Blue Shield Therapists in Richmond, VA

YOU are the greatest project that you could ever work on. With empathy being my greatest strength, I am able to strategically engage with clients by understanding more sensitively in imagining what it must have been like for them to go through an experience. Furthermore, I intentionally work to model self-awareness, freedom, honesty, care, trust, and autonomy, as these characteristics resonate deeply with me. I also naturally embody warmth, which encourages clients to feel safe and comfortable in opening up with sharing their lived experiences. I have been told that my optimism and positivity are inspirational.

I have been a clinical therapist for 21 years. I graduated from the University of Maryland Social Work program in 2003. I have enjoyed wide-ranging training and employment in many arenas, including as a supervisor for a county-wide suicide hotline, in adolescent residential treatment, intensive outpatient and in-home therapy. I have worked in diverse settings, such as Johns Hopkins Methadone/Suboxone program and for an AZ Native Tribal Nation. I have trained in many therapeutic modalities, including DBT with Marsha Linehan, dual-diagnosis treatment, Imago and communication focused couples therapy, mediation training,

Are you struggling in a relationship? Dealing with stress at work? Feeling overwhelmed or just not like yourself? Maybe it feels like nothing is going your way or there is too much on your plate. The fact that you are here means you have already taken the first step towards feeling better. You no longer need to be stuck in a place of anxiety, anger, trauma or stress. Let's work together to release some of that negative energy and replace it with positive thoughts.

Hello! My name is Jeffrey Lloyd and I’m a board-certified psychotherapist. I attended Virginia Commonwealth University and have been practicing therapy for 20 years. I specialize in helping individuals overcome relationship issues, anxiety, depression, low self-esteem, substance abuse related issues, work stress, and unresolved grief. I offer professional experience, focused attention, encouragement and where appropriate, humor. I’m happy to help you. Let's get started!

Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)

I am a Licensed Clinical Social Worker and Registered Play Therapist. I consider therapy to be my life's work and find it an honor to be entrusted with being a vessel for others each day. I have vast experience working with children, adolescents, young adults and families. I specialize in working with issues related to adoption, foster care, sexual abuse, complex trauma, PTSD, attachment, depression, anxiety as well as grief and loss. I am passionate and committed to my work with children, adolescents and their families.

Anxiety, depression, trauma, addiction, and other mental health struggles can at times prevent us from living the life we deserve. I believe by working in collaboration with clients, we can create a plan of care catered to your specific needs that allow for growth, healing, and a higher quality of life. I specialize in working with those who may struggle with anxiety, depression, intimate partner violence, trauma, life transitions, and substance use.

Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.

Let's Talk! If I can show you a better way to enjoy your life would you be interested? Our lives are forever being transformed by the daily events we experience. Navigating life's challenges can be overwhelming and stressful. As your therapist and mindset coach, I want to show you how to adapt in an ever changing world. Together, we will partner to discover ways to transform obstacles into opportunities. If you want to be the best version of yourself and live out your full potential, let's start a new way of living today. Are you ready?

Ms. Adebayo served in the United States Army before retiring at the rank of 1SG (E-8). She's a graduate of the University of Southern California where she received her Master of Social Work with a concentration in Adult Mental Health and Wellness and holds a Bachelor of Science in Criminal Justice. As a Master Level Clinical Social Worker, she is deeply committed to serving individuals, families, and couples in their mental health and wellness journey. She continues to have strong counseling abilities, helping clients recognize and identify behavioral patterns, troubling emotions, and thoughts.

I believe every person has the capacity for growth and change. My intentions are to understand your experience, honor your journey, and create a safe space for healing and growth. We will collaborate and together determine what is working well for you and what can be improved in order to live a life of well-being, satisfaction, and balance. I have over 10 years of experience providing therapy to adults and teens. I work one-on-one with those struggling with depression, anxiety, stress, insecurity, and managing relationships.

Creating harmony between our personal life, work, or school can help us feel hopeful, and secure in who we are. Using a person centered, holistic, and culturally sensitive approach, my goal is to help others discover healthy ways to manage their stress. I share practical tools to help others get through their day to day stressors. I may also assign homework in between sessions, such as applying and practicing mindfulness based techniques, or facing a fear or difficult task you may be avoiding or struggling with.

Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.

Cheryl Gray is a Licensed Clinical Social Worker (LCSW) with 15 years of experience providing clinical services to children, adolescents, and adults in the community, home, school, and office settings. Cheryl has worked with diverse populations seeking assistance related to adoption/foster care, trauma, school issues, emotional regulation, self esteem, negative thinking patterns, sleep issues, anxiety, depression, and behavioral issues. Cheryl completed her Master of Social Work (MSW) at the University of Pittsburgh.

Ms. Shalanda Jackson, LCSW, CSOTP and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.