of study and personal experience to assist clients in boundary-setting, healing, and thriving within themselves and their personal relationships.
Samantha is a Licensed Professional Counselor with over 17 years of experience working with individuals with trauma, anxiety, depression, life transitions, self-esteem, struggling with trusting themselves, and/or interpersonal relationship problems (narcissistic parents or past partners, unhealthy/toxic relationships). She specializes with adults 21 and up in using years of study and personal experience to assist clients in boundary-setting, healing, and thriving within themselves and their personal relationships.
You're smart and self-aware, but that doesn't stop you from overthinking, struggling to set boundaries, or feeling like you're not living up to your potential. Maybe you're navigating a major life transition, questioning relationships or career choices, or trying to figure out what you actually want instead of what you think you should want. You're tired of old patterns playing out in new situations—the people-pleasing, the self-doubt, the feeling that everyone else seems to have it figured out. You want clarity, confidence, and a life that feels authentically yours.
You're smart and self-aware, but that doesn't stop you from overthinking, struggling to set boundaries, or feeling like you're not living up to your potential. Maybe you're navigating a major life transition, questioning relationships or career choices, or trying to figure out what you actually want instead of what you think you should want. You're tired of old patterns playing out in new situations—the people-pleasing, the self-doubt, the feeling that everyone else seems to have it figured out. You want clarity, confidence, and a life that feels authentically yours.
You have your own personal journey that has brought you too today. Each individual, couple, and family have unique circumstances and personal aspects to bring to the therapy process. You are recognizing it would be helpful to talk with someone that can help sort out the thoughts, emotions, and life situations that led you here. Working together we can determine what is significant to your journey. We will build a relationship that is safe and open to explore vulnerable aspects of your life that will lead to personal insights, improve coping skills, and create lasting change.
You have your own personal journey that has brought you too today. Each individual, couple, and family have unique circumstances and personal aspects to bring to the therapy process. You are recognizing it would be helpful to talk with someone that can help sort out the thoughts, emotions, and life situations that led you here. Working together we can determine what is significant to your journey. We will build a relationship that is safe and open to explore vulnerable aspects of your life that will lead to personal insights, improve coping skills, and create lasting change.
Are you someone who feels overwhelmed by stress, anxiety, burnout, or low self-esteem, yet still trying to hold everything together? Or are you part of a couple struggling with communication, emotional distance, or healing after betrayal? I work with thoughtful, motivated adults and couples who want deeper alignment within themselves and their relationships. My work focuses on attachment trauma—how early relational experiences shape the way we respond to closeness, conflict, and trust in adulthood. I provide therapy to clients in California and Virginia.
Are you someone who feels overwhelmed by stress, anxiety, burnout, or low self-esteem, yet still trying to hold everything together? Or are you part of a couple struggling with communication, emotional distance, or healing after betrayal? I work with thoughtful, motivated adults and couples who want deeper alignment within themselves and their relationships. My work focuses on attachment trauma—how early relational experiences shape the way we respond to closeness, conflict, and trust in adulthood. I provide therapy to clients in California and Virginia.
My ideal client is an adult or teen facing challenges such as addiction, anxiety, depression, self-esteem, life transitions, stress, or other concerns. They want to build confidence, strengthen coping skills, and create lasting change. I believe every person holds resilience and the ability to grow, and therapy is a space to uncover that strength. As a therapist, I value activism, welcome all identities, and create a safe, affirming space where clients feel seen, supported, and empowered to live authentically.
My ideal client is an adult or teen facing challenges such as addiction, anxiety, depression, self-esteem, life transitions, stress, or other concerns. They want to build confidence, strengthen coping skills, and create lasting change. I believe every person holds resilience and the ability to grow, and therapy is a space to uncover that strength. As a therapist, I value activism, welcome all identities, and create a safe, affirming space where clients feel seen, supported, and empowered to live authentically.
Every person's path is different and no one heals exactly the same. I understand that starting to explore our own behaviors can be scary. I think sometimes life can feel like we are navigating an obstacle course in the dark. Therapy might not resolve all of the obstacles but might help us to turn on the light. My goal is to create a safe space and a trusting relationship where people can deeply explore what is causing them discomfort so they can improve their quality of life. My clients are the driving force of their treatment and treatment plans. You are the expert in your life.
You have a voice and a choice. Always.
Every person's path is different and no one heals exactly the same. I understand that starting to explore our own behaviors can be scary. I think sometimes life can feel like we are navigating an obstacle course in the dark. Therapy might not resolve all of the obstacles but might help us to turn on the light. My goal is to create a safe space and a trusting relationship where people can deeply explore what is causing them discomfort so they can improve their quality of life. My clients are the driving force of their treatment and treatment plans. You are the expert in your life.
You have a voice and a choice. Always.
See more therapy options for Richmond
Nearby Codependency Therapists Searches for Richmond
- Ashland
- Bellevue
- Bon Air
- Chester
- Chesterfield
- Glen Allen
- Hanover
- Henrico
- Mechanicsville
- Midlothian
- North Chesterfield
- West End
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.