Biofeedback Therapists in Richmond, VA
I utilize a unique combination of solution-focused therapy, biofeedback, and integrative medicine practices to effectively address the mind, emotion, and body, creating a whole-person approach to mental health and well-being.
I'm here to help you navigate through life's challenges. Are you struggling with anxiety, depression, stress, or feelings of overwhelm? Are you seeking increased happiness and hope in your life? Whether you're new to therapy or tired of traditional problem-focused approaches, I offer something different that might resonate with you.
I utilize a unique combination of solution-focused therapy, biofeedback, and integrative medicine practices to effectively address the mind, emotion, and body, creating a whole-person approach to mental health and well-being.
I'm here to help you navigate through life's challenges. Are you struggling with anxiety, depression, stress, or feelings of overwhelm? Are you seeking increased happiness and hope in your life? Whether you're new to therapy or tired of traditional problem-focused approaches, I offer something different that might resonate with you.
Hi, I'm Melissa New, a Licensed Clinical Social Worker with over 15 years of experience helping adolescents and adults navigate challenging experiences to feel stronger, happier, and more capable. I use a strengths-based approach that allows clients to uncover patterns causing them stress, identify their inherent abilities, and create meaningful and positive change in their lives.
Hi, I'm Melissa New, a Licensed Clinical Social Worker with over 15 years of experience helping adolescents and adults navigate challenging experiences to feel stronger, happier, and more capable. I use a strengths-based approach that allows clients to uncover patterns causing them stress, identify their inherent abilities, and create meaningful and positive change in their lives.
Angela W Fitzgerald
Resident in Marriage and Family Therapy, LMHP-R, M Ed, MFT-R
1 Endorsed
Richmond, VA 23219
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
I have counseling experience with adults, children, and couples in areas to include Individual and Group Counseling Couples Counseling, Child Behavior and Development, Grief and Loss, Interpersonal Relationships, Life Coaching, Crisis Intervention, Cognitive Behavior Therapy, Emotional Behavior Therapy, and using the Narrative Approach to aid others in achieving a greater well-being for themselves.
Are you experiencing relationship difficulties, job stress, social pressures, mental anguish, and other life challenges? Do you want more fulfillment out of your life? You may feel lost, but you aren’t. You are at the beginning of a journey of extraordinary growth, self love, and self discovery.
Are you experiencing relationship difficulties, job stress, social pressures, mental anguish, and other life challenges? Do you want more fulfillment out of your life? You may feel lost, but you aren’t. You are at the beginning of a journey of extraordinary growth, self love, and self discovery.
I offer in-person Embodied Neurofeedback sessions: EEG Biofeedback, non-invasive Vagus Nerve stimulation, HRV Coherence, Restorative Yoga...
Maybe you're not even looking for therapy. Maybe you've done that. And you still find yourself bracing. Your heart still races. You react before you can think. You get flooded and don't know why. That's not a willpower problem — that's your nervous system stuck in a pattern it learned to survive. What you're looking for is something that works at a deeper level — in your body, not just your mind. The science is clear: lasting change requires rewiring your physiological baseline, not just your thinking. That's exactly what I do with my clients. And exactly why I started doing this work.
I offer in-person Embodied Neurofeedback sessions: EEG Biofeedback, non-invasive Vagus Nerve stimulation, HRV Coherence, Restorative Yoga...
Maybe you're not even looking for therapy. Maybe you've done that. And you still find yourself bracing. Your heart still races. You react before you can think. You get flooded and don't know why. That's not a willpower problem — that's your nervous system stuck in a pattern it learned to survive. What you're looking for is something that works at a deeper level — in your body, not just your mind. The science is clear: lasting change requires rewiring your physiological baseline, not just your thinking. That's exactly what I do with my clients. And exactly why I started doing this work.
Welcome! I am so happy that you have taken the first step.Watching your child or teen struggle can be really hard, especially when it involves anxiety, sadness, strong emotions, behavior challenges, friendship issues, or stress at school or in life. You might feel unsure of what actually helps, worn down by the options, or frustrated that nothing you’ve tried seems to stick, and it is impacting your relationship. If you or a loved one is dealing with emotional, behavioral, academic, or social difficulties, support is available. I work with children, teens, young adults, and their families who are struggling with these challenges.
Welcome! I am so happy that you have taken the first step.Watching your child or teen struggle can be really hard, especially when it involves anxiety, sadness, strong emotions, behavior challenges, friendship issues, or stress at school or in life. You might feel unsure of what actually helps, worn down by the options, or frustrated that nothing you’ve tried seems to stick, and it is impacting your relationship. If you or a loved one is dealing with emotional, behavioral, academic, or social difficulties, support is available. I work with children, teens, young adults, and their families who are struggling with these challenges.
I am passionate about empowering youth and families impacted by complex systems or difficult environments. I help you rebuild family engagement, strengthen communication skills, and develop effective coping mechanisms. I pride myself on genuine, authentic connections, recognizing your inherent worth. Together, we'll uncover your strengths and guide you from challenge toward a brighter future where you can thrive.
I am passionate about empowering youth and families impacted by complex systems or difficult environments. I help you rebuild family engagement, strengthen communication skills, and develop effective coping mechanisms. I pride myself on genuine, authentic connections, recognizing your inherent worth. Together, we'll uncover your strengths and guide you from challenge toward a brighter future where you can thrive.
I am a trauma-informed therapist with a focus on helping women with adjustment challenges related to pregnancy and the postpartum period, depression and anxiety, complex medical issues and trauma. I have a focus on utilizing polyvagal theory and nervous system regulation to help those with complex medical challenges and those struggling with previous trauma better learn skills to regulate their nervous system, build emotional resilience and cultivate deeper self-awareness. I also utilize solutions focused therapy, CBT, person centered and mindfulness skills. My goal is to partner with you and help you make meaningful change.
I am a trauma-informed therapist with a focus on helping women with adjustment challenges related to pregnancy and the postpartum period, depression and anxiety, complex medical issues and trauma. I have a focus on utilizing polyvagal theory and nervous system regulation to help those with complex medical challenges and those struggling with previous trauma better learn skills to regulate their nervous system, build emotional resilience and cultivate deeper self-awareness. I also utilize solutions focused therapy, CBT, person centered and mindfulness skills. My goal is to partner with you and help you make meaningful change.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
Helping clients become the best version of themselves through building a comfortable and non-judgmental therapeutic alliance. Welcoming diverse clients from every walk of life.
I integrate Cognitive Behavioral Therapy (CBT), mindfulness, sports performance therapy, and HRV biofeedback to help clients manage anxiety, improve emotional wellbeing, build resilience
You're used to holding it all together, but lately something feels off. Maybe you're feeling overwhelmed, anxious, burned out, stuck in self-doubt, navigating a major life transition, struggling with stress, or finding it difficult to balance the demands of daily life. On the outside, you may appear successful, high-functioning, and capable while internally feeling exhausted, disconnected, or unsure of your next step. Therapy offers a space to slow down, gain clarity, build resilience, and reconnect with yourself.
I offer in-person therapy & sports performance support in the Fan District of Richmond, VA, and virtual therapy in VA.
I integrate Cognitive Behavioral Therapy (CBT), mindfulness, sports performance therapy, and HRV biofeedback to help clients manage anxiety, improve emotional wellbeing, build resilience
You're used to holding it all together, but lately something feels off. Maybe you're feeling overwhelmed, anxious, burned out, stuck in self-doubt, navigating a major life transition, struggling with stress, or finding it difficult to balance the demands of daily life. On the outside, you may appear successful, high-functioning, and capable while internally feeling exhausted, disconnected, or unsure of your next step. Therapy offers a space to slow down, gain clarity, build resilience, and reconnect with yourself.
I offer in-person therapy & sports performance support in the Fan District of Richmond, VA, and virtual therapy in VA.
I am biofeedback certified and frequently use biofeedback as an additional resource to help my clients gain self-awareness.
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
I am biofeedback certified and frequently use biofeedback as an additional resource to help my clients gain self-awareness.
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Hello, welcome to Trasie M Phillips, MSW, LICSW, LLC, my name is Trasie Phillips, I am a Licensed Clinical Social Worker with 15 years of licensure, in three states, and 30 years of experience as a social worker. You can book with me at GrowTherapy, or Sondermind.
Hello, welcome to Trasie M Phillips, MSW, LICSW, LLC, my name is Trasie Phillips, I am a Licensed Clinical Social Worker with 15 years of licensure, in three states, and 30 years of experience as a social worker. You can book with me at GrowTherapy, or Sondermind.
Have you been struggling to cope and deal with the pressure of everyday stressors in life (i.e., family, work, career, parenting, relationships, etc.)? Has re-occurring feelings of depression, anxiety, and other fluctuating moods and emotions become an everyday norm for you? If this is you or someone you know, then as your therapist, I can partner with you to not only assist in processing your personal thoughts, feelings, and behaviors, but I can also help guide you into establishing healthy boundaries and positive coping skills to assist with effectively decreasing and managing these negative stressors in your life.
Have you been struggling to cope and deal with the pressure of everyday stressors in life (i.e., family, work, career, parenting, relationships, etc.)? Has re-occurring feelings of depression, anxiety, and other fluctuating moods and emotions become an everyday norm for you? If this is you or someone you know, then as your therapist, I can partner with you to not only assist in processing your personal thoughts, feelings, and behaviors, but I can also help guide you into establishing healthy boundaries and positive coping skills to assist with effectively decreasing and managing these negative stressors in your life.
As a counselor, my primary goals are to help and listen. The counseling relationship can include helping with anxiety, depression, trauma, ADHD, Autism, OCD, and any other challenges you may face. We will work to establish goals, tackle obstacles, learn new skills, or anything else you may need. Counseling also provided a safe space to discuss ideas, concerns, thoughts, emotions that you may have never said out loud before; all of which is confidential. As an LPC, I am also neutral, meaning I do not get to have a reaction or opinion. This is about you and for you.
As a counselor, my primary goals are to help and listen. The counseling relationship can include helping with anxiety, depression, trauma, ADHD, Autism, OCD, and any other challenges you may face. We will work to establish goals, tackle obstacles, learn new skills, or anything else you may need. Counseling also provided a safe space to discuss ideas, concerns, thoughts, emotions that you may have never said out loud before; all of which is confidential. As an LPC, I am also neutral, meaning I do not get to have a reaction or opinion. This is about you and for you.
Accepting New Clients- Are you stuck in unhealthy patterns with a partner, boss, parent, or friend? Have you given so much that you feel like you’ve lost yourself? Maybe the word codependency doesn’t quite fit, and you’re left wondering if you’re the problem. You're not alone—and you're not to blame.
Whether you’ve just left a relationship with someone you now recognize as abusive, or you’re still entangled in cycles of self-doubt and confusion, healing is possible.
Accepting New Clients- Are you stuck in unhealthy patterns with a partner, boss, parent, or friend? Have you given so much that you feel like you’ve lost yourself? Maybe the word codependency doesn’t quite fit, and you’re left wondering if you’re the problem. You're not alone—and you're not to blame.
Whether you’ve just left a relationship with someone you now recognize as abusive, or you’re still entangled in cycles of self-doubt and confusion, healing is possible.
I have received an MS in Clinical Mental Health Counseling, and has nearly 10 years of professional experience with clients from all walks of life. I have worked in a myriad of different counseling realms, including work with children, adolescents, adults, geriatric clients, families, couples, residential facilities for individuals with severe mental illness, intellectual disabilities and eating disorders; and the complex array of concerns that overlap these diverse individuals. Sirena's ideal client includes those open to lasting change, recovery, and healing. She is invested in those who are invested in healing and growth.
I have received an MS in Clinical Mental Health Counseling, and has nearly 10 years of professional experience with clients from all walks of life. I have worked in a myriad of different counseling realms, including work with children, adolescents, adults, geriatric clients, families, couples, residential facilities for individuals with severe mental illness, intellectual disabilities and eating disorders; and the complex array of concerns that overlap these diverse individuals. Sirena's ideal client includes those open to lasting change, recovery, and healing. She is invested in those who are invested in healing and growth.
OPENiNGS AS of 5/12/26: 2 weekly & some space for intensives.
Hi! I am a seasoned psychologist with extensive specialization and expertise in chronic pain, anxiety and EMDR. I treat adults with chronic pain and/or trauma, health issues, autoimmune, EDS, Anxiety, OCD, ADHD, Trauma, Sleep, Life coaching, Agitation, Relationship and Situational stress. If this is you, you may feel stuck. Stuck in your body, stuck in your thoughts, or caught in cycles that keep pulling you back no matter how hard you try. I offer weekly sessions and intensives, which are longer more frequent sessions, often using EMDR. These are self-pay.
OPENiNGS AS of 5/12/26: 2 weekly & some space for intensives.
Hi! I am a seasoned psychologist with extensive specialization and expertise in chronic pain, anxiety and EMDR. I treat adults with chronic pain and/or trauma, health issues, autoimmune, EDS, Anxiety, OCD, ADHD, Trauma, Sleep, Life coaching, Agitation, Relationship and Situational stress. If this is you, you may feel stuck. Stuck in your body, stuck in your thoughts, or caught in cycles that keep pulling you back no matter how hard you try. I offer weekly sessions and intensives, which are longer more frequent sessions, often using EMDR. These are self-pay.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
Hi there, I'm Caise! Starting therapy with a random face and bio you have found online can feel vulnerable and difficult. I want to work next to you to help create an organic space for you to grow and progress to the version of you that you want most. With your expertise in you and mine in counseling, we can work together to achieve your goals. In my work as a therapist, I have worked to understand and detect unhealthy patterns and coping skills. My work with patients is in recognition of these patterns and building healthier structures and systems, as well as in building community.
Hi there, I'm Caise! Starting therapy with a random face and bio you have found online can feel vulnerable and difficult. I want to work next to you to help create an organic space for you to grow and progress to the version of you that you want most. With your expertise in you and mine in counseling, we can work together to achieve your goals. In my work as a therapist, I have worked to understand and detect unhealthy patterns and coping skills. My work with patients is in recognition of these patterns and building healthier structures and systems, as well as in building community.
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Can biofeedback help with anxiety?
Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.
Is biofeedback evidence-based?
There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.
What is the difference between biofeedback and neurofeedback?
Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)
What are the limitations of biofeedback?
While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.