Buddhist Therapists in Richmond, VA
Therapy is a path to freedom; it's about creating greater psychological flexibility and the chance to break unhelpful habits and to make choices based on what's actually important to us. In order to do this, we need to learn about ourselves better and to understand how we've learned to handle life in the way that we do. Are you interested in getting to know your real, authentic self that exists beyond habits, social rules, and your own learning experiences? Are you interested in a contemplative, mindfulness-based approach to utilizing your own capacity for compassion and growth? If so, let's talk.
Therapy is a path to freedom; it's about creating greater psychological flexibility and the chance to break unhelpful habits and to make choices based on what's actually important to us. In order to do this, we need to learn about ourselves better and to understand how we've learned to handle life in the way that we do. Are you interested in getting to know your real, authentic self that exists beyond habits, social rules, and your own learning experiences? Are you interested in a contemplative, mindfulness-based approach to utilizing your own capacity for compassion and growth? If so, let's talk.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
I'm caring, encouraging and liberating. I'm practical, realistic, and aware of the daily challenges. My practice is rooted in feminist, multicultural, anti-oppression, and anti-capitalist frameworks. I want to guide you on your journey to become the authentic you. I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, energy blocks, loss of self, difficult relationships and other maladaptive behaviors to become their most desired and divine selves.
I'm caring, encouraging and liberating. I'm practical, realistic, and aware of the daily challenges. My practice is rooted in feminist, multicultural, anti-oppression, and anti-capitalist frameworks. I want to guide you on your journey to become the authentic you. I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, energy blocks, loss of self, difficult relationships and other maladaptive behaviors to become their most desired and divine selves.
Is stress or anxiety affecting more than just your mood? You may find yourself lying awake at night, constantly overthinking, feeling emotionally exhausted, or noticing that stress is beginning to impact your relationships, work, or even your physical health. From the outside, you may seem like you're holding everything together, while inside you feel overwhelmed, disconnected, or like you've lost yourself. If you've been trying to push through on your own but keep finding yourself in the same patterns, you're not alone.
Is stress or anxiety affecting more than just your mood? You may find yourself lying awake at night, constantly overthinking, feeling emotionally exhausted, or noticing that stress is beginning to impact your relationships, work, or even your physical health. From the outside, you may seem like you're holding everything together, while inside you feel overwhelmed, disconnected, or like you've lost yourself. If you've been trying to push through on your own but keep finding yourself in the same patterns, you're not alone.
I see adults and children, age 3 and up. I am trained in TF-CBT, PCIT, and EMDR. I also see children with behavioral concerns and I am a dedicated trauma therapist with a passion for helping individuals heal from past experiences and find inner strength. My main modality of treatment is Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy approach that facilitates the processing of traumatic memories and promotes emotional healing. With a deep understanding of the impact of trauma on mental health, I work collaboratively with my clients to create a safe and supportive space for their healing journey.
I see adults and children, age 3 and up. I am trained in TF-CBT, PCIT, and EMDR. I also see children with behavioral concerns and I am a dedicated trauma therapist with a passion for helping individuals heal from past experiences and find inner strength. My main modality of treatment is Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy approach that facilitates the processing of traumatic memories and promotes emotional healing. With a deep understanding of the impact of trauma on mental health, I work collaboratively with my clients to create a safe and supportive space for their healing journey.
Hi, I'm Dr. Jill Morris, and my mission is to help you strengthen and transform your relationships. With over 30 years of experience, I have dedicated my career to guiding individuals, couples, and families through the complexities of their interpersonal connections. I integrate various theories and techniques tailored to meet the unique needs of each client. Relationships can be challenging, but they can also be incredibly rewarding, and I'm here to help you navigate those challenges, achieve clarity, and foster positive change so you can have the fulfilling relationships you desire at home, with your family or at work.
Hi, I'm Dr. Jill Morris, and my mission is to help you strengthen and transform your relationships. With over 30 years of experience, I have dedicated my career to guiding individuals, couples, and families through the complexities of their interpersonal connections. I integrate various theories and techniques tailored to meet the unique needs of each client. Relationships can be challenging, but they can also be incredibly rewarding, and I'm here to help you navigate those challenges, achieve clarity, and foster positive change so you can have the fulfilling relationships you desire at home, with your family or at work.
The weight of survival, changing yourself to fit inside systems that were never meant for you has become unbearable. The old strategies, hypervigilance, the exhausting mental loops that once kept you safe now feel like a prison. And at some point, you said: "Enough". If you’re here, I see you. I know the battle you’re fighting because I help people dismantle it everyday. I specialize in trauma therapy using EMDR, Brainspotting, and IFS: modalities that don’t just help you cope but dismantle what’s keeping you stuck. Imagine a future where your choices are truly yours. You deserve more than survival. Reach out, and let’s begin!
The weight of survival, changing yourself to fit inside systems that were never meant for you has become unbearable. The old strategies, hypervigilance, the exhausting mental loops that once kept you safe now feel like a prison. And at some point, you said: "Enough". If you’re here, I see you. I know the battle you’re fighting because I help people dismantle it everyday. I specialize in trauma therapy using EMDR, Brainspotting, and IFS: modalities that don’t just help you cope but dismantle what’s keeping you stuck. Imagine a future where your choices are truly yours. You deserve more than survival. Reach out, and let’s begin!
Do you feel disconnected or like you have lost your sense of self? Are you seeking and searching without a clear direction or path? Do you feel stuck in unhealthy life patterns? I am here to be a support and a guide on your journey. I want to help you to trust your own intuition, to know all the parts of yourself, and to believe in yourself while developing new life skills and gaining insight into your issues. I believe you already have everything you need to heal; however, it is not always easy to connect to it. I work with people who are drawn to something deeper and want to get curious about themselves and where they are stuck.
Do you feel disconnected or like you have lost your sense of self? Are you seeking and searching without a clear direction or path? Do you feel stuck in unhealthy life patterns? I am here to be a support and a guide on your journey. I want to help you to trust your own intuition, to know all the parts of yourself, and to believe in yourself while developing new life skills and gaining insight into your issues. I believe you already have everything you need to heal; however, it is not always easy to connect to it. I work with people who are drawn to something deeper and want to get curious about themselves and where they are stuck.
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.
At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.
In all forms, relationships are a guiding part of our lives and directly impact how we live. My practice is guided by psychodynamic/psychoanalytic theory, and I believe therapist and client thinking together creates insight and deeper understanding, which allows you to learn about your inner world. As you come to know yourself, a positive space opens up to afford you an opportunity to grow, evolve, and flourish. As a psychoanalyst I have studied for many years including infant and young child observational studies, my clinical experience includes trauma, depression, anxiety, interpersonal relationships, and life-changing events.
In all forms, relationships are a guiding part of our lives and directly impact how we live. My practice is guided by psychodynamic/psychoanalytic theory, and I believe therapist and client thinking together creates insight and deeper understanding, which allows you to learn about your inner world. As you come to know yourself, a positive space opens up to afford you an opportunity to grow, evolve, and flourish. As a psychoanalyst I have studied for many years including infant and young child observational studies, my clinical experience includes trauma, depression, anxiety, interpersonal relationships, and life-changing events.
My ideal client is someone who feels stuck, overwhelmed, or weighed down by life’s challenges yet has a deep desire to reclaim their sense of peace and purpose. You may be struggling with anxiety that keeps them up at night, depression that robs them of joy, grief that feels impossible to navigate, or trauma that holds them back from feeling safe. You could be a veteran seeking understanding and support after service, or someone navigating a major life transition, questioning their identity, or seeking greater self-awareness. Your needs are unique.
My ideal client is someone who feels stuck, overwhelmed, or weighed down by life’s challenges yet has a deep desire to reclaim their sense of peace and purpose. You may be struggling with anxiety that keeps them up at night, depression that robs them of joy, grief that feels impossible to navigate, or trauma that holds them back from feeling safe. You could be a veteran seeking understanding and support after service, or someone navigating a major life transition, questioning their identity, or seeking greater self-awareness. Your needs are unique.
My ideal client is living with unresolved trauma—Complex PTSD, sexual assault history, military trauma, or mood instability. They’ve tried talk therapy and understand their story intellectually, but their nervous system still reacts. They feel stuck, overwhelmed, or disconnected. They need a body-based, trauma-focused approach like EMDR or Brainspotting. Their goal is relief, regulation, and reclaiming control of their life—not just coping, but truly healing at the root.
My ideal client is living with unresolved trauma—Complex PTSD, sexual assault history, military trauma, or mood instability. They’ve tried talk therapy and understand their story intellectually, but their nervous system still reacts. They feel stuck, overwhelmed, or disconnected. They need a body-based, trauma-focused approach like EMDR or Brainspotting. Their goal is relief, regulation, and reclaiming control of their life—not just coping, but truly healing at the root.
