CareFirst Therapists in Richmond, VA
I am passionate about empowering youth and families impacted by complex systems or difficult environments. I help you rebuild family engagement, strengthen communication skills, and develop effective coping mechanisms. I pride myself on genuine, authentic connections, recognizing your inherent worth. Together, we'll uncover your strengths and guide you from challenge toward a brighter future where you can thrive.
I am passionate about empowering youth and families impacted by complex systems or difficult environments. I help you rebuild family engagement, strengthen communication skills, and develop effective coping mechanisms. I pride myself on genuine, authentic connections, recognizing your inherent worth. Together, we'll uncover your strengths and guide you from challenge toward a brighter future where you can thrive.
Healing from trauma and finding balance in life can feel overwhelming—but you don’t have to do it alone. I’m Nikki Smith, a Licensed Professional Counselor with 16+ years of experience supporting children, adolescents, families, and adults. I draw on trauma-informed approaches, family work, and even equine-assisted therapy to help clients process challenges and build resilience. Together, we’ll create a safe, supportive space for growth, healing, and meaningful change.
Healing from trauma and finding balance in life can feel overwhelming—but you don’t have to do it alone. I’m Nikki Smith, a Licensed Professional Counselor with 16+ years of experience supporting children, adolescents, families, and adults. I draw on trauma-informed approaches, family work, and even equine-assisted therapy to help clients process challenges and build resilience. Together, we’ll create a safe, supportive space for growth, healing, and meaningful change.
Calling all OverThinkers! You’re a thoughtful, self-aware adult, trying hard to keep things together. But under the surface, you feel anxious, overwhelmed, and exhausted. You replay conversations, spiral about future “what ifs,” and carry the weight of others’ expectations while sidelining your own needs. You might feel stuck in repetitive relationship dynamics or find yourself struggling with trauma or addiction (your own or a loved one’s). You want to feel calm, confident, and get re-connected to who you really are. You suspect that past experiences might be driving these patterns, and you’re ready to understand and change them.
Calling all OverThinkers! You’re a thoughtful, self-aware adult, trying hard to keep things together. But under the surface, you feel anxious, overwhelmed, and exhausted. You replay conversations, spiral about future “what ifs,” and carry the weight of others’ expectations while sidelining your own needs. You might feel stuck in repetitive relationship dynamics or find yourself struggling with trauma or addiction (your own or a loved one’s). You want to feel calm, confident, and get re-connected to who you really are. You suspect that past experiences might be driving these patterns, and you’re ready to understand and change them.
Rebekah J. Lowenstein
Clinical Social Work/Therapist, LCSW
2 Endorsed
Richmond, VA 23226
Waitlist for new clients
If you are living with trauma or navigating the overwhelming pain of loss, you may be feeling isolated, misunderstood or unsure how to move forward. Grief can be a heavy, complex experience, often filled with waves of sadness, anger, confusion and even guilt. Trauma often leaves us feeling stuck and misunderstood without the ability to express our full range of emotions. You don't have to face this journey alone or continue to live under the weight of your trauma. I am honored to partner with you as you begin to heal, one step at a time.
If you are living with trauma or navigating the overwhelming pain of loss, you may be feeling isolated, misunderstood or unsure how to move forward. Grief can be a heavy, complex experience, often filled with waves of sadness, anger, confusion and even guilt. Trauma often leaves us feeling stuck and misunderstood without the ability to express our full range of emotions. You don't have to face this journey alone or continue to live under the weight of your trauma. I am honored to partner with you as you begin to heal, one step at a time.
I whole-heartedly love working with twentysomethings and young adults who are feeling overwhelmed, disconnected, 'behind,' stuck, insecure, burned out, or lost. Family, friendship, work, roommate, or romantic relationships might be stressful, unfulfilling, triggering, or unhealthy. Maybe childhood trauma is surfacing when you’re supposed to be having the ‘time of your life.’ If any of that sounds familiar, I’m a down-to-earth millennial who specializes in helping Gen Z twentysomethings (18-30-ish). I hear you, I feel you, & I got you. Know that you are not broken. You've been through a lot but healing and growth is always possible.
I whole-heartedly love working with twentysomethings and young adults who are feeling overwhelmed, disconnected, 'behind,' stuck, insecure, burned out, or lost. Family, friendship, work, roommate, or romantic relationships might be stressful, unfulfilling, triggering, or unhealthy. Maybe childhood trauma is surfacing when you’re supposed to be having the ‘time of your life.’ If any of that sounds familiar, I’m a down-to-earth millennial who specializes in helping Gen Z twentysomethings (18-30-ish). I hear you, I feel you, & I got you. Know that you are not broken. You've been through a lot but healing and growth is always possible.
It’s easy to feel like we’re falling behind when life gets heavy but sometimes, the most powerful thing we can do is pause, breathe, and realign. If you grew up in a space where shame silenced your needs or where survival took priority over self-care, giving yourself permission to rest or seek help can feel unfamiliar even uncomfortable.
If you're the first in your family to break generational cycles, navigating healing can be both brave and overwhelming. I hold space for that tension - between fear and hope - and walk with you as you learn to trust yourself and your path.
It’s easy to feel like we’re falling behind when life gets heavy but sometimes, the most powerful thing we can do is pause, breathe, and realign. If you grew up in a space where shame silenced your needs or where survival took priority over self-care, giving yourself permission to rest or seek help can feel unfamiliar even uncomfortable.
If you're the first in your family to break generational cycles, navigating healing can be both brave and overwhelming. I hold space for that tension - between fear and hope - and walk with you as you learn to trust yourself and your path.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We believe everyone deserves access to compassionate, empowering & affirming care! Our practice is proudly owned & operated by queer, alternative, multiracial folx who understand the unique challenges & experiences of our diverse clients. We are deeply committed to social justice & helping with the needs of marginalized communities. We believe that each person has the ability to lead their most powerful, productive & positive life. We believe in fostering an environment that is safe, supportive, & non-judgmental. Our core values center around advocacy, authenticity, safety, being trauma informed, empowerment, & compassion.
We believe everyone deserves access to compassionate, empowering & affirming care! Our practice is proudly owned & operated by queer, alternative, multiracial folx who understand the unique challenges & experiences of our diverse clients. We are deeply committed to social justice & helping with the needs of marginalized communities. We believe that each person has the ability to lead their most powerful, productive & positive life. We believe in fostering an environment that is safe, supportive, & non-judgmental. Our core values center around advocacy, authenticity, safety, being trauma informed, empowerment, & compassion.
Hello my name is Gwendolyn Young. I have been in the counseling field for several years. My greatest joy and success evolved from seeing the growth in many of the clients that I have helped over the years. Through my work I have developed patience, understanding and a very high level of respect for those that seek my help. I came into the counseling profession with life experiences that have molded me into the unique and determined person that I am today. I can recall a time that while I was living in my storm I did not understand the concepts of life and living, I was afraid to feel, to seek help and to trust.
Hello my name is Gwendolyn Young. I have been in the counseling field for several years. My greatest joy and success evolved from seeing the growth in many of the clients that I have helped over the years. Through my work I have developed patience, understanding and a very high level of respect for those that seek my help. I came into the counseling profession with life experiences that have molded me into the unique and determined person that I am today. I can recall a time that while I was living in my storm I did not understand the concepts of life and living, I was afraid to feel, to seek help and to trust.
Do you feel the constant pressure of carrying your family's expectations while trying to figure out who you truly are? Are you a South Asian, desi, or first-generation American navigating anxiety, depression, or relationship challenges — and exhausted from having to explain your entire cultural world to a therapist who just doesn't understand where you come from?
You don't have to explain yourself here. At Saffron Integrative Therapy, we specialize in working with South Asian, desi, and first-generation individuals, couples, and families across Virginia. You deserve to be fully seen — and healing is possible.
Do you feel the constant pressure of carrying your family's expectations while trying to figure out who you truly are? Are you a South Asian, desi, or first-generation American navigating anxiety, depression, or relationship challenges — and exhausted from having to explain your entire cultural world to a therapist who just doesn't understand where you come from?
You don't have to explain yourself here. At Saffron Integrative Therapy, we specialize in working with South Asian, desi, and first-generation individuals, couples, and families across Virginia. You deserve to be fully seen — and healing is possible.
Stephanie Breitenbach is a Licensed Professional Counselor with more than a decade of experience supporting children, adolescents, adults, and families through life’s challenges. She specializes in working with clients navigating depression, grief and bereavement, trauma, and major life transitions.
Stephanie’s approach to therapy is warm, collaborative, and grounded in the belief that every person has the capacity for growth and healing. Using a strengths-based, person-centered, and holistic approach, she creates a supportive space where clients can feel heard, understood, and empowered.
Stephanie Breitenbach is a Licensed Professional Counselor with more than a decade of experience supporting children, adolescents, adults, and families through life’s challenges. She specializes in working with clients navigating depression, grief and bereavement, trauma, and major life transitions.
Stephanie’s approach to therapy is warm, collaborative, and grounded in the belief that every person has the capacity for growth and healing. Using a strengths-based, person-centered, and holistic approach, she creates a supportive space where clients can feel heard, understood, and empowered.
Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.
Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.
We provide behavioral health services with professional excellence, Christian integrity, professional insight, and genuine compassion. Our staff is comprised of therapists with various credentials, backgrounds, trainings, and specialties, so we are able to offer a wide variety of treatment, including play therapy, individual/family therapy, cognitive behavioral therapy, trauma-informed care, and behavioral intervention. Our staff includes psychiatrists, psychologists, licensed clinicians, therapists, & nurses.
We provide behavioral health services with professional excellence, Christian integrity, professional insight, and genuine compassion. Our staff is comprised of therapists with various credentials, backgrounds, trainings, and specialties, so we are able to offer a wide variety of treatment, including play therapy, individual/family therapy, cognitive behavioral therapy, trauma-informed care, and behavioral intervention. Our staff includes psychiatrists, psychologists, licensed clinicians, therapists, & nurses.
You may be feeling stuck, overwhelmed, or disconnected from yourself or others. You might find yourself repeating familiar patterns, struggling to manage emotions, or trying to heal from experiences that continue to impact your present. My goal is to help you make sense of these challenges and guide you toward growth, healing, and meaningful change.
I am a Licensed Clinical Social Worker (LCSW) passionate about helping clients navigate anxiety, trauma, depression, relationship difficulties, attachment challenges, and major life transitions.
You may be feeling stuck, overwhelmed, or disconnected from yourself or others. You might find yourself repeating familiar patterns, struggling to manage emotions, or trying to heal from experiences that continue to impact your present. My goal is to help you make sense of these challenges and guide you toward growth, healing, and meaningful change.
I am a Licensed Clinical Social Worker (LCSW) passionate about helping clients navigate anxiety, trauma, depression, relationship difficulties, attachment challenges, and major life transitions.
I work with people that feel that no one can help, and often feel that the harder they try the less progress they make. This can leave people feeling overwhelmed and isolated. I focus on helping people understand their underlying motivations and identify emotions that are being suppressed. The purpose of this is to help people develop a stronger sense of self, identify what motivates destructive patterns in their life, and help resolve interpersonal struggles. I work with couples and individuals and specialize in the diagnosis and treatment of personality disorders.
I work with people that feel that no one can help, and often feel that the harder they try the less progress they make. This can leave people feeling overwhelmed and isolated. I focus on helping people understand their underlying motivations and identify emotions that are being suppressed. The purpose of this is to help people develop a stronger sense of self, identify what motivates destructive patterns in their life, and help resolve interpersonal struggles. I work with couples and individuals and specialize in the diagnosis and treatment of personality disorders.
Now seeing clients in person (Richmond) and virtually across the entire state of Virginia for your convenience. Many of my clients are women in midlife navigating the changes that come with menopause and life transitions, or veterans adjusting to life after military service. Both groups often face unique stressors that can feel overwhelming, whether it’s trauma and PTSD, difficulties with boundaries, or struggles that trickle into relationships and careers. If you recognize yourself in this, you may be longing for a sense of balance, clarity, and relief, as well as a safe space to untangle what’s been weighing you down.
Now seeing clients in person (Richmond) and virtually across the entire state of Virginia for your convenience. Many of my clients are women in midlife navigating the changes that come with menopause and life transitions, or veterans adjusting to life after military service. Both groups often face unique stressors that can feel overwhelming, whether it’s trauma and PTSD, difficulties with boundaries, or struggles that trickle into relationships and careers. If you recognize yourself in this, you may be longing for a sense of balance, clarity, and relief, as well as a safe space to untangle what’s been weighing you down.
Does exploring your mental health challenges and talking about them with somebody new seem daunting? Does it feel like past experiences and trauma are preventing you from moving toward the things you want to do in life? Do you feel overwhelmed by your thoughts or feelings?
No matter what might be impacting you, your emotions, experiences, thoughts, and feelings are worthy of exploring, and you are capable of doing it.
> > > All are welcome here. As a practitioner, I am particularly passionate about, and experienced, working with those who have experienced trauma in their lifetime, as well as queer and neurodivergent adults.
Does exploring your mental health challenges and talking about them with somebody new seem daunting? Does it feel like past experiences and trauma are preventing you from moving toward the things you want to do in life? Do you feel overwhelmed by your thoughts or feelings?
No matter what might be impacting you, your emotions, experiences, thoughts, and feelings are worthy of exploring, and you are capable of doing it.
> > > All are welcome here. As a practitioner, I am particularly passionate about, and experienced, working with those who have experienced trauma in their lifetime, as well as queer and neurodivergent adults.
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.
Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.
You might feel stuck in patterns of overthinking, second-guessing, or feeling out of control in certain areas of your life, even when you’re doing everything “right.” You may be used to pushing through or holding yourself to high standards, but are starting to feel overwhelmed, burnt out, or unsure how to move forward. Many of my clients want a more sustainable way to manage emotions, feel steadier, and make changes that last. I also support clients navigating health and body changes, including GLP-1 use, appetite shifts, eating patterns, and body image, while building a more flexible and sustainable relationship with food and self.
You might feel stuck in patterns of overthinking, second-guessing, or feeling out of control in certain areas of your life, even when you’re doing everything “right.” You may be used to pushing through or holding yourself to high standards, but are starting to feel overwhelmed, burnt out, or unsure how to move forward. Many of my clients want a more sustainable way to manage emotions, feel steadier, and make changes that last. I also support clients navigating health and body changes, including GLP-1 use, appetite shifts, eating patterns, and body image, while building a more flexible and sustainable relationship with food and self.
Hi! I’m Grace. Whether you’re mid crash out or have been putting this off for years, there’s no "right" time to start. I'm just glad you’re here. I provide a warm, non-judgmental space for children, teens, and young adults (especially queer people and young women) to navigate anxiety, ADHD, religious trauma, and family boundaries. My approach uses evidence-based talk therapy with creative arts and play to help you find your voice and gain confidence. From navigating break ups to processing deep emotions, we’ll work together so you can stop second-guessing and start honoring your worth. You don't have to figure it out alone!
Hi! I’m Grace. Whether you’re mid crash out or have been putting this off for years, there’s no "right" time to start. I'm just glad you’re here. I provide a warm, non-judgmental space for children, teens, and young adults (especially queer people and young women) to navigate anxiety, ADHD, religious trauma, and family boundaries. My approach uses evidence-based talk therapy with creative arts and play to help you find your voice and gain confidence. From navigating break ups to processing deep emotions, we’ll work together so you can stop second-guessing and start honoring your worth. You don't have to figure it out alone!
See more therapy options for Richmond
Nearby CareFirst Therapists Searches for Richmond
- Ashland
- Bellevue
- Bon Air
- Chester
- Chesterfield
- Glen Allen
- Henrico
- Mechanicsville
- Midlothian
- North Chesterfield
- University Of Richmond
- West End
CareFirst Therapists
CareFirst BlueCross BlueShield is a not-for-profit, non-stock health services company which, through its affiliates and subsidiaries, offers a comprehensive portfolio of products and administrative services to individuals and groups in Maryland, the District of Columbia and portions of Northern Virginia.