Blue Cross Therapists in Richmond, VA

At Calm Waters Counseling we believe that where ever you are right now, you have arrived at honestly. Our goal is to help you figure out where you want to go and help you develop the insight, plan, tools and resources so that you can bring out your healthiest best self.

Are you suffering from the end of a relationship? A job? Do you feel like you are in crisis, or no longer feel like yourself? Maybe you’re realizing that your life as it is in this moment is not working for you. Perhaps you feel alone, feel lost, and at a loss for what to do. Congratulations on taking the first step to finding relief and taking control. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or to be anxious or angry all the time. You may feel stuck, but there is hope.

Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)

You are not alone in your journey to feel better, mentally and physically. Are you experiencing anxiety, panic attacks, stress or feelings of fear that are holding you back? Symptoms of PTSD? Feeling depressed, overwhelmed or unmotivated? Do you have unresolved trauma? Have you experienced abuse? Difficult or unfulfilling relationships? I specialize in helping clients identify problem areas in their lives and formulate goals to improve them. We will work to eliminate any self limiting and sabotaging beliefs patterns and you will acquire coping skills, strategies and resources to succeed. Healing and thriving is possible!

Looking for help is the first step. Whether you have experienced a traumatic event or events in the distant past or more recently or have feelings of being sad and depressed or anxious. It could be that you are in a difficult time in your life or that you are ready for a time of growth. I believe that everyone has the capability to heal and to grow. Every individual, couple, and family are different and I customize my therapeutic plan for your individual needs.

I am an LCSW specializing in expressive arts therapies for young adults, ages 18-29 years old. As a twentysomething, you may be struggling with emerging adulthood life transitions & turning points, anxiety, anger, depression, low self-esteem & confidence, family stress, dating relationship/marital stress, trauma, grief & loss, and or career challenges. In our work together, I will seek to create a safe space for you to explore and understand these stressful challenges and turning points in order to build stronger self-esteem, greater self-awareness, healthier relationships, supportive tools, and balanced ways of living.

I believe that people are resilient and that we all have the capacity to change our lives for the better if we are given opportunities to succeed. Many of us will suffer moments of defeat, moments of heartache, cultural moments of significance, and situations of joy that beg to be shared. As a therapist, I facilitate the success of others by creating a space for hope, empowerment, passion, and sorrows. I desire to help others to become their best selves.

I have been working as a Licensed Professional Counselor and Licensed Substance Abuse Treatment provider since 2001. I love working with adults, children and families. I have worked in Residential Treatment centers, legal settings, group homes and done community based services. I specialize in mood disorders, substance abuse, trauma, play therapy, MRT, and overall mental health and wellness. I love being a part of others journeys to become happy and whole.

Now is a hyper stressful time and you are not alone! I am a Certified Clinical Trauma Professional and am EMDRIA, EMDR trained. I also have experience with CBT to help with depression and anxiety associated with trauma. Do you feel anxious, have constant worry or feel on edge? Do you have a lack of interest, irregular sleep, fatigue, feel worthless or guilty, or an inability to concentrate? Do you fixate on past experiences, avoid certain people, places or things, or have blanks in your memory? If so, you do not have to continue to live like this, I can help.

I am a Licensed Clinical Social Worker with over 17 years of experience in mental health, including research, prevention, psycho-education and direct practice. I work with individuals, couples and families to identify areas of desired growth, process the formation of maladaptive patterns and enact strategies focused on lasting change.

Let's Talk! Your healing begins with self-exploration, discovery and treatment. As a therapist, I specialize in treating individuals who are experiencing trauma, anxiety, depression, anger, divorce and other life transitions. The therapy techniques that I have found to be most effective include humanistic therapy, solution-focused brief therapy and cognitive behavioral therapy focusing on reframing negative thought patterns.

I have been working in the behavioral health field for over 25 years, primarily with adults, who are experiencing substance abuse, and related issues. I try to provide a safe environment where individuals can begin to relate their story, and experience grace and truth over time to grow and heal.

Your life moves pretty fast - don't you think it's time to take a step back and evaluate it? Because we're constantly on the go we rarely give ourselves a chance to make sense of our experiences; instead we bear our life burdens and hope for the best. Life isn't easy, whether it's because of what we were born into, what people have done to us, and/or what we've to done ourselves. My goal is to help you learn about yourself, teach coping skills, and help you apply those skills to your life for true change. All I ask is that you come motivated and ready to work. You'll never regret making time to work on yourself to be a better you.

I am a Licensed Clinical Social Worker with over 25 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."

The question asks for my ideal client. I can no more give you that answer than I can tell you what's normal. I work with individuals, families, and couples to overcome a variety of challenges. I begin where a client is. I bring energy, enthusiasm, and openness as I help to build investment in treatment. My experience is as diverse as life-long mental health symptoms to life adjustments.

Lets talk! The practice focus is person centered, strengths based, and focuses on personal growth and working together in a supportive setting to facilitate a patient’s journey towards empowerment evolution of self and living their best version of their life.

Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.

I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.

YES, I am accepting patients, including for nights & weekends. My patients are often high-achieving women, who are struggling in substantial life areas such as work or relationships OR men who may be new to therapy or looking for a different perspective. I specialize in anxiety, relational problems, codependency, and complex trauma. Workplace injustices, infidelity, parenting struggles, partner disillusionment, or existential exhaustion can be too much to navigate alone. Let me help. My approach is one of genuineness and, when appropriate, humor to encourage my clients to feel as comfortable with me as they would a lifelong friend.